Tips to have a healthy Lifestyle?

[victoralida]

Many people who say healthy is expensive, but it is healthy it is cheap, pain is expensive.
Therefore, it is very important for us to take precautions before illness.
1. exercise
2. Choose the right foods
3.Prepare enough and regular
4. drink plenty of water and
5. keep clean

Additional :
- Eat vegetables
- Get enough sleep
- Eat fruits
- Meditate
- Love yourself

[skull_pro]

Eat at exact times, go to gym and try to go to sleep/wake up at exact times.

[tulsa]

become vegan.

[Omelette Du]

Create a balanced way of life.

[jessequick]

I prefer a vegetarian diet. Vegetables, fruits etc. and proteins can be obtained from eggs, milk and legumes. Plus of course healthy sleep, morning exercises and good air.

[pasabaringin]

eat regularly and healthily that contain lots of vitamins.
exercise 30 minutes a day.

[btccointalk]

One of the most important tip to have a healthy lifestyle is to get at least 7-8 hours of sleep every night.

[vinceB]

One of the most important tip to have a healthy lifestyle is to get at least 7-8 hours of sleep every night.

It is really important to have a complete hours of sleep it helps our mind to ease and relax. Sometimes the body really needs to rest.

[Pamela1966]

Work out weekly

Eat right,  don't eat junks

Don't abuse drug

Don't take excess alcohol and tobacco

And lastly sleep 8 hours a day

[Truong Thu]

Choose the right job for yourself ... it is important that you have a plan for your work

[Kontraksukses]

alangkah bagusnya agan rajin berolahraga, hindari makanan yang banyak mengandung lemak, dan atur waktu tidur anda dengan baik

[artichandra]

Just sleep or go to bed early. Have at least 8 hours of sleep a day. You feel relax and comfortable if you are sleeping right.

[Bankdunia]

Eat four healthy foods five perfect

[zedkiel08]

Having a healthy lifestyle means that is having a happy life. To have a healthy lifestyle a person must have the proper diet and have a regular exercise and enough sleep. To live comfortably and happily. Nowadays people are into this kind of lifestyle , they make way foe them to have that healthy and fit body.

[Hawley]

Eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy you use. If you eat or drink too much, you'll put on weight. If you eat and drink too little, you'll lose weight. Eat a wide range of foods to ensure that you're getting a balanced diet and that your body is receiving all the nutrients it needs and this is what needed when you need a healthy lifestyle.

[arnold william]

Tips on having a Healthy Lifestyle are sport, no drug, positive thinking and eating healthy foods.

[Berfikirlah]

Tips to have a healthy lifestyle is to maintain the diet, regular exercise, adequate rest, worship diligent, and always positive thinking, I am sure if we have run it all our lives will always be healthy and protected by a perfect God .

[Quesito]

To have a healthy lifestyle eat healthy foods,regular exercise,regular visit to your doctor and be happy always.

[Kobe121198]

Lately I've been busy because of work, lack of sleep and cannot eat at the right time.


Can someone give me some tips to have a healthy lifestyle?   

Starts with Prayer then take a Jogging everyday to maintain your body lifestyle and to get Good Health

[GuschinaMarietta2017]

Do sports!