100 Push-Ups Per Day Until Bitcoin Is £100K Challenge

[OgNasty]

100 push-ups a day seems like it is getting too easy for me. I think the protein shakes are making a difference to be honest. I’ve started doing a lot of stairs and cycling along with curls, but I feel a little bit limited by my age in what I can do. I can’t train like I used to and I’m not sure I ever will be able to again no matter how much work I put in. My dreams of being able to one day dunk a basketball again may be out of my reach.

100k,OgNasty,333,34000,2024-12-30

[Tonimez]

100 push-ups a day seems like it is getting too easy for me. I think the protein shakes are making a difference to be honest. I’ve started doing a lot of stairs and cycling along with curls, but I feel a little bit limited by my age in what I can do. I can’t train like I used to and I’m not sure I ever will be able to again no matter how much work I put in. My dreams of being able to one day dunk a basketball again may be out of my reach.

100k,OgNasty,333,34000,2024-12-30

The truth is that anyone who is consistent with push-ups daily will at one time wish to increase the number of his daily push-ups because when your body has mastered it, it will gradually get adapted to the number of push-ups you do daily.
Gradually, you will realise that you no longer have muscle sore after reaching the regular daily push-ups.
If you still have the zeal to push on, you will find your self doing it more easily.

[Timelord2067]

Having slipped below the average (my average) of thirty pushups per day, I've done thirty so far (3X10) and plan to do another couple of sets tonight and hopefully the same again tomorrow.  Then, on New Year's day, if I'm still below the total (my total) of 3270 pushups, I'll do 3X11 push ups daily to nudge me fractionally above a daily average of thirty pushups.  In between doing steps exercise (at this rate, someone with start a walking thread).

philipma1957's Step Exercise tally and discussion thread. (...in homage to...)

100k,Timelord2067,108,3140,2024-12-30

Two more sets of ten late last night taking yesterday's tally to fifty!  Will aim for thirty again today starting in a little while.  (But first... Coffee!)

100k,Timelord2067,108,3160,2024-12-30 (updated)

Push on!  Happy new year everyone!

[DirtyKeyboard]

Mates on the floor: 45
╭────────────────────┬────────┬───────────┬────────────┬──────────┬───────┬────────╮
│ Username           │   Days │   Pushups │ Latest     │   PU/day │   new │ % of   │
│                    │     In │      Done │ Report     │          │    PU │ Team   │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Tmoonz             │    266 │     35325 │ 2024-12-30 │   132.8  │  3925 │ 5.20%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ POPOLUV            │     24 │      2300 │ 2024-12-30 │    95.83 │   300 │ 0.34%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Pi$$               │      4 │       550 │ 2024-12-30 │   137.5  │   250 │ 0.08%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Tonimez            │     24 │      3000 │ 2024-12-30 │   125    │   180 │ 0.44%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ VinsoN0            │     12 │      1170 │ 2024-12-30 │    97.5  │   105 │ 0.17%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ OgNasty            │    333 │     34000 │ 2024-12-30 │   102.1  │   100 │ 5.01%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ CoinMin3r          │    212 │     19410 │ 2024-12-30 │    91.56 │   100 │ 2.86%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ ZeroVinsonN        │     20 │      1860 │ 2024-12-30 │    93    │   100 │ 0.27%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ hardyrobust        │      2 │       130 │ 2024-12-30 │    65    │    60 │ 0.02%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Timelord2067       │    108 │      3140 │ 2024-12-30 │    29.07 │    30 │ 0.46%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ DirtyKeyboard      │    321 │     33240 │ 2024-12-29 │   103.55 │     0 │ 4.90%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Zackz5000          │    243 │     27992 │ 2024-12-29 │   115.19 │     0 │ 4.12%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Wonder Work        │     94 │      9611 │ 2024-12-29 │   102.24 │     0 │ 1.42%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ l99l               │     38 │      3940 │ 2024-12-29 │   103.68 │     0 │ 0.58%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ philipma1957       │     80 │      8050 │ 2024-12-29 │   100.62 │     0 │ 1.19%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ BitcoinGirl.Club   │     48 │       766 │ 2024-12-29 │    15.96 │     0 │ 0.11%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Ryu_Ar1            │     47 │      3875 │ 2024-12-29 │    82.45 │     0 │ 0.57%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Stablexcoin        │     20 │      1770 │ 2024-12-29 │    88.5  │     0 │ 0.26%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ blomen             │      4 │       330 │ 2024-12-29 │    82.5  │     0 │ 0.05%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ EFS                │     10 │      1000 │ 2024-12-28 │   100    │     0 │ 0.15%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ nestex_one         │      4 │       200 │ 2024-12-28 │    50    │     0 │ 0.03%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ JayJuanGee         │    328 │     81045 │ 2024-12-27 │   247.09 │     0 │ 11.94% │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Kelward            │    126 │     11306 │ 2024-12-27 │    89.73 │     0 │ 1.67%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Mayor of Ogba      │    300 │     50636 │ 2024-12-26 │   168.79 │     0 │ 7.46%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ promise444c5       │    216 │     17090 │ 2024-12-25 │    79.12 │     0 │ 2.52%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Obim34             │    290 │     26755 │ 2024-12-25 │    92.26 │     0 │ 3.94%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Powerjumboo        │      3 │       100 │ 2024-12-24 │    33.33 │     0 │ 0.01%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ NotATether         │    107 │     10550 │ 2024-12-23 │    98.6  │     0 │ 1.55%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Wolf of One Street │     42 │      4400 │ 2024-12-23 │   104.76 │     0 │ 0.65%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Silikiem           │      4 │       440 │ 2024-12-22 │   110    │     0 │ 0.06%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Gallar             │    270 │     68104 │ 2024-12-20 │   252.24 │     0 │ 10.03% │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ ovcijisir          │     90 │      2590 │ 2024-12-20 │    28.78 │     0 │ 0.38%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Solokan            │     30 │      3000 │ 2024-12-20 │   100    │     0 │ 0.44%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ BlackHatCoiner     │     52 │      3470 │ 2024-12-18 │    66.73 │     0 │ 0.51%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ PODOSIKY           │      1 │        30 │ 2024-12-16 │    30    │     0 │ 0.00%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ SuperBitMan        │     76 │      5000 │ 2024-12-10 │    65.79 │     0 │ 0.74%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ libert19           │     72 │      3298 │ 2024-12-09 │    45.81 │     0 │ 0.49%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Dailyscript        │      3 │       240 │ 2024-12-08 │    80    │     0 │ 0.04%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Skipo1             │     11 │      1050 │ 2024-12-07 │    95.45 │     0 │ 0.15%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Amphenomenon       │     52 │      1790 │ 2024-12-06 │    34.42 │     0 │ 0.26%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ B-BossMan          │     20 │      2400 │ 2024-12-06 │   120    │     0 │ 0.35%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Cityhunter34       │    208 │     30550 │ 2024-12-02 │   146.88 │     0 │ 4.50%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Cossyblack         │     71 │     11235 │ 2024-12-02 │   158.24 │     0 │ 1.65%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Tamaperdana        │     11 │       512 │ 2024-12-01 │    46.55 │     0 │ 0.08%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ 2Pizza410000BTC    │     26 │      2420 │ 2024-11-30 │    93.08 │     0 │ 0.36%  │
╰────────────────────┴────────┴───────────┴────────────┴──────────┴───────┴────────╯
Mates on the bench: 56

Code:

Username             Days    Pushups  Latest        PU/day    new  % of
                       In       Done  Report                   PU  Team
cryptoWODL              9       1160  2024-11-29    128.89      0  0.17%
lightmanalmani          4        400  2024-11-24    100         0  0.06%
LDL                     5        310  2024-11-24     62         0  0.05%
AirtelBuzz             10       1000  2024-11-24    100         0  0.15%
inearth                 8        105  2024-11-24     13.12      0  0.02%
Ambatman               29       2770  2024-11-21     95.52      0  0.41%
PremiumcryptoHub        6        256  2024-11-21     42.67      0  0.04%
Rimoeee                25       2485  2024-11-21     99.4       0  0.37%
MusaPk                  4        200  2024-11-17     50         0  0.03%
Urch1010                1         50  2024-11-13     50         0  0.01%
DYING_S0UL             32       1210  2024-11-08     37.81      0  0.18%
mochi86_                4        650  2024-10-28    162.5       0  0.10%
cryptokuus              3         90  2024-10-28     30         0  0.01%
Babayan-nawu            6        610  2024-10-28    101.67      0  0.09%
SickDayIn               8        289  2024-10-26     36.12      0  0.04%
bigmanik                7        413  2024-10-19     59         0  0.06%
kingperry22             4         75  2024-10-17     18.75      0  0.01%
Bd officer            188      19800  2024-10-15    105.32      0  2.92%
Dump3er                43       3018  2024-10-13     70.19      0  0.44%
Crypto Imagine          2         91  2024-10-07     45.5       0  0.01%
Uhwuchukwu53          111       8400  2024-10-06     75.68      0  1.24%
kuriboh                 1         57  2024-10-04     57         0  0.01%
aoluain                28        882  2024-10-02     31.5       0  0.13%
Just Say                4        130  2024-09-18     32.5       0  0.02%
Btcdeybodi             42       3585  2024-09-14     85.36      0  0.53%
Obulis                 49       4720  2024-09-10     96.33      0  0.70%
Anayochukwu            36       3790  2024-09-01    105.28      0  0.56%
Ricardo11              94       6000  2024-08-29     63.83      0  0.88%
ChocolateBitcoinK      26       1447  2024-08-26     55.65      0  0.21%
MainIbem               10        940  2024-08-20     94         0  0.14%
Huliya                  2         42  2024-08-11     21         0  0.01%
Makus                  19       1930  2024-08-08    101.58      0  0.28%
wxa7115                76       7300  2024-08-07     96.05      0  1.08%
Briankimp1             70       1330  2024-07-29     19         0  0.20%
AmaGold70              77       6190  2024-07-28     80.39      0  0.91%
Churchillvv           141      13660  2024-07-09     96.88      0  2.01%
Imthlss                 3        280  2024-07-06     93.33      0  0.04%
Notalony               28       2570  2024-06-28     91.79      0  0.38%
Chiomaobi               1        100  2024-06-18    100         0  0.01%
Mee Sa                  4         56  2024-06-17     14         0  0.01%
Kwarkam                75      15620  2024-06-16    208.27      0  2.30%
Justinapeter           22       1800  2024-06-14     81.82      0  0.27%
smilevictorobinna      39       3900  2024-05-29    100         0  0.57%
Sotelorene              6       1200  2024-05-29    200         0  0.18%
Jewan420               13        940  2024-05-22     72.31      0  0.14%
laijsica               86       3268  2024-05-21     38         0  0.48%
I_Anime                77       5662  2024-05-18     73.53      0  0.83%
proty                   4        504  2024-05-12    126         0  0.07%
Obari                   3        115  2024-05-07     38.33      0  0.02%
Antonil                54       2102  2024-05-04     38.93      0  0.31%
Dracoco                 2         90  2024-05-04     45         0  0.01%
adultcrypto            21       1575  2024-05-02     75         0  0.23%
7juju                  77      11550  2024-05-01    150         0  1.70%
Tungbulu               12       1412  2024-04-28    117.67      0  0.21%
Judith87403            50        800  2024-04-22     16         0  0.12%
Bravut                  4        285  2024-04-20     71.25      0  0.04%

╭────────┬─────────┬─────────────┬────────────┬────────────┬───────────┬─────────────╮
│   Team │   Mates │         PUs │       Days │   PUs/Mate │       PUs │   Days till │
│    PUs │         │    per Mate │   per Mate │    per Day │   per Day │   1_000_000 │
├────────┼─────────┼─────────────┼────────────┼────────────┼───────────┼─────────────┤
│ 678884 │     101 │     6721.62 │    60.2772 │    111.512 │   11262.7 │     28.5115 │
╰────────┴─────────┴─────────────┴────────────┴────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       125k      250k      375k      500k      625k      750k      875k      1M

Report Format: '100k,User Name,DaysPushing,TotalPushupsDone,YYYY-MM-DD (Optional Date)'
See the OP for more details

[philipma1957]

100k,philipma1957,81,8160,2024-12-30





I did 110 again




keep on pushing.


p.s. I am doing a stairs thread in off topic.

https://bitcointalk.org/index.php?topic=5524189.msg64884993#msg64884993



very late reporting as I went to a holiday party and ate and drank way too much.

[Proty]

Set off early this morning to burn off some calories, to build my body strength and to exercise every muscle in my body as I push against the floor of my bed room. I always feel more confidence after each morning pushup exercise, ready to face the challenges that today will have to offer with great strength and also to stay focus.
My report:

100k,proty,6,564,2024-12-31

Wishing each and everyone in this challenge a prosperous and a happy new year as we push to see bitcoin getting to £100K

[Tonimez]

There's this importance of engaging in push-ups Early in the morning.
It wakes the body and makes you feel the impact much better.
Waking up early in the morning for this exercise makes you alert and good to go for the whole day.
100k,Tonimez,25,3160,2024-12-31

100k,philipma1957,81,8160,2024-12-29





I did 110 again




keep on pushing.


p.s. I am doing a stairs thread in off topic.

https://bitcointalk.org/index.php?topic=5524189.msg64884993#msg64884993



very late reporting as I went to a holiday party and ate and drank way too much.

I can see that you are really having fun this season. This holiday has been fun also cos of parties and visitations.
But sometimes we have to be more careful and avoid the urge to drink too much. Keep having fun everyone.

[Mayor of ogba]

I have been away for quite a long time owing to health challenges but now am fully back to the push challenge, as I push in anticipation of £100K.
My report :

100k,hardyrobust,2,130, 2024-12-30.

After a long time away from this push-up challenge, it is good to see you back in this push-up challenge even with the health challenges you have faced. You came back at the right time because we need a lot of mates on the bench to get to join back mates on the floor so that we can put hands together and push bitcoin back up to $100k, and this time to a new all-time high. I also want you to know that since you have rejoined this push-up challenge, it will help to give you a good health status, and you will not feel the way you felt in the past.

[VinsoN0]

My report

100k,VinsoN0,13,1270,2024-12-31

Welcome to the last day of the year, it's been a journey, but we pulled through together

[Bigjoe33]

off day today.

i started to feel the improvement on myself, but today, my legs, arms, shoulders and every part of my body hurts when trying. just got a shower and listening music  

There is no such thing as an off day in this challenge!  Fight through it.  Trust me.  You'll be stronger on the other side.  Don't injure yourself of course, but pain is good.  Pain is weakness leaving your body.  Enjoy it.  Crave it.  Learn to not be able to enjoy listening to music until your push-ups are done.  If it were easy, everyone would do it!  Stay strong brother.  We need your help to keep the Bitcoin price up.  Don't do it for you, do it for Bitcoin!

Smiles, sure thing to say, but then, what will I call me own now since we shouldn't entertain off day. Maybe a holiday, lol. I came across this push-up challenge earlier, was so so happy and excited about it because I used to be a lover of push ups and exercise. It was a means to get me back on track. I actually started the next day, just 80 push ups(20×4). But you know how it is, a bit weakness and pains, and I decided to rest and that was the holidays. Smiles.

But it's high time I put in the required energy, of course, no pain, no gain! So, I have started today, I wouldn't wait for the new year, NO! I want to beat the year and be a day faster than 2025. For the love of Bitcoin and for fitness and health. Daily push ups or nothing!

100k,Bigjoe33,1,80,2024-12-31

[Tmoonz]

off day today.

i started to feel the improvement on myself, but today, my legs, arms, shoulders and every part of my body hurts when trying. just got a shower and listening music  

There is no such thing as an off day in this challenge!  Fight through it.  Trust me.  You'll be stronger on the other side.  Don't injure yourself of course, but pain is good.  Pain is weakness leaving your body.  Enjoy it.  Crave it.  Learn to not be able to enjoy listening to music until your push-ups are done.  If it were easy, everyone would do it!  Stay strong brother.  We need your help to keep the Bitcoin price up.  Don't do it for you, do it for Bitcoin!

Smiles, sure thing to say, but then, what will I call me own now since we shouldn't entertain off day. Maybe a holiday, lol. I came across this push-up challenge earlier, was so so happy and excited about it because I used to be a lover of push ups and exercise. It was a means to get me back on track. I actually started the next day, just 80 push ups(20×4). But you know how it is, a bit weakness and pains, and I decided to rest and that was the holidays. Smiles.

But it's high time I put in the required energy, of course, no pain, no gain! So, I have started today, I wouldn't wait for the new year, NO! I want to beat the year and be a day faster than 2025. For the love of Bitcoin and for fitness and health. Daily push ups or nothing!

1000k-Bigjoe33,1,80-2024-12-31

Firstly there is a mistake in your report, it should be 100k not 1000k, and a comma sign instead of a dash sign after the expected 100k, you can edit it and make it right. However, you are welcome on board, soreness at the start is normal but consistency is exactly what will reduce the pains, don't be in a hurry to do more than your body can carry to avoid injury, your safety is also paramount while doing your pushups exercise. You can do as little as you can in different sets and sessions, since you are lovers of pushups I believe you must have been doing it before and at some point you stopped, but yeah things happens and I also believe you can come out of it, it is a good thing you realized yourself which is most important, once again you are welcome back to do what you love.

[DirtyKeyboard]

off day today.

i started to feel the improvement on myself, but today, my legs, arms, shoulders and every part of my body hurts when trying. just got a shower and listening music  

There is no such thing as an off day in this challenge!  Fight through it.  Trust me.  You'll be stronger on the other side.  Don't injure yourself of course, but pain is good.  Pain is weakness leaving your body.  Enjoy it.  Crave it.  Learn to not be able to enjoy listening to music until your push-ups are done.  If it were easy, everyone would do it!  Stay strong brother.  We need your help to keep the Bitcoin price up.  Don't do it for you, do it for Bitcoin!

Smiles, sure thing to say, but then, what will I call me own now since we shouldn't entertain off day. Maybe a holiday, lol. I came across this push-up challenge earlier, was so so happy and excited about it because I used to be a lover of push ups and exercise. It was a means to get me back on track. I actually started the next day, just 80 push ups(20×4). But you know how it is, a bit weakness and pains, and I decided to rest and that was the holidays. Smiles.

But it's high time I put in the required energy, of course, no pain, no gain! So, I have started today, I wouldn't wait for the new year, NO! I want to beat the year and be a day faster than 2025. For the love of Bitcoin and for fitness and health. Daily push ups or nothing!

1000k-Bigjoe33,1,80-2024-12-31

Welcome to the thread!  The real treasure is the pushups we did along the way.
But if you want on the table you have 3 three things wrong with your report, but technically only 2 are keeping you off the table.
Can you find them in time?

my report: 100k,DirtyKeyboard,323,33440,2024-12-31

EDIT:  See, we're in it together.  Tmoonz gave you the first error.  Seek on!   

[OgNasty]

100k,Bigjoe33,1,80,2024-12-31

 

[POPOLUV]

As we are counting down already to 2025 let everyone on this thread should be consistently this push-ups challenge and i will be very glad to see that there will not non-members here, that every hands here must be on dark to keep pushing and make up coming new year will be more good over the Bitcoin price, happy new year in advance.


My report: 100k,POPOLUV,25,2650,2024-12-31.

[ovcijisir]

I admit that I was not very regular at this challenge, but nevertheless I feel huge benefits from it. Tomorrow is new year and it is custom that people write down new goals they wish to achieve in next year. One of my goals is certainly that I regularly do whole 100 Pu every day.

100k, ovcijisir, 101, 2725, 2024-12-31

[POPOLUV]

I admit that I was not very regular at this challenge, but nevertheless I feel huge benefits from it. Tomorrow is new year and it is custom that people write down new goals they wish to achieve in next year. One of my goals is certainly that I regularly do whole 100 Pu every day.

100k, ovcijisir, 101, 2725, 2024-12-31

You highly welcome back, i believe this time you will be consistent with this push-ups challenge that you will never skip or forget your daily push-ups, and i very happy to see that my pray worked today that all hands must be on dark and there should be know rooms for non-active member that we must actives in order to keep pushing Bitcoin price.

[Mayor of ogba]

off day today.

i started to feel the improvement on myself, but today, my legs, arms, shoulders and every part of my body hurts when trying. just got a shower and listening music 

There is no such thing as an off day in this challenge!  Fight through it.  Trust me.  You'll be stronger on the other side.  Don't injure yourself of course, but pain is good.  Pain is weakness leaving your body.  Enjoy it.  Crave it.  Learn to not be able to enjoy listening to music until your push-ups are done.  If it were easy, everyone would do it!  Stay strong brother.  We need your help to keep the Bitcoin price up.  Don't do it for you, do it for Bitcoin!

Smiles, sure thing to say, but then, what will I call me own now since we shouldn't entertain off day. Maybe a holiday, lol. I came across this push-up challenge earlier, was so so happy and excited about it because I used to be a lover of push ups and exercise. It was a means to get me back on track. I actually started the next day, just 80 push ups(20×4). But you know how it is, a bit weakness and pains, and I decided to rest and that was the holidays. Smiles.

But it's high time I put in the required energy, of course, no pain, no gain! So, I have started today, I wouldn't wait for the new year, NO! I want to beat the year and be a day faster than 2025. For the love of Bitcoin and for fitness and health. Daily push ups or nothing!

1000k-Bigjoe33,1,80-2024-12-31

Even though you have done push-ups in the past, since you stopped doing push-ups a long time ago, you are not supposed to force yourself to do 80 push-ups daily, and that is the reason why you are feeling weak and pain so early because you have lost the gain and the strength you got in the past. Since doing push-ups is already part of you, I will advise you to do moderate push-ups for some weeks so that it will guide you to regain your strength back, which will help you to do more push-ups without feeling so much pain and weakness after doing push-ups.

[Bigjoe33]

off day today.

i started to feel the improvement on myself, but today, my legs, arms, shoulders and every part of my body hurts when trying. just got a shower and listening music 

There is no such thing as an off day in this challenge!  Fight through it.  Trust me.  You'll be stronger on the other side.  Don't injure yourself of course, but pain is good.  Pain is weakness leaving your body.  Enjoy it.  Crave it.  Learn to not be able to enjoy listening to music until your push-ups are done.  If it were easy, everyone would do it!  Stay strong brother.  We need your help to keep the Bitcoin price up.  Don't do it for you, do it for Bitcoin!

Smiles, sure thing to say, but then, what will I call me own now since we shouldn't entertain off day. Maybe a holiday, lol. I came across this push-up challenge earlier, was so so happy and excited about it because I used to be a lover of push ups and exercise. It was a means to get me back on track. I actually started the next day, just 80 push ups(20×4). But you know how it is, a bit weakness and pains, and I decided to rest and that was the holidays. Smiles.

But it's high time I put in the required energy, of course, no pain, no gain! So, I have started today, I wouldn't wait for the new year, NO! I want to beat the year and be a day faster than 2025. For the love of Bitcoin and for fitness and health. Daily push ups or nothing!

1000k-Bigjoe33,1,80-2024-12-31

Even though you have done push-ups in the past, since you stopped doing push-ups a long time ago, you are not supposed to force yourself to do 80 push-ups daily, and that is the reason why you are feeling weak and pain so early because you have lost the gain and the strength you got in the past. Since doing push-ups is already part of you, I will advise you to do moderate push-ups for some weeks so that it will guide you to regain your strength back, which will help you to do more push-ups without feeling so much pain and weakness after doing push-ups.

Sincerely, I didn't do just 4 times too, it was a bit by bit push. Firstly was 15, then 15 again. Then followed by 10 and 10 repeatedly till I got worn out at 80.

But I got your point, will be a bit slow in process so I can build up gradually. Thanks man.. I must be fit, I must regain

[philipma1957]

100k,philipma1957,82,8270,2024-12-31





I did 110 again




keep on pushing.


p.s. I am doing a stairs thread in off topic.

https://bitcointalk.org/index.php?topic=5524189.msg64884993#msg64884993

[SuperBitMan]

As we continue our pushups it is important we know some things that can help us achieve good result and keep us more fit for example eating Proteinous food, proteinous food are very important in our body it provides the essential amino acids needed to repair micro-tears in muscle fibers caused by pushups, this promotes muscle growth and strength, there are a lot of protein which you can eat for example chicken, eggs, fish, beans, and all kinds of meat.
We all knows that pushups causes sweating, leading to water loss. Staying hydrated helps maintain performance, prevents cramps, and supports overall muscle function water also keeps your body cool and prevents overheating during pushups, please let always keep this two things in mind and put them into practice by doing them which is eat proteinous food and drink more water, thank you.

My report.
100k,SuperBitMan,97,7,100,2024-12-31