Tips to have a healthy Lifestyle?

[inklingzade]

Stay away from the alcohols and drugs, even weeds.

[1714681927]

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[waywethe]

Lately I've been busy because of work, lack of sleep and cannot eat at the right time.


Can someone give me some tips to have a healthy lifestyle?   

We are busy people so we do not usually eat the right time and sleep at the right time so we should try to do the right thing.

[Prettyjat]

To have a healthy life and a healthy body you need to sleep 9 hours a day, exercise, watch what you eat and always be happy and be positive.

[lincah232]

every person has its own way to live healthy, for me tips on healthy life that multiply the consumption of high fiber foods such as fruits and vegetables and enterprising sports,
and always keep the pattern of foods containing excessive fat.

[beth37]

just eat healthy foods,drink 8 glasses of water everyday and exercise

[ayesha703]

I have some tips for a healthy lifestyle.... They are following::

Eat properly with diet

Sleep regularly with an amount of 8 hours per day

Do some physical exercise

Enjoy your life...

[edzquimno16]

Lately I've been busy because of work, lack of sleep and cannot eat at the right time.


Can someone give me some tips to have a healthy lifestyle?   

You need to change your lifestyle. Words from others will  not work if you will just read or hear them without doing anything to make it work. It is easy to just say you will, but hard to do so. My tips are, you might not have enough sleep but atleast eat healthy food like vegetables, fruits, and ofcourse drinking TONS of water. You might also need to go to doctors and ask prescriptions for supplements and stuffs. Hope this helps.

[Fluffinfinity]

Have a healthy lifestyle, have a balanced diet and learn to have a proper excercise. Eat food that are rich in carbohydrates, nutrients and vitamins and always have a schedule to see a doctor for a check up with at least once a month.

[adamlillian]

to have a healthy lifestyle? Firstly I recommend having yourself a positive orientation. It depends on how you want to be, but be positive. The next step you should look for is someone whose life or status you want to become, contact with them and cultivate knowledge from them. Let them set the example for you, you will have an abundant motivation to accomplished the daily goals to become the perfect person as you wish. good luck

[promoza]

Eat everything with vegetables)

[ainaya1994]

Lately I've been busy because of work, lack of sleep and cannot eat at the right time.


Can someone give me some tips to have a healthy lifestyle?   

The first thing you need to understand is to divide time not just focus on work while health is forgotten, multiply rest, eat nutritious food and vegetables, exercise is also important. If you have free time trying on vacation to relieve fatigue after work...

[matthewogus01]

To have a healthy lifestyle, you should balance out proper exercise and nutrition. You should strive to go to the gym at least 2-3 times a week and combine it with proper resistance training as well as cardio training. For nutrition, strive to get the feasible division of macronutrients for carbs, protein, and fats and supplement what cannot be taken from food such as a multivtamin, fish oil, vitamin d3.

[sajjad100]

For having a healthy life style you have to be careful about your health. You should not eat fast food.

You should have a proper diet plan with enough good food. Besides you should work out regularly. Don't forget to sleep 7 to 8 hour per day.

In this way you could certainly enjoy a healthy life style.

Best of luck      

[ThugJay]

healthy food, sports, brain activities, positive thinking, loving person around you - these are key components I guess

[lightcraftone]

Exercise everyday will be the best thing to do to have a healthy Lifestyle. Eat well as always choose the good food for you, and don't eat if it is not allowed for you.

[nisakhairun]

Lately I've been busy because of work, lack of sleep and cannot eat at the right time.


Can someone give me some tips to have a healthy lifestyle?   

maybe this tip can help you a little: Expand the Consumption of White Water, Consuming White Water via the trail of time, Meditation, Regular Exercise,
Do Sports as Part of Fun, Exercise Like Playing, Eating More Fruits, Eating More Vegetables

[browder07]

I think you should take some time off for your exercise.
Eating is important, you should have a meal with enough nutrients.

[collins3]

I think you should take some time off for your exercise.
Eating is important, you should have a meal with enough nutrients.

Yes, you do not have time to eat, I think he should use ready-made food, rather than skip his meals.

[tengui]

My tips, you should be able to set the time. Although busy, you should take time to rest. In addition, you should exercise regularly, eating healthy foods. If necessary, drink 2 glasses of milk a day.

[siagh357]

When your body gives you signal of tiredness , stop working and take fresh air. Sleep 8 hours a day, drink more water and select about 3 days in a week that you will only eat only vegetables or organic food.