Quitting smoking

[Monster_Mesume]

i want that ...
But i can't 

[CarylnBoy]

Quitting smoking is a very wise decision, because smoking is very harmful to your health and causes lung cancer.

[Hitch-hiker]

I quit just after New Year and I haven't had one since.

It was easy for me, all I had to do was stop putting them in my mouth.

I found an article online that helped a lot, it is titled "Never Take Another Puff" by Joel Spitzer. I read it one night and quit the next day. Well worth a read.
http://whyquit.com/joel/ntap.pdf

Joel was one of the first to recognise smoking as an addiction when the medical establishment still classed it as a habit. In the PDF he explains the mechanisms that drive addiction and why patches and gum and all forms of of nicotine replacement hardly ever work.  Read it and then read it again each day for a few days after you quit and you'll have a good chance of kicking the habit.

[yesyes18]

You have to seek help from a rehab center. They'll assist you with measuresto put in place in order to quit smoking.

[KilderSauce]

Just stopped. Stopped smoking, stopped buying cigarettes. Nothing special.

[wrewred]

Smokers have to quit smoking because they are also harming other people.

[Jiwa Yang Hampa]

Quitting smoking can make a big difference to your health and lifestyle. It's never too late to quit smoking, because the benefits of quitting smoking can be felt anytime. For example, if you stop smoking in middle age, or before having cancer and other serious illnesses, you will avoid the greatest risk of death from smoking. The first weeks after quitting smoking are usually the most difficult periods, it takes at least 8-12 weeks before someone is declared free of cigarette addicts and reconciled with his new lifestyle as a former smoker

[mkmathur]

Any ex smokers out here? How did you do it??

are you serious ??

[AAfunctionaluppityF]

take up some another bad habit which is less harmful as compared to cigarettes. This will get you rid of smoking

[Sally90]

Ya, kita bisa banyak cara untuk berhenti merokok, itu tergantung pada kita. karena merokok sangat berbahaya bagi kesehatan atau tubuh kita

[hanbaga_]

Just do it, it depend on you. If you have greater will then you able to do it.

[audipituitaryF]

Quitting smoking is not as easy as it seems as it needs dedication and determination to an extreme level

[albon]

Quitting smoking
There are many nicotine replacement therapies that the Centers for Disease Control say are doubling your chances of quitting smoking by reducing the desire to smoke and reducing the symptoms of quitting smoking. These drugs compensate for the nicotine that is addictive but not harmful to smoking.

[dekcutbusu33]

Because I quit smoking in the cause to keep my health for the future bette.

[reenaway]

smoking is harmful to health

[Fianda_malasi]

Ane sangat setuju gan kalau harus berhenti merokok,karena merokok itu sangat berbahaya gan bagi kesehatan tubuh,juga kesehatan orang yang ada disekeliling kita,bagi perokok sebaik nya jangan dilanjutkan lagi sebelum tubuh ente rusak, kita menghisap rokok,kita tidak tau kan kalau rokok juga menghisap kita dari dalam,perokok dapat merusak organ tubuh, seperti paru-paru,kerongkongan juga mulut, dan anggota tubuh lainnya.

[sparrowtins5]

To effectively get rid of smoking you need to first retard the rate of smoking and then completely stop it

[tagposh43d]

I cant quit smoking and nowadays the situation is so worse that even in latrine i need to smoke

[Atarah]

Set your mind first that you will quit smoking so that your body will follow. Everything comes to your mind. If you think you can, you really can do it.

[jessequick]

I did not smoke, but my dad did and he quit smoking for 2 years, without any tricks, just gradually reducing the number of cigarettes a day