100 Push-Ups A Day Until Bitcoin Is $100K Challenge

[sotelorene]

An entire week without posting my report felt like something was missing although I kept pushing up, I had no time for my phone, Which has its advantages and disadvantages to cut it all up it was a very busy week practically my busiest week this whole year to be honest.

Am most happy that despite my busy week I didn’t miss a day or evening push-up routine, here below is my 8days report summed up for easy addition to the board.

Report
100k,Briankimp1,56,1050,2024-07-15

Yes, everyone must be busy, friend, because that's life, but we have to keep enjoying it. Apart from that, being able to do push ups in your busy schedule is certainly not an easy matter. Because for me personally, sometimes my focus is always distracted by other activities. But fortunately push ups have become a very mandatory thing in my daily agenda, for the last 3 years. So it feels like something is missing if you don't do push ups. Especially now that there is this push up challenge, my desire to continue doing push ups every day has become stronger. So this is my push up report to date

100K,Gallar,112,24204,14-07-2024

Currently I can do 280 repetitions of push ups per day. My goal this month is to be able to do 300 repetitions of push ups per day. Apart from that, I have suggestions for those of you who have quite busy times every day. Try doing this so that you can continue to do push ups effectively and not interfere with other activities.

Method

• Maximize the number of push up repetitions you can do in each set
• Don't rest too long between each set
• Then, if you want to get maximum results from the push ups you do and also want to save more time, don't divide your push up sets over a long period of time (for example, the first set is done in the morning, then the second set is done in the afternoon, and the third set is done at night). Because I have tried this method, it actually takes time and the muscles cannot rest optimally. Because of course if we want to do push ups, at least we have to warm up first. So just imagine, if we divide the push up sets into morning, afternoon and evening, we will automatically warm up at these three times. This clearly wastes time and also makes the muscles unable to rest optimally. So it's better to do push ups at one time and complete them every day. Because it will definitely save more time, and the results of the push ups will feel more optimal for our bodies. Because the muscles that are trained can really rest optimally.

So that's my advice.

I am going to continue to spread my pushups through the day, even though it is good to hear alternative theories and explanations why you consider your recommendation as preferable.

I find my own schedule a bit erratic, so there will be times in which my pushups are a bit more consistently able to be done (such as spaced 1-3 hours between sets), and then other times in which there will be greater than 3 hours between sets, and so yeah sometimes there could be 8-12 hours or more between sets, whether talking about overnight timeframes or even during the day when one or two sets might be done in the morning and then no real opportunity to do those sets during the day. 

Personally, I find myself to not be in great enough shape to be doing a bunch of sets of pushups in a row, even though surely I am in better shape now than I was 5-ish months ago when we started this pushup challenge, so for me, I would be more able to do several sets of pushups in a row, if I were to want to, but I don't want to and I prefer to keep them spread out during the day.

Another upcoming change that I am expecting is that I will likely need to be increasing my pushup sets in order to prepare our going to $100k and my abilities to potentially try to do 500 or more pushups in a day, and in that regard, I get the sense that I have to build up to such at thing, so yeah, the last month and a half or so, I had been purposefully reducing my pushups (from way over 200 pushups per day to around below 150 pushups per day) in order to bring down my average pushups per day, yet it seems that in the past week or so, I have been working my way back up into the supra 200 pushups per day, and maybe I am doing this in a kind of anticipation to being in a place in which I will be able to challenge the day in which we reach $100k and so I will be able to do my 500+ pushups in a day and without overly killing myself in that day or maybe the series of days that I might work up to that... I did actually have more than 300 pushups yesterday, even though I only counted 265 for yesterday and I counted the others on another day (which was half the pushups that were counted for an earlier date.. but that is my own way of counting pushups, which may or may not be agreeable to other forum members.. but whatever, it works for me, and where I am at right at this time).

By the way, I was doing about a 45 minute or so walk yesterday, and when the sun is shining, I try to get some sun on my body, so I removed my shirt, and I was walking near one of my neighbors (a 94 year old man), and so I had not seen him for about a bit longer than a year, and he was just sitting out and perhaps getting some sun too.. and so I talked with him about 15-20 minutes or so.. just to catch up on a few things... and so then at one point in the conversation, he said, "you have gotten more muscular," and I told him that I was doing pushups in the past 5 months, and I told him how hard it was for me to do them, but I had improved over the past 5 months, since I started at a low number and worked my way up. He said something about it looks to have had paid off, so yeah, that was interesting to hear a comment (hopefully he wasn't trying to flirt with me) from a 94 year old about a perceptible improvement in my physique since the last time he saw me (presumptively with my shirt off in order to have accurate comparison points)... hahahahahaha

I think that is a good idea @jayJuanGee, increasing your number of push-up to 200 or more will help or give you the strength to do 500 push-up the day Bitcoin will hit $100k if not more... I belief in practicing though you may not be perfect but you will be great I mean extremely good so doing that 200 or more push-up a day will help you attained a level of fitness that you won't feel so much stress or perhaps you won't find it difficult to do 500 push-up cause you have already acquired the fitness I mean the stamina to withstand the pains for some period of time... I think this is a very nice strategy because someone who has been doing 100 or 150 push-up a day can not easily or may not likely do 500 push-up the day Bitcoin hit $100k because they didn't give themselves that training I mean the stamina is not there so that will be difficult.

[Sexylizzy2813]

I think that is a good idea @jayJuanGee, increasing your number of push-up to 200 or more will help or give you the strength to do 500 push-up the day Bitcoin will hit $100k if not more... I belief in practicing though you may not be perfect but you will be great I mean extremely good so doing that 200 or more push-up a day will help you attained a level of fitness that you won't feel so much stress or perhaps you won't find it difficult to do 500 push-up cause you have already acquired the fitness I mean the stamina to withstand the pains for some period of time... I think this is a very nice strategy because someone who has been doing 100 or 150 push-up a day can not easily or may not likely do 500 push-up the day Bitcoin hit $100k because they didn't give themselves that training I mean the stamina is not there so that will be difficult.

Keeping fit is the goal and also hoping to see Bitcoin hit $100k but we have to be mindful of the numbers we keep everyday, I mean some of us because not everyone participating in this challenge is between 20-30 years we have those who are above 40+ and no one wants a situation where someone will have a muscle injury due to too much of stressing the muscles, don't expect someone like double JG to do a push of 200+, really don't know how old but I believe he is much older 🤔 and I'll say slow and steady without rush and we are going to see it through, is not yet a military training 😏 but I think adding 20 push up to the 100 is better than making 200, not every hand is strong enough to hold the pressure.

[DirtyKeyboard]

╭───────────────────┬────────┬───────────┬────────────┬──────────┬───────┬────────╮
│ user              │   Days │   Pushups │ Latest     │   PU/day │   new │ % of   │
│                   │     In │      Done │ Report     │          │    PU │ Team   │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Gallar            │    112 │     24204 │ 2024-07-15 │   216.11 │     0 │ 9.18%  │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Kwarkam           │     75 │     15620 │ 2024-06-16 │   208.27 │     0 │ 5.92%  │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Sotelorene        │      6 │      1200 │ 2024-05-29 │   200    │     0 │ 0.45%  │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ JayJuanGee        │    161 │     30215 │ 2024-07-14 │   187.67 │     0 │ 11.45% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Cossyblack        │     56 │      9595 │ 2024-07-01 │   171.34 │     0 │ 3.64%  │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ 7juju             │     77 │     11550 │ 2024-05-01 │   150    │     0 │ 4.38%  │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Cityhunter34      │     25 │      3500 │ 2024-05-25 │   140    │     0 │ 1.33%  │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Mayor of Ogba     │    119 │     16226 │ 2024-06-29 │   136.35 │     0 │ 6.15%  │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ proty             │      4 │       504 │ 2024-05-12 │   126    │     0 │ 0.19%  │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Tmoonz            │    127 │     15759 │ 2024-07-14 │   124.09 │     0 │ 5.97%  │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Zackz5000         │    105 │     12734 │ 2024-07-10 │   121.28 │     0 │ 4.83%  │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Tungbulu          │     12 │      1412 │ 2024-04-28 │   117.67 │     0 │ 0.54%  │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Ambatman          │     19 │      2115 │ 2024-04-30 │   111.32 │     0 │ 0.80%  │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ DirtyKeyboard     │    156 │     16330 │ 2024-07-16 │   104.68 │   105 │ 6.19%  │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ OgNasty           │    163 │     16700 │ 2024-07-13 │   102.45 │     0 │ 6.33%  │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Makus             │      9 │       903 │ 2024-06-17 │   100.33 │     0 │ 0.34%  │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ smilevictorobinna │     39 │      3900 │ 2024-05-29 │   100    │     0 │ 1.48%  │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Chiomaobi         │      1 │       100 │ 2024-06-18 │   100    │     0 │ 0.04%  │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Churchillvv       │    141 │     13660 │ 2024-07-09 │    96.88 │     0 │ 5.18%  │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ wxa7115           │     54 │      5175 │ 2024-07-16 │    95.83 │  1125 │ 1.96%  │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Bd officer        │    108 │     10274 │ 2024-07-13 │    95.13 │     0 │ 3.89%  │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Obulis            │     32 │      3000 │ 2024-07-10 │    93.75 │     0 │ 1.14%  │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Imthlss           │      3 │       280 │ 2024-07-06 │    93.33 │     0 │ 0.11%  │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Notalony          │     28 │      2570 │ 2024-06-28 │    91.79 │     0 │ 0.97%  │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ AmaGold70         │     12 │      1000 │ 2024-05-14 │    83.33 │     0 │ 0.38%  │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Justinapeter      │     22 │      1800 │ 2024-06-14 │    81.82 │     0 │ 0.68%  │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ adultcrypto       │     21 │      1575 │ 2024-05-02 │    75    │     0 │ 0.60%  │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Uhwuchukwu53      │     43 │      3225 │ 2024-07-13 │    75    │     0 │ 1.22%  │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ I_Anime           │     77 │      5662 │ 2024-05-18 │    73.53 │     0 │ 2.15%  │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Jewan420          │     13 │       940 │ 2024-05-22 │    72.31 │     0 │ 0.36%  │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Obim34            │    120 │      8619 │ 2024-07-10 │    71.83 │     0 │ 3.27%  │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Bravut            │      4 │       285 │ 2024-04-20 │    71.25 │     0 │ 0.11%  │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ hardyrobust       │      1 │        70 │ 2024-05-07 │    70    │     0 │ 0.03%  │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ CoinMin3r         │     48 │      3140 │ 2024-07-16 │    65.42 │    80 │ 1.19%  │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Kelward           │     38 │      2400 │ 2024-07-10 │    63.16 │     0 │ 0.91%  │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ promise444c5      │     84 │      5075 │ 2024-07-14 │    60.42 │     0 │ 1.92%  │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Ricardo11         │     67 │      3683 │ 2024-05-09 │    54.97 │     0 │ 1.40%  │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Dracoco           │      2 │        90 │ 2024-05-04 │    45    │     0 │ 0.03%  │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Antonil           │     54 │      2102 │ 2024-05-04 │    38.93 │     0 │ 0.80%  │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Obari             │      3 │       115 │ 2024-05-07 │    38.33 │     0 │ 0.04%  │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ laijsica          │     86 │      3268 │ 2024-05-21 │    38    │     0 │ 1.24%  │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Timelord2067      │     30 │      1010 │ 2024-07-16 │    33.67 │     0 │ 0.38%  │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Tamaperdana       │      1 │        27 │ 2024-06-09 │    27    │     0 │ 0.01%  │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ SickDayIn         │      3 │        73 │ 2024-05-21 │    24.33 │     0 │ 0.03%  │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Amphenomenon      │      8 │       190 │ 2024-07-15 │    23.75 │   140 │ 0.07%  │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Briankimp1        │     56 │      1050 │ 2024-07-15 │    18.75 │     0 │ 0.40%  │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Judith87403       │     50 │       800 │ 2024-04-22 │    16    │     0 │ 0.30%  │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Mee Sa            │      4 │        56 │ 2024-06-17 │    14    │     0 │ 0.02%  │
╰───────────────────┴────────┴───────────┴────────────┴──────────┴───────┴────────╯
╭───────────┬───────────┬───────────────┬──────────────┬──────────────────┬───────────┬─────────────╮
│      Team │   Pushers │       Pushups │         Days │   Pushups/Pusher │   Pushups │   Days till │
│   Pushups │           │    per Pusher │   per Pusher │          per Day │   per Day │     400_000 │
├───────────┼───────────┼───────────────┼──────────────┼──────────────────┼───────────┼─────────────┤
│    263781 │        48 │       5495.44 │      51.6458 │          106.406 │    5107.5 │     26.6704 │
╰───────────┴───────────┴───────────────┴──────────────┴──────────────────┴───────────┴─────────────╯
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0k       40k       80k       120k      160k      200k      240k      280k      320k      360k      400k

Report Format: '100k,User Name,DaysPushing,TotalPushupsDone,Date(Optional)' See the OP for more details

[Timelord2067]

To celebrate having completed a thousand pushups in a month I'm looking to increase that number - overnight I did three sets of twelve pushups followed this morning by two more sets of sets of twelve pushups making sixty push-ups since my last progress report. (Quick calculation in my head sixty per day times thirty is eighteen hundred, so I'll see in a few days if I can up that to sets of fifteen making two thousand as my goal for the month).

100k,Timelord2067,31,1070,2024-07-17

[JayJuanGee]

I think that is a good idea @jayJuanGee, increasing your number of push-up to 200 or more will help or give you the strength to do 500 push-up the day Bitcoin will hit $100k if not more... I belief in practicing though you may not be perfect but you will be great I mean extremely good so doing that 200 or more push-up a day will help you attained a level of fitness that you won't feel so much stress or perhaps you won't find it difficult to do 500 push-up cause you have already acquired the fitness I mean the stamina to withstand the pains for some period of time... I think this is a very nice strategy because someone who has been doing 100 or 150 push-up a day can not easily or may not likely do 500 push-up the day Bitcoin hit $100k because they didn't give themselves that training I mean the stamina is not there so that will be difficult.

Keeping fit is the goal and also hoping to see Bitcoin hit $100k but we have to be mindful of the numbers we keep everyday, I mean some of us because not everyone participating in this challenge is between 20-30 years we have those who are above 40+ and no one wants a situation where someone will have a muscle injury due to too much of stressing the muscles, don't expect someone like double JG to do a push of 200+, really don't know how old but I believe he is much older 🤔 and I'll say slow and steady without rush and we are going to see it through, is not yet a military training 😏 but I think adding 20 push up to the 100 is better than making 200, not every hand is strong enough to hold the pressure.

Well, if we start out with 30 to 50 pushups per day and maybe take a week or two before we are able to do 100 pushups per day, and then maybe every 1-2 weeks we are adding 10 to 20 pushups per day to our overall daily pushup quantities, we may well end up reaching 200 pushups or more per day after 6-10 weeks of doing pushups. .and once we get up to a maintenance level, we may well not need to worry about injuries, especially if we are continuing to do similar amounts per day, and surely we can also structure the number of pushup sets that we do per day and then number of pushups that we do per set, too.

Building up your pushup quantity and/or quality is not as dramatic and traumatizing as you seem to be making it out to be. 

Number of pushups quantity and/or quality can be a matter of priorities and time spent that helps in being persistent, consistent and ongoing in terms of pushup quantity and/or quality, which is a similar concept to bitcoin accumulation over the months and/or over the years. 

There are ways to build up to higher levels of pushups and/or bitcoin accumulation and even tailorize your approach to your own personality, your finances, psychology and various aspect of your health status.. .whether we are referring to pushups or we are referring to BTC accumulation.

[Sexylizzy2813]

️️✂️

️️✂️

Well, if we start out with 30 to 50 pushups per day and maybe take a week or two before we are able to do 100 pushups per day, and then maybe every 1-2 weeks we are adding 10 to 20 pushups per day to our overall daily pushup quantities, we may well end up reaching 200 pushups or more per day after 6-10 weeks of doing pushups. .and once we get up to a maintenance level, we may well not need to worry about injuries, especially if we are continuing to do similar amounts per day, and surely we can also structure the number of pushup sets that we do per day and then number of pushups that we do per set, too.

Building up your pushup quantity and/or quality is not as dramatic and traumatizing as you seem to be making it out to be. 

Number of pushups quantity and/or quality can be a matter of priorities and time spent that helps in being persistent, consistent and ongoing in terms of pushup quantity and/or quality, which is a similar concept to bitcoin accumulation over the months and/or over the years. 

There are ways to build up to higher levels of pushups and/or bitcoin accumulation and even tailorize your approach to your own personality, your finances, psychology and various aspect of your health status.. .whether we are referring to pushups or we are referring to BTC accumulation.

I quite agree with you on that, it will really help in adjusting the body too without thinking of over stressing the muscles because if we take it at ones it might have a negative effect on the body, depending on the individual but is still better to be cautious about the whole thing. Instead of increasing the numbers of push up at once, I think is best to extend the time of working out, let's say if we use 20 mins to complete our daily workout of 100 pushups we can extend it to 30 mins, depending on your schedule, it will help and it will be hard for the body to get tired too quick when we get to the suppose 200 push up. Talking about the push or the accumulation of Bitcoin it still has one goal, is like we're using one stone to kill two birds.

[sotelorene]

I think that is a good idea @jayJuanGee, increasing your number of push-up to 200 or more will help or give you the strength to do 500 push-up the day Bitcoin will hit $100k if not more... I belief in practicing though you may not be perfect but you will be great I mean extremely good so doing that 200 or more push-up a day will help you attained a level of fitness that you won't feel so much stress or perhaps you won't find it difficult to do 500 push-up cause you have already acquired the fitness I mean the stamina to withstand the pains for some period of time... I think this is a very nice strategy because someone who has been doing 100 or 150 push-up a day can not easily or may not likely do 500 push-up the day Bitcoin hit $100k because they didn't give themselves that training I mean the stamina is not there so that will be difficult.

Keeping fit is the goal and also hoping to see Bitcoin hit $100k but we have to be mindful of the numbers we keep everyday, I mean some of us because not everyone participating in this challenge is between 20-30 years we have those who are above 40+ and no one wants a situation where someone will have a muscle injury due to too much of stressing the muscles, don't expect someone like double JG to do a push of 200+, really don't know how old but I believe he is much older 🤔 and I'll say slow and steady without rush and we are going to see it through, is not yet a military training 😏 but I think adding 20 push up to the 100 is better than making 200, not every hand is strong enough to hold the pressure.

You are absolutely correct when you said we should be mindful of the kind of numbers we keep everyday but I believe everyone knows his or her limit so I shouldn't be advising anyone to do what they can't do. Not every hand is strong enough to hold the pressure, force rather but I belief every hand can be trained to withstand force for a long period of time and talking about JayJuanGee I don't think he is aged enough not to do more than 200 push-up per day though I may not know his age but I think he has the stamina and the way he talk about exercise makes me believed he is a lover of it.

[Obulis]

To celebrate having completed a thousand pushups in a month I'm looking to increase that number - overnight I did three sets of twelve pushups followed this morning by two more sets of sets of twelve pushups making sixty push-ups since my last progress report. (Quick calculation in my head sixty per day times thirty is eighteen hundred, so I'll see in a few days if I can up that to sets of fifteen making two thousand as my goal for the month).

100k,Timelord2067,31,1070,2024-07-17

Congrats
Good thing there, having a month long target... My target has been each day I do pushup to meet up with 100k and also seeing the possibility of having 100+....

I can imagine the advantage of having a month long target.... Month long target will tend to increase or foster the willingness to meetup with the targeted total. Which will happen by making more days for pushup and also seeing the potential possibility of hitting 100+ to cover up should there be much lags... This will also try to reduce and replace the probable psychological reluctancy that happens sometimes when one feels so weak to carry on for that day (it is common in my case)..

My report

100k,Obulis,33,3100,2024-07-17

[Sexylizzy2813]

I think that is a good idea @jayJuanGee, increasing your number of push-up to 200 or more will help or give you the strength to do 500 push-up the day Bitcoin will hit $100k if not more... I belief in practicing though you may not be perfect but you will be great I mean extremely good so doing that 200 or more push-up a day will help you attained a level of fitness that you won't feel so much stress or perhaps you won't find it difficult to do 500 push-up cause you have already acquired the fitness I mean the stamina to withstand the pains for some period of time... I think this is a very nice strategy because someone who has been doing 100 or 150 push-up a day can not easily or may not likely do 500 push-up the day Bitcoin hit $100k because they didn't give themselves that training I mean the stamina is not there so that will be difficult.

Keeping fit is the goal and also hoping to see Bitcoin hit $100k but we have to be mindful of the numbers we keep everyday, I mean some of us because not everyone participating in this challenge is between 20-30 years we have those who are above 40+ and no one wants a situation where someone will have a muscle injury due to too much of stressing the muscles, don't expect someone like double JG to do a push of 200+, really don't know how old but I believe he is much older 🤔 and I'll say slow and steady without rush and we are going to see it through, is not yet a military training 😏 but I think adding 20 push up to the 100 is better than making 200, not every hand is strong enough to hold the pressure.

You are absolutely correct when you said we should be mindful of the kind of numbers we keep everyday but I believe everyone knows his or her limit so I shouldn't be advising anyone to do what they can't do. Not every hand is strong enough to hold the pressure, force rather but I belief every hand can be trained to withstand force for a long period of time and talking about JayJuanGee I don't think he is aged enough not to do more than 200 push-up per day though I may not know his age but I think he has the stamina and the way he talk about exercise makes me believed he is a lover of it.

Is still ok to advise those who sees the workout in a different way like having muscles, getting bigger than before but they forget that there are things that should be considered and is like getting into Bitcoin investment without getting the basics of it or jumping into it without considering the down part of it but always thinking of making profit, it doesn't work that way, we need each other to grow in anything we're doing both in business. I have a friend who uses imagination to do things but when it comes to bring that imagination to reality it becomes difficult, so with double JG I believe he's taking things (work out) according to how his body moves him and same to everyone else because we can't force the body to do what it can't do.

[Ambatman]

Couldn't make two days ago like I said I would
But have officially started yesterday still keeping with going with even numbers
But just like how Bitcoin fell to $54K my Push Up per day fell quite short from my previous week days value
Tried quite some variety but every thing totalled to just 70
Could have gone a lil higher but I was sure I wouldn't hit 80
100K,Ambatman,20,2185,2024-07-16

[Gallar]

An entire week without posting my report felt like something was missing although I kept pushing up, I had no time for my phone, Which has its advantages and disadvantages to cut it all up it was a very busy week practically my busiest week this whole year to be honest.

Am most happy that despite my busy week I didn’t miss a day or evening push-up routine, here below is my 8days report summed up for easy addition to the board.

Report
100k,Briankimp1,56,1050,2024-07-15

Yes, everyone must be busy, friend, because that's life, but we have to keep enjoying it. Apart from that, being able to do push ups in your busy schedule is certainly not an easy matter. Because for me personally, sometimes my focus is always distracted by other activities. But fortunately push ups have become a very mandatory thing in my daily agenda, for the last 3 years. So it feels like something is missing if you don't do push ups. Especially now that there is this push up challenge, my desire to continue doing push ups every day has become stronger. So this is my push up report to date

100K,Gallar,112,24204,14-07-2024

Currently I can do 280 repetitions of push ups per day. My goal this month is to be able to do 300 repetitions of push ups per day. Apart from that, I have suggestions for those of you who have quite busy times every day. Try doing this so that you can continue to do push ups effectively and not interfere with other activities.

Method

• Maximize the number of push up repetitions you can do in each set
• Don't rest too long between each set
• Then, if you want to get maximum results from the push ups you do and also want to save more time, don't divide your push up sets over a long period of time (for example, the first set is done in the morning, then the second set is done in the afternoon, and the third set is done at night). Because I have tried this method, it actually takes time and the muscles cannot rest optimally. Because of course if we want to do push ups, at least we have to warm up first. So just imagine, if we divide the push up sets into morning, afternoon and evening, we will automatically warm up at these three times. This clearly wastes time and also makes the muscles unable to rest optimally. So it's better to do push ups at one time and complete them every day. Because it will definitely save more time, and the results of the push ups will feel more optimal for our bodies. Because the muscles that are trained can really rest optimally.

So that's my advice.

I am going to continue to spread my pushups through the day, even though it is good to hear alternative theories and explanations why you consider your recommendation as preferable.

I find my own schedule a bit erratic, so there will be times in which my pushups are a bit more consistently able to be done (such as spaced 1-3 hours between sets), and then other times in which there will be greater than 3 hours between sets, and so yeah sometimes there could be 8-12 hours or more between sets, whether talking about overnight timeframes or even during the day when one or two sets might be done in the morning and then no real opportunity to do those sets during the day. 

Personally, I find myself to not be in great enough shape to be doing a bunch of sets of pushups in a row, even though surely I am in better shape now than I was 5-ish months ago when we started this pushup challenge, so for me, I would be more able to do several sets of pushups in a row, if I were to want to, but I don't want to and I prefer to keep them spread out during the day.

Another upcoming change that I am expecting is that I will likely need to be increasing my pushup sets in order to prepare our going to $100k and my abilities to potentially try to do 500 or more pushups in a day, and in that regard, I get the sense that I have to build up to such at thing, so yeah, the last month and a half or so, I had been purposefully reducing my pushups (from way over 200 pushups per day to around below 150 pushups per day) in order to bring down my average pushups per day, yet it seems that in the past week or so, I have been working my way back up into the supra 200 pushups per day, and maybe I am doing this in a kind of anticipation to being in a place in which I will be able to challenge the day in which we reach $100k and so I will be able to do my 500+ pushups in a day and without overly killing myself in that day or maybe the series of days that I might work up to that... I did actually have more than 300 pushups yesterday, even though I only counted 265 for yesterday and I counted the others on another day (which was half the pushups that were counted for an earlier date.. but that is my own way of counting pushups, which may or may not be agreeable to other forum members.. but whatever, it works for me, and where I am at right at this time).

By the way, I was doing about a 45 minute or so walk yesterday, and when the sun is shining, I try to get some sun on my body, so I removed my shirt, and I was walking near one of my neighbors (a 94 year old man), and so I had not seen him for about a bit longer than a year, and he was just sitting out and perhaps getting some sun too.. and so I talked with him about 15-20 minutes or so.. just to catch up on a few things... and so then at one point in the conversation, he said, "you have gotten more muscular," and I told him that I was doing pushups in the past 5 months, and I told him how hard it was for me to do them, but I had improved over the past 5 months, since I started at a low number and worked my way up. He said something about it looks to have had paid off, so yeah, that was interesting to hear a comment (hopefully he wasn't trying to flirt with me) from a 94 year old about a perceptible improvement in my physique since the last time he saw me (presumptively with my shirt off in order to have accurate comparison points)... hahahahahaha

I think that is a good idea @jayJuanGee, increasing your number of push-up to 200 or more will help or give you the strength to do 500 push-up the day Bitcoin will hit $100k if not more... I belief in practicing though you may not be perfect but you will be great I mean extremely good so doing that 200 or more push-up a day will help you attained a level of fitness that you won't feel so much stress or perhaps you won't find it difficult to do 500 push-up cause you have already acquired the fitness I mean the stamina to withstand the pains for some period of time... I think this is a very nice strategy because someone who has been doing 100 or 150 push-up a day can not easily or may not likely do 500 push-up the day Bitcoin hit $100k because they didn't give themselves that training I mean the stamina is not there so that will be difficult.

Doing 500 push ups when Bitcoin reaches 100K can indeed be quite a challenging final challenge. However, doing push ups 500 times a day is certainly not an easy thing, the point is that it definitely requires a good process and discipline to achieve this target. Apart from that, I also have a way to increase push up repetitions more efficiently and quickly. I have practiced the method that I will share and the results are really satisfying. The way to do this is by doing push ups using weights. By using weights when doing push ups, the muscles in the body will definitely be more motivated and definitely become stronger. Indeed, at first it will definitely feel very heavy and a little painful, but with a day or two of rest your body will definitely start to adapt again. Try to do it gradually, starting with a load of 1KG, and continue to increase according to each body's abilities. Once your body starts to feel strong doing push ups with a weight of more than 7KG, try doing push ups without using any weights (Normal push up).Believe it or not, you can definitely do push ups very quickly and the number of push up repetitions you can do can definitely increase. From my personal experience, when doing this, the difference in the push up repetitions I do is quite significant.

For comparison, before I did push ups using this weight, I was only able to do 50 repetitions of push ups per set (without rest). However, when I have been doing push ups using weights (approximately 2 months), I can do 80-90 repetitions of push ups in one set without rest. So the conclusion that I can feel after doing this method is that my body only feels lighter and my stamina has increased. That's why I was able to increase my push up repetitions more significantly.

[Reredmi896]

I'm very late to this challenge, but looking at the current market price, I will most likely join this daily push up. until bitcoin reaches $100k

Nothing to it but to do it. After a while you’ll find your groove and start noticing a wide range of benefits. 2 months from now you could be looking better than ever and wishing you had started this sooner. The best part is, it’s free. There’s really no reason why everyone shouldn’t be doing this if they’re able.

I often take walks to the mountains or forests close to my house, but I only do push-ups occasionally, maybe twice or three times a week, there is no definite schedule. Yes, the benefits will be that we will live a much healthier life. That's an advantage and push-ups can be done anywhere without any costs involved

[JayJuanGee]

I think that is a good idea @jayJuanGee, increasing your number of push-up to 200 or more will help or give you the strength to do 500 push-up the day Bitcoin will hit $100k if not more... I belief in practicing though you may not be perfect but you will be great I mean extremely good so doing that 200 or more push-up a day will help you attained a level of fitness that you won't feel so much stress or perhaps you won't find it difficult to do 500 push-up cause you have already acquired the fitness I mean the stamina to withstand the pains for some period of time... I think this is a very nice strategy because someone who has been doing 100 or 150 push-up a day can not easily or may not likely do 500 push-up the day Bitcoin hit $100k because they didn't give themselves that training I mean the stamina is not there so that will be difficult.

Keeping fit is the goal and also hoping to see Bitcoin hit $100k but we have to be mindful of the numbers we keep everyday, I mean some of us because not everyone participating in this challenge is between 20-30 years we have those who are above 40+ and no one wants a situation where someone will have a muscle injury due to too much of stressing the muscles, don't expect someone like double JG to do a push of 200+, really don't know how old but I believe he is much older 🤔 and I'll say slow and steady without rush and we are going to see it through, is not yet a military training 😏 but I think adding 20 push up to the 100 is better than making 200, not every hand is strong enough to hold the pressure.

You are absolutely correct when you said we should be mindful of the kind of numbers we keep everyday but I believe everyone knows his or her limit so I shouldn't be advising anyone to do what they can't do. Not every hand is strong enough to hold the pressure, force rather but I belief every hand can be trained to withstand force for a long period of time and talking about JayJuanGee I don't think he is aged enough not to do more than 200 push-up per day though I may not know his age but I think he has the stamina and the way he talk about exercise makes me believed he is a lover of it.

Is still ok to advise those who sees the workout in a different way like having muscles, getting bigger than before but they forget that there are things that should be considered and is like getting into Bitcoin investment without getting the basics of it or jumping into it without considering the down part of it but always thinking of making profit, it doesn't work that way, we need each other to grow in anything we're doing both in business. I have a friend who uses imagination to do things but when it comes to bring that imagination to reality it becomes difficult, so with double JG I believe he's taking things (work out) according to how his body moves him and same to everyone else because we can't force the body to do what it can't do.

Of course, people are going to have some physical limitations and even time-constraints, so if they end up considering pushups as a priority, whether it is for merely fitting in this thread or maybe there is some kind of sense or belief that pushups will fit in good for their own physical fitness building and/or maintenance goals, then it becomes much easier to build and to focus on pushups if they are seen as fitting in.

I doubt that I am any kind of great specimen since I already mentioned that I am no kind of a spring chicken, so that has meant that I have continued to have a lot of pain in my doing pushups - even though I believe that I am not pushing my pushups too far in regards to making sure that I don't end up injuring myself - but still I have to fit in the pushups, and perhaps if I had some kind of a job that did not allow me to fit in pushups then I might not be able to have days in which I am able to accomplish 5 sets for many days in a row.

Let's go back to my anticipation of trying to do more than 500 pushups in a day, which would come right around the time that the BTC price turns $100k.  I had ONLY recently proclaimed that I would be willing to try to accomplish such a thing, yet I was ONLY responding to OgNasty's post in which he stated that he was considering trying to do 1,000 pushups in a day when the BTC price reaches $100k - which surely seems nearly impossible for me to get to that level, so some of my recent increases in my daily pushups has been to attempt to prepare my body to be able to do 500 or more pushups in a day, and I am currently thinking that I am currently able to get 500 pushups in a day, so I may well need to consider a bit of a higher target - yet we are still not very close to a $100k price, so I don't really want to state some kind of a pushup number that I would not be able to reach - even though when I first stated that I was willing to consider a 500 pushups in a day target, I was a bit unsure about my own physical abilities to accomplish such,

but now, I am fairly comfortable in my own doability of 500+ pushups in a day, especially since yesterday I did 395 pushups in 7 sets between about 10:30 am and 8:30pm (so that is over a 10 hour period), so I still had 3.5 hours left in the calendar day (but I might have had 6 hours or so in my waking hour day or 14 more hours in a 24-hour day)..

In terms of my past pushup reports, sometimes I had been counting my pushups for the day - measured by the time I go to bed, rather than cutting myself off at midnight specifically.  And regarding my actually counting of the 395 pushups for yesterday in my pushups report, I counted 290 for yesterday's report and 53 = (105/2) for two of my previous pushup days (with my own notes-to-file regarding where I inserted those 1/2 sets)... .. so anyhow, it seems to me that largely at this particular point in time, I am already ready for 500+ pushups in a day, even though my current record number of pushups is yesterday's 395 in a day while I probably could have had gotten (fairly easily) another 150 -200 pushups for that particular day in terms of how tired I was, how much I had pushed myself through the day (yesterday, including my level of soreness), and how much time was remaining in the day that I could have had done more pushups if I were to have had wanted to push myself a wee bit MOAR harder....

The more that I write this out.. I am thinking that if $100k were to come soon, and at my more or less current level of pushup conditioning, I might be willing to set my pushup maximum target (or personal record) to somewhere in the ballpark of 600 to 700-ish pushups in a day (or maybe we would call it a 24 hour period?.. depending on how it is counted?) I am still thinking that even if I were to try to go 24 hours with my pushups, rather than normal waking hours, 1,000 pushups in a day may well be too much (too many) for me personally to attempt to accomplish, since I am no young whipper-snapper (no spring chicken). .. Maybe OgNasty has to talk more about this idea of achieving 1,000 pushups in a day, too?  There are some guys who are going to be way more physically able to achieve higher numbers of pushups in a day (and maybe he is one of them), yet still it seems that it would be better to kind of test out how many we are able to do or to attempt getting to some numbers of pushups in a day in the ballpark of our anticipated goals in order to attempt to be somewhat realistic in regards to the achievability of any goals that we might establish for ourselves...
 
I believe that I mentioned previously that I think that maybe for some kinds of one time shoots for records (personal records), whether in pushups or any other kind of exercise activity, if we have something like a maintenance level of our number of pushups, reasonably we may well be able to double our maintenance level and even if it might be difficult to double our quantity for any particular day, it still might be reasonably achievable to double our maintenance level quantities... so it would be easier to go from a 500 maintenance level of pushups per day to 1,000 in any one particular day rather than going from something like 150-300 maintenance level to 1,000 in a day.. but it still could be doable for some guys to go from a lower maintenance level to a higher level of pushups, even though it might be more stressful on our body to go beyond doubling for any kind of a sprint day in which we push for a new personal record (PR).. but still could be doable.. Perhaps? perhaps?

[CoinMin3r]

New report for today:

100k,CoinMin3r,49,3220,2024-07-17

[OgNasty]

Maybe OgNasty has to talk more about this idea of achieving 1,000 pushups in a day, too? 

I think you overestimate my influence. That aside, I received quite a bit of backlash when I was talking about that idea. Even doing the 300 in a day I received multiple messages telling me how bad it was and how I was opening people up to injury. I don’t want to be responsible for someone hurting themselves, so I say 100 a day is the right move and to add other exercises if that isn’t enough.

Sure, I may try to do 1,000 in a day when we hit $100K, but I would do so with the disclaimer that I’m an idiot who is trying to hurt himself.

[Obim34]

Maybe OgNasty has to talk more about this idea of achieving 1,000 pushups in a day, too? 

I think you overestimate my influence. That aside, I received quite a bit of backlash when I was talking about that idea. Even doing the 300 in a day I received multiple messages telling me how bad it was and how I was opening people up to injury. I don’t want to be responsible for someone hurting themselves, so I say 100 a day is the right move and to add other exercises if that isn’t enough.

Sure, I may try to do 1,000 in a day when we hit $100K, but I would do so with the disclaimer that I’m an idiot who is trying to hurt himself.

Nothing seems impossible as long there is enough readiness and deligence devoted to making it happen. A thousand pushups is honestly a huge number to do considering how much consequences one will receive. The human body will be forced to shutdown, mentally and physically, which may aswell lead to a shift in health balance. Meanwhile craving to make it happen is a personal urge and should not be the reason as to why others will want to do same or more. This thread is all about challenge and not a competition, no one is being paid for how much push ups done, so no need exceeding more than what should be enough.

100k,Obim34,127,9277,2024-07-17

[Cityhunter34]

Maybe OgNasty has to talk more about this idea of achieving 1,000 pushups in a day, too?  

I think you overestimate my influence. That aside, I received quite a bit of backlash when I was talking about that idea. Even doing the 300 in a day I received multiple messages telling me how bad it was and how I was opening people up to injury. I don’t want to be responsible for someone hurting themselves, so I say 100 a day is the right move and to add other exercises if that isn’t enough.

Sure, I may try to do 1,000 in a day when we hit $100K, but I would do so with the disclaimer that I’m an idiot who is trying to hurt himself.

I totally agreed with you @OgNasty because achieving 300 push ups a day is really not an easy task, however just like you have said maintaining 100 push ups a day we really be a nice move for us because is going to help us  not to have any injury in our body, however as long as this push ups exercise is concerned what is the most important is being consistent.

[JayJuanGee]

Maybe OgNasty has to talk more about this idea of achieving 1,000 pushups in a day, too? 

I think you overestimate my influence.

Hahahahahaha.

You brought up the 1,000 pushups in a day for when the BTC price reaches $100k, and there were several guys (including but not limited to yours truly) who have been accounting for that kind of a suggestion, and it is not like you ONLY proclaimed such a thing in one post, you also had mentioned some of your testing out and/or working up towards having some kind of a pushups base that might help you to realistically make sure that you would be able to accomplish something like 1,000 pushups in a day.. or at least to get a feel for such quantity of pushups in one day.

So yeah my own thoughts about 500 pushups in a day (or even potentially more than 500 pushups in a day) that might lead up to our thoughts of how we might "celebrate" with pushups the day or week around which the BTC price is expected to reach $100k.

That aside, I received quite a bit of backlash when I was talking about that idea. Even doing the 300 in a day I received multiple messages telling me how bad it was and how I was opening people up to injury. I don’t want to be responsible for someone hurting themselves, so I say 100 a day is the right move and to add other exercises if that isn’t enough.

O.k.. Fair enough.  You are not so excited about trying to get to 1,000 pushups in a day, yet I could give less than a ratt's ass concern about if members injure themselves because they fail/refuse to account for their own physical abilities and/or limitations in terms of goals that they might enter into as influenced by this thread or some of the posts within the thread, which might not even be true representations of what guys are actually doing.

Members need to take responsibility for their own choices, whether it comes to bitcoin investing or pushup quantities.

Should I place a disclaimer on my posts that say something in regards to this is not pushup advice.. .. I expect such disclaimer is implied, but yeah, maybe it does not hurt to throw out a disclaimer from time to time in the event that some members might end up over doing or under-doing their own pushup quantities based on what they read in this thread (or individual posts, such as mine, yours or any other supposedly influential forum member). 

Maybe part of the reason that theymos does not disclose his pushups in this thread it because he does not want to take responsibility for his influence over others.. hahahahhaha..   

Maybe I (or another pushup thread participant?) should call theymos some kind of negative name to the extent that he really exists beyond being a bot, to attempt to shame him into participating in pushups and/or into posting pushup reports?

Sure, I may try to do 1,000 in a day when we hit $100K, but I would do so with the disclaimer that I’m an idiot who is trying to hurt himself.

Disclaim whatever you like.. whatever... and in light of my previous post on the topic, hopefully you are building up to 1,000 in a day such as perhaps getting to a point that you can do around 500 (or half the amount of your goal) in a kind of maintenance way prior to trying to achieve 1,000 in a day.. even though surely it seems that if you had already achieved 300 in a day and maybe you have covertly had some other 300 pushup days, you might actually be able to gauge whether you might be able to increase your pushups by 3.33x in order to achieve 1,000 in a day..   ... but yeah, I personally believe it would be better to have one or two days that are close to 500 in a day to get a pretty good feel for whether 1,000 in a day is even realistic for your own physical condition.. .. but yeah, whatever, guys can do what they like in terms of how much they exert themselves or even if they do dumb things in regards to how they carry out their pushups, if they are even doing what they claim to be doing.

By the way, your assertion about it being good to supplement pushups with other exercises may or may not be a good idea, and arguably, there might be some goodness that comes from ONLY doing pushups in terms of daily exercises, so individuals need to figure out their own balances and/or whether they might want to include potentially inferior exercises into their exercise mix.  #justsaying.. Long live the pushup!!!!!   

Maybe OgNasty has to talk more about this idea of achieving 1,000 pushups in a day, too? 

I think you overestimate my influence. That aside, I received quite a bit of backlash when I was talking about that idea. Even doing the 300 in a day I received multiple messages telling me how bad it was and how I was opening people up to injury. I don’t want to be responsible for someone hurting themselves, so I say 100 a day is the right move and to add other exercises if that isn’t enough.

Sure, I may try to do 1,000 in a day when we hit $100K, but I would do so with the disclaimer that I’m an idiot who is trying to hurt himself.

Nothing seems impossible as long there is enough readiness and deligence devoted to making it happen. A thousand pushups is honestly a huge number to do considering how much consequences one will receive. The human body will be forced to shutdown, mentally and physically, which may aswell lead to a shift in health balance. Meanwhile craving to make it happen is a personal urge and should not be the reason as to why others will want to do same or more. This thread is all about challenge and not a competition, no one is being paid for how much push ups done, so no need exceeding more than what should be enough.

100k,Obim34,127,9277,2024-07-17

I find your post a bit confusing, even though I can read within your post that you believe that there is personal discretion and personal responsibility that is needed by each of us in choosing to do pushups (and how many pushups that we choose to do or how to do such pushups).   Yes, you state that injury could come about by overdoing it, and if you are implying that anyone is responsible for injury besides the member making the pushup doing choice, then I would disagree with that... including that there are risks to doing pushups, but there also might be risks in regards to not doing pushups... you out of shape fatty (not referring to you specifically, Obim34). hahahahaha

[OgNasty]

That aside, I received quite a bit of backlash when I was talking about that idea. Even doing the 300 in a day I received multiple messages telling me how bad it was and how I was opening people up to injury. I don’t want to be responsible for someone hurting themselves, so I say 100 a day is the right move and to add other exercises if that isn’t enough.

O.k.. Fair enough.  You are not so excited about trying to get to 1,000 pushups in a day, yet I could give less than a ratt's ass concern about if members injure themselves because they fail/refuse to account for their own physical abilities and/or limitations in terms of goals that they might enter into as influenced by this thread or some of the posts within the thread, which might not even be true representations of what guys are actually doing.

Members need to take responsibility for their own choices, whether it comes to bitcoin investing or pushup quantities.

Should I place a disclaimer on my posts that say something in regards to this is not pushup advice.. .. I expect such disclaimer is implied, but yeah, maybe it does not hurt to throw out a disclaimer from time to time in the event that some members might end up over doing or under-doing their own pushup quantities based on what they read in this thread (or individual posts, such as mine, yours or any other supposedly influential forum member). 

Maybe part of the reason that theymos does not disclose his pushups in this thread it because he does not want to take responsibility for his influence over others.. hahahahhaha..   

Maybe I (or another pushup thread participant?) should call theymos some kind of negative name to the extent that he really exists beyond being a bot, to attempt to shame him into participating in pushups and/or into posting pushup reports?

I'm not saying that people shouldn't try to do 1,000 push-ups in a day either.  I'm just saying I don't want to encourage behavior that could potentially cause someone injury.  I don't think that is a controversial position to take after hearing the feedback I received when floating the idea.  That doesn't mean someone who is great shape couldn't do it safely.  In fact, here's a video showing someone doing 1,000 pushups in a short period of time: https://www.youtube.com/watch?v=qkN3DG_bOj8

I don't understand where theymos comes into this and am against the suggestion of calling him names in an attempt to shame him. 

[Tmoonz]

An entire week without posting my report felt like something was missing although I kept pushing up, I had no time for my phone, Which has its advantages and disadvantages to cut it all up it was a very busy week practically my busiest week this whole year to be honest.

Am most happy that despite my busy week I didn’t miss a day or evening push-up routine, here below is my 8days report summed up for easy addition to the board.

Report
100k,Briankimp1,56,1050,2024-07-15

Yes, everyone must be busy, friend, because that's life, but we have to keep enjoying it. Apart from that, being able to do push ups in your busy schedule is certainly not an easy matter. Because for me personally, sometimes my focus is always distracted by other activities. But fortunately push ups have become a very mandatory thing in my daily agenda, for the last 3 years. So it feels like something is missing if you don't do push ups. Especially now that there is this push up challenge, my desire to continue doing push ups every day has become stronger. So this is my push up report to date

100K,Gallar,112,24204,14-07-2024

Currently I can do 280 repetitions of push ups per day. My goal this month is to be able to do 300 repetitions of push ups per day. Apart from that, I have suggestions for those of you who have quite busy times every day. Try doing this so that you can continue to do push ups effectively and not interfere with other activities.

Method

• Maximize the number of push up repetitions you can do in each set
• Don't rest too long between each set
• Then, if you want to get maximum results from the push ups you do and also want to save more time, don't divide your push up sets over a long period of time (for example, the first set is done in the morning, then the second set is done in the afternoon, and the third set is done at night). Because I have tried this method, it actually takes time and the muscles cannot rest optimally. Because of course if we want to do push ups, at least we have to warm up first. So just imagine, if we divide the push up sets into morning, afternoon and evening, we will automatically warm up at these three times. This clearly wastes time and also makes the muscles unable to rest optimally. So it's better to do push ups at one time and complete them every day. Because it will definitely save more time, and the results of the push ups will feel more optimal for our bodies. Because the muscles that are trained can really rest optimally.

So that's my advice.

I am going to continue to spread my pushups through the day, even though it is good to hear alternative theories and explanations why you consider your recommendation as preferable.

I find my own schedule a bit erratic, so there will be times in which my pushups are a bit more consistently able to be done (such as spaced 1-3 hours between sets), and then other times in which there will be greater than 3 hours between sets, and so yeah sometimes there could be 8-12 hours or more between sets, whether talking about overnight timeframes or even during the day when one or two sets might be done in the morning and then no real opportunity to do those sets during the day.  

Personally, I find myself to not be in great enough shape to be doing a bunch of sets of pushups in a row, even though surely I am in better shape now than I was 5-ish months ago when we started this pushup challenge, so for me, I would be more able to do several sets of pushups in a row, if I were to want to, but I don't want to and I prefer to keep them spread out during the day.

Another upcoming change that I am expecting is that I will likely need to be increasing my pushup sets in order to prepare our going to $100k and my abilities to potentially try to do 500 or more pushups in a day, and in that regard, I get the sense that I have to build up to such at thing, so yeah, the last month and a half or so, I had been purposefully reducing my pushups (from way over 200 pushups per day to around below 150 pushups per day) in order to bring down my average pushups per day, yet it seems that in the past week or so, I have been working my way back up into the supra 200 pushups per day, and maybe I am doing this in a kind of anticipation to being in a place in which I will be able to challenge the day in which we reach $100k and so I will be able to do my 500+ pushups in a day and without overly killing myself in that day or maybe the series of days that I might work up to that... I did actually have more than 300 pushups yesterday, even though I only counted 265 for yesterday and I counted the others on another day (which was half the pushups that were counted for an earlier date.. but that is my own way of counting pushups, which may or may not be agreeable to other forum members.. but whatever, it works for me, and where I am at right at this time).

By the way, I was doing about a 45 minute or so walk yesterday, and when the sun is shining, I try to get some sun on my body, so I removed my shirt, and I was walking near one of my neighbors (a 94 year old man), and so I had not seen him for about a bit longer than a year, and he was just sitting out and perhaps getting some sun too.. and so I talked with him about 15-20 minutes or so.. just to catch up on a few things... and so then at one point in the conversation, he said, "you have gotten more muscular," and I told him that I was doing pushups in the past 5 months, and I told him how hard it was for me to do them, but I had improved over the past 5 months, since I started at a low number and worked my way up. He said something about it looks to have had paid off, so yeah, that was interesting to hear a comment (hopefully he wasn't trying to flirt with me) from a 94 year old about a perceptible improvement in my physique since the last time he saw me (presumptively with my shirt off in order to have accurate comparison points)... hahahahahaha

I think that is a good idea @jayJuanGee, increasing your number of push-up to 200 or more will help or give you the strength to do 500 push-up the day Bitcoin will hit $100k if not more... I belief in practicing though you may not be perfect but you will be great I mean extremely good so doing that 200 or more push-up a day will help you attained a level of fitness that you won't feel so much stress or perhaps you won't find it difficult to do 500 push-up cause you have already acquired the fitness I mean the stamina to withstand the pains for some period of time... I think this is a very nice strategy because someone who has been doing 100 or 150 push-up a day can not easily or may not likely do 500 push-up the day Bitcoin hit $100k because they didn't give themselves that training I mean the stamina is not there so that will be difficult.

Increasing the number of push ups really has a lot to do with been consistence, since your body will get used to a particular number of push ups after sometime given you that stamina to break through your initial limit, for quite some time now I have been targeting 200 pushups a day thou I don't usually meet up to 200 push ups a day all the time but hitting above 100 has become more easier for me, any one that wants to increase his number of pushups must not be too comfortable with his current number but will work towards achieving or making an improvement below is my newest report.

100k,Tmoonz,130,16359,2024-07-17