Tips to have a healthy Lifestyle?

[Jsevilla]

Do work out, even as simple as walking for 30 minutes will do.

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[AnnaRasskazova]

Lately I've been busy because of work, lack of sleep and cannot eat at the right time.


Can someone give me some tips to have a healthy lifestyle?   

It's my dream to get on the right meal! I only sit down and get bogged down. So I would like to find out a survey in this case!

[rukha]

Nice question asked very helpful for readers as wel.actulyi wake Early and offer my prayers I believe prayer is also a shape of exercise wel do exercise dail in park and do some body building take health breakfast. Stay away from hepertension because tension is invention of bad health

[GueCoy]

Have a balance diet, healthy lifestyle, enough rest period and lots of water.

[coin_counter_88]

Here some key aspects for me:

1. Go for a walk every day, at least half an hour, to come down and order your thought.
2. Do some sports, your body is a mashine that wants to get driven.
3. Take care about what you eat and drink enough water.
4. Get rid of destructive habits (smoking, negative thoughts, stressfull routines)
5. and most important, enjoy your life, take enough breaks and time for your own.

[KazamaJin]

obey the command and stay away from the prohibition of god..you'll be physically and mentally healthy

[Kolsinterman087620]

Eat well... exercise.. and always sleep on time if you can..... and never ever try smoking! never!

[KRYPTOBONDS]

Remember it will be hard work only at the beginning. You get used to being healthy.

[jevee]

try to exercise atleast 3 times a week, watch your diet, get enough sleep, stay away from processed sugar, drink enough water that's just i few i try to go by

[RevinVandersen]

Lately I've been busy because of work, lack of sleep and cannot eat at the right time.


Can someone give me some tips to have a healthy lifestyle?   

   
Tips to have a healthy Lifestyle is very eazy, you just need to eat nutritious food, sleep enough and do not be lazy to exercise

[scriptjav]

be vegetarian, that's all my advice

[MrPhil]

Eat a vegetables everyday drink milk and jogging..mqke our  health lifestyle..

[onemoretime8520]

Well starting a sport as a hobby can regulate so many things in your life, ex if you swim 2-3 times a week you will see the benefits

[projectico]

You should exercise at least twice a weeks. And don't eat, heavy food at night.

[Jhenilyn268]

Take a good sleep.. healthy foods such as vegetables and fruits. No to processed food. And get rid of stress.

[daniel08]

Lately I've been busy because of work, lack of sleep and cannot eat at the right time.


Can someone give me some tips to have a healthy lifestyle?   

Have atleast a good sleep , make your time managable in anything if you want to have a healthy lifestyle. Eat foods that are helathy for your health , exercise daily , do not eat foods wuth high in cholesterol , do not drink beer. Make atleast eight hours of sleep , drink much water , and do not stress yourself.

[Willful_Grok]

a happy outlook on life is key.  Reduce stress, 7-8 hours of sleep per night, eat fewer processed foods, drink lots of water, exercise several times a week, laugh.

[bimowismoyo]

eat junk food and jogging everyday

[Cris.pama]

the tips I have to be good health of our body is eat right and exercise sleep early to you are not able wakeful and falling your body

[caryuki]

multiply eating fruits and vegetables, avoid foods that are excessive fat