Obulis
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Merit: 24
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July 02, 2024, 05:19:28 AM |
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Topic members in 2025. P.S. Does anyone see any body changes already during this challenge? I have seen numerous changes in my body but not as build as what am seeing here.This challenge is what motivated me to improve my physique and they have been good results on my side. What I am seeing is not a day and push up job along. A compendium of many things... Hard to imagine this are real human with the present wonders of softwares.. . It is not cheap at all they didn't do it in a twinkle of eyes . As for push up, we'll keep enjoying the vitality that's felt and the obvious changes it brings to our body... As we hope BTC hits 100k My report 45,35,20 100k,Obulis,25,2310,2024-07-02
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Mayor of ogba
Sr. Member
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Activity: 462
Merit: 310
Get $2100 deposit bonuses & 60 FS
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July 02, 2024, 07:06:17 AM |
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Topic members in 2025. P.S. Does anyone see any body changes already during this challenge? I have seen numerous changes in my body but not as build as what am seeing here.This challenge is what motivated me to improve my physique and they have been good results on my side. Even though you spent years doing push-ups, it will be difficult for you to achieve this type of physique because your build-up exercise is only push-ups, which is not good enough to give you this type of physique even if you have been consistent with doing push-ups for years. Those guys have spent years training all parts of their bodies and carrying heavy weights to gain the physique that will allow them to contest for Mr. Olympia.
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Briankimp1
Jr. Member
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Activity: 157
Merit: 8
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July 02, 2024, 11:47:04 AM |
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Happy new month guys, glad we made this past the first half of the year 2024 I hope we all see the year through in grand style with Bitcoin hitting a new ath of 100k. I’ve missed to report for 4 days now been really busy although not too busy for my daily push-ups, I actually began doubling my push-ups by doing 20 in the morning and another 20 in the evening. I believe I’ll be increasing my daily push-ups soon enough if I keep this up.
Report 100k,Briankimp1,43,790,2024-07-02
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Bd officer
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July 02, 2024, 04:10:23 PM |
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Yesterday we had cool weather here, I did 6 sets of push ups yesterday. I did 300 push ups in 6 sets yesterday. My total push up is 9k which I am very happy to see. I have been doing push ups for 97 days, 3 days of push ups will complete 100 days.
My new report: 100k,Bd officer,97,9154,2024-07-02
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sotelorene
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July 02, 2024, 04:29:20 PM |
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Topic members in 2025. P.S. Does anyone see any body changes already during this challenge? I have seen numerous changes in my body but not as build as what am seeing here.This challenge is what motivated me to improve my physique and they have been good results on my side. Even though you spent years doing push-ups, it will be difficult for you to achieve this type of physique because your build-up exercise is only push-ups, which is not good enough to give you this type of physique even if you have been consistent with doing push-ups for years. Those guys have spent years training all parts of their bodies and carrying heavy weights to gain the physique that will allow them to contest for Mr. Olympia. You are absolutely correct cause even if someone decide to do push-up from now till thine kingdom come I don't think one will be able to get this type of body build because push-up is not as effective as weight-lift though there different kind of push-up and they all have where the effect is being centered at. However, I think there are people who has a nice body that even the slightest push-up will show on there body very well and I have that kind of body and there are also people that no matter how they train it won't show that much on there body.
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CoinMin3r
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July 02, 2024, 05:51:17 PM |
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Skipped doing exercise/push-ups yesterday and today as my hand/arms were feeling a bit tiredness. I don't know why. So I took a days rest to recharge myself. And after this rest I'm feeling rejuvenated so will restart doing push-ups as usual from tomorrow.
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Cityhunter34
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July 02, 2024, 06:50:59 PM Last edit: July 02, 2024, 08:01:49 PM by Cityhunter34 |
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Topic members in 2025. P.S. Does anyone see any body changes already during this challenge? I have seen numerous changes in my body but not as build as what am seeing here.This challenge is what motivated me to improve my physique and they have been good results on my side. Even though you spent years doing push-ups, it will be difficult for you to achieve this type of physique because your build-up exercise is only push-ups, which is not good enough to give you this type of physique even if you have been consistent with doing push-ups for years. Those guys have spent years training all parts of their bodies and carrying heavy weights to gain the physique that will allow them to contest for Mr. Olympia. Of course we can not compare our self with them because our focus is only on push ups challenge and we are doing it for the betterment of our body and also to live a healthy life why Bitcoin hitting $100k. we are not doing it for war those guys you are seeing are into heavy weights lifting and they are doing it for contest, for me I don't really like their physical appearance because the effects normally comes in their old (Age) however that's why I normally like push ups exercise because it always gives your body a better shape even when you are getting older.
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OgNasty (OP)
Donator
Legendary
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Activity: 4914
Merit: 4840
Leading Crypto Sports Betting & Casino Platform
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July 02, 2024, 09:10:12 PM |
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It’s been a few days since I’ve updated but I’m still at it. I’m a bit surprised that everyone I tell I’ve been doing this for 150+ days now immediately tries to discourage me, but I could say the same thing about me getting into Bitcoin.
Got myself a hell of a stew going on the stove right now. Healthy keto meals and push-ups make me happy.
100k,OgNasty,152,15600,2024-07-02
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..Stake.com.. | | | ▄████████████████████████████████████▄ ██ ▄▄▄▄▄▄▄▄▄▄ ▄▄▄▄▄▄▄▄▄▄ ██ ▄████▄ ██ ▀▀▀▀▀▀▀▀▀▀ ██████████ ▀▀▀▀▀▀▀▀▀▀ ██ ██████ ██ ██████████ ██ ██ ██████████ ██ ▀██▀ ██ ██ ██ ██████ ██ ██ ██ ██ ██ ██ ██████ ██ █████ ███ ██████ ██ ████▄ ██ ██ █████ ███ ████ ████ █████ ███ ████████ ██ ████ ████ ██████████ ████ ████ ████▀ ██ ██████████ ▄▄▄▄▄▄▄▄▄▄ ██████████ ██ ██ ▀▀▀▀▀▀▀▀▀▀ ██ ▀█████████▀ ▄████████████▄ ▀█████████▀ ▄▄▄▄▄▄▄▄▄▄▄▄███ ██ ██ ███▄▄▄▄▄▄▄▄▄▄▄▄ ██████████████████████████████████████████ | | | | | | ▄▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▄ █ ▄▀▄ █▀▀█▀▄▄ █ █▀█ █ ▐ ▐▌ █ ▄██▄ █ ▌ █ █ ▄██████▄ █ ▌ ▐▌ █ ██████████ █ ▐ █ █ ▐██████████▌ █ ▐ ▐▌ █ ▀▀██████▀▀ █ ▌ █ █ ▄▄▄██▄▄▄ █ ▌▐▌ █ █▐ █ █ █▐▐▌ █ █▐█ ▀▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▀█ | | | | | | ▄▄█████████▄▄ ▄██▀▀▀▀█████▀▀▀▀██▄ ▄█▀ ▐█▌ ▀█▄ ██ ▐█▌ ██ ████▄ ▄█████▄ ▄████ ████████▄███████████▄████████ ███▀ █████████████ ▀███ ██ ███████████ ██ ▀█▄ █████████ ▄█▀ ▀█▄ ▄██▀▀▀▀▀▀▀██▄ ▄▄▄█▀ ▀███████ ███████▀ ▀█████▄ ▄█████▀ ▀▀▀███▄▄▄███▀▀▀ | | | ..PLAY NOW.. |
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DirtyKeyboard
Sr. Member
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Activity: 448
Merit: 770
Fly free sweet Mango.
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July 02, 2024, 10:19:29 PM Merited by JayJuanGee (1) |
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It’s been a few days since I’ve updated but I’m still at it. I’m a bit surprised that everyone I tell I’ve been doing this for 150+ days now immediately tries to discourage me, but I could say the same thing about me getting into Bitcoin.
Got myself a hell of a stew going on the stove right now. Healthy keto meals and push-ups make me happy.
100k,OgNasty,152,15600,2024-07-02
That's so wierd. Are they worried you're going to hurt yourself? Like, "Oh no! That can't be good for you." Cheesy chili con carne with macaroni and cheese here. BTC100k,DirtyKeyboard,142,14360,2024-07-02 Last session I was able to do 4 x 15 pushup sets on the minute, and then 4 x 10 pushup sets on the minute. So all 100 just took 7 minutes, including minute 0. It's seems I average around 1 pushup every 1.5 seconds
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█████████ ▟██ ███████████████████████████████████████████████████████████ ██████ ⚞▇▇▋███▎▎(⚬)> █████████████████████████████████████████████████████████ █████████ ▜██ ███████████████████████████████████████████████████████████
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DirtyKeyboard
Sr. Member
Offline
Activity: 448
Merit: 770
Fly free sweet Mango.
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July 03, 2024, 12:03:07 AM Last edit: July 03, 2024, 11:50:44 PM by DirtyKeyboard |
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╭───────────────────┬────────┬───────────┬────────────┬──────────┬───────┬────────╮ │ Username │ Days │ Pushups │ Latest │ PU/day │ new │ % of │ │ │ In │ Done │ Report │ │ PU │ Team │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ 7juju │ 77 │ 11550 │ 2024-05-01 │ 150 │ 0 │ 4.78% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ proty │ 4 │ 504 │ 2024-05-12 │ 126 │ 0 │ 0.21% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Obari │ 3 │ 115 │ 2024-05-07 │ 38.33 │ 0 │ 0.05% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Makus │ 9 │ 903 │ 2024-06-17 │ 100.33 │ 0 │ 0.37% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Tmoonz │ 116 │ 14307 │ 2024-07-01 │ 123.34 │ 0 │ 5.92% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Gallar │ 98 │ 20214 │ 2024-07-01 │ 206.27 │ 0 │ 8.37% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Bravut │ 4 │ 285 │ 2024-04-20 │ 71.25 │ 0 │ 0.12% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Obim34 │ 106 │ 7380 │ 2024-06-26 │ 69.62 │ 0 │ 3.06% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Obulis │ 25 │ 2310 │ 2024-07-02 │ 92.4 │ 100 │ 0.96% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Mee Sa │ 4 │ 56 │ 2024-06-17 │ 14 │ 0 │ 0.02% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Kwarkam │ 75 │ 15620 │ 2024-06-16 │ 208.27 │ 0 │ 6.47% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ I_Anime │ 77 │ 5662 │ 2024-05-18 │ 73.53 │ 0 │ 2.34% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ OgNasty │ 152 │ 15600 │ 2024-07-02 │ 102.63 │ 600 │ 6.46% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Antonil │ 54 │ 2102 │ 2024-05-04 │ 38.93 │ 0 │ 0.87% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Dracoco │ 2 │ 90 │ 2024-05-04 │ 45 │ 0 │ 0.04% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Kelward │ 33 │ 1968 │ 2024-06-29 │ 59.64 │ 0 │ 0.81% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ wxa7115 │ 36 │ 3300 │ 2024-06-28 │ 91.67 │ 0 │ 1.37% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Ambatman │ 19 │ 2115 │ 2024-04-30 │ 111.32 │ 0 │ 0.88% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Tungbulu │ 12 │ 1412 │ 2024-04-28 │ 117.67 │ 0 │ 0.58% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Notalony │ 28 │ 2570 │ 2024-06-28 │ 91.79 │ 0 │ 1.06% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Jewan420 │ 13 │ 940 │ 2024-05-22 │ 72.31 │ 0 │ 0.39% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ laijsica │ 86 │ 3268 │ 2024-05-21 │ 38 │ 0 │ 1.35% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Zackz5000 │ 95 │ 11234 │ 2024-06-27 │ 118.25 │ 0 │ 4.65% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Ricardo11 │ 67 │ 3683 │ 2024-05-09 │ 54.97 │ 0 │ 1.53% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ SickDayIn │ 3 │ 73 │ 2024-05-21 │ 24.33 │ 0 │ 0.03% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ AmaGold70 │ 12 │ 1000 │ 2024-05-14 │ 83.33 │ 0 │ 0.41% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ CoinMin3r │ 35 │ 2190 │ 2024-06-30 │ 62.57 │ 0 │ 0.91% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Chiomaobi │ 1 │ 100 │ 2024-06-18 │ 100 │ 0 │ 0.04% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ JayJuanGee │ 144 │ 27385 │ 2024-06-27 │ 190.17 │ 0 │ 11.34% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Bd officer │ 97 │ 9154 │ 2024-07-02 │ 94.37 │ 300 │ 3.79% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Briankimp1 │ 43 │ 790 │ 2024-07-02 │ 18.37 │ 80 │ 0.33% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Cossyblack │ 56 │ 9595 │ 2024-07-01 │ 171.34 │ 0 │ 3.97% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Sotelorene │ 6 │ 1200 │ 2024-05-29 │ 200 │ 0 │ 0.50% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ adultcrypto │ 21 │ 1575 │ 2024-05-02 │ 75 │ 0 │ 0.65% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Judith87403 │ 50 │ 800 │ 2024-04-22 │ 16 │ 0 │ 0.33% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ hardyrobust │ 1 │ 70 │ 2024-05-07 │ 70 │ 0 │ 0.03% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Churchillvv │ 140 │ 13550 │ 2024-06-27 │ 96.79 │ 0 │ 5.61% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Tamaperdana │ 1 │ 27 │ 2024-06-09 │ 27 │ 0 │ 0.01% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ promise444c5 │ 73 │ 4075 │ 2024-06-29 │ 55.82 │ 0 │ 1.69% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Cityhunter34 │ 25 │ 3500 │ 2024-05-25 │ 140 │ 0 │ 1.45% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Justinapeter │ 22 │ 1800 │ 2024-06-14 │ 81.82 │ 0 │ 0.75% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Uhwuchukwu53 │ 31 │ 2325 │ 2024-07-01 │ 75 │ 0 │ 0.96% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Timelord2067 │ 18 │ 620 │ 2024-06-30 │ 34.44 │ 0 │ 0.26% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ DirtyKeyboard │ 142 │ 14360 │ 2024-07-02 │ 101.13 │ 100 │ 5.95% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Mayor of Ogba │ 119 │ 16226 │ 2024-06-29 │ 136.35 │ 0 │ 6.72% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ smilevictorobinna │ 39 │ 3900 │ 2024-05-29 │ 100 │ 0 │ 1.61% │ ╰───────────────────┴────────┴───────────┴────────────┴──────────┴───────┴────────╯ ╭───────────┬───────────┬───────────────┬──────────────┬──────────────────┬───────────┬─────────────╮ │ Team │ Pushers │ Pushups │ Days │ Pushups/Pusher │ Pushups │ Days till │ │ Pushups │ │ per Pusher │ per Pusher │ per Day │ per Day │ 400_000 │ ├───────────┼───────────┼───────────────┼──────────────┼──────────────────┼───────────┼─────────────┤ │ 241503 │ 46 │ 5250.07 │ 49.4348 │ 106.202 │ 4885.28 │ 32.4438 │ ╰───────────┴───────────┴───────────────┴──────────────┴──────────────────┴───────────┴─────────────╯ ████████████████████████████████████████████████████████████████████████████████████████████████████▌ | | | | | | | | | | | 0k 40k 80k 120k 160k 200k 240k 280k 320k 360k 400k
Report Format: '100k,User Name,DaysPushing,TotalPushupsDone,Date(Optional)' See the OP for more details Sample Report: 100k,DirtyKeyboard,143,14465,2024-07-03
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█████████ ▟██ ███████████████████████████████████████████████████████████ ██████ ⚞▇▇▋███▎▎(⚬)> █████████████████████████████████████████████████████████ █████████ ▜██ ███████████████████████████████████████████████████████████
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DYING_S0UL
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July 03, 2024, 02:03:57 PM |
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Yesterday we had cool weather here, I did 6 sets of push ups yesterday. I did 300 push ups in 6 sets yesterday. My total push up is 9k which I am very happy to see. I have been doing push ups for 97 days, 3 days of push ups will complete 100 days.
My new report: 100k,Bd officer,97,9154,2024-07-02
Man I can't even do 5 pushups, how are you able to do three hundred!!! I'm not fat or anything, I'm just lazy and not used to heavy workouts. That's why even the smallest kind of exercise makes me shed sweats. Even if I did able to do 50 pushups, I would be with full body pain the next day and won't be able to move. Anyway best of luck for your hard work Bd officer. Hope you get a 6 pack in no time!
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Obim34
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July 03, 2024, 03:21:49 PM |
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Yesterday we had cool weather here, I did 6 sets of push ups yesterday. I did 300 push ups in 6 sets yesterday. My total push up is 9k which I am very happy to see. I have been doing push ups for 97 days, 3 days of push ups will complete 100 days.
My new report: 100k,Bd officer,97,9154,2024-07-02
Man I can't even do 5 pushups, how are you able to do three hundred!!! I'm not fat or anything, I'm just lazy and not used to heavy workouts. That's why even the smallest kind of exercise makes me shed sweats. Even if I did able to do 50 pushups, I would be with full body pain the next day and won't be able to move. Anyway best of luck for your hard work Bd officer. Hope you get a 6 pack in no time! Start from somewhere then, you don't force yourself into doing more than what your body is capable of, keep increasing the numbers and amount of sets you do. How consistent you are in keeping and gradually increasing the numbers will make you beat very good records you see here from different users, 300 pushups might be much for you to do but a little or average to some others. Neither are we getting paid for this, so always do at your comfort but try as much to beat new numbers. 100k,Obim34,113,8019,2024-07-03
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| . Duelbits | │ | | | | | █▀▀ █ █ █ █ █ █ █ █ █ █ █ █▄▄ | ███ ▀▀▀ ███ ▀▀▀ ███ ▀▀▀ ███ ▀▀▀ ███ ▀▀▀ ███ ▀▀▀ | ███ ▀▀▀ ███ ▀▀▀ ███ ▀▀▀ ███ ▀▀▀ ███ ▀▀▀ ███ ▀▀▀ | ███ ▀▀▀ ███ ▀▀▀ ███ ▀▀▀ ███ ▀▀▀ ███ ▀▀▀ ███ ▀▀▀ | ███ ▀▀▀ ███ ▀▀▀ ███ ▀▀▀ ███ ▀▀▀ ███ ▀▀▀ ███ ▀▀▀ | ███ ▀▀▀ ███ ▀▀▀ ███ ▀▀▀ ███ ▀▀▀ ███ ▀▀▀ ███ ▀▀▀ | | ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ KENONEW . ▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄ | ▀▀█ █ █ █ █ █ █ █ █ █ █ █ ▄▄█ | | | 10,000x MULTIPLIER | │ | | │ |
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JayJuanGee
Legendary
Offline
Activity: 3892
Merit: 11126
Self-Custody is a right. Say no to"Non-custodial"
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July 03, 2024, 03:58:48 PM Last edit: July 03, 2024, 06:21:00 PM by JayJuanGee |
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Yesterday we had cool weather here, I did 6 sets of push ups yesterday. I did 300 push ups in 6 sets yesterday. My total push up is 9k which I am very happy to see. I have been doing push ups for 97 days, 3 days of push ups will complete 100 days.
My new report: 100k,Bd officer,97,9154,2024-07-02
Man I can't even do 5 pushups, how are you able to do three hundred!!! I'm not fat or anything, I'm just lazy and not used to heavy workouts. That's why even the smallest kind of exercise makes me shed sweats. Even if I did able to do 50 pushups, I would be with full body pain the next day and won't be able to move. Anyway best of luck for your hard work Bd officer. Hope you get a 6 pack in no time! Start from somewhere then, you don't force yourself into doing more than what your body is capable of, keep increasing the numbers and amount of sets you do. How consistent you are in keeping and gradually increasing the numbers will make you beat very good records you see here from different users, 300 pushups might be much for you to do but a little or average to some others. Neither are we getting paid for this, so always do at your comfort but try as much to beat new numbers. 100k,Obim34,113,8019,2024-07-03 For sure, the number of pushups that any of us can do in a day will partly depend upon our dedication and consistency, and there might be some guys who are not physically able to improve based on some kind of medical condition, yet even guys who might have some troubles in terms of their physical abilities should be able to build up their number of pushups and their quality of pushups if they are doing them regularly, even starting out once a day and maybe getting to a point of 3-5 times a day or some other number of sets or ways of doing their pushups will likely lead to improvements, even while at the same time potentially suffering from pains along the way and hopefully not injuries, but each of us has to be careful not to over do it. The pain does seem to go down with the passage of time and the recovery time seems to also get better, but you still may have continuous pain depending on how much you are pushing yourself in terms of the frequency and intensity of your pushup sets and perhaps how much recovery time that you are giving yourself including the quality of your diet and maybe how well you sleep too. Yesterday, I tried a couple of sets while gripping dumbells on the floor, and that seemed to put too much stress on my shoulders, so I reverted back to doing pushups with flat hands on the floor.
Since it is still early in the day, I am deciding whether I am going to do more pushup sets today.. probably I will do one or two, but I have a few things planned for today too, that might interfere with my ability to do anymore pushups today.. so I will submit my "as-of-now" report for today. 100k,JayJuanGee,150,28061,2024-07-03 Edited: updated pushup report
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CoinMin3r
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July 03, 2024, 05:09:18 PM |
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So back to business(exercise) now after two days of resting and relaxing. Did 4 sets of 20 reps as before.
100k,CoinMin3r,36,2270,2024-07-03
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Bd officer
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July 03, 2024, 10:46:53 PM |
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Man I can't even do 5 pushups, how are you able to do three hundred!!! I'm not fat or anything, I'm just lazy and not used to heavy workouts. That's why even the smallest kind of exercise makes me shed sweats. Even if I did able to do 50 pushups, I would be with full body pain the next day and won't be able to move. Anyway best of luck for your hard work Bd officer. Hope you get a 6 pack in no time! I don't do regular 300 push ups. It would not be possible for me to do 300 push ups per day. But I was able to do 300 push ups as the weather was cool for the last two days. I reduced the number of push ups yesterday, I did 100 push ups yesterday. You too can participate in this push up challenge. Hope you can do 100-200-300 push ups in a day. Yes, if you are not used to doing push ups the body will hurt in the beginning, so don't do too many push ups at first. My new report: 100k,Bd officer,98,9254,2024-07-03
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DirtyKeyboard
Sr. Member
Offline
Activity: 448
Merit: 770
Fly free sweet Mango.
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July 04, 2024, 12:03:06 AM |
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╭───────────────────┬────────┬───────────┬────────────┬──────────┬───────┬────────╮ │ Username │ Days │ Pushups │ Latest │ PU/day │ new │ % of │ │ │ In │ Done │ Report │ │ PU │ Team │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ 7juju │ 77 │ 11550 │ 2024-05-01 │ 150 │ 0 │ 4.75% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ proty │ 4 │ 504 │ 2024-05-12 │ 126 │ 0 │ 0.21% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Obari │ 3 │ 115 │ 2024-05-07 │ 38.33 │ 0 │ 0.05% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Makus │ 9 │ 903 │ 2024-06-17 │ 100.33 │ 0 │ 0.37% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Tmoonz │ 116 │ 14307 │ 2024-07-01 │ 123.34 │ 0 │ 5.89% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Gallar │ 98 │ 20214 │ 2024-07-01 │ 206.27 │ 0 │ 8.31% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Bravut │ 4 │ 285 │ 2024-04-20 │ 71.25 │ 0 │ 0.12% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Obim34 │ 113 │ 8019 │ 2024-07-03 │ 70.96 │ 639 │ 3.30% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Obulis │ 25 │ 2310 │ 2024-07-02 │ 92.4 │ 0 │ 0.95% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Mee Sa │ 4 │ 56 │ 2024-06-17 │ 14 │ 0 │ 0.02% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Kwarkam │ 75 │ 15620 │ 2024-06-16 │ 208.27 │ 0 │ 6.43% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ I_Anime │ 77 │ 5662 │ 2024-05-18 │ 73.53 │ 0 │ 2.33% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ OgNasty │ 152 │ 15600 │ 2024-07-02 │ 102.63 │ 0 │ 6.42% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Antonil │ 54 │ 2102 │ 2024-05-04 │ 38.93 │ 0 │ 0.86% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Dracoco │ 2 │ 90 │ 2024-05-04 │ 45 │ 0 │ 0.04% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Kelward │ 33 │ 1968 │ 2024-06-29 │ 59.64 │ 0 │ 0.81% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ wxa7115 │ 36 │ 3300 │ 2024-06-28 │ 91.67 │ 0 │ 1.36% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Ambatman │ 19 │ 2115 │ 2024-04-30 │ 111.32 │ 0 │ 0.87% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Tungbulu │ 12 │ 1412 │ 2024-04-28 │ 117.67 │ 0 │ 0.58% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Notalony │ 28 │ 2570 │ 2024-06-28 │ 91.79 │ 0 │ 1.06% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Jewan420 │ 13 │ 940 │ 2024-05-22 │ 72.31 │ 0 │ 0.39% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ laijsica │ 86 │ 3268 │ 2024-05-21 │ 38 │ 0 │ 1.34% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Zackz5000 │ 95 │ 11234 │ 2024-06-27 │ 118.25 │ 0 │ 4.62% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Ricardo11 │ 67 │ 3683 │ 2024-05-09 │ 54.97 │ 0 │ 1.51% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ SickDayIn │ 3 │ 73 │ 2024-05-21 │ 24.33 │ 0 │ 0.03% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ AmaGold70 │ 12 │ 1000 │ 2024-05-14 │ 83.33 │ 0 │ 0.41% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ CoinMin3r │ 36 │ 2270 │ 2024-07-03 │ 63.06 │ 80 │ 0.93% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Chiomaobi │ 1 │ 100 │ 2024-06-18 │ 100 │ 0 │ 0.04% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ JayJuanGee │ 150 │ 28061 │ 2024-07-03 │ 187.07 │ 676 │ 11.54% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Bd officer │ 98 │ 9254 │ 2024-07-03 │ 94.43 │ 100 │ 3.81% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Briankimp1 │ 43 │ 790 │ 2024-07-02 │ 18.37 │ 0 │ 0.32% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Cossyblack │ 56 │ 9595 │ 2024-07-01 │ 171.34 │ 0 │ 3.95% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Sotelorene │ 6 │ 1200 │ 2024-05-29 │ 200 │ 0 │ 0.49% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ adultcrypto │ 21 │ 1575 │ 2024-05-02 │ 75 │ 0 │ 0.65% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Judith87403 │ 50 │ 800 │ 2024-04-22 │ 16 │ 0 │ 0.33% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ hardyrobust │ 1 │ 70 │ 2024-05-07 │ 70 │ 0 │ 0.03% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Churchillvv │ 140 │ 13550 │ 2024-06-27 │ 96.79 │ 0 │ 5.57% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Tamaperdana │ 1 │ 27 │ 2024-06-09 │ 27 │ 0 │ 0.01% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ promise444c5 │ 73 │ 4075 │ 2024-06-29 │ 55.82 │ 0 │ 1.68% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Cityhunter34 │ 25 │ 3500 │ 2024-05-25 │ 140 │ 0 │ 1.44% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Justinapeter │ 22 │ 1800 │ 2024-06-14 │ 81.82 │ 0 │ 0.74% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Uhwuchukwu53 │ 31 │ 2325 │ 2024-07-01 │ 75 │ 0 │ 0.96% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Timelord2067 │ 18 │ 620 │ 2024-06-30 │ 34.44 │ 0 │ 0.26% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ DirtyKeyboard │ 143 │ 14465 │ 2024-07-03 │ 101.15 │ 105 │ 5.95% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Mayor of Ogba │ 119 │ 16226 │ 2024-06-29 │ 136.35 │ 0 │ 6.67% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ smilevictorobinna │ 39 │ 3900 │ 2024-05-29 │ 100 │ 0 │ 1.60% │ ╰───────────────────┴────────┴───────────┴────────────┴──────────┴───────┴────────╯ ╭───────────┬───────────┬───────────────┬──────────────┬──────────────────┬───────────┬─────────────╮ │ Team │ Pushers │ Pushups │ Days │ Pushups/Pusher │ Pushups │ Days till │ │ Pushups │ │ per Pusher │ per Pusher │ per Day │ per Day │ 400_000 │ ├───────────┼───────────┼───────────────┼──────────────┼──────────────────┼───────────┼─────────────┤ │ 243103 │ 46 │ 5284.85 │ 49.7826 │ 106.159 │ 4883.29 │ 32.1294 │ ╰───────────┴───────────┴───────────────┴──────────────┴──────────────────┴───────────┴─────────────╯ ████████████████████████████████████████████████████████████████████████████████████████████████████▌ | | | | | | | | | | | 0k 40k 80k 120k 160k 200k 240k 280k 320k 360k 400k
Report Format: '100k,User Name,DaysPushing,TotalPushupsDone,Date(Optional)' See the OP for more details
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█████████ ▟██ ███████████████████████████████████████████████████████████ ██████ ⚞▇▇▋███▎▎(⚬)> █████████████████████████████████████████████████████████ █████████ ▜██ ███████████████████████████████████████████████████████████
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Tmoonz
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July 04, 2024, 05:19:41 AM |
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So back to business(exercise) now after two days of resting and relaxing. Did 4 sets of 20 reps as before.
100k,CoinMin3r,36,2270,2024-07-03
Yeah getting some rest is very important as it help regaining some lost energy and vitality, at most times my performance after few days rest always seem to be better than the previous days especially in quantity, checking up with this thread always motivates me and I really appreciate you all for keeping up this thread as we wait patiently to see Bitcoin hitting $100k and above, below is my newest report: 100k,Tmoonz,119,14709,2024-07-04
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| . Duelbits | │ | | | | | █▀▀ █ █ █ █ █ █ █ █ █ █ █ █▄▄ | ███ ▀▀▀ ███ ▀▀▀ ███ ▀▀▀ ███ ▀▀▀ ███ ▀▀▀ ███ ▀▀▀ | ███ ▀▀▀ ███ ▀▀▀ ███ ▀▀▀ ███ ▀▀▀ ███ ▀▀▀ ███ ▀▀▀ | ███ ▀▀▀ ███ ▀▀▀ ███ ▀▀▀ ███ ▀▀▀ ███ ▀▀▀ ███ ▀▀▀ | ███ ▀▀▀ ███ ▀▀▀ ███ ▀▀▀ ███ ▀▀▀ ███ ▀▀▀ ███ ▀▀▀ | ███ ▀▀▀ ███ ▀▀▀ ███ ▀▀▀ ███ ▀▀▀ ███ ▀▀▀ ███ ▀▀▀ | | ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ KENONEW . ▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄ | ▀▀█ █ █ █ █ █ █ █ █ █ █ █ ▄▄█ | | | 10,000x MULTIPLIER | │ | | │ |
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Obulis
Member
Offline
Activity: 213
Merit: 24
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July 04, 2024, 05:59:54 AM |
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So back to business(exercise) now after two days of resting and relaxing. Did 4 sets of 20 reps as before.
100k,CoinMin3r,36,2270,2024-07-03
Yeah getting some rest is very important as it help regaining some lost energy and vitality, at most times my performance after few days rest always seem to be better than the previous days especially in quantity, checking up with this thread always motivates me and I really appreciate you all for keeping up this thread as we wait patiently to see Bitcoin hitting $100k and above, below is my newest report: 100k,Tmoonz,119,14709,2024-07-04Resting is so important, u might not need take pills to regain the potentials of your active muscles if one gets some rest. My report 30 40 30 100k,Obulis,26,2410,2024-07-04
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Zackz5000
Full Member
Offline
Activity: 266
Merit: 193
Bitcoin or nothing
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July 04, 2024, 09:09:49 AM |
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So back to business(exercise) now after two days of resting and relaxing. Did 4 sets of 20 reps as before.
100k,CoinMin3r,36,2270,2024-07-03
Yeah getting some rest is very important as it help regaining some lost energy and vitality, at most times my performance after few days rest always seem to be better than the previous days especially in quantity, checking up with this thread always motivates me and I really appreciate you all for keeping up this thread as we wait patiently to see Bitcoin hitting $100k and above, below is my newest report: 100k,Tmoonz,119,14709,2024-07-04Resting is so important, u might not need take pills to regain the potentials of your active muscles if one gets some rest. My report 30 40 30 100k,Obulis,26,2410,2024-07-04 Ya taking some rest after much exercise is very good for it helps to reduce or decrease the chance of having injuries ok just imagine working out morning and evening all days it can affect the body system leading to muscles injuries so taking a good rest after much exercise is good. Unlike last month I took enough rest which was unusual because I know am helping my self and the entire body system too since I have done that I will be more consistence this month.
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lmthlss
Newbie
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Activity: 3
Merit: 1
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July 04, 2024, 11:50:43 AM |
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I'll join.
100k,lmthlss,1,100,4th of July 2024
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