Tips to have a healthy Lifestyle?

[Barinn]

So its simple
mc donalds and food like mc donald is your enemy
read product composition and dont buy this with chemical components
dont smoke also weed is enemy and resign with alcohol (not all of course)
fresh air and sport can be helpfull
For example I make pumps

[1714706078]

1714706078

[1714706078]

1714706078

[1714706078]

1714706078

[1714706078]

1714706078

[1714706078]

1714706078

[1714706078]

1714706078

[yeulanho]

Have a daily schedule that you follow no matter what. For me, it is a life principle to always have lunch around 12 - 1 pm and breakfast every morning. In the beginning it was hard, but now I just got used to it Smiley

[sangan]

To have a healthy lifestyle you have to put God in the center of your life and be reminded that you are loved and he will be with you for the rest of your life. have faith and courage.

[LashondaCrews10]

For having a wholesome lifestyles fashion you have to be cautious approximately your fitness. You should now not eat rapid food. You must have a right healthy eating plan with sufficient suitable meals. except you need to exercise session frequently. don't forget to sleep 7 to 8 hour in keeping with day. on this manner you may definitely revel in a healthful life style.fine of success      

[atonimoto]

I suggest that you find time to do exercise even if you are so busy at work. Because we all need to do some exercise at least twice a week. And you shouldn't forget to eat because if you don't eat at a proper time, you may get a stomach ulcer.

[suzerain-SR]

In my opinion, the most important thing is to think well, not to think too much, let it take place naturally. So your soul will feel lighter.

[marapundavela]

You need to eat healthy foods. And do some exercise. Avoid vices especially smoking and drinking too much alcohol. Don't stress yourself to much and mostbe happy and contented

[lucasz87]

Try taking your time to do simple yoga and mayo diet. Good luck with a healthy lifestyle

[stevanby982]

Drink enough water, don't sleep overdue and working out normal is straightforward hints for you.

[nusakuy37]

devour a greens ordinary drink milk and jogging..mqke our  fitness lifestyle..

[SmartAgroEcosystem]

Every time before going to bed, pour a glass of water and say three times to yourself "tomorrow I will wake up at 8 am (or other time you need) fresh and rested" and imagine the time on the clock. Drink half a glass of water. When you wake up in the morning - drink the second half of the glass. It works, tested on my own experience

[Velisia.Kin]

in my opinion, you must keep in mind that your pain is expensive, then you will start a healthy lifestyle. and tips from me you have to start with breakfast, drink more water, avoid fast food and try to regulate your sleep patterns to be better.

[stevanby982]

You must exercising at least twice a weeks. And do not devour, heavy food at night.

[HaniBaloch]

sleep on the time
eat on the time
daily do exercise
then you will be a very fit person.......

[Taldrum]

My tips, you should be able to set the time. Although busy, you should take time to rest. In addition, you should exercise regularly, eating healthy foods. If necessary, drink 2 glasses of milk a day.

[NowLovebed]

You should exercise every day at least 30 minutes by consuming calcium nutritious food and adequate rest at least 8 hours a day.

[sk hossin]

(1)Control the diet by taking minimum 1hour exercise daily.
(2)Avoid alcohol and citric acid water and smoke.
(3)Avoid oil and fatty foods.

[Cryptojuni]

Obviously, health is wealth. To live a healthy life, you must be addicted to exercise, you will always eat balanced diet and you must avoid taking sugary foods to keep fit and healthy, have a relaxed mind because if the mind is not relaxed as a result of constant thinking, it will be very difficult stay healthy.

[cryptoblood5585]

Drink enough water.....
Exercise regularly....
Eat food less of cholesterol....

[cryptoblood5585]

suggestions for my part
1. Drink a pitcher of Water within the Morning
awaken inside the morning and drink one glass of room temperature water first off. you could placed a slice of lemon or lime inside the water, if you don’t adore it’s herbal flavor. Water allows to clear our gadget, bring forth metabolism fee and flush out the pollution. some humans even say, that it facilitates to lessen weight!
2. Sleep enough
lack of sleep makes you sense worn-out and angry, you may’t pay attention your interest. lack of sleep can harm your bodily health (specifically coronary heart) as nicely [1]. some studies have shown that eight hours of sleep per 24-hour duration is the average requirement for adults. however anybody are specific and need for sleep can variety from 6 to ten hours. if you feel sleepy throughout 4pm and 6pm, you likely do no longer get sufficient rest.
three. Stretch inside the Morning!
instead of slumbering in the morning, you could use some time more wisely. Stretch your back, your legs, your neck. it will wake your body from sleep. Stretching inside the morning will increase blood glide on your muscles offering an extra shot of oxygen and making ready them for a new day.
4. Snack the healthful way
Potato chips, salted nuts, sweets, cookies and other tasty stuff are in reality unhealthy in your frame. They include masses of fat, salt, sugar. pick out uncooked nuts, sparkling end result or berries alternatively, they are wealthy in nutrients and minerals.
5. Make Social Connections.
it's far stated that lonely humans are much more likely to come to be unwell and die younger.[4] humans who've no pals are more harassed, depressed and regularly less physically energetic. furthermore, experts say that how socially linked a person tends to be is one of the most crucial methods of predicting his health and independence in later years
maybe only some guidelines from me

Your second point is what I can't really obey....  I sleep less than 4hours a day....