Tips to have a healthy Lifestyle?

[lenjay]

Regular exercise,stay happy dont worry too much on things that is never yet to happen.be positive in life.

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[Oleg4ell111]

пpимepнo 2-3 paзa в нeдeлю xoдить плaвaть в бacceйн, и oбязaтeльнo пoceщaтьcя cayнy пpи этoм. Пить пoбoльшe чaя, дa и вooбщe пoбoльшe жидкocти, и вoooбщe -пpaвильнo питaтьcя, и тoгдa ни oднa зapaзa вac нe вoзьмeт

[pacapa mloloh]

Healthy lifestyle tips easy to do, namely:
1. adequate rest (minimum 6 hours in a day)
2. Drink plenty of water
3. exercise
4. in the morning sempatkanlah to get enough vitamin D intake by sunbathing
5. Eat a balanced diet (four healthy five perfect)
6. Avoid alcoholic beverages and cigarettes because it is not good for health

[Carek Jersabe]

Eating and drinking regularly contains plenty of nutrition, regular sleep and exercise

[lushlifing]

be physically active

[rdynamics]

Eat anything you like in moderation, there are no bad foods, too much of anything is bad for you.

[concatmedial5]

There are many things that one must to do live a healthy lifestyle. Be honest with yourself to start with.

[Valir]

You have to do sports, can run or swim, because of the fact, the negative things that happen to our body will disappear with the sport, believe me ...

[Creepyman200876]

Eat healthy foods, drink lot of water and sleep on time and avoid smoking....

[Telybin]

To me, in order to have a healthy life, first have to have health. Second, there must be positive thinking about life, think about the good

[MartynasB]

Dont mess with crypto - a lot of stress

[yamyam2]

eat healthy fodds and alway pray to God

[Godexists]

for me healthy lifestyle is eating vegetable,exercises.avoid eating
junkfoods,soda and in fastfood chain.and also be happy.

[cross_over100]

Eat proper foods.,do exercise in everyday and take a vitamins..

[hosannapraise]

Avoid junk and fatty foods. Have a regular diet and exercise daily.

[Nhyira1]

An healthy lifestyle should consist of the following

Resting for 6-8hrs every night
Exercising for at least four days a week- it could be hitting the gym, playing your favourite sports(soccer,tennis,basketball,etc)
Eating the right diet(fruits,salads,vegetables,nuts, etc)
Having a social life (spending time with great friends and family)
Spending your leisure time well (going hiking, travelling out of town to the hinterlands for a change in atmosphere and environment)

Hope these help

[JungleBadman]

People say that diet is more important than exercise but i would say exercise helps you want to eat healthy things. People who don't exercise are more likely to eat junk in my experience.

[mrsbee]

Stop eating junk foods...eat natural foods such as fruits and vegetables,drink atleast 8 glasses of water a day,atleast 8 hours sleep and exercise...

[roomboy85]

Eat meat,vegetables and fruits and drink a lot of water.

[DanilovaSeverina]

Do not eat in McDonald's, it's all