Tips to have a healthy Lifestyle?

[Jap20]

  1. Get active each day.
  2. Choose water as a drink.
  3. Eat more fruit and vegetables.
  4. Eat fewer snacks and select healthier altermative.

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[Aulfan]

Lately I've been busy because of work, lack of sleep and cannot eat at the right time.


Can someone give me some tips to have a healthy lifestyle?   

Just sleep early and wake up early in the morning. Eat healthy food.

[wowbit123]

Have some exercise everyday

[Assab101]

eat three times a day, drink more water, get enough sleep and pick exercises you enjoy.

[Xw73]

Avoid eating a large meal before sleeping, Avoid eating raw or undercooked meats of any type and last but not the least avoid sodas.

[AnjonDatto]

1. Eat a variety of foods

2. Base your diet on plenty of foods rich in carbohydrates

3. Replace saturated with unsaturated fat

4. Enjoy plenty of fruits and vegetables

5. Reduce salt and sugar intake

6. Eat regularly, control the portion size

7. Drink plenty of fluids

8. Maintain a healthy body weight

9. Get on the move, make it a habit!

10. Start now! And keep changing gradually.

[elston6x]

A healthy lifestyle is to have wine parties before 10pm
Wake up at 8am and exercise

[logan16j]

A healthy lifestyle is to have wine parties before 10pm
Wake up at 8am and exercise

Very useful
I think your thinking is like me just adding it to having sex 3 times a week

[elston6x]

A healthy lifestyle is to have wine parties before 10pm
Wake up at 8am and exercise

Very useful
I think your thinking is like me just adding it to having sex 3 times a week

Yes, maybe I have not thought yet
I just think we have to practice more

[logan16j]

A healthy lifestyle is to have wine parties before 10pm
Wake up at 8am and exercise

Very useful
I think your thinking is like me just adding it to having sex 3 times a week

Yes, maybe I have not thought yet
I just think we have to practice more

More exercise is important but proper sex is good for health
Scientists have demonstrated that morning sex is good for both the nerves and the heart.

[elston6x]

A healthy lifestyle is to have wine parties before 10pm
Wake up at 8am and exercise

Very useful
I think your thinking is like me just adding it to having sex 3 times a week

Yes, maybe I have not thought yet
I just think we have to practice more

More exercise is important but proper sex is good for health
Scientists have demonstrated that morning sex is good for both the nerves and the heart.

Yes, I will think about your advice, text me for a long conversation

[whalez]

Get Rich!... Simple as that😉

[simonkev]

Don'ts:
1. Don't stress over things. It's the no.1 killer.
2. Don't introduce chemicals for long periods of time that drastically change your body chemistry and thous debalance it.
3. Don't eat soy or other estrogen producing products.

Do's:
1. Eat balanced meals made mostly of protein and fat, as little sweets & carbs as possible. The less processed the better.
2. Exercise every day until you sweat. Find an activity you love and can still do when you're old.
3. Have a weekly cheat-day with lots of carbs,

[AmandaMCangayo]

drink plenty of water and sleep early and sleep 8 hours a day. eat vegetables and fruits. exercise. And i think drink vitamins.

[Katagatame]

Pick a hobby for example martial arts. Something that fits your personality and the rest will follow

[lealyn18]

For have a healthy lifestyle you need to rest sleep and eat vegetables and small rice because you need to your body to become stronger.forget all things made you feel stressed because overthinking only kills your happiness so don't do it.

[Asaikanasajan]

maintaining a regular diet and health should be balanced with daily activities.

[Bujangantua]

eat in a place of time and do not stay up

[Ramtapsbtc]

Just one tip for a healthy lifestyle to everyone, sleep or go to bed early. Have at least 8 hours of sleep a day. You feel relax and comfortable if you are sleeping right.

[Dastos]

Eat healty food, do excersices, sleep at least 6-8 hours every day, avoid stress.