Tips to have a healthy Lifestyle?

[Annie995]

Do the excercise that you love. Eat healty food, read everything what you eat. Just dont eat everything that is "good for you", first read and learn about healty lifestyle and food...

[1714683758]

1714683758

[joebz]

have a proper exercise and eat healthy food...too much alcohol can hurt your liver.

[bagsladderg]

Healthy lifestyle is very important as it helps you in staying away from problems.

[fluctuations]

if you want to live long. I recommend a healthy lifestyle.

[Lostchickens102]

Well there is nothing better than having everything on the proper time. Put sleeping into the right time, avoid too much overtime. Eat healthy foods and do exercise always.

[malibogako2018]

Fruits are sweeter and take less effort to organize, generally, so I tend to eat more fruits. Unless we could talking caned, but still, you usually heat up the veggies, so another vote for fruit.

[jettski]

Eat healthy foods. Try to hit gym and have enough sleep

[knowthyself]

Lately I've been busy because of work, lack of sleep and cannot eat at the right time.


Can someone give me some tips to have a healthy lifestyle?   

Be a vegan. Do not eat meat as much as possible and practice meditation. Eating fresh fruits and vegetables will make us healthy since it will boost our resistance and immune system. Meditation will make ourselves relaxed and stress free.

[thrushzodiac8]

There are many things one must do live a healthy lifestyle. Eating right is the most important one.

[Paractor]

Set aside some time to exercise.

This is the essential item to live a long healthy life.

[aip78]

first healthy lifestyle tips you have to exercise frequently, both eat foods containing banya protein, the three do not be too kecapean, if your work again many time is the time to rest.

[HelperAdvisorsLLP]

you should carefully plan your day and, for example, set the notifications when you need to eat

[kendedese]

Eat regularly, exercise regularly and drink water. Know that maintaining health is very important to you.

[Bungakoe]

What is clear already many who know tips on healthy lifestyles, avoid alcoholic beverages, adequate rest, exercise in the morning although only jogging is important is sweating. Drink plenty of water and eat healthy foods like fruits and vegetables, and there are many other ways to tip a healthy lifestyle

[Max Likelihood]

Agree with all that's been said but would add stress management. Easier said than done but the volatility in crypto is a major source of stress for anybody in the space. Get the hell away from CMC and anything crypto for long periods to get your mind off it. Don't put in more than you can afford to lose and then treat it like a game or hobby. Still, I can't follow my own advice half the time 

[mashedtasks6]

To live a healthy life, workout, eat right, and be happy.

[eann014]

Lately I've been busy because of work, lack of sleep and cannot eat at the right time.


Can someone give me some tips to have a healthy lifestyle?   

Even if you ate too busy at work you can still have a healthy lifestyle. Eat a lot of fruits and vegetables. Walk as you can, walking is also an exercise for our daily routine. If you can't eat at the right time then good thing to set an alarm so you will not forget or skip your meal then give yourself fruits after you eat your meal. Drink a lot of water so you will not going to be hydrated. And sleep while you have a lot of time after work.

[kugmo mura nag bato]

For youth and adults engaging in physical activity and sports, healthy eating is essential for optimizing, performance and combining good nutrition with physical activity can lead a healthy lifestyle. In order for us to have a healthier lifestyle we must do and have this step, Eat variety of foods, reduce salt and sugar intake, eat regularly control the portion size, drink plenty of fluids and always wear your smile..

[maxix545]

Best tip is to get moving, stop hesitating about that supposed workout or supposed diet you need to take, just do it without any hesitation and think about the results after that, you sure will be happy and pleased by them I can assure you that!

[Ocherill]

Be happy. Don’t stress and take proper intake of food to be happy.