Tips to have a healthy Lifestyle?

[cpkozak]

If you want to live long. I think you should have a healthy lifestyle

[1714690332]

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[skeed]

People say that diet is more important than exercise but i would say exercise helps you want to eat healthy things. People who don't exercise are more likely to eat junk in my experience.

I agree with exercise because you got this struggle while exercising it needs to exert the body to make it more fit.

[Maveric99]

healthy lifestyle You should exercise every day at least 30 minutes by consuming calcium nutritious food and adequate rest at least 9 hours a day.

[crypt_4_life]

Have good hours of sleep, exercise, eat healthy and more positive

[Folajuwon56]

Don't over work or stress yourself,
Eat good diet,
Don't keep grudges against anyone,
Live freely
Have a sound sleep.

[Red Lanterns]

I'm really fond of waking up at 2 pm. So I'm trying to work from 3 to 11 for example. That's how I'm feeling healthy

[Nishantha.98]

Eat healthy foods. Exercise daily

[wildcat24]

I'm excited for this app to come out; would hurry and get into the beta while you still can.

https://lympo.io

I'm going to get paid for getting healthy 

[polaman]

eat on time, eat fruit, eat healthy food, exercise daily, and also sleep well,everyone needs all that to keep their health,do not smoke and drink alcoholic 

[TheKeyLongThumbI]

 Always maintain a healthy diet where you only eat veggies and fruits and avoid fatty foods that is mainly the cause of stroke and heart attack. Always drink water and have enough sleep.

[betmalu3]

Lately I've been busy because of work, lack of sleep and cannot eat at the right time.


Can someone give me some tips to have a healthy lifestyle?   

Praying and Be thankfull to God.

[Turagsoy02]

Some tips it might help 
Eat a variety of foods.
Base your diet on plenty of foods rich in carbohydrates.
Replace saturated with unsaturated fat.
Enjoy plenty of fruits and vegetables.
Reduce salt and sugar intake.
Eat regularly, control the portion size.
Drink plenty of fluids.
Maintain a healthy body weight.

[josky]

Lately I've been busy because of work, lack of sleep and cannot eat at the right time.


Can someone give me some tips to have a healthy lifestyle?   

Praying and Be thankfull to God.

lol


or.. u actually right.


good sleep helps a lot id say. and stay motivated to get a good healthy life coz it will pay off.

[fomicheva_zara]

Just choose the right foods

[Akasas]

To have a healty lifestyle start from managing what you eat. You should eat a healthy food.
Managing daily activity, like sports and sleeping.
Sleep at least 8 hours/day.

[Sally90]

Pertanyaan yang sangat bagus. Tampaknya kepada saya bahwa agar dapat menjalani hidup sehat tidak terlalu sulit, ada beberapa cara untuk hidup sehat kehidupan kita, pertama dengan cara latihan, seimbang makanan mengandung banyak vitamin dan sisanya. karena segala sesuatu lebih baik daripada mengobati waspada jika terserang penyakit

[fieda fiey]

the way is with adequate rest, regular meals, and regular exercise every day, that's all

[Stromspirit]

My own lifestyle such as eating nutritious food, calcium, exercise at least one week twice with adequate rest.

[Godexists]

to have a healthy lifestyle is eat a healthy food.like vegetable,
fish,fruits and exercise and drink a lot of water and think positive.

[xderrr]

Have breakfast daily and sleep 8 hours regularly and specially have an exercise to be body fit.