philipma1957
Legendary
Offline
Activity: 4830
Merit: 11819
'The right to privacy matters'
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January 24, 2025, 11:34:02 PM |
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so here is my sugar after ½ of a pastrami sandwich 2 potato pancakes and ½ piece of red velvet cake went from 109 to 192 so 1 slice of rye bread at worst 20 carbs ½ slice of cake made 80 carbs and 2 small potato pancakes maybe 40 carbs so 140 carbs I finished it all at 5 pm and drove home sugar is still up 83 points 192-109 = 83 I just did 10 flights of stairs and 15 pushups I will do more to drop sugar to a better number. I will try to do it in an hours time . will drink plain water and do pushups and stairs 
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DirtyKeyboard
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January 25, 2025, 12:01:39 AM Last edit: January 25, 2025, 02:41:06 AM by DirtyKeyboard |
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Mates on the floor: 41 ╭────────────────────┬────────┬───────────┬────────────┬──────────┬───────┬────────╮ │ Username │ Days │ Pushups │ Latest │ PU/day │ new │ % of │ │ │ In │ Done │ Report │ │ PU │ Team │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Wonder Work │ 125 │ 12497 │ 2025-01-24 │ 99.98 │ 888 │ 1.68% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ JayJuanGee │ 355 │ 90130 │ 2025-01-24 │ 253.89 │ 680 │ 12.08% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ DirtyKeyboard │ 347 │ 35853 │ 2025-01-24 │ 103.32 │ 200 │ 4.81% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ OgNasty │ 358 │ 36600 │ 2025-01-24 │ 102.23 │ 200 │ 4.91% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ ovcijisir │ 124 │ 3092 │ 2025-01-24 │ 24.94 │ 180 │ 0.41% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Tonimez │ 49 │ 6840 │ 2025-01-24 │ 139.59 │ 120 │ 0.92% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Bigjoe33 │ 25 │ 2350 │ 2025-01-24 │ 94 │ 120 │ 0.32% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ CoinMin3r │ 237 │ 21910 │ 2025-01-24 │ 92.45 │ 100 │ 2.94% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ POPOLUV │ 47 │ 6960 │ 2025-01-24 │ 148.09 │ 100 │ 0.93% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ blomen │ 10 │ 920 │ 2025-01-23 │ 92 │ 95 │ 0.12% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ promise444c5 │ 240 │ 18860 │ 2025-01-23 │ 78.58 │ 0 │ 2.53% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ EFS │ 22 │ 2405 │ 2025-01-23 │ 109.32 │ 0 │ 0.32% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ 2Pizza410000BTC │ 33 │ 2920 │ 2025-01-23 │ 88.48 │ 0 │ 0.39% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ philipma1957 │ 103 │ 10660 │ 2025-01-23 │ 103.5 │ 0 │ 1.43% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Ryu_Ar1 │ 68 │ 6830 │ 2025-01-23 │ 100.44 │ 0 │ 0.92% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ OROBTC │ 5 │ 416 │ 2025-01-23 │ 83.2 │ 0 │ 0.06% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Obim34 │ 318 │ 30000 │ 2025-01-22 │ 94.34 │ 0 │ 4.02% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Kelward │ 137 │ 12620 │ 2025-01-22 │ 92.12 │ 0 │ 1.69% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ NotATether │ 137 │ 13550 │ 2025-01-22 │ 98.91 │ 0 │ 1.82% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ l99l │ 42 │ 4340 │ 2025-01-22 │ 103.33 │ 0 │ 0.58% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Stablexcoin │ 31 │ 3700 │ 2025-01-22 │ 119.35 │ 0 │ 0.50% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Timelord2067 │ 127 │ 3888 │ 2025-01-20 │ 30.61 │ 0 │ 0.52% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ BitBakerr1 │ 6 │ 600 │ 2025-01-20 │ 100 │ 0 │ 0.08% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Pi$$ │ 8 │ 1100 │ 2025-01-19 │ 137.5 │ 0 │ 0.15% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Powerjumboo │ 6 │ 250 │ 2025-01-17 │ 41.67 │ 0 │ 0.03% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ MusaPk │ 6 │ 300 │ 2025-01-17 │ 50 │ 0 │ 0.04% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Shadiq │ 4 │ 110 │ 2025-01-17 │ 27.5 │ 0 │ 0.01% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ PODOSIKY │ 6 │ 90 │ 2025-01-15 │ 15 │ 0 │ 0.01% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Mayor of Ogba │ 319 │ 54436 │ 2025-01-14 │ 170.65 │ 0 │ 7.30% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ BlackHatCoiner │ 58 │ 3820 │ 2025-01-14 │ 65.86 │ 0 │ 0.51% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Gallar │ 293 │ 74544 │ 2025-01-12 │ 254.42 │ 0 │ 9.99% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ proty │ 13 │ 1076 │ 2025-01-12 │ 82.77 │ 0 │ 0.14% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ hardyrobust │ 4 │ 270 │ 2025-01-12 │ 67.5 │ 0 │ 0.04% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ ZeroVinsonN │ 27 │ 2920 │ 2025-01-10 │ 108.15 │ 0 │ 0.39% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ BitcoinGirl.Club │ 58 │ 981 │ 2025-01-09 │ 16.91 │ 0 │ 0.13% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ nestex_one │ 16 │ 900 │ 2025-01-09 │ 56.25 │ 0 │ 0.12% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Zackz5000 │ 248 │ 28322 │ 2025-01-05 │ 114.2 │ 0 │ 3.80% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ FATIHA │ 5 │ 120 │ 2025-01-05 │ 24 │ 0 │ 0.02% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Wolf of One Street │ 52 │ 5400 │ 2025-01-02 │ 103.85 │ 0 │ 0.72% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ VinsoN0 │ 13 │ 1270 │ 2024-12-31 │ 97.69 │ 0 │ 0.17% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Tmoonz │ 266 │ 35325 │ 2024-12-30 │ 132.8 │ 0 │ 4.74% │ ╰────────────────────┴────────┴───────────┴────────────┴──────────┴───────┴────────╯ Mates on the bench: 64 Username Days Pushups Latest PU/day new % of In Done Report PU Team Cityhunter34 208 30550 2024-12-02 146.88 0 4.10% Bd officer 188 19800 2024-10-15 105.32 0 2.65% Kwarkam 75 15620 2024-06-16 208.27 0 2.09% Churchillvv 141 13660 2024-07-09 96.88 0 1.83% 7juju 77 11550 2024-05-01 150 0 1.55% Cossyblack 71 11235 2024-12-02 158.24 0 1.51% Uhwuchukwu53 111 8400 2024-10-06 75.68 0 1.13% wxa7115 76 7300 2024-08-07 96.05 0 0.98% AmaGold70 77 6190 2024-07-28 80.39 0 0.83% Ricardo11 94 6000 2024-08-29 63.83 0 0.80% I_Anime 77 5662 2024-05-18 73.53 0 0.76% SuperBitMan 76 5000 2024-12-10 65.79 0 0.67% Obulis 49 4720 2024-09-10 96.33 0 0.63% smilevictorobinna 39 3900 2024-05-29 100 0 0.52% Anayochukwu 36 3790 2024-09-01 105.28 0 0.51% Btcdeybodi 42 3585 2024-09-14 85.36 0 0.48% libert19 72 3298 2024-12-09 45.81 0 0.44% laijsica 86 3268 2024-05-21 38 0 0.44% Dump3er 43 3018 2024-10-13 70.19 0 0.40% Solokan 30 3000 2024-12-20 100 0 0.40% Ambatman 29 2770 2024-11-21 95.52 0 0.37% Notalony 28 2570 2024-06-28 91.79 0 0.34% Rimoeee 25 2485 2024-11-21 99.4 0 0.33% B-BossMan 20 2400 2024-12-06 120 0 0.32% Antonil 54 2102 2024-05-04 38.93 0 0.28% Makus 19 1930 2024-08-08 101.58 0 0.26% Justinapeter 22 1800 2024-06-14 81.82 0 0.24% Amphenomenon 52 1790 2024-12-06 34.42 0 0.24% adultcrypto 21 1575 2024-05-02 75 0 0.21% ChocolateBitcoinK 26 1447 2024-08-26 55.65 0 0.19% Tungbulu 12 1412 2024-04-28 117.67 0 0.19% Briankimp1 70 1330 2024-07-29 19 0 0.18% Sotelorene 6 1200 2024-05-29 200 0 0.16% cryptoWODL 9 1160 2024-11-29 128.89 0 0.16% Skipo1 11 1050 2024-12-07 95.45 0 0.14% AirtelBuzz 10 1000 2024-11-24 100 0 0.13% MainIbem 10 940 2024-08-20 94 0 0.13% Jewan420 13 940 2024-05-22 72.31 0 0.13% aoluain 28 882 2024-10-02 31.5 0 0.12% Judith87403 50 800 2024-04-22 16 0 0.11% mochi86_ 4 650 2024-10-28 162.5 0 0.09% Babayan-nawu 6 610 2024-10-28 101.67 0 0.08% Tamaperdana 11 512 2024-12-01 46.55 0 0.07% Silikiem 4 440 2024-12-22 110 0 0.06% bigmanik 7 413 2024-10-19 59 0 0.06% lightmanalmani 4 400 2024-11-24 100 0 0.05% LDL 5 310 2024-11-24 62 0 0.04% SickDayIn 8 289 2024-10-26 36.12 0 0.04% Bravut 4 285 2024-04-20 71.25 0 0.04% Imthlss 3 280 2024-07-06 93.33 0 0.04% PremiumcryptoHub 6 256 2024-11-21 42.67 0 0.03% Dailyscript 3 240 2024-12-08 80 0 0.03% Just Say 4 130 2024-09-18 32.5 0 0.02% Obari 3 115 2024-05-07 38.33 0 0.02% inearth 8 105 2024-11-24 13.12 0 0.01% Chiomaobi 1 100 2024-06-18 100 0 0.01% Crypto Imagine 2 91 2024-10-07 45.5 0 0.01% cryptokuus 3 90 2024-10-28 30 0 0.01% Dracoco 2 90 2024-05-04 45 0 0.01% kingperry22 4 75 2024-10-17 18.75 0 0.01% kuriboh 1 57 2024-10-04 57 0 0.01% Mee Sa 4 56 2024-06-17 14 0 0.01% Urch1010 1 50 2024-11-13 50 0 0.01% Huliya 2 42 2024-08-11 21 0 0.01%
╭────────┬─────────┬─────────────┬────────────┬────────────┬───────────┬─────────────╮ │ Team │ Mates │ PUs │ Days │ PUs/Mate │ PUs │ Days till │ │ PUs │ │ per Mate │ per Mate │ per Day │ per Day │ 1_000_000 │ ├────────┼─────────┼─────────────┼────────────┼────────────┼───────────┼─────────────┤ │ 745990 │ 105 │ 7104.67 │ 63.1524 │ 112.5 │ 11812.5 │ 21.5034 │ ╰────────┴─────────┴─────────────┴────────────┴────────────┴───────────┴─────────────╯ ████████████████████████████████████████████████████████████████████████████████▌ | | | | | | | | | 0k 125k 250k 375k 500k 625k 750k 875k 1M
Report Format: '100k,User Name,DaysPushing,TotalPushupsDone,YYYY-MM-DD (Optional Date)' See the OP for more details Edit: Duplicate Pusher Removed
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philipma1957
Legendary
Offline
Activity: 4830
Merit: 11819
'The right to privacy matters'
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January 25, 2025, 12:15:39 AM Last edit: January 25, 2025, 01:04:38 AM by philipma1957 |
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I 24 oz of water and I did 250 steps along with 48;pushups since i took that sugar test..
I estimate at the absolute worst the birthday meal was 100-150:bad carbs
so lets see how much I dropped the sugar with
water 24 oz pushups 30 steps 250 time 60 minutes
192 is now 177 after just about an hours time along with 30 pushups 24 oz water and 250 steps.
In another hour I will do 30 more pushups and 120 steps and 24 oz of water and see if I am under 160 or 150.
so 620 pm = 192 did a total of 48 pushups 250 steps and 719 pm = 177 did a grand total of 78 pushups 310 steps and 820 pm = ? up to 108 pushups 370 steps
as you can see a small cheat of about 150 carbs is a huge spike and recovery for a diabetic.
but this thread helps me discuss it and fight it
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philipma1957
Legendary
Offline
Activity: 4830
Merit: 11819
'The right to privacy matters'
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January 25, 2025, 01:24:38 AM |
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I 24 oz of water and I did 250 steps along with 48;pushups since i took that sugar test..
I estimate at the absolute worst the birthday meal was 100-150:bad carbs
so lets see how much I dropped the sugar with
water 24 oz pushups 30 steps 250 time 60 minutes
192 is now 177 after just about an hours time along with 30 pushups 24 oz water and 250 steps.
In another hour I will do 30 more pushups and 120 steps and 24 oz of water and see if I am under 160 or 150.
so 620 pm = 192 did a total of 48 pushups 250 steps and 719 pm = 177 did a grand total of 78 pushups 310 steps and 820 pm = ? up to 108 pushups 370 steps
as you can see a small cheat of about 150 carbs is a huge spike and recovery for a diabetic.
but this thread helps me discuss it and fight it
177 2 hours after the meal  139 3 hours after the meal with 40 oz water 108 pushups 370 steps A lot of work to get back to normal which is why I give myself very few cheats 
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Bigjoe33
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January 25, 2025, 07:53:04 AM |
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Today I tried something new. Yea! I had to join friends and football mates go jogging so early this morning. I decided to add something new to the push up exercise, and sincerely, it as was an interesting one. We jogged for at about 30 mins. When we got back, I became so weak and tired. With my heavy legs, I had to hit the floor for the normal 120 daily push ups. But oh no! I couldn't. Managed to complete just 80 today. 20×2, and 10×4 sets. But am sure, after the pains, weakness and rest, I will gather more strength and more fitness. It is true, no pain, no gain.
My report 100k,Bigjoe33,26,2430,2025-01-25
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Tonimez
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January 25, 2025, 08:19:43 AM |
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Bitcoin is an interesting aspect of new age investments and requires a collective effort. Persistence is something we need to keep pushing. Some days you feel like you can't get a push. But the moment you get started, spread out the sets and you will see yourself pushing a huge number. I added another 120 in 4 sets of 40, 30, 30 and 20. 100k,Tonimez,50,6960,2025-01-25
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BitBakerr1
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January 25, 2025, 09:24:59 AM |
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I decided to take some pictures when doing my todays picture, and today was the first day I did 50 pushups at a single time, I'm happy doing this challenge because this pushups has really help improve my health.   100k, BitBakerr1,11,1100,2025-01-25
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Stablexcoin
Sr. Member
  
Offline
Activity: 812
Merit: 290
Hhampuz for your Marketing
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January 25, 2025, 10:04:27 AM |
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Today's report: 100k,Stablexcoin,32,3900,2025-1-25100 more in the books. Feels good. I’m back above 200lbs again.
Welcome back. As for me i am feeling severe pains after i did todays push ups. I thought i have passed these stage. Right now i can lift my arm up for long and i walk while my shoulder is lifted up.
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POPOLUV
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January 25, 2025, 11:55:13 AM |
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Today's report: 100k,Stablexcoin,32,3900,2025-1-25100 more in the books. Feels good. I’m back above 200lbs again.
Welcome back. As for me i am feeling severe pains after i did todays push ups. I thought i have passed these stage. Right now i can lift my arm up for long and i walk while my shoulder is lifted up. It is because your body has not fully accepted push-ups challenge so once you discipline yourself of being consistent with your daily push-ups, you will not only be free from body pains but you will also a beneficiary of body fitness, and your number of push-ups will increase either per days or weekly, else you choose to be constant with a particular number of push-ups that is when you will not increase your number of push-ups daily. My report 100K,48,7060,2025-01-25.
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Wolf of One Street
Member

Offline
Activity: 174
Merit: 18
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January 25, 2025, 01:32:03 PM |
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I 24 oz of water and I did 250 steps along with 48;pushups since i took that sugar test..
I estimate at the absolute worst the birthday meal was 100-150:bad carbs
so lets see how much I dropped the sugar with
water 24 oz pushups 30 steps 250 time 60 minutes
192 is now 177 after just about an hours time along with 30 pushups 24 oz water and 250 steps.
In another hour I will do 30 more pushups and 120 steps and 24 oz of water and see if I am under 160 or 150.
so 620 pm = 192 did a total of 48 pushups 250 steps and 719 pm = 177 did a grand total of 78 pushups 310 steps and 820 pm = ? up to 108 pushups 370 steps
as you can see a small cheat of about 150 carbs is a huge spike and recovery for a diabetic.
but this thread helps me discuss it and fight it
177 2 hours after the meal  139 3 hours after the meal with 40 oz water 108 pushups 370 steps A lot of work to get back to normal which is why I give myself very few cheats  That's a nice one and a powerful discovery which can be very beneficial to diabetics. You will surely pull through as the sugar level is dropping rapidly as a result of your exercises and diets. My report: Wolf of One Street,75,7700,2025-01-25
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philipma1957
Legendary
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Activity: 4830
Merit: 11819
'The right to privacy matters'
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January 25, 2025, 02:54:18 PM |
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100k,philipma1957,104,10900,2025-01-25
I did 120 today and 120 yesterday
I recovered from my high sugar adventure .
The actual cake will be lite up on monday. but I will be eating my food so sugar should not get as high as friday.
still going sideways 104k or so.
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Wakate
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January 25, 2025, 06:22:10 PM |
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100k,philipma1957,104,10900,2025-01-25
I did 120 today and 120 yesterday
I recovered from my high sugar adventure .
The actual cake will be lite up on monday. but I will be eating my food so sugar should not get as high as friday.
still going sideways 104k or so.
It has been a while I joined this thread and I never knew it is has interesting as this. Wow, I feel amazed seeing people benefit from this great thread especially when it comes to health aspect. It has been a while I did a push up and I think I would join this challenge as soon as possible. This is a good time to start my one push going to see the price of Bitcoin hits 150k while I keep burning calories. I think doing push up consistently everyday is one of the healthy exercises that keeps building the body posture and make us strong. This is a good opportunity to rebuild my body posture while anticipating for the price of Bitcoin to hit a new high as the adoption keeps increasing. I will like to appreciate JayJuanGee for creating this amazing health beneficial thread. Hoping to see Bitcoin at 150k ASAP!
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| ..Stake.com.. | | | ▄████████████████████████████████████▄ ██ ▄▄▄▄▄▄▄▄▄▄ ▄▄▄▄▄▄▄▄▄▄ ██ ▄████▄ ██ ▀▀▀▀▀▀▀▀▀▀ ██████████ ▀▀▀▀▀▀▀▀▀▀ ██ ██████ ██ ██████████ ██ ██ ██████████ ██ ▀██▀ ██ ██ ██ ██████ ██ ██ ██ ██ ██ ██ ██████ ██ █████ ███ ██████ ██ ████▄ ██ ██ █████ ███ ████ ████ █████ ███ ████████ ██ ████ ████ ██████████ ████ ████ ████▀ ██ ██████████ ▄▄▄▄▄▄▄▄▄▄ ██████████ ██ ██ ▀▀▀▀▀▀▀▀▀▀ ██ ▀█████████▀ ▄████████████▄ ▀█████████▀ ▄▄▄▄▄▄▄▄▄▄▄▄███ ██ ██ ███▄▄▄▄▄▄▄▄▄▄▄▄ ██████████████████████████████████████████ | | | | | | ▄▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▄ █ ▄▀▄ █▀▀█▀▄▄ █ █▀█ █ ▐ ▐▌ █ ▄██▄ █ ▌ █ █ ▄██████▄ █ ▌ ▐▌ █ ██████████ █ ▐ █ █ ▐██████████▌ █ ▐ ▐▌ █ ▀▀██████▀▀ █ ▌ █ █ ▄▄▄██▄▄▄ █ ▌▐▌ █ █▐ █ █ █▐▐▌ █ █▐█ ▀▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▀█ | | | | | | ▄▄█████████▄▄ ▄██▀▀▀▀█████▀▀▀▀██▄ ▄█▀ ▐█▌ ▀█▄ ██ ▐█▌ ██ ████▄ ▄█████▄ ▄████ ████████▄███████████▄████████ ███▀ █████████████ ▀███ ██ ███████████ ██ ▀█▄ █████████ ▄█▀ ▀█▄ ▄██▀▀▀▀▀▀▀██▄ ▄▄▄█▀ ▀███████ ███████▀ ▀█████▄ ▄█████▀ ▀▀▀███▄▄▄███▀▀▀ | | | ..PLAY NOW.. |
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OgNasty (OP)
Donator
Legendary
Offline
Activity: 5446
Merit: 6189
Leading Crypto Sports Betting & Casino Platform
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January 25, 2025, 08:38:02 PM |
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100 more in the books. Feels good. I’m back above 200lbs again.
Welcome back. As for me i am feeling severe pains after i did todays push ups. I thought i have passed these stage. Right now i can lift my arm up for long and i walk while my shoulder is lifted up. Thank you. I didn’t eat much yesterday though so I’m sure I’m back below today. Only a matter of time before I’ve built enough muscle to stay above 200lbs. I’m sorry you are in pain. Try doing smaller sets. Pain is part of the muscle building process though. It isn’t all bad. 100k,OgNasty,359,36700,2025-01-25
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EFS
Staff
Legendary
Online
Activity: 4438
Merit: 3124
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January 25, 2025, 11:11:18 PM |
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Yesterday I felt a pain in my left shoulder so I didn't force my body. Instead I worked on my abs. Today I did another 120 push-ups, 20 each from 6 sets in the same routine. It's better for the body to rest in between than to push too hard and get injured. I'm not young anymore, injuries don't recover quickly.  100k,EFS,23,2525,2025-01-25
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DirtyKeyboard
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January 26, 2025, 12:01:39 AM Last edit: January 26, 2025, 12:16:36 AM by DirtyKeyboard Merited by OgNasty (2), JayJuanGee (1) |
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OGoal progress = 104.6 %, Δ = $ 4622 £ it Goal progress = 83.9 %, Δ = £ -16103Using report day's vwap as of 11 pm UTC ($ bitstamp £ kraken) via bitcoinityMates on the floor: 41 ╭────────────────────┬────────┬───────────┬────────────┬──────────┬───────┬────────╮ │ Username │ Days │ Pushups │ Latest │ PU/day │ new │ % of │ │ │ In │ Done │ Report │ │ PU │ Team │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ BitBakerr1 │ 11 │ 1100 │ 2025-01-25 │ 100 │ 500 │ 0.15% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ philipma1957 │ 104 │ 10900 │ 2025-01-25 │ 104.81 │ 240 │ 1.46% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Stablexcoin │ 32 │ 3900 │ 2025-01-25 │ 121.88 │ 200 │ 0.52% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ EFS │ 23 │ 2525 │ 2025-01-25 │ 109.78 │ 120 │ 0.34% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Tonimez │ 50 │ 6960 │ 2025-01-25 │ 139.2 │ 120 │ 0.93% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ OgNasty │ 359 │ 36700 │ 2025-01-25 │ 102.23 │ 100 │ 4.91% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Bigjoe33 │ 26 │ 2430 │ 2025-01-25 │ 93.46 │ 80 │ 0.33% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ DirtyKeyboard │ 347 │ 35853 │ 2025-01-24 │ 103.32 │ 0 │ 4.80% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ JayJuanGee │ 355 │ 90130 │ 2025-01-24 │ 253.89 │ 0 │ 12.06% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ CoinMin3r │ 237 │ 21910 │ 2025-01-24 │ 92.45 │ 0 │ 2.93% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Wonder Work │ 125 │ 12497 │ 2025-01-24 │ 99.98 │ 0 │ 1.67% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ ovcijisir │ 124 │ 3092 │ 2025-01-24 │ 24.94 │ 0 │ 0.41% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ POPOLUV │ 47 │ 6960 │ 2025-01-24 │ 148.09 │ 0 │ 0.93% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ promise444c5 │ 240 │ 18860 │ 2025-01-23 │ 78.58 │ 0 │ 2.52% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ 2Pizza410000BTC │ 33 │ 2920 │ 2025-01-23 │ 88.48 │ 0 │ 0.39% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Ryu_Ar1 │ 68 │ 6830 │ 2025-01-23 │ 100.44 │ 0 │ 0.91% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ blomen │ 10 │ 920 │ 2025-01-23 │ 92 │ 0 │ 0.12% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ OROBTC │ 5 │ 416 │ 2025-01-23 │ 83.2 │ 0 │ 0.06% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Obim34 │ 318 │ 30000 │ 2025-01-22 │ 94.34 │ 0 │ 4.01% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Kelward │ 137 │ 12620 │ 2025-01-22 │ 92.12 │ 0 │ 1.69% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ NotATether │ 137 │ 13550 │ 2025-01-22 │ 98.91 │ 0 │ 1.81% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ l99l │ 42 │ 4340 │ 2025-01-22 │ 103.33 │ 0 │ 0.58% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Timelord2067 │ 127 │ 3888 │ 2025-01-20 │ 30.61 │ 0 │ 0.52% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Pi$$ │ 8 │ 1100 │ 2025-01-19 │ 137.5 │ 0 │ 0.15% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Powerjumboo │ 6 │ 250 │ 2025-01-17 │ 41.67 │ 0 │ 0.03% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ MusaPk │ 6 │ 300 │ 2025-01-17 │ 50 │ 0 │ 0.04% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Shadiq │ 4 │ 110 │ 2025-01-17 │ 27.5 │ 0 │ 0.01% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ PODOSIKY │ 6 │ 90 │ 2025-01-15 │ 15 │ 0 │ 0.01% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Mayor of Ogba │ 319 │ 54436 │ 2025-01-14 │ 170.65 │ 0 │ 7.28% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ BlackHatCoiner │ 58 │ 3820 │ 2025-01-14 │ 65.86 │ 0 │ 0.51% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Gallar │ 293 │ 74544 │ 2025-01-12 │ 254.42 │ 0 │ 9.97% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ proty │ 13 │ 1076 │ 2025-01-12 │ 82.77 │ 0 │ 0.14% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ hardyrobust │ 4 │ 270 │ 2025-01-12 │ 67.5 │ 0 │ 0.04% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ ZeroVinsonN │ 27 │ 2920 │ 2025-01-10 │ 108.15 │ 0 │ 0.39% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ BitcoinGirl.Club │ 58 │ 981 │ 2025-01-09 │ 16.91 │ 0 │ 0.13% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ nestex_one │ 16 │ 900 │ 2025-01-09 │ 56.25 │ 0 │ 0.12% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Zackz5000 │ 248 │ 28322 │ 2025-01-05 │ 114.2 │ 0 │ 3.79% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ FATIHA │ 5 │ 120 │ 2025-01-05 │ 24 │ 0 │ 0.02% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Wolf of One Street │ 52 │ 5400 │ 2025-01-02 │ 103.85 │ 0 │ 0.72% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ VinsoN0 │ 13 │ 1270 │ 2024-12-31 │ 97.69 │ 0 │ 0.17% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Tmoonz │ 266 │ 35325 │ 2024-12-30 │ 132.8 │ 0 │ 4.73% │ ╰────────────────────┴────────┴───────────┴────────────┴──────────┴───────┴────────╯ Mates on the bench: 64 Username Days Pushups Latest PU/day new % of In Done Report PU Team Cityhunter34 208 30550 2024-12-02 146.88 0 4.09% Bd officer 188 19800 2024-10-15 105.32 0 2.65% Kwarkam 75 15620 2024-06-16 208.27 0 2.09% Churchillvv 141 13660 2024-07-09 96.88 0 1.83% 7juju 77 11550 2024-05-01 150 0 1.55% Cossyblack 71 11235 2024-12-02 158.24 0 1.50% Uhwuchukwu53 111 8400 2024-10-06 75.68 0 1.12% wxa7115 76 7300 2024-08-07 96.05 0 0.98% AmaGold70 77 6190 2024-07-28 80.39 0 0.83% Ricardo11 94 6000 2024-08-29 63.83 0 0.80% I_Anime 77 5662 2024-05-18 73.53 0 0.76% SuperBitMan 76 5000 2024-12-10 65.79 0 0.67% Obulis 49 4720 2024-09-10 96.33 0 0.63% smilevictorobinna 39 3900 2024-05-29 100 0 0.52% Anayochukwu 36 3790 2024-09-01 105.28 0 0.51% Btcdeybodi 42 3585 2024-09-14 85.36 0 0.48% libert19 72 3298 2024-12-09 45.81 0 0.44% laijsica 86 3268 2024-05-21 38 0 0.44% Dump3er 43 3018 2024-10-13 70.19 0 0.40% Solokan 30 3000 2024-12-20 100 0 0.40% Ambatman 29 2770 2024-11-21 95.52 0 0.37% Notalony 28 2570 2024-06-28 91.79 0 0.34% Rimoeee 25 2485 2024-11-21 99.4 0 0.33% B-BossMan 20 2400 2024-12-06 120 0 0.32% Antonil 54 2102 2024-05-04 38.93 0 0.28% Makus 19 1930 2024-08-08 101.58 0 0.26% Justinapeter 22 1800 2024-06-14 81.82 0 0.24% Amphenomenon 52 1790 2024-12-06 34.42 0 0.24% adultcrypto 21 1575 2024-05-02 75 0 0.21% ChocolateBitcoinK 26 1447 2024-08-26 55.65 0 0.19% Tungbulu 12 1412 2024-04-28 117.67 0 0.19% Briankimp1 70 1330 2024-07-29 19 0 0.18% Sotelorene 6 1200 2024-05-29 200 0 0.16% cryptoWODL 9 1160 2024-11-29 128.89 0 0.16% Skipo1 11 1050 2024-12-07 95.45 0 0.14% AirtelBuzz 10 1000 2024-11-24 100 0 0.13% MainIbem 10 940 2024-08-20 94 0 0.13% Jewan420 13 940 2024-05-22 72.31 0 0.13% aoluain 28 882 2024-10-02 31.5 0 0.12% Judith87403 50 800 2024-04-22 16 0 0.11% mochi86_ 4 650 2024-10-28 162.5 0 0.09% Babayan-nawu 6 610 2024-10-28 101.67 0 0.08% Tamaperdana 11 512 2024-12-01 46.55 0 0.07% Silikiem 4 440 2024-12-22 110 0 0.06% bigmanik 7 413 2024-10-19 59 0 0.06% lightmanalmani 4 400 2024-11-24 100 0 0.05% LDL 5 310 2024-11-24 62 0 0.04% SickDayIn 8 289 2024-10-26 36.12 0 0.04% Bravut 4 285 2024-04-20 71.25 0 0.04% Imthlss 3 280 2024-07-06 93.33 0 0.04% PremiumcryptoHub 6 256 2024-11-21 42.67 0 0.03% Dailyscript 3 240 2024-12-08 80 0 0.03% Just Say 4 130 2024-09-18 32.5 0 0.02% Obari 3 115 2024-05-07 38.33 0 0.02% inearth 8 105 2024-11-24 13.12 0 0.01% Chiomaobi 1 100 2024-06-18 100 0 0.01% Crypto Imagine 2 91 2024-10-07 45.5 0 0.01% cryptokuus 3 90 2024-10-28 30 0 0.01% Dracoco 2 90 2024-05-04 45 0 0.01% kingperry22 4 75 2024-10-17 18.75 0 0.01% kuriboh 1 57 2024-10-04 57 0 0.01% Mee Sa 4 56 2024-06-17 14 0 0.01% Urch1010 1 50 2024-11-13 50 0 0.01% Huliya 2 42 2024-08-11 21 0 0.01%
╭────────┬─────────┬─────────────┬────────────┬────────────┬───────────┬─────────────╮ │ Team │ Mates │ PUs │ Days │ PUs/Mate │ PUs │ Days till │ │ PUs │ │ per Mate │ per Mate │ per Day │ per Day │ 1_000_000 │ ├────────┼─────────┼─────────────┼────────────┼────────────┼───────────┼─────────────┤ │ 747350 │ 105 │ 7117.62 │ 63.2571 │ 112.519 │ 11814.5 │ 21.3848 │ ╰────────┴─────────┴─────────────┴────────────┴────────────┴───────────┴─────────────╯ ████████████████████████████████████████████████████████████████████████████████▌ | | | | | | | | | 0k 125k 250k 375k 500k 625k 750k 875k 1M
Report Format: '100k,User Name,DaysPushing,TotalPushupsDone,YYYY-MM-DD (Optional Date)' See the OP for more details
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JayJuanGee
Legendary
Offline
Activity: 4424
Merit: 14348
Self-Custody is a right. Say no to "non-custodial"
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January 26, 2025, 01:02:45 AM |
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Good catch... Spelling and case matters.
The word “ spelling “ that you included made me realized that have been spelling his name wrongly for a long time I normally include 2”l”s and misuse of letter “I” I’m used to writing “ phillipima” instead of “philipma”  Good to know the table is Case sensitive to accepting names, so will this stand or it’s going to be fixed?? Hahahahaha I am glad that you ended up catching your own mistakes, too.. as you can see a small cheat of about 150 carbs is a huge spike and recovery for a diabetic.
but this thread helps me discuss it and fight it
Sure some aspects of health are kind of related since many of us are likely using pushups to help some of our health outcomes and perhaps even figuring out how pushups might affect ourselves in personal ways. At the same time, there are a lot of aspects of health.... and getting too much into those kinds of specifics might end up taking away from relations between pushups and the price... and your picture sizes are quite BIG too. The BTC price has been staying above $100k pretty well for nearly 10 days, with only some temporary spikes below $100k... which we see that in our daily weight-traded prices (and chart), too.Edit: Oh? I see DirtyKeyboard made a BTC price reference above the latest table too.. Today I tried something new. Yea! I had to join friends and football mates go jogging so early this morning. I decided to add something new to the push up exercise, and sincerely, it as was an interesting one. We jogged for at about 30 mins. When we got back, I became so weak and tired. With my heavy legs, I had to hit the floor for the normal 120 daily push ups. But oh no! I couldn't. Managed to complete just 80 today. 20×2, and 10×4 sets. But am sure, after the pains, weakness and rest, I will gather more strength and more fitness. It is true, no pain, no gain. My report [edited out] Bigjoe33,26,2430,2025-01-25
There are quite a few trainers who suggest resistance training prior to cardio, yet I suppose that light cardio might not affect the results as much as heavy cardio. I suppose some training are wanting to be able to retain good performance in both cardio and in strength, yet I know frequently folks will go to cardio rather than doing strength training, which might not be a good thing if we wear ourselves out with cardio on a regular basis and then we end up nearly eliminating the various benefits that come from the strength training. I decided to take some pictures when doing my todays picture, and today was the first day I did 50 pushups at a single time, I'm happy doing this challenge because this pushups has really help improve my health.   [edited out]BitBakerr1,11,1100,2025-01-25 Cited for visibility, even though the two pictures seem to be almost the same thing. By the way, I kept the two pics the same size as your original post, even though I debated reducing one of them since they seem to be duplicates.. but I refrained from such reduction. In other words, I don't see any reason why you wanted to share two pics (rather than one) that are nearly the same. In other words (am I running out of words, yet?) , how do the two pictures differ from each other in any material or substantial way? I will like to appreciate JayJuanGee for creating this amazing health beneficial thread. Hoping to see Bitcoin at 150k ASAP!
It wasn't this here cat who started the thread... but participation in this here thread.. sure, I have been involved. I'll admit it.  Yesterday I felt a pain in my left shoulder so I didn't force my body. Instead I worked on my abs. Today I did another 120 push-ups, 20 each from 6 sets in the same routine. It's better for the body to rest in between than to push too hard and get injured. I'm not young anymore, injuries don't recover quickly.  [edited out] EFS,23,2525,2025-01-25 Agreed about feeling your body and trying to avoid overdoing it.. even though from time to time, it is good to push ourselves, but we still need to identify when to adjust in the downward direction or at least a not adding anymore direction, too. OGoal progress = 104.6 %, Δ = $ 4622 £ it Goal progress = 83.9 %, Δ = £ -16103Using report day's vwap as of 11 pm UTC ($ bitstamp £ kraken) via bitcoinityNice. Is this (or some variation of this) going to be part of the daily pushup table publish from here on out?
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1) Self-Custody is a right. Resist being labelled as: "non-custodial" or "un-hosted." 2) ESG, KYC & AML are attack-vectors on Bitcoin to be avoided or minimized. 3) How much alt (shit)coin diversification is necessary? if you are into Bitcoin, then 0%......if you cannot control your gambling, then perhaps limit your alt(shit)coin exposure to less than 10% of your bitcoin size...Put BTC here: bc1q49wt0ddnj07wzzp6z7affw9ven7fztyhevqu9k
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Timelord2067
Legendary
Offline
Activity: 4382
Merit: 2365
💲🏎️💨🚓
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January 26, 2025, 02:32:45 AM |
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100k,Timelord2067,127,3888,2025-01-20
I've been getting into a good rhythm of thirty six pushups per day. In February, I hope to tweek my sets from twelve to fifteen actual pushups in a set and gradually add a fourth set which would mean I'd be doing 45 or 60 per day. 100k,Timelord2067,133,4104,2025-01-26 Push on!
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DirtyKeyboard
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January 26, 2025, 03:35:14 AM Last edit: January 26, 2025, 06:21:22 AM by DirtyKeyboard Merited by JayJuanGee (1) |
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8cutted<
I had been thinking that it could be helpful if DirtyKeyboard were to add some kind of a field on the daily pushup table that might want to show the difference between the daily trade weighted BTC price and $100k. Of course, it is pretty easy to calculate since $100,000 is such a round number, but it still might be interesting to see that number juxtaposed on a daily basis in the pushup report.. and as I mentioned previously (I am not sure if it was in this thread?) that I am likely not really going to start to feel comfortable that sub $100k is no longer in jeopardy until we are experiencing daily-trade-weighed averages in the ballpark of supra $333,333 - which largely means that if the BTC price gets above $333,333, then it would take greater than a 70% correction to get the BTC price below $100k.. and for sure, I may well concede that my own outlining of dippening standards is too conservative, yet I just cannot have a lot of confidence that our lil friend is going to graduate out of having 70% plus corrections any time soon... and maybe I am too much of a skeptic about extreme BTC volatility going away any time soon.
[edited]
[cut] OGoal progress = 104.6 %, Δ = $ 4622 £ it Goal progress = 83.9 %, Δ = £ -16103Using report day's vwap as of 11 pm UTC ($ bitstamp £ kraken) via bitcoinityNice. Is this (or some variation of this) going to be part of the daily pushup table publish from here on out? The plan is keeping the information, if this is what you were thinking would be helpful? I'm open to suggestions everyone.  my report: 100k,DirtyKeyboard,349,36063,2025-01-26 Edit: should the minus (-) come before the £, leave it as is, or is the color enough. Oops, my bad. Hold on.
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Powerjumboo
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January 26, 2025, 04:21:02 AM |
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I have started the 7th day of my journey. On the 7th day of push-ups, I did a total of 50 push-ups. I am trying to gradually increase the number of push-ups.
My Report: 100K,Powerjumboo, 7, 300
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Tonimez
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January 26, 2025, 02:50:59 PM |
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I added another 120 pushups today. 5 sets of 30, 30, 20, 20, and 20. 100k,Tonimez,51,7080,2025-01-26
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