CoinMin3r
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September 24, 2024, 05:57:58 PM |
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100k,CoinMin3r,118,9910,2024-09-24
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NotATether
Legendary
Offline
Activity: 1764
Merit: 7330
Top Crypto Casino
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September 24, 2024, 06:53:41 PM |
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100k,NotATether,17,1400,2024-09-23
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OgNasty (OP)
Donator
Legendary
Offline
Activity: 4900
Merit: 4735
Leading Crypto Sports Betting & Casino Platform
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September 24, 2024, 07:13:22 PM |
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This week I’ve decided to go a little crazy with the curl bar. Adding quite a bit of weight to see if I can grow my arms. I feel like they’re starting to look small compared to my chest. My knees are also in constant pain from doing “bulletproof knees” exercises but my legs are definitely getting stronger. Hopefully I’m just going through the same pain cycle in my knees as when I started this push-up challenge.
100k,OgNasty,236,24100,2024-09-24
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..Stake.com.. | | | ▄████████████████████████████████████▄ ██ ▄▄▄▄▄▄▄▄▄▄ ▄▄▄▄▄▄▄▄▄▄ ██ ▄████▄ ██ ▀▀▀▀▀▀▀▀▀▀ ██████████ ▀▀▀▀▀▀▀▀▀▀ ██ ██████ ██ ██████████ ██ ██ ██████████ ██ ▀██▀ ██ ██ ██ ██████ ██ ██ ██ ██ ██ ██ ██████ ██ █████ ███ ██████ ██ ████▄ ██ ██ █████ ███ ████ ████ █████ ███ ████████ ██ ████ ████ ██████████ ████ ████ ████▀ ██ ██████████ ▄▄▄▄▄▄▄▄▄▄ ██████████ ██ ██ ▀▀▀▀▀▀▀▀▀▀ ██ ▀█████████▀ ▄████████████▄ ▀█████████▀ ▄▄▄▄▄▄▄▄▄▄▄▄███ ██ ██ ███▄▄▄▄▄▄▄▄▄▄▄▄ ██████████████████████████████████████████ | | | | | | ▄▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▄ █ ▄▀▄ █▀▀█▀▄▄ █ █▀█ █ ▐ ▐▌ █ ▄██▄ █ ▌ █ █ ▄██████▄ █ ▌ ▐▌ █ ██████████ █ ▐ █ █ ▐██████████▌ █ ▐ ▐▌ █ ▀▀██████▀▀ █ ▌ █ █ ▄▄▄██▄▄▄ █ ▌▐▌ █ █▐ █ █ █▐▐▌ █ █▐█ ▀▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▀█ | | | | | | ▄▄█████████▄▄ ▄██▀▀▀▀█████▀▀▀▀██▄ ▄█▀ ▐█▌ ▀█▄ ██ ▐█▌ ██ ████▄ ▄█████▄ ▄████ ████████▄███████████▄████████ ███▀ █████████████ ▀███ ██ ███████████ ██ ▀█▄ █████████ ▄█▀ ▀█▄ ▄██▀▀▀▀▀▀▀██▄ ▄▄▄█▀ ▀███████ ███████▀ ▀█████▄ ▄█████▀ ▀▀▀███▄▄▄███▀▀▀ | | | ..PLAY NOW.. |
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ovcijisir
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September 24, 2024, 08:40:38 PM Merited by JayJuanGee (1) |
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Wow this is a very good one, I never believed I will see such a challenge in this forum, this challenge is wonderful since it will help in giving us good health, pushups are part of exercise and I believe it helps our body in different ways. Now I have some questions to ask before I join the wonderful challenge. 1. How should I place my hands. 2. How should shoulder be. 3. Recommended food to eat to help your pushups. 4. For a starter how many pushups are advised. 5. Any need for a gym instructor.
For 1&2 I recommend that you watch this video, it covers the basics and it is short and straightforward. Report for today: 100k, ovcijisir, 3, 165, 2024-09-24
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aoluain
Legendary
Offline
Activity: 2422
Merit: 1352
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September 24, 2024, 08:46:44 PM |
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100k,aoluain,24,752,2024-09-22
1 x 5 & 2 x 10
100k,aoluain,25,777,2024-09-24
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▀▀▀▀▀▀▀██████▄▄ ████████████████ ▀▀▀▀█████▀▀▀█████ ████████▌███▐████ ▄▄▄▄█████▄▄▄█████ ████████████████ ▄▄▄▄▄▄▄██████▀▀ | LLBIT | | | 4,000+ GAMES███████████████████ ██████████▀▄▀▀▀████ ████████▀▄▀██░░░███ ██████▀▄███▄▀█▄▄▄██ ███▀▀▀▀▀▀█▀▀▀▀▀▀███ ██░░░░░░░░█░░░░░░██ ██▄░░░░░░░█░░░░░▄██ ███▄░░░░▄█▄▄▄▄▄████ ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ | █████████ ▀████████ ░░▀██████ ░░░░▀████ ░░░░░░███ ▄░░░░░███ ▀█▄▄▄████ ░░▀▀█████ ▀▀▀▀▀▀▀▀▀ | █████████ ░░░▀▀████ ██▄▄▀░███ █░░█▄░░██ ░████▀▀██ █░░█▀░░██ ██▀▀▄░███ ░░░▄▄████ ▀▀▀▀▀▀▀▀▀ |
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| | | ▄▄████▄▄ ▀█▀▄▀▀▄▀█▀ ▄▄░░▄█░██░█▄░░▄▄ ▄▄█░▄▀█░▀█▄▄█▀░█▀▄░█▄▄ ▀▄█░███▄█▄▄█▄███░█▄▀ ▀▀█░░░▄▄▄▄░░░█▀▀ █░░██████░░█ █░░░░▀▀░░░░█ █▀▄▀▄▀▄▀▄▀▄█ ▄░█████▀▀█████░▄ ▄███████░██░███████▄ ▀▀██████▄▄██████▀▀ ▀▀████████▀▀ | . ▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄ ░▀▄░▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄░▄▀ ███▀▄▀█████████████████▀▄▀ █████▀▄░▄▄▄▄▄███░▄▄▄▄▄▄▀ ███████▀▄▀██████░█▄▄▄▄▄▄▄▄ █████████▀▄▄░███▄▄▄▄▄▄░▄▀ ████████████░███████▀▄▀ ████████████░██▀▄▄▄▄▀ ████████████░▀▄▀ ████████████▄▀ ███████████▀ | ▄▄███████▄▄ ▄████▀▀▀▀▀▀▀████▄ ▄███▀▄▄███████▄▄▀███▄ ▄██▀▄█▀▀▀█████▀▀▀█▄▀██▄ ▄██▀▄███░░░▀████░███▄▀██▄ ███░████░░░░░▀██░████░███ ███░████░█▄░░░░▀░████░███ ███░████░███▄░░░░████░███ ▀██▄▀███░█████▄░░███▀▄██▀ ▀██▄▀█▄▄▄██████▄██▀▄██▀ ▀███▄▀▀███████▀▀▄███▀ ▀████▄▄▄▄▄▄▄████▀ ▀▀███████▀▀ | | OFFICIAL PARTNERSHIP SOUTHAMPTON FC FAZE CLAN SSC NAPOLI |
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libert19
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September 24, 2024, 10:13:09 PM |
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100K,libert19,8,198
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Bd officer
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September 24, 2024, 11:48:21 PM |
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Good day, I did 120 push ups yesterday.
My new report: 100k,Bd officer,171,17570,2024-09-24
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DirtyKeyboard
Sr. Member
Offline
Activity: 434
Merit: 733
Fly free sweet Mango.
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September 25, 2024, 12:01:38 AM Last edit: September 25, 2024, 06:56:53 AM by DirtyKeyboard Merited by vapourminer (1), JayJuanGee (1) |
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Mates on the floor: ╭───────────────────┬────────┬───────────┬────────────┬──────────┬───────┬────────╮ │ Username │ Days │ Pushups │ Latest │ PU/day │ new │ % of │ │ │ In │ Done │ Report │ │ PU │ Team │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ JayJuanGee │ 233 │ 51585 │ 2024-09-24 │ 221.39 │ 1585 │ 12.24% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ OgNasty │ 236 │ 24100 │ 2024-09-24 │ 102.12 │ 400 │ 5.72% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Bd officer │ 171 │ 17570 │ 2024-09-24 │ 102.75 │ 120 │ 4.17% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ CoinMin3r │ 118 │ 9910 │ 2024-09-24 │ 83.98 │ 100 │ 2.35% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ l99l │ 4 │ 420 │ 2024-09-24 │ 105 │ 100 │ 0.10% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ ovcijisir │ 3 │ 165 │ 2024-09-24 │ 55 │ 50 │ 0.04% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ aoluain │ 25 │ 777 │ 2024-09-24 │ 31.08 │ 25 │ 0.18% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ libert19 │ 8 │ 198 │ 2024-09-24 │ 24.75 │ 5 │ 0.05% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ NotATether │ 17 │ 1400 │ 2024-09-23 │ 82.35 │ 100 │ 0.33% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Tmoonz │ 177 │ 22455 │ 2024-09-23 │ 126.86 │ 0 │ 5.33% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ DirtyKeyboard │ 224 │ 23137 │ 2024-09-22 │ 103.29 │ 0 │ 5.49% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Ambatman │ 22 │ 2350 │ 2024-09-22 │ 106.82 │ 0 │ 0.56% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Wonder Work │ 13 │ 741 │ 2024-09-22 │ 57 │ 0 │ 0.18% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Dump3er │ 22 │ 2170 │ 2024-09-22 │ 98.64 │ 0 │ 0.51% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Gallar │ 180 │ 45364 │ 2024-09-21 │ 252.02 │ 0 │ 10.76% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ EFS │ 2 │ 200 │ 2024-09-21 │ 100 │ 0 │ 0.05% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ DYING_S0UL │ 4 │ 197 │ 2024-09-19 │ 49.25 │ 0 │ 0.05% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Zackz5000 │ 162 │ 19409 │ 2024-09-18 │ 119.81 │ 0 │ 4.61% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Obim34 │ 190 │ 15643 │ 2024-09-18 │ 82.33 │ 0 │ 3.71% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Uhwuchukwu53 │ 105 │ 7950 │ 2024-09-18 │ 75.71 │ 0 │ 1.89% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Just Say │ 4 │ 130 │ 2024-09-18 │ 32.5 │ 0 │ 0.03% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Kelward │ 76 │ 6510 │ 2024-09-17 │ 85.66 │ 0 │ 1.54% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ promise444c5 │ 138 │ 10100 │ 2024-09-16 │ 73.19 │ 0 │ 2.40% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Btcdeybodi │ 42 │ 3585 │ 2024-09-14 │ 85.36 │ 0 │ 0.85% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Cityhunter34 │ 126 │ 18200 │ 2024-09-11 │ 144.44 │ 0 │ 4.32% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Obulis │ 49 │ 4720 │ 2024-09-10 │ 96.33 │ 0 │ 1.12% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Anayochukwu │ 36 │ 3790 │ 2024-09-01 │ 105.28 │ 0 │ 0.90% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Ricardo11 │ 94 │ 6000 │ 2024-08-29 │ 63.83 │ 0 │ 1.42% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ ChocolateBitcoinK │ 26 │ 1447 │ 2024-08-26 │ 55.65 │ 0 │ 0.34% │ ╰───────────────────┴────────┴───────────┴────────────┴──────────┴───────┴────────╯ Mates on the bench: ╭───────────────────┬────────┬───────────┬────────────┬──────────┬───────┬────────╮ │ Username │ Days │ Pushups │ Latest │ PU/day │ new │ % of │ │ │ In │ Done │ Report │ │ PU │ Team │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ SickDayIn │ 6 │ 200 │ 2024-08-22 │ 33.33 │ 0 │ 0.05% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ MainIbem │ 10 │ 940 │ 2024-08-20 │ 94 │ 0 │ 0.22% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Cossyblack │ 60 │ 10135 │ 2024-08-18 │ 168.92 │ 0 │ 2.40% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Huliya │ 2 │ 42 │ 2024-08-11 │ 21 │ 0 │ 0.01% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Makus │ 19 │ 1930 │ 2024-08-08 │ 101.58 │ 0 │ 0.46% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Timelord2067 │ 50 │ 2410 │ 2024-08-08 │ 48.2 │ 0 │ 0.57% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ wxa7115 │ 76 │ 7300 │ 2024-08-07 │ 96.05 │ 0 │ 1.73% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Amphenomenon │ 22 │ 870 │ 2024-07-30 │ 39.55 │ 0 │ 0.21% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Mayor of Ogba │ 149 │ 22226 │ 2024-07-29 │ 149.17 │ 0 │ 5.27% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Briankimp1 │ 70 │ 1330 │ 2024-07-29 │ 19 │ 0 │ 0.32% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ AmaGold70 │ 77 │ 6190 │ 2024-07-28 │ 80.39 │ 0 │ 1.47% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Dailyscript │ 1 │ 40 │ 2024-07-24 │ 40 │ 0 │ 0.01% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Churchillvv │ 141 │ 13660 │ 2024-07-09 │ 96.88 │ 0 │ 3.24% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Imthlss │ 3 │ 280 │ 2024-07-06 │ 93.33 │ 0 │ 0.07% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Notalony │ 28 │ 2570 │ 2024-06-28 │ 91.79 │ 0 │ 0.61% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Chiomaobi │ 1 │ 100 │ 2024-06-18 │ 100 │ 0 │ 0.02% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Mee Sa │ 4 │ 56 │ 2024-06-17 │ 14 │ 0 │ 0.01% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Kwarkam │ 75 │ 15620 │ 2024-06-16 │ 208.27 │ 0 │ 3.71% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Justinapeter │ 22 │ 1800 │ 2024-06-14 │ 81.82 │ 0 │ 0.43% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Tamaperdana │ 1 │ 27 │ 2024-06-09 │ 27 │ 0 │ 0.01% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ smilevictorobinna │ 39 │ 3900 │ 2024-05-29 │ 100 │ 0 │ 0.93% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Sotelorene │ 6 │ 1200 │ 2024-05-29 │ 200 │ 0 │ 0.28% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Jewan420 │ 13 │ 940 │ 2024-05-22 │ 72.31 │ 0 │ 0.22% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ laijsica │ 86 │ 3268 │ 2024-05-21 │ 38 │ 0 │ 0.78% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ I_Anime │ 77 │ 5662 │ 2024-05-18 │ 73.53 │ 0 │ 1.34% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ proty │ 4 │ 504 │ 2024-05-12 │ 126 │ 0 │ 0.12% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Obari │ 3 │ 115 │ 2024-05-07 │ 38.33 │ 0 │ 0.03% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ hardyrobust │ 1 │ 70 │ 2024-05-07 │ 70 │ 0 │ 0.02% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Antonil │ 54 │ 2102 │ 2024-05-04 │ 38.93 │ 0 │ 0.50% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Dracoco │ 2 │ 90 │ 2024-05-04 │ 45 │ 0 │ 0.02% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ adultcrypto │ 21 │ 1575 │ 2024-05-02 │ 75 │ 0 │ 0.37% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ 7juju │ 77 │ 11550 │ 2024-05-01 │ 150 │ 0 │ 2.74% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Tungbulu │ 12 │ 1412 │ 2024-04-28 │ 117.67 │ 0 │ 0.34% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Judith87403 │ 50 │ 800 │ 2024-04-22 │ 16 │ 0 │ 0.19% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Bravut │ 4 │ 285 │ 2024-04-20 │ 71.25 │ 0 │ 0.07% │ ╰───────────────────┴────────┴───────────┴────────────┴──────────┴───────┴────────╯
╭────────┬─────────┬─────────────┬────────────┬────────────┬───────────┬─────────────╮ │ Team │ Mates │ PUs │ Days │ PUs/Mate │ PUs │ Days till │ │ PUs │ │ per Mate │ per Mate │ per Day │ per Day │ 1_000_000 │ ├────────┼─────────┼─────────────┼────────────┼────────────┼───────────┼─────────────┤ │ 421422 │ 64 │ 6584.72 │ 58.9531 │ 111.694 │ 7148.43 │ 80.9378 │ ╰────────┴─────────┴─────────────┴────────────┴────────────┴───────────┴─────────────╯ ████████████████████████████████████████████████████████████████████████████████▌ | | | | | | | | | 0k 125k 250k 375k 500k 625k 750k 875k 1M
Report Format: '100k,User Name,DaysPushing,TotalPushupsDone,Date(Optional)' See the OP for more details Edit: My Report: 100k,DirtyKeyboard,226,23337,2024-09-25
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███████████████████████ ▟██ ███████████████████████████████ ████████████████████ ⚞▇▇▋███▎▎(⚬)> █████████████████████████████ ███████████████████████ ▜██ ███████████████████████████████
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Zackz5000
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Activity: 252
Merit: 183
Bitcoin or nothing
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September 25, 2024, 05:17:33 AM |
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Wow this is a very good one, I never believed I will see such a challenge in this forum, this challenge is wonderful since it will help in giving us good health, pushups are part of exercise and I believe it helps our body in different ways. Now I have some questions to ask before I join the wonderful challenge. 1. How should I place my hands. 2. How should shoulder be. 3. Recommended food to eat to help your pushups. 4. For a starter how many pushups are advised. 5. Any need for a gym instructor.
It is good you came across this thread and it is also nice you already know some health benefits attached in doing push-ups or exercises it is also true that exercises helps to keep the body active and healthy. Now coming to your questions good answers has already been given to you. 1&2 are almost same thing it has been said that push-up are easy to do but for it to done probably there are many videos of push-up exercise online you can easily asked Google for more videos and watch how you can probably place your hands and shoulders should be when doing your push-up. 3 you should avoid food that is high in fat as they take longer to digest and may cause stomach discomfort when you are exercising or doing push-ups. You can eat more of proteinous food such as chicken, fish, beans, eggs milk etc 4 you can do as your body can be able to take but it should be 2 to 3 set 10reps above then gradually you can increase your numbers of sets and reps as time progresses. 5 I don't think there is any need for gym instructor since you have already watched some videos on YouTube or Google how push-up is been done. 100k,Zackz5000,168,20059,2024-09-25.
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Obim34
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September 25, 2024, 10:14:48 AM |
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This week I’ve decided to go a little crazy with the curl bar. Adding quite a bit of weight to see if I can grow my arms. I feel like they’re starting to look small compared to my chest. My knees are also in constant pain from doing “bulletproof knees” exercises but my legs are definitely getting stronger. Hopefully I’m just going through the same pain cycle in my knees as when I started this push-up challenge.
100k,OgNasty,236,24100,2024-09-24
Going with the Curl is just the same outcome as doing push ups, both the chest and biceps are expected to grow simultaneously right from the time of exercise. Sometimes the chest grow even more than the biceps which considering an extra routine will be required, just as you've stated, it's best that one structure of the body doesn't look below standard, while keeping the body fit in terms of healthy benefits using this challenge our entire body structure should likely be transmitted in good uniform. 100k,Obim34,199,16693,2024-09-25
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libert19
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September 25, 2024, 03:06:05 PM |
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100K,libert19,9,204
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Wonder Work
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Activity: 168
Merit: 129
Memory of o_e_l_e_o
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September 25, 2024, 03:27:52 PM |
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This week I’ve decided to go a little crazy with the curl bar. Adding quite a bit of weight to see if I can grow my arms. I feel like they’re starting to look small compared to my chest. My knees are also in constant pain from doing “bulletproof knees” exercises but my legs are definitely getting stronger. Hopefully I’m just going through the same pain cycle in my knees as when I started this push-up challenge.
What u are doing is certainly good but the weight cannot be taken too much. If u carry too much weight, u will find it difficult. That's why u must take a comfort weight that u can handle. State how many additional kgs u have gained. Don't stress that ur persistent knee pain will gradually go away with exercise. Like u, I have experienced knee pain since participating in this challenge but it seems to be gradually decreasing and my knees are getting stronger. My new report: 1st/2nd/=24x3=72 [100k,Wonder Work,14,811,2024-09-25]
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CoinMin3r
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September 25, 2024, 06:08:00 PM |
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100k,CoinMin3r,119,10010,2024-09-25
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promise444c5
Sr. Member
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Activity: 448
Merit: 286
Learning never stops!
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September 25, 2024, 07:33:30 PM |
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I'm late for report once again... This time round, I skipped two days entirely because I was hooked with somethings and that was last two days to be precise, I guess I will have to include them in my next Pus but I got my last week remaining pushups which is 5 days of pushups + today's pushup I had 90 pushups in 3 set's for each day which was 90 x5 =>450 Today's pushup wasn't upto 90 but u reached 80... Now I have a total Pu of 530 My New Entry 100k, promise444c5,144,10630,2024-09-25
Keep Pushing Mates
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ovcijisir
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September 25, 2024, 09:17:43 PM |
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100k, ovcijisir, 4, 207, 2024-09-25
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Cityhunter34
Full Member
Offline
Activity: 364
Merit: 107
Reward: 10M Sheen (Approx. 5000 BNB) Bounty
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September 25, 2024, 11:59:57 PM |
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For the past two weeks now I have not submitte my push ups report in this thread, but even as that I was recording them in my push ups log book because normally before I join this challenge anything I finished doing my push ups exercise I use to record the total numbers of that particular day in my push ups log book, seeing my achievements in writing motivates me to keep pushing forward. However, I did a total of 2100 push ups in 14 days average of 150 push ups per day.
My newest report: 100k,Cityhunter34,140,20300,2024-09-25
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DirtyKeyboard
Sr. Member
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Activity: 434
Merit: 733
Fly free sweet Mango.
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September 26, 2024, 12:01:32 AM |
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Mates on the floor: ╭───────────────────┬────────┬───────────┬────────────┬──────────┬───────┬────────╮ │ Username │ Days │ Pushups │ Latest │ PU/day │ new │ % of │ │ │ In │ Done │ Report │ │ PU │ Team │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Cityhunter34 │ 140 │ 20300 │ 2024-09-25 │ 145 │ 2100 │ 4.76% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Obim34 │ 199 │ 16693 │ 2024-09-25 │ 83.88 │ 1050 │ 3.92% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Zackz5000 │ 168 │ 20059 │ 2024-09-25 │ 119.4 │ 650 │ 4.71% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ promise444c5 │ 144 │ 10630 │ 2024-09-25 │ 73.82 │ 530 │ 2.49% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ DirtyKeyboard │ 226 │ 23337 │ 2024-09-25 │ 103.26 │ 200 │ 5.48% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ CoinMin3r │ 119 │ 10010 │ 2024-09-25 │ 84.12 │ 100 │ 2.35% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Wonder Work │ 14 │ 811 │ 2024-09-25 │ 57.93 │ 70 │ 0.19% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ ovcijisir │ 4 │ 207 │ 2024-09-25 │ 51.75 │ 42 │ 0.05% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ libert19 │ 9 │ 204 │ 2024-09-25 │ 22.67 │ 6 │ 0.05% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ JayJuanGee │ 233 │ 51585 │ 2024-09-24 │ 221.39 │ 0 │ 12.10% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ OgNasty │ 236 │ 24100 │ 2024-09-24 │ 102.12 │ 0 │ 5.66% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Bd officer │ 171 │ 17570 │ 2024-09-24 │ 102.75 │ 0 │ 4.12% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ aoluain │ 25 │ 777 │ 2024-09-24 │ 31.08 │ 0 │ 0.18% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ l99l │ 4 │ 420 │ 2024-09-24 │ 105 │ 0 │ 0.10% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Tmoonz │ 177 │ 22455 │ 2024-09-23 │ 126.86 │ 0 │ 5.27% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ NotATether │ 17 │ 1400 │ 2024-09-23 │ 82.35 │ 0 │ 0.33% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Ambatman │ 22 │ 2350 │ 2024-09-22 │ 106.82 │ 0 │ 0.55% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Dump3er │ 22 │ 2170 │ 2024-09-22 │ 98.64 │ 0 │ 0.51% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Gallar │ 180 │ 45364 │ 2024-09-21 │ 252.02 │ 0 │ 10.64% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ EFS │ 2 │ 200 │ 2024-09-21 │ 100 │ 0 │ 0.05% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ DYING_S0UL │ 4 │ 197 │ 2024-09-19 │ 49.25 │ 0 │ 0.05% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Uhwuchukwu53 │ 105 │ 7950 │ 2024-09-18 │ 75.71 │ 0 │ 1.87% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Just Say │ 4 │ 130 │ 2024-09-18 │ 32.5 │ 0 │ 0.03% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Kelward │ 76 │ 6510 │ 2024-09-17 │ 85.66 │ 0 │ 1.53% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Btcdeybodi │ 42 │ 3585 │ 2024-09-14 │ 85.36 │ 0 │ 0.84% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Obulis │ 49 │ 4720 │ 2024-09-10 │ 96.33 │ 0 │ 1.11% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Anayochukwu │ 36 │ 3790 │ 2024-09-01 │ 105.28 │ 0 │ 0.89% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Ricardo11 │ 94 │ 6000 │ 2024-08-29 │ 63.83 │ 0 │ 1.41% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ ChocolateBitcoinK │ 26 │ 1447 │ 2024-08-26 │ 55.65 │ 0 │ 0.34% │ ╰───────────────────┴────────┴───────────┴────────────┴──────────┴───────┴────────╯ Mates on the bench: ╭───────────────────┬────────┬───────────┬────────────┬──────────┬───────┬────────╮ │ Username │ Days │ Pushups │ Latest │ PU/day │ new │ % of │ │ │ In │ Done │ Report │ │ PU │ Team │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ SickDayIn │ 6 │ 200 │ 2024-08-22 │ 33.33 │ 0 │ 0.05% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ MainIbem │ 10 │ 940 │ 2024-08-20 │ 94 │ 0 │ 0.22% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Cossyblack │ 60 │ 10135 │ 2024-08-18 │ 168.92 │ 0 │ 2.38% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Huliya │ 2 │ 42 │ 2024-08-11 │ 21 │ 0 │ 0.01% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Makus │ 19 │ 1930 │ 2024-08-08 │ 101.58 │ 0 │ 0.45% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Timelord2067 │ 50 │ 2410 │ 2024-08-08 │ 48.2 │ 0 │ 0.57% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ wxa7115 │ 76 │ 7300 │ 2024-08-07 │ 96.05 │ 0 │ 1.71% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Amphenomenon │ 22 │ 870 │ 2024-07-30 │ 39.55 │ 0 │ 0.20% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Mayor of Ogba │ 149 │ 22226 │ 2024-07-29 │ 149.17 │ 0 │ 5.22% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Briankimp1 │ 70 │ 1330 │ 2024-07-29 │ 19 │ 0 │ 0.31% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ AmaGold70 │ 77 │ 6190 │ 2024-07-28 │ 80.39 │ 0 │ 1.45% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Dailyscript │ 1 │ 40 │ 2024-07-24 │ 40 │ 0 │ 0.01% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Churchillvv │ 141 │ 13660 │ 2024-07-09 │ 96.88 │ 0 │ 3.21% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Imthlss │ 3 │ 280 │ 2024-07-06 │ 93.33 │ 0 │ 0.07% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Notalony │ 28 │ 2570 │ 2024-06-28 │ 91.79 │ 0 │ 0.60% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Chiomaobi │ 1 │ 100 │ 2024-06-18 │ 100 │ 0 │ 0.02% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Mee Sa │ 4 │ 56 │ 2024-06-17 │ 14 │ 0 │ 0.01% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Kwarkam │ 75 │ 15620 │ 2024-06-16 │ 208.27 │ 0 │ 3.67% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Justinapeter │ 22 │ 1800 │ 2024-06-14 │ 81.82 │ 0 │ 0.42% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Tamaperdana │ 1 │ 27 │ 2024-06-09 │ 27 │ 0 │ 0.01% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ smilevictorobinna │ 39 │ 3900 │ 2024-05-29 │ 100 │ 0 │ 0.92% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Sotelorene │ 6 │ 1200 │ 2024-05-29 │ 200 │ 0 │ 0.28% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Jewan420 │ 13 │ 940 │ 2024-05-22 │ 72.31 │ 0 │ 0.22% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ laijsica │ 86 │ 3268 │ 2024-05-21 │ 38 │ 0 │ 0.77% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ I_Anime │ 77 │ 5662 │ 2024-05-18 │ 73.53 │ 0 │ 1.33% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ proty │ 4 │ 504 │ 2024-05-12 │ 126 │ 0 │ 0.12% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Obari │ 3 │ 115 │ 2024-05-07 │ 38.33 │ 0 │ 0.03% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ hardyrobust │ 1 │ 70 │ 2024-05-07 │ 70 │ 0 │ 0.02% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Antonil │ 54 │ 2102 │ 2024-05-04 │ 38.93 │ 0 │ 0.49% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Dracoco │ 2 │ 90 │ 2024-05-04 │ 45 │ 0 │ 0.02% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ adultcrypto │ 21 │ 1575 │ 2024-05-02 │ 75 │ 0 │ 0.37% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ 7juju │ 77 │ 11550 │ 2024-05-01 │ 150 │ 0 │ 2.71% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Tungbulu │ 12 │ 1412 │ 2024-04-28 │ 117.67 │ 0 │ 0.33% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Judith87403 │ 50 │ 800 │ 2024-04-22 │ 16 │ 0 │ 0.19% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Bravut │ 4 │ 285 │ 2024-04-20 │ 71.25 │ 0 │ 0.07% │ ╰───────────────────┴────────┴───────────┴────────────┴──────────┴───────┴────────╯
╭────────┬─────────┬─────────────┬────────────┬────────────┬───────────┬─────────────╮ │ Team │ Mates │ PUs │ Days │ PUs/Mate │ PUs │ Days till │ │ PUs │ │ per Mate │ per Mate │ per Day │ per Day │ 1_000_000 │ ├────────┼─────────┼─────────────┼────────────┼────────────┼───────────┼─────────────┤ │ 426170 │ 64 │ 6658.91 │ 59.5938 │ 111.738 │ 7151.25 │ 80.2419 │ ╰────────┴─────────┴─────────────┴────────────┴────────────┴───────────┴─────────────╯ ████████████████████████████████████████████████████████████████████████████████▌ | | | | | | | | | 0k 125k 250k 375k 500k 625k 750k 875k 1M
Report Format: '100k,User Name,DaysPushing,TotalPushupsDone,Date(Optional)' See the OP for more details
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███████████████████████ ▟██ ███████████████████████████████ ████████████████████ ⚞▇▇▋███▎▎(⚬)> █████████████████████████████ ███████████████████████ ▜██ ███████████████████████████████
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Sexylizzy2813
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September 26, 2024, 12:31:41 AM |
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This week I’ve decided to go a little crazy with the curl bar. Adding quite a bit of weight to see if I can grow my arms. I feel like they’re starting to look small compared to my chest. My knees are also in constant pain from doing “bulletproof knees” exercises but my legs are definitely getting stronger. Hopefully I’m just going through the same pain cycle in my knees as when I started this push-up challenge.
Seems you have forgotten to involve the other parts of your body in the exercise you do daily and I must say that if you continue to avoid introducing the exercise to your knees and other parts that are weak I think your body might be like that of "Johnny Bravo", sorry to say but that's what I pictured as I'm typing 😏. Like in my own case when I started I had a twist on my wrist and up till now when I try doing anything concerning it I still feel pains but I rather do other form of exercise than base on other the push up.
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OgNasty (OP)
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September 26, 2024, 02:41:59 AM |
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This week I’ve decided to go a little crazy with the curl bar. Adding quite a bit of weight to see if I can grow my arms. I feel like they’re starting to look small compared to my chest. My knees are also in constant pain from doing “bulletproof knees” exercises but my legs are definitely getting stronger. Hopefully I’m just going through the same pain cycle in my knees as when I started this push-up challenge.
Seems you have forgotten to involve the other parts of your body in the exercise you do daily and I must say that if you continue to avoid introducing the exercise to your knees and other parts that are weak I think your body might be like that of "Johnny Bravo", sorry to say but that's what I pictured as I'm typing 😏. Like in my own case when I started I had a twist on my wrist and up till now when I try doing anything concerning it I still feel pains but I rather do other form of exercise than base on other the push up. I had ACL replacement surgery 2 years ago and had my knee opened up again last year for some tissue removal. Since then I’ve basically lived on an exercise bike daily. I’m only now feeling confident enough to do heavy weightlifting focusing on my knees. It is going well though. This year my life has basically been exercising everyday at a level I’ve never done as I’ve always relied on sports to stay in shape. Today is a rest day for the knees so I only road 3 miles on the bike and did some dips. Tomorrow will be weights. 100k,OgNasty,237,24200,2024-09-25
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Sexylizzy2813
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September 26, 2024, 03:58:47 AM |
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This week I’ve decided to go a little crazy with the curl bar. Adding quite a bit of weight to see if I can grow my arms. I feel like they’re starting to look small compared to my chest. My knees are also in constant pain from doing “bulletproof knees” exercises but my legs are definitely getting stronger. Hopefully I’m just going through the same pain cycle in my knees as when I started this push-up challenge.
Seems you have forgotten to involve the other parts of your body in the exercise you do daily and I must say that if you continue to avoid introducing the exercise to your knees and other parts that are weak I think your body might be like that of "Johnny Bravo", sorry to say but that's what I pictured as I'm typing 😏. Like in my own case when I started I had a twist on my wrist and up till now when I try doing anything concerning it I still feel pains but I rather do other form of exercise than base on other the push up. I had ACL replacement surgery 2 years ago and had my knee opened up again last year for some tissue removal. Since then I’ve basically lived on an exercise bike daily. I’m only now feeling confident enough to do heavy weightlifting focusing on my knees. It is going well though. This year my life has basically been exercising everyday at a level I’ve never done as I’ve always relied on sports to stay in shape. Today is a rest day for the knees so I only road 3 miles on the bike and did some dips. Tomorrow will be weights. 100k,OgNasty,237,24200,2024-09-25Oh, I'm so sorry about that. I never knew you had a surgery twice, like they said you don't know what the next person is passing through until you get close to them or hear their story. Well, you taking it upon yourself to deal with it this way shows you're not the type that gives up that easy. I'll say you continue and for the love of humanity and for the ones you love so much please go easy on it, no matter how free it shows you take it easy and I believe there won't be any surgery ever again on that knee, you're one hell of a tough dude 🦾, keep it strong.
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██ ██ ██████ | R |
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