Quitting smoking

[beatzcoin123]

the decision to quit smoking is one decision that depends on TIME to manifest. whats important is the willingness to Quit, when the willingness is there then quiting will only take time, as for me i was a chain smoker and i enjoyed it back then, i smoke more than a packet in a day but when i decided to quit i started by reducing the quantity i consume daily, from more than a packet to half a packet, to 5 sticks to 2 sticks to a stick then eventually, i stopped, this method works but one cannot just stop smoking in a day.

[Binmado]

It is difficult to get rid of your smoking habits

[mcqueen95]

You might be more likely to quit for good if you use a mix of different methods, for example, using both a nicotine patch and gum may be better than a patch alone. othet helpful combinations include behavioral therapy and nicotine replacement therapy; prescription medication with a nicotine replacement therapy patch; and a nicotine replacement therapy patch and nicotine spray. The FDA  hasn't approved using two types of nicotine replacement therapies at the same time, so be sure to talk with your doctor first to see if this is the right approach for you.,

[varun1022]

Boy it's all there on the head, you need to make sure you are engaged in productive work and surrounded by good vibes by which i meant your friends and family and thats pretty much it.

[assa90]

start chewing chingumstart chewing chingum

[cryptedshiva]

It's something like one-way ticket. Once you start, there's no turn back.

Good luck!

[matutana10]

Just get up one day and decide not to smoke by considering it as your last day.

[togoshigekata]

Using a vaporizer worked for me, but by being around other smokers, I tend to get back into it,
right now Im rolling my own instead of buying and its caused me to smoke less

[pawel7777]

Forget about cutting down, nicotine alternatives and other bullshit.

Read "the easy way to stop smoking" by Allen Carr. Worked for me.

If quitting is hard, you're doing it wrong.

[anhhungxadieu0402]

I do not smoke, but if you are smoking, I recommend to remove it right away because smoking is not good for health, just spend money and health. You should leave it, do not rest and do not touch it, instead of sucking you chew candy every time you see cravings for cigarettes.

[Anuoye3434]

Smoking I ate it, it is dangerous to the body, I ate people smoking but my advice for those smoke is that they should stop it before it destroys there long any other part of there body.

[wiktoria23]

quitting smoke is a good idea for everyone special yourself. but it's not easy at all.

[icy season]

In my opinion, Saying to quit is easy but once done it is extremely difficult. Because it is difficult to quit smoking.
Feeling uncomfortable, sad; It is very difficult to describe.
If you really want to quit you have to be very determined, it is like quitting smoking. It does not i

[meongoan]

I have not smoked before but i can help. You can gradually decrease the number of cigarette sticks smoked within a day and eventually stop taking it

[cuccung]

If they must leave Japan they must go with their land or else they will sleep in the air

[MarinaOlive10]

stop the smoking. Smoking kill youStop the smoking. Smoking kill you

[galkinado]

O.K. You've decided to stop smoking. Great, we don't need to go into all the reasons for you to stop. You've done that to get this far. Of course, now you just want to know how to stop smoking quickly.

[armeniimu]

Keep the list of your consumption on you at all times. Use it as a reminder any time you are tempted to smoke after your quit day.If you know when you are going to have one, you can be ready to minimise it, and it won't be a problem.

[atonimoto]

No,i can't stop smoking because smoking is my life,for me there is no day without smoking.

[CryptoWayne]

I quit smoking when I have a baby..Always think about your family