Quitting smoking

[LipCo]

I can not quit, because quitting is not easy, when I go drinking or stress I still smoke.

[7Dyoknga5]

Any ex smokers out here? How did you do it??

quitter here! I quit using menthol gums/ candies and determination.

[tartecyst7d]

Every next morning i become a ex smoker and evry next evening become smoker again

[Saldom12]

it is impossible to stop smoking for the heavy smokers, because they are addicted to cigarettes. 

[jonikris]

It is my desire but it is very difficult to leave it if I can stop maybe the money that I can I tube more than usual, maybe you you have suggestions like where can I stop smoking ??

[Fakrull]

Sudah ber kali2 saya mencoba berhenti merokok,, tp saya belum bisa,
Apakah ada solusi yang tepat dari anda supaya bisa berhenti merokok??

[Furzo]

It's to hard to quit smoking some peoples smoking is a part of their lives.

[aip78]

it may be very difficult to quit smoking but it can happen if you really want to stop smoking its way you have to hang out with people who do not smoke because it can forget the cigarette

[Kangheri]

I used to smoke before when im stressed. But now i dont do it anymore.

[abbidzahtakako]

I'm smoker, i can't stop. because I working at tobacco factory

[Harley Quinn]

I had a health scare and felt that smoking had to do with it. I just chose health above smoking and it wasn't difficult to stop. Will is strong.

[Carek Jersabe]

I actually want to quit smoking but what power has gk can and has become my daily habit to smoke

[nambanpipe]

me, just think "you can't get a girl if you smoke"

[lucy94]

vape

[kentrong7]

I am not a smoker, it seems good that smokers should stop so as not to interfere with a non-smoker friend.

[Babycuteless]

Soon after you quit smoking, you will notice you have more energy and less stress. Your smoker's cough will go away, although for some it may take weeks as your lungs clean themselves by bringing up mucus. Your eyes and throat won't be irritated, and your senses of taste and smell will improve

[anksoleh29]

to quit for smoking, the first step is motive your body to not smoking

[varun bee]

1) make it harder for yourself to buy a pack.
2) keep reminding yourself harms of smoking.
3) try building a exercise routine.
4) keep chewing something all the time.
5) drinking copious amount of coffee might help.
6) surround yourself with family (if possible), their encouragement can help.
7) reject that urge for just one puff, controlling mind is very hard but an efficient way to reduce smoking.
convincing yourself that smoking isn't that cool as it is shown in the pop culture may help.
9) smoking pot might reduce cigarette smoking lol (if thats the case)
10) hanging out with people who don't smoke can help in reducing smoking because humans are influenced by their company and they tend make decisions on peer pressure so, it might help.

[cross_over100]

there is an alternative way for smoking and it was effective to me.
I feel good when I started using a vape, its really help me to stop on smoking.

[rip fredo]

I can quit ciggaretes by smoking marijuana.. But thats not a ideal advice is it...