Tips to have a healthy Lifestyle?

[koala putih]

multiply the consumption of water, A study shows the amount of water we need is dependent on various factors. Like climate and weather conditions, physical activity we do, and weight, but generally we need 2.7-3.7 liters of water intake.
meditation, Meditation calms the mind and soothes your soul. Tranquility itself is very beneficial to health because it can keep us from stress that is the source of many diseases and health problems.
regular exercise, daily exercise brings tremendous benefits to our health, including increased life span, lower disease risk, higher bone density and weight loss.
nutritious foods (fruits, vegetables,) Just like fruits, vegetables are important to our health. Experts advise that we should at least consume 5-9 servings of fruits / vegetables, every day.
reduce canned and processed foods, Processed or canned foods you should avoid for various reasons such as; nutritional value is often imperfect, the presence of preservatives added that can be bad for health, if consumed continuously and in the long term.
start loving yourself, By loving yourself you will avoid the bad effects of stress that can be bad for health as well

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[RavenousKatana]

A proper diet, exercise regularly and don't be so greed.

[bunny0612]

Good health isn’t just about healthy eating and exercise — it’s also about having a positive attitude, a positive self-image, and a healthy lifestyle. I share Some Healthy Lifestyle Tips to Follow:
1.Primally Eat
2.Engage in some resistance exercise
3.Eating mindfully
4.Drink more water.
5.Getting enough sleep
6.Walking regularly
7.Pick exercises you enjoy
8.Pick different-colored fruits/vegs
9.Love yourself
10.Cut down on sugary food/drinks.

[Olivia S]

Once you decide to live a healthy life- there is no way out.
If you are ready to make such a decision- welcome

Start by counting the calories. The amount of it depends on your daily activities.
There are a lot of apps which will help you to track the activities in the apple store. Also, recommended eating more vegetables.

[Denbella]

Good health is crucial in life. To have a healthy lifestyle you need to primarily eat good food, drink enough water, do body exercise,

[Hsorif75]

healthy lifestyle is important to all and we need some tips like that.
1. early to bad and early to rise.
2. get your food in proper time.
3. need exercise few time in a day.
4. go to work properly and back a fixed time.

[tatalin]

Even if you are so busy at work, you must still find time to have some good sleep and a good exercise. This will still help your body to recover from your toxic work schedule. And of course, you should still see to it that your food intake is still healthy foods. To avoid getting sick, prefer vegetables and fruits to prevent you from having any kind of illness.

[utrasy__]

simple workout like push up will helps when you're in working time. just take a moment to try it to refresh your mind

[AiJoy]

Always drink lots of water, have proper diet, ecercise regularly, and don't let youself be sad.

[MatthewNaccarato]

moderate food and sufficient sleep.

[AllenTurner]

make a proper and good routine of food and exercise.

[ShawnJessie]

a healthy routine is always necessary for a healthy lifestyle.

[vitalii_muhamed]

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[IndigoRed]

Aside from a healthy diet and active lifestyle, go ahead and take advantage of health gadgets and technology. There are bracelets now with augmented reality features that help you keep track of stress levels. They even project simple exercises you can follow. There's a pair of glasses too that can be used to monitor sugar levels. No harm getting help from these gadgets.

[CJ7]

rest sufficiently and eat nutritious food

[sesmhaha]

eat well sleep well work well exercise well

[katulana]

Exercise is an integral part of ensuring a healthy lifestyle. Each day you spend some time to practice, it not only helps you have a fit body but also good for health.

[KennethDarnell]

make a routine and try to maintain it strictly also take food time to time.

[bellarosa]

JUST BE YOURSELF

[syearif2507]

multiply exercise and eat nutritious foods