This challenge is a very nice one and some people always ask some questions about pushups what it can do to the human body and this are two questions and answers.
1. How many calories do push-ups reduce?
How many calories do push-ups burn, according to studies, the number of calories that push-ups burn is different for each person. According to studies, an average of one minute of doing push-ups can burn at least 7 calories. And the burning of calories in each person depends on the following factors:
Height and weight: The taller and heavier the person, the more calories burned. Gender: With the same intensity, but when doing push-ups, men's bodies will burn more calories than women's, because men's bodies usually have less fat but more muscle. Age: Older age slows down calorie burning during exercise due to increased body fat and decreased muscle mass. Intensity: How many calories do push-ups burn depends on the intensity of the exercise, the number of times performed in a certain time. To burn more calories when doing push-ups, you need to do this move as quickly and accurately as possible.
2. Do push-ups lose weight, lose fat?
Exercise is definitely a great way to lose weight by burning calories and building muscle. However, just push-ups, even daily push-ups, are not enough to burn enough calories to lose weight. Push-ups also don't stimulate muscle gain as much as fat loss. So how many calories do push-ups burn to lose weight?
According to the American College of Sports Medicine, to lose weight the body needs cardiovascular exercise with an average intensity of 250 minutes per week on average. However, this intensity is unlikely to be achieved with weekly push-ups and, if possible, overtraining can be painful.
Source.
https://www.vinmec.com/eng/article/how-many-calories-do-push-ups-reduce-and-do-you-lose-weight-or-lose-fat-enMy report.
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