Tips to have a healthy Lifestyle?

[SunCoin1]

eat tons of fruits and go to the gym 3 times a week

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[yabutzxc]

Just eat a healthy food.

[Jeremy34]

To gain a healthy lifestyle 1. choose nice friends who can make you laugh in times youre stress at work and problem 2.eat healthy food and avoid softdrinks and alcohol and smoke 3.visit gym more often or go to places were you can relax 4.sleep early dont face to your smartphone for long hours.

[ultrareich23]

Drink a lot of water
Moderate exercise atleast walking and climb stairs instead of elevator.
More veggies than meat
Avoid processed food
Avoid sugar
Enough sleeping hours

[reactgirolles6]

As much as important is the working, the same important is to take care of the working machinery too!

[allergyunhappy]

eating should be healthy and devoid of the most amount of street calories, and try to lean more towards the fruit.

[CryptAssist]

Lately I've been busy because of work, lack of sleep and cannot eat at the right time.


Can someone give me some tips to have a healthy lifestyle?   

Yes. Eat a paleo diet and don't eat just before bed and get a bike or jog and you'll do much better. Additionally, you can take herbs like Turmeric and Nettles. You do all that and you'll be finE!

[littlepig92]

You should have positive thoughts thinking into life. Then diet is healthy, avoid stimulants like alcohol and spicy food. In addition you should practice sports and then read a book and go to bed.

[love_you_much]

You should have positive thoughts, positive actions. You should eat healthy food, no beer and no cigarettes. In addition, you should practice through yoga, gym and reading.

[fateful_night]

No ancohol and no smoking.

[jennifer erline]

Know the condition of personal health, because usually people will change the pattern of life after illness. after that diligent sport then choose the right foods and the last Manage stress. this is the healthy life tips in my opinion

[Anaviscacam]

You shall feel your body, what it wants and what not, healthy lifestyle begins with this feeling

[love_you_much]

Have a healthy lifestyle when you positive thinking, positive and non-stimulating actions such as alcohol and tobacco.

[security09]

I think you should exercise, do not use stimulants like alcohol and cigarettes.

[aip78]

tips to get a healthy lifestyle you should be diligent exercise every morning and multiply eating foods that contain protein

[Anaviscacam]

In my humble opinion, the key to healthy lifestyle is moderation in all activities.  Eat well, enough sleep and surround yourself with good friends.

[vouno104]

Well, healthy lifestyle can cover many areas. If you spend lots of time indoors like I do (all the time) you may want to
1. try social activities
2. socialise with friends
3. participate in a game night
These kind of activities increase our dopamin levels thus making us happier and more productive. Well they actually work for me

When it comes to healthy eating my favourite ones are:
1. drink lots of water
2. eat more fish
3. balanced diet with controlled portions and of course
4. regular exercise.

Here is a very good list I got myself familiar with where you can also see quite a few healthy lifestyle tips https://brain-sharp.com/blogs/news/healthy-lifestyle-tips.

Let me know if these help in any way?

[luisdvmd25]

I think Regular exercise,stay happy dont worry too much on things that is never yet to happen.be positive in life.

[SergeYak]

Need to workout , eat healthy food and don't forget about your eyes! Don't spend your time sitting in front of PC.

[Cryptozen46]

There are five simple ways for you to lead a healthy lifestyle and get back on track:
1. Get active each day
2. Choose water as a drink
3. Eat more fruit and vegetables
4. Switch off the screen and get active
5. Eat fewer snacks and select healthier alternatives