Quitting smoking

[rvlrshr]

Never quit smoking, especially weed because it puts you in a right state of mind. 

[Monyero]

I quit smoking because there are many victims of lung disease caused by smoking. Smoking is very harmful to the body is also detrimental to the financial. I think there is no profit at all given from smoking that there is only loss. Therefore I recommend no longer need to smoke.

[crypto002]

my uncle used to smoke alot but after his lung infection he just quit smoking .the way he quit smoking was by he used to eat some peanuts when he used to have urge to smoke , this was a long time before i guess 16 years before. the key is find an oral substitute

[olalaMaty]

There are a lot of smokers around me, I think the community should be more aggressive about the issue of smoking, which harms the environment and human health.

[chadwicknomad]

set a quit date..,Thats the first and the most important step

[centurionlaw]

As you’re getting ready to quit, stop buying cartons of cigarettes. Just have one at a time /buy one at a time.

[tradingsigns]

only buy a pack at a time, and only carry two or three cigarettes with you at a time. Eventually you’ll find that when you want a smoke, you won’t have any immediately available. That will slowly wean you down to fewer cigarettes.

[noobierails]

Keep a list of when you smoke for a week before quitting.

[cryptoscion]

Studies find that you’re less likely to be a successful quitter if you quit when you’re depressed or under a great deal of stress. Quit when you’re in a good mood.

[soros008]

practice your deep breathing, This will help you !

[Aneuk paloh kambuek]

Berbicara tentang berhenti merokok bisa membingungkan,karena saya pecandu berat yang menghabiskan 5 bungkus rokok/24 jam,berbagi cara telah saya lakukan untuk bisa berhenti merokok,tp sayang nya belum bisa,mungkin belum menemukan cara yang ampuh 100%.

[Steelman1988]

Yes, smoking is not suitable for health, many people now die due to smoking.

[aprilku]

[quote author = Keen4 link = topic = 2693533.msg27514681 # msg27514681 date = 1515139031]
Any ex smokers out here? How did you do it ??
[/ quote]
I suggest to reduce the nature of the smoker, prepare the cigarettes as usual if and the next day subtract one, the next day one more so continue until the cigarette out / at least a week in less one cigarette will gradually stop by itself, try this way, because I used to also so.

[Pelakoraswad22]

it is true, because cigarettes damage the health and also harmful to the health of self

[Peter Coresi]

I think I will never quit smoking

[MisterDevers]

I just quit one day and never looked back.

It was difficult for a few months though, but really worth it

[LienTHETRADER]

It was pretty hard for me but with my girlfriend's never ending tries, i finally quitted smoking.

[krixi]

I swear by the patches you can buy, they're relatively expensive but I had smoked for years and then quit instantly with patches, I guess different products suit people differently though. I didn't smoke at all for years and now I vape haha but that's just because I like it and it tastes good

[milomeo]

I had a health scare and felt that smoking had to do with it. I just chose health above smoking and it wasn't difficult to stop. Will is strong.

[jaac]

It's hard, but you need to start exercising. Anyone can stop literally just don't buy them anymore. Chewing gum helps so much just go out now and buy a pack of Ice Gum and whensver you want to smoke just chew on gum.