100 Push-Ups Per Day Until Bitcoin Is £100K Challenge

[OgNasty]

I feel like this challenge will be complete soon. Only 61 more days and I’ll have been doing this for an entire year. Hard to believe for me still. That’s so many push-ups. Really goes to show if you are consistent and do a little something each day it really ads up over time.

100k,OgNasty,304,31000,2024-12-01

[Cityhunter34]

I used to be skinny before I started doing push-ups. Besides the health benefits, I've also built muscle mass, which I've always wanted. Initially, my motivation was to look good and build muscle, but now my goals are broader: I wanted to be strong, healthy, and maintain a balanced physique. I assure you, I'm not obsessed with building muscle; I exercise responsibly, listening to my body to avoid injuries.

My report:
100k,Cityhunter34,208,30550,2024-12-02

[promise444c5]

I’m not sure what would distinguish it as a chicken vs a turkey. The size seems like that would have been one hell of a giant chicken, or a small turkey. I would still say it is a turkey but I don’t know if there’s some sort of identifier between the two once they’re cooked and on the plate. I’d have to give it a taste.

It seem to be AI generated but looking from the wing angle it looks like a chicken , I've never seem a small full decapitated  turkey before but could be the one (turkey)though..

[Wolf of One Street]

GM and happy new month mates, it's really been a long ride through the year with ups and downs, profits and lost but in all we keep moving and as we await Bitcoin 100k we keep pushing and believing it's achievable.
I believe we will achieve what we are all anticipating for.

My four days report 100k, Wolf of One Street, 21, 2300, 2024-12-02

[Tmoonz]

I used to be skinny before I started doing push-ups. Besides the health benefits, I've also built muscle mass, which I've always wanted. Initially, my motivation was to look good and build muscle, but now my goals are broader: I wanted to be strong, healthy, and maintain a balanced physique. I assure you, I'm not obsessed with building muscle; I exercise responsibly, listening to my body to avoid injuries.

My report:
100k,Cityhunter34,208,30550,2024-12-02

is a nice one up here and am happy for you being very honest to yourself as regards to the benefits of exercising to keep a healthy living, the benefits of exercising is very justifiable to those that values it, the truth has always been that anyone involving in exercise never remains the same way they were before even though visibility might differs Congratulations and welcome on board. Below is my newest report.

100k,Tmoonz,241,31400,2024-12-02

[libert19]

Push-ups done today:

Code:

74

Report:100K,libert19,67,2912


Feeling kinda burn out rn, wish BTC would reach 100K asap.

[OgNasty]

I used to be skinny before I started doing push-ups. Besides the health benefits, I've also built muscle mass, which I've always wanted. Initially, my motivation was to look good and build muscle, but now my goals are broader: I wanted to be strong, healthy, and maintain a balanced physique. I assure you, I'm not obsessed with building muscle; I exercise responsibly, listening to my body to avoid injuries.

It sounds like you’re on a great track. Thanks for sharing. I could learn a thing or two from that approach. I’ve gone full retard on this challenge lately. Taking protein powder and eating as much meat as I can and doing whatever exercises I can until I hurt myself. Ben Stiller would be proud of my efforts.

[Cossyblack]

100k,Cossyblack,71,11235,2024-12-02

[BlackHatCoiner]

100k,BlackHatCoiner,43,2810,2024-12-02

[philipma1957]

My new report:


100k,philipma1957,52,3820,2024-12-2




I did 120 today.

I realize my average needs to be pulled up 🆙 to 100 thus I will need to do about 110 a day. but I pushed and ripped 120


keep on pushing.


don’t give up 🆙 we will get there one day.

⬆️
      BTC




go btc go


Doing 120 pushups a day means I need to do about 70 days at 120 to reach an average of a hundred a day.

I may do more than 120 as I want to get to the  100 average a bit quicker than early Feb.

[JayJuanGee]

Doing 120 pushups a day means I need to do about 70 days at 120 to reach an average of a hundred a day.

I may do more than 120 as I want to get to the  100 average a bit quicker than early Feb.

Yep.  It is funny how once that any of us develop a habit, we can increase our abilities to to carry out the habit and to give it a higher and higher priority in our activities.

Where are you at on your level of steps?  Are you still at the third step? 

Personally I would recommend to work on just one goal at a time, even though surely you can do as much as you want, yet if you have the historical hernia issue, then you probably want to be doubly or triply assured that you are not overly straining yourself, so if you are trying to get to a point that your pushups average 100 per day, then it is likely better to keep those pushups at an easier level and then perhaps once you reach that quantity goal then maybe you can decrease your quantity and increase the difficulty (if you are still interested in increasing your difficulty, too). 

In the meantime, your muscles will continue to build. 

Every once in a while I realize that I am stronger than previously, even though sometimes the progress can seem like it is advancing slowly.  Yesterday, I had realized that it had been getting close to 3 weeks since I had last done a long day, so I decided to do another long day (which is today).. which largely means that I am in the process of striving to do more than 10 pushup sets today.. when my regular pushup sets per day has mostly been 5 pushup sets per day, since mid-July.

[Familian]

I used to be skinny before I started doing push-ups. Besides the health benefits, I've also built muscle mass, which I've always wanted. Initially, my motivation was to look good and build muscle, but now my goals are broader: I wanted to be strong, healthy, and maintain a balanced physique. I assure you, I'm not obsessed with building muscle; I exercise responsibly, listening to my body to avoid injuries.

It sounds like you’re on a great track. Thanks for sharing. I could learn a thing or two from that approach. I’ve gone full retard on this challenge lately. Taking protein powder and eating as much meat as I can and doing whatever exercises I can until I hurt myself. Ben Stiller would be proud of my efforts.

Taking protein and eating much meat, wow! I read some of the posts and see that there are participants in the 100k push ups that have taken it to another whole new level. From just keeping fit to muscle building. I am believing that there are going to be a number of members that won't stop there even after bitcoin reaches $100k because it has become a daily routine as a part of their lifestyle to staying in good shape mentally and physically.

[philipma1957]

Doing 120 pushups a day means I need to do about 70 days at 120 to reach an average of a hundred a day.

I may do more than 120 as I want to get to the  100 average a bit quicker than early Feb.

Yep.  It is funny how once that any of us develop a habit, we can increase our abilities to to carry out the habit and to give it a higher and higher priority in our activities.

Where are you at on your level of steps?  Are you still at the third step?  

Personally I would recommend to work on just one goal at a time, even though surely you can do as much as you want, yet if you have the historical hernia issue, then you probably want to be doubly or triply assured that you are not overly straining yourself, so if you are trying to get to a point that your pushups average 100 per day, then it is likely better to keep those pushups at an easier level and then perhaps once you reach that quantity goal then maybe you can decrease your quantity and increase the difficulty (if you are still interested in increasing your difficulty, too).  

In the meantime, your muscles will continue to build.  

Every once in a while I realize that I am stronger than previously, even though sometimes the progress can seem like it is advancing slowly.  Yesterday, I had realized that it had been getting close to 3 weeks since I had last done a long day, so I decided to do another long day (which is today).. which largely means that I am in the process of striving to do more than 10 pushup sets today.. when my regular pushup sets per day has mostly been 5 pushup sets per day, since mid-July.

I mix steps 4 sets of 30 steps.

20 on 3
 5 on 2
5 on 1

I done 30 on 2 but I can tell if I did that 4 times day I would rip something.

I have done 13 on 1 and 17 on 3 I Wass quite impressed I can do 13 on step 1.

I actually think if I slowly increase that I could certainly do a consistent 120 on step 1. via 4 sets of 30.



I just did

10 on 1
10 on 2
10 on 3


Start with the first step which is harder. finished out with the 3rd step which is easier.

I can do that for every set of 30. ( which is what I will try to do by mid dec).

The bitch is dealing with my bro in law

3 trips to his house coming up. 

They really make it hard to do the pushups as the drive is 2 hours each way.
Plus drive him and my wife to the doctor.

[DirtyKeyboard]

Mates on the floor: 42
╭────────────────────┬────────┬───────────┬────────────┬──────────┬───────┬────────╮
│ Username           │   Days │   Pushups │ Latest     │   PU/day │   new │ % of   │
│                    │     In │      Done │ Report     │          │    PU │ Team   │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Cityhunter34       │    208 │     30550 │ 2024-12-02 │   146.88 │  1950 │ 5.11%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Tmoonz             │    241 │     31400 │ 2024-12-02 │   130.29 │  1600 │ 5.25%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Wolf of One Street │     21 │      2300 │ 2024-12-02 │   109.52 │   490 │ 0.38%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ NotATether         │     85 │      8350 │ 2024-12-01 │    98.24 │   400 │ 1.40%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ philipma1957       │     52 │      3820 │ 2024-12-02 │    73.46 │   120 │ 0.64%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Cossyblack         │     71 │     11235 │ 2024-12-02 │   158.24 │   100 │ 1.88%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ OgNasty            │    304 │     31000 │ 2024-12-01 │   101.97 │   100 │ 5.19%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ BlackHatCoiner     │     43 │      2810 │ 2024-12-02 │    65.35 │    75 │ 0.47%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ libert19           │     67 │      2912 │ 2024-12-02 │    43.46 │    74 │ 0.49%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ CoinMin3r          │    186 │     16810 │ 2024-12-01 │    90.38 │     0 │ 2.81%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Tamaperdana        │     11 │       512 │ 2024-12-01 │    46.55 │     0 │ 0.09%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Timelord2067       │     80 │      2710 │ 2024-12-01 │    33.88 │     0 │ 0.45%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ l99l               │     32 │      3340 │ 2024-12-01 │   104.38 │     0 │ 0.56%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ BitcoinGirl.Club   │     28 │       314 │ 2024-12-01 │    11.21 │     0 │ 0.05%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Ryu_Ar1            │     20 │      1300 │ 2024-12-01 │    65    │     0 │ 0.22%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ DirtyKeyboard      │    292 │     30340 │ 2024-11-30 │   103.9  │     0 │ 5.08%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ JayJuanGee         │    300 │     70710 │ 2024-11-30 │   235.7  │     0 │ 11.83% │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ 2Pizza410000BTC    │     26 │      2420 │ 2024-11-30 │    93.08 │     0 │ 0.40%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Stablexcoin        │      8 │       573 │ 2024-11-29 │    71.62 │     0 │ 0.10%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Solokan            │      9 │       900 │ 2024-11-29 │   100    │     0 │ 0.15%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ cryptoWODL         │      9 │      1160 │ 2024-11-29 │   128.89 │     0 │ 0.19%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Skipo1             │      3 │       150 │ 2024-11-29 │    50    │     0 │ 0.03%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Gallar             │    247 │     62129 │ 2024-11-27 │   251.53 │     0 │ 10.39% │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Obim34             │    262 │     24037 │ 2024-11-27 │    91.74 │     0 │ 4.02%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Zackz5000          │    218 │     25677 │ 2024-11-26 │   117.78 │     0 │ 4.30%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ EFS                │      7 │       700 │ 2024-11-24 │   100    │     0 │ 0.12%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ lightmanalmani     │      4 │       400 │ 2024-11-24 │   100    │     0 │ 0.07%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ LDL                │      5 │       310 │ 2024-11-24 │    62    │     0 │ 0.05%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ AirtelBuzz         │     10 │      1000 │ 2024-11-24 │   100    │     0 │ 0.17%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ inearth            │      8 │       105 │ 2024-11-24 │    13.12 │     0 │ 0.02%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Mayor of Ogba      │    265 │     45426 │ 2024-11-22 │   171.42 │     0 │ 7.60%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Ambatman           │     29 │      2770 │ 2024-11-21 │    95.52 │     0 │ 0.46%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ PremiumcryptoHub   │      5 │       156 │ 2024-11-21 │    31.2  │     0 │ 0.03%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Rimoeee            │     25 │      2485 │ 2024-11-21 │    99.4  │     0 │ 0.42%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ ovcijisir          │     60 │      2070 │ 2024-11-20 │    34.5  │     0 │ 0.35%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ B-BossMan          │      5 │       650 │ 2024-11-17 │   130    │     0 │ 0.11%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ MusaPk             │      4 │       200 │ 2024-11-17 │    50    │     0 │ 0.03%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Wonder Work        │     65 │      4730 │ 2024-11-14 │    72.77 │     0 │ 0.79%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Kelward            │    106 │      9765 │ 2024-11-13 │    92.12 │     0 │ 1.63%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Urch1010           │      1 │        50 │ 2024-11-13 │    50    │     0 │ 0.01%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ promise444c5       │    196 │     15330 │ 2024-11-12 │    78.21 │     0 │ 2.56%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ DYING_S0UL         │     32 │      1210 │ 2024-11-08 │    37.81 │     0 │ 0.20%  │
╰────────────────────┴────────┴───────────┴────────────┴──────────┴───────┴────────╯
Mates on the bench: 50

Code:

Username             Days    Pushups  Latest        PU/day    new  % of
                       In       Done  Report                   PU  Team
Powerjumboo             1         40  2024-11-01     40         0  0.01%
mochi86_                4        650  2024-10-28    162.5       0  0.11%
cryptokuus              3         90  2024-10-28     30         0  0.02%
Babayan-nawu            6        610  2024-10-28    101.67      0  0.10%
SickDayIn               8        289  2024-10-26     36.12      0  0.05%
SuperBitMan            26       2600  2024-10-20    100         0  0.43%
bigmanik                7        413  2024-10-19     59         0  0.07%
kingperry22             4         75  2024-10-17     18.75      0  0.01%
Bd officer            188      19800  2024-10-15    105.32      0  3.31%
Dump3er                43       3018  2024-10-13     70.19      0  0.50%
Crypto Imagine          2         91  2024-10-07     45.5       0  0.02%
Uhwuchukwu53          111       8400  2024-10-06     75.68      0  1.41%
kuriboh                 1         57  2024-10-04     57         0  0.01%
aoluain                28        882  2024-10-02     31.5       0  0.15%
Just Say                4        130  2024-09-18     32.5       0  0.02%
Btcdeybodi             42       3585  2024-09-14     85.36      0  0.60%
Obulis                 49       4720  2024-09-10     96.33      0  0.79%
Anayochukwu            36       3790  2024-09-01    105.28      0  0.63%
Ricardo11              94       6000  2024-08-29     63.83      0  1.00%
ChocolateBitcoinK      26       1447  2024-08-26     55.65      0  0.24%
MainIbem               10        940  2024-08-20     94         0  0.16%
Huliya                  2         42  2024-08-11     21         0  0.01%
Makus                  19       1930  2024-08-08    101.58      0  0.32%
wxa7115                76       7300  2024-08-07     96.05      0  1.22%
Amphenomenon           22        870  2024-07-30     39.55      0  0.15%
Briankimp1             70       1330  2024-07-29     19         0  0.22%
AmaGold70              77       6190  2024-07-28     80.39      0  1.04%
Dailyscript             1         40  2024-07-24     40         0  0.01%
Churchillvv           141      13660  2024-07-09     96.88      0  2.29%
Imthlss                 3        280  2024-07-06     93.33      0  0.05%
Notalony               28       2570  2024-06-28     91.79      0  0.43%
Chiomaobi               1        100  2024-06-18    100         0  0.02%
Mee Sa                  4         56  2024-06-17     14         0  0.01%
Kwarkam                75      15620  2024-06-16    208.27      0  2.61%
Justinapeter           22       1800  2024-06-14     81.82      0  0.30%
smilevictorobinna      39       3900  2024-05-29    100         0  0.65%
Sotelorene              6       1200  2024-05-29    200         0  0.20%
Jewan420               13        940  2024-05-22     72.31      0  0.16%
laijsica               86       3268  2024-05-21     38         0  0.55%
I_Anime                77       5662  2024-05-18     73.53      0  0.95%
proty                   4        504  2024-05-12    126         0  0.08%
Obari                   3        115  2024-05-07     38.33      0  0.02%
hardyrobust             1         70  2024-05-07     70         0  0.01%
Antonil                54       2102  2024-05-04     38.93      0  0.35%
Dracoco                 2         90  2024-05-04     45         0  0.02%
adultcrypto            21       1575  2024-05-02     75         0  0.26%
7juju                  77      11550  2024-05-01    150         0  1.93%
Tungbulu               12       1412  2024-04-28    117.67      0  0.24%
Judith87403            50        800  2024-04-22     16         0  0.13%
Bravut                  4        285  2024-04-20     71.25      0  0.05%

╭────────┬─────────┬─────────────┬────────────┬────────────┬───────────┬─────────────╮
│   Team │   Mates │         PUs │       Days │   PUs/Mate │       PUs │   Days till │
│    PUs │         │    per Mate │   per Mate │    per Day │   per Day │   1_000_000 │
├────────┼─────────┼─────────────┼────────────┼────────────┼───────────┼─────────────┤
│ 597704 │      92 │     6496.78 │    57.9674 │    112.077 │     10311 │     39.0161 │
╰────────┴─────────┴─────────────┴────────────┴────────────┴───────────┴─────────────╯
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Report Format: '100k,User Name,DaysPushing,TotalPushupsDone,Date(Optional)'
See the OP for more details

[JayJuanGee]

Doing 120 pushups a day means I need to do about 70 days at 120 to reach an average of a hundred a day.

I may do more than 120 as I want to get to the  100 average a bit quicker than early Feb.

Yep.  It is funny how once that any of us develop a habit, we can increase our abilities to to carry out the habit and to give it a higher and higher priority in our activities.

Where are you at on your level of steps?  Are you still at the third step?  

Personally I would recommend to work on just one goal at a time, even though surely you can do as much as you want, yet if you have the historical hernia issue, then you probably want to be doubly or triply assured that you are not overly straining yourself, so if you are trying to get to a point that your pushups average 100 per day, then it is likely better to keep those pushups at an easier level and then perhaps once you reach that quantity goal then maybe you can decrease your quantity and increase the difficulty (if you are still interested in increasing your difficulty, too).  

In the meantime, your muscles will continue to build.  

Every once in a while I realize that I am stronger than previously, even though sometimes the progress can seem like it is advancing slowly.  Yesterday, I had realized that it had been getting close to 3 weeks since I had last done a long day, so I decided to do another long day (which is today).. which largely means that I am in the process of striving to do more than 10 pushup sets today.. when my regular pushup sets per day has mostly been 5 pushup sets per day, since mid-July.

I mix steps 4 sets of 30 steps.
20 on 3
 5 on 2
5 on 1
I done 30 on 2 but I can tell if I did that 4 times day I would rip something.

I have done 13 on 1 and 17 on 3 I Wass quite impressed I can do 13 on step 1.
I actually think if I slowly increase that I could certainly do a consistent 120 on step 1. via 4 sets of 30.
I just did
10 on 1
10 on 2
10 on 3

Start with the first step which is harder. finished out with the 3rd step which is easier.
I can do that for every set of 30. ( which is what I will try to do by mid dec).

The bitch is dealing with my bro in law
3 trips to his house coming up. 

They really make it hard to do the pushups as the drive is 2 hours each way.
Plus drive him and my wife to the doctor.

I guess if you are paying attention to how you are feeling, then you could potentially make progress in both strength and quantity, yet I personally would prioritize the quantity rather than the strength, but yeah, we each make our choices in life in terms of balance and which goals we might want o achieve.

Regarding having a lot of activity in the day, I know the feeling.  When I have a lot scheduled in a day, then frequently I will try to cram my pushups into shorter timelines, so instead of waiting 1.5-2 hours between sets I might space them out by 35 minutes.. or maybe an hour?  Largely I still have to inform myself regarding how hard to push myself based on how I had felt in the previous set.

Sometimes I will push myself to do the pushups fast and short intervals between sets and other times I might go slower, and sometimes I will surprise myself, even if I might force myself to do pushups faster or slower or to shorten the increments between sets, and sometimes focusing on doing several sets can make for a lot of pushups in that day, but then the extra soreness might not start to be felt until the next day or even 2 days later.

[Timelord2o67]

Both yesterday and today I've done ten pushups during the morning and then again in the afternoon or evening.

100k,Timelord2067,82,2750,2024-12-03 ^{(sent via my mobile UID)}

Push on!

[OgNasty]

Looks like alt season is upon us…

100k,OgNasty,305,31100,2024-12-02

[DirtyKeyboard]

Doing 120 pushups a day means I need to do about 70 days at 120 to reach an average of a hundred a day.

I may do more than 120 as I want to get to the  100 average a bit quicker than early Feb.

Yep.  It is funny how once that any of us develop a habit, we can increase our abilities to to carry out the habit and to give it a higher and higher priority in our activities.

Where are you at on your level of steps?  Are you still at the third step? 

Personally I would recommend to work on just one goal at a time, even though surely you can do as much as you want, yet if you have the historical hernia issue, then you probably want to be doubly or triply assured that you are not overly straining yourself, so if you are trying to get to a point that your pushups average 100 per day, then it is likely better to keep those pushups at an easier level and then perhaps once you reach that quantity goal then maybe you can decrease your quantity and increase the difficulty (if you are still interested in increasing your difficulty, too). 

In the meantime, your muscles will continue to build. 

Every once in a while I realize that I am stronger than previously, even though sometimes the progress can seem like it is advancing slowly.  Yesterday, I had realized that it had been getting close to 3 weeks since I had last done a long day, so I decided to do another long day (which is today).. which largely means that I am in the process of striving to do more than 10 pushup sets today.. when my regular pushup sets per day has mostly been 5 pushup sets per day, since mid-July.

I did one of those long days this weekend.  I didn't wake up early like I planned, but I did do rounds of 100(10 sets of 10 on the minute) at 8,10, noon, 2, then at 4 I decided to switch to 50 pushups every hour.  Then at 5 I wondered why I was doing this.  A bit ashamed now.  But hey, 45 sets of 10 on my first long day.  Not too shabby. 

my 2024-12-03 report: 100k,DirtyKeyboard,295,30640

[philipma1957]

My new report:


100k,philipma1957,53,3940,2024-12-3




I did 120 today.

I realize my average needs to be pulled up 🆙 to 100 thus I will need to do about 110 a day. but I pushed and ripped 120


keep on pushing.


don’t give up 🆙 we will get there one day.

⬆️
      BTC




go btc go

[NotATether]

100k,NotATether,86,8450,2024-12-02