Quitting smoking

[Citra00]

cigarettes is not a routine, but for now I can not stop smoking. The cigarette makes my mind more calm, relaxed, and comfortable. but then I will stop smoking.

[josky]

cant smoke all the time but i like to smoke like once a day or so

[crocus]

first It's too hard to quit smoking and i get sick when i try to stop. but i started 1 cigarette  a week and then 1  cigarette a month then a 2 month until I've noticed that i 'm not a smoker.

[Rix0r]

I'm just glad i never started.

[Kadot amoh]

stop smoking for me is very difficult, because I am used to smoking every day.

[cross_over100]

there is an alternative way for smoking and it was effective to me.
I feel good when I started using a vape, its really help me to stop on smoking.

[_Gajah]

I often think so but I am also confused why it is so hard to stop smoking ,, and alhamdulillah now my portion of smoking has been reduced,

[ekechie]

Smoking is dangerous to your health and its liable to die young.

[fransxavariustintin]

I quit smoking because the support of my wife, maintaining health is important, I must always be healthy for my wife and my children, you will get many benefits after quitting smoking.

[jefcasidy]

It's not really easy to quit smoking, but we keep trying to stop..

[sepeda karat]

I can not stop Smoking, Actually I never want to quit smoking but the facts start smoking again!

[CryptoPsycho]

I quit smoking one year ago and it wasn't hard for me. I just said to myself that i don't need it.

[Sandal222]

I think if you want to stop smoking should do the vaping. but if indeed if it is heavy smokers it is difficult to quit smoking

[monkito]

For every 10 seconds in the world have one person dies of tobacco.
These are the reasons we should quit smoking:
1. Dying 23 years earlier because of lung cancer
2. Reduced fertility
3. Causes of illness
Please stop when it's not too late.

[Zwei]

avoid smoking triggers, and whenever you feel the need for a smoke, chew gum or hard candy instead.

[Gragal]

stop smoking is very good, smoking contains a deadly disease.

[taski]

I was a smoker for 18 years and quitted 2 years back. I started to vape while I slowly reduced and definitely stopped smoking. I am now cigarette free for two years now and hopefully stopped vaping as well in due time in order for me to be nicotine free and live a healthy life

[MizarM]

That very good for you

[ololesia]

As many smokers, I've started quitting for electronic cigarettes, and then I just tried to smoke it less. The hardest part of it is to abandon this addiction just to keep something in a hand.

[rostpAyment]

very easy to do, I quit smoking because I spend so much every day, even up to 5 packs a day, I can because I suck her breasts, if want to smoke, try and lakukakan it surely you can stop.   

_ and know everyone has their own way _