Tips to have a healthy Lifestyle?

[ccczarek123]

3 glasses of water every day, sport

[1714699499]

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[1714699499]

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[1714699499]

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[Stormyblue]

Eat at least three or four times daily, and try to get most of the nutrients in each other the meals. Don't miss out on any meal or nutrient in a day. If you are too busy still try to eat some readily eatables like fruits, vegetable slides. Try as much as possible to avoid too spicy, oily, or sugary foods.
Exercise at least 15-30 minutes daily, this could be running or walking and others.
Go for regular check-ups and screenings.

[Oostin]

Do more sports!

[Kisahazumaki87]

Exercising. Eat healthy foods and always drink plenty of water

[Bettrader]

Have a daily schedule that you follow no matter what. For me, it is a life principle to always have lunch around 12 - 1 pm and breakfast every morning. In the beginning it was hard, but now I just got used to it

[eatwhatyoukill]

sleep,sex,diet,working out- this is all you need!

[Arnold_Jeff]

If you want to have a healthy lifestyle first, I think you should stay away from the smoke or those who show signs of bad habits.

[25espia1994]

discipline of foodstuffs. sleep at the right time to sweat

[timtam996]

eat on time, have some exercises and think positive

[Preston201]

To have a healthy lifestyle that requires self-determination, many people think that just having good qualities will have a good lifestyle.

[rasel666]

Early to bed
Early to rise
Makes a man
Healthy wealthy and wise.
So follow this

[Crash21]

You just need to keep only one tip inside your head, food is 70% of your health.

[bitwoithzie]

enjoy  plenty of fruits and vegetables!

[nambanpipe]

be picky in terms of food

[jacobjunmo]

Finding time to replenish enough sleep must be your priority. In addition to eating well and doing exercise, you may try to think positive and content all time.

[honey.please]

try to sleep AMAP! this is my only tip, basically.

[mongkie]

Lately I've been busy because of work, lack of sleep and cannot eat at the right time.


Can someone give me some tips to have a healthy lifestyle?   

have atleast 30 minutes cardio work out. jog in place, do yoga, and singing can help maintaining a healthy lifestyle. there are also health and wellness in the office videos on youtube try to do it.

[Max quee]

If you want to live long. I think you should have a healthy lifestyle

[Korkorjkk]

When you wake up in the morning, engage in 15-20 minutes exercise. Eat healthy diet..include fruit and more vegetables in your diet.
Drink about 8 glasses of water a day
Sleep well...6-8 hours a day
That will keep u healthy

[JulesWinnfield]

eat health
sleep well
training hard