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Healthy lifestyle is a simple choice that is very appropriate to run. Live with a healthy diet, mind, habits and environment. Healthy in the sense of the basic word is everything that we do give good results for the body.
Understanding Healthy Lifestyle According to Expert: According to Kotler, healthy lifestyle is a picture of the activities / activities that are supported by the interests, desires and how the mind goes through it in interacting with the environment. Of course to the good things.
From the above understanding can be interpreted that a healthy lifestyle is a very appropriate choice for our survival, while the pattern of healthy living is a path that must be taken to obtain a healthy physical physically and spiritually. So a healthy lifestyle is the process to achieve a healthy lifestyle.
B. BENEFITS OF HEALTHY LIFE
Feel serene, secure and comfortable Have confidence, live well, sleep well
Look more healthy and cheerful
Success in work
Enjoying social life in family environment, friends and neighbors
C. HEALTHY LIFE PATTERN
There are several steps that must be considered and undertaken to achieve a healthy lifestyle, including the consumption of food, exercise, rest, air quality, and strong personal.
1. Food Consumption
Consumption of foods that meet the health standards of food that must be able to meet the needs of the body. But many people pay attention to food, even many foods that are harmful to health are in great demand, such as foods containing preservatives, fast food / instant food.
Ancient people tend to live longer than they are today, because they consume fresh, non-chemical foods. This is an important example of how chemicals are damaging to our health.
2.Sport
Exercise is an easy activity but many ignore it, while exercise is a source of health for the whole body. Regular exercise provides many benefits to the health of the body, such as it will be more active, lower high blood pressure, strengthen the bones, increase HDL (good cholesterol), prevent diabetes, reduce cancer risk, reduce stress and depression, and will also provide fitness.
3. Enough Rest
Adequate rest is needed to recover from fatigue and allow enough time for the body to recover the spent energy. Here is clearly a very prominent difference, we in the present more often work to forget the time to rest or even to drink energy drinks (supplements).
4. Creating Clean Air
For those who live in rural areas of course clean air is not a difficult thing, but for those living in urban areas need to make control of air cleanliness, at least plant trees around the house.
5. Strong Personal
A strong person is also very closely related to health as a whole. A strong person means being able to control the overall activity of his life. Among the personality to abstain from consuming anything that is destructive, such as tobacco, alcohol, drugs, foods containing preservatives etc.
