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Question: Will you be participating in the 100 push-ups a day until Bitcoin is £100K challenge?
Hell yes! - 76 (44.4%)
I'll give it a shot. - 52 (30.4%)
Not a chance. - 29 (17%)
Bitcoin will never hit £100K! - 14 (8.2%)
Total Voters: 171

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Author Topic: 100 Push-Ups Per Day Until Bitcoin Is £100K Challenge  (Read 76318 times)
Alone055
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December 17, 2024, 06:27:25 PM
Merited by vapourminer (1)
 #4581

It looks like @OgNasty's decision to change the title of this thread had some impact. The long-running rivalry is finally over for the time being.  Wink


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December 17, 2024, 06:43:51 PM
 #4582

This thread has become richer by adding Bitcoin based on the health benefits of pushups. It was very difficult to increase the number of pushups at first. I initially tried and expected to complete at least 10 pushups which was very difficult for me. And 6 pushups were recorded.

I am also joining with you.
This push-ups challenge is the easiest exercises one should under goes daily but before you can archive the number of push-ups per day, you must discipline your yourself in such a way that you challenge yourself that today this is  the target (40) push-ups I will do in day.
I bet you with your determination and consistency you can do more than the number push-ups as u didn't expected it

R


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December 17, 2024, 10:33:39 PM
 #4583

This thread has become richer by adding Bitcoin based on the health benefits of pushups. It was very difficult to increase the number of pushups at first. I initially tried and expected to complete at least 10 pushups which was very difficult for me. And 6 pushups were recorded.

I am also joining with you.
This push-ups challenge is the easiest exercises one should under goes daily but before you can archive the number of push-ups per day, you must discipline your yourself in such a way that you challenge yourself that today this is  the target (40) push-ups I will do in day.
I bet you with your determination and consistency you can do more than the number push-ups as u didn't expected it

Also remember start with:

 3 sets of 5 or 3 sets of 6  or 4 sets of 5 or sets of 6

I began with sets of 10 3 of them a day.

I now do 5 sets of 30 took me less than 40 days to realize I could do quite a bit of them. One day I did 240 which is too much to do day after day.

But 150 a day I can do.

I can't do 2 sets of 75

I did push to see how many I can do in 1 set so far I can do up to 40 in a set.

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December 18, 2024, 12:52:32 AM
 #4584

The daily deed is done. It’s been a little more of a struggle these last two days after using the push-up board and targeting certain muscle groups. I might need to take it a little bit easy on that until I start getting some regular rest days in the routine.

100k,OgNasty,320,32600,2024-12-17

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December 18, 2024, 01:08:06 AM
 #4585

100k,Timelord2067,90,2940,2024-12-12

Ten per day (on average - I missed Saturday completely, so I did twenty on Sunday to make up for it)

100k,Timelord2067,96,3000,2024-12-18

Looks like I've just scraped in for the daily tabulation.

Push on!

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December 18, 2024, 01:59:01 AM
 #4586

Mates on the floor: 48
╭────────────────────┬────────┬───────────┬────────────┬──────────┬───────┬────────╮
│ Username           │   Days │   Pushups │ Latest     │   PU/day │   new │ % of   │
│                    │     In │      Done │ Report     │          │    PU │ Team   │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Zackz5000          │    233 │     27127 │ 2024-12-17 │   116.42 │   750 │ 4.26%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ philipma1957       │     68 │      6300 │ 2024-12-17 │    92.65 │   150 │ 0.99%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Tonimez            │     11 │       950 │ 2024-12-17 │    86.36 │   150 │ 0.15%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ OgNasty            │    320 │     32600 │ 2024-12-17 │   101.88 │   100 │ 5.11%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ CoinMin3r          │    199 │     18110 │ 2024-12-17 │    91.01 │   100 │ 2.84%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ ZeroVinsonN        │      8 │       461 │ 2024-12-17 │    57.62 │   100 │ 0.07%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ BlackHatCoiner     │     51 │      3395 │ 2024-12-17 │    66.57 │    75 │ 0.53%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ POPOLUV            │     11 │       466 │ 2024-12-17 │    42.36 │    70 │ 0.07%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Ryu_Ar1            │     36 │      2700 │ 2024-12-17 │    75    │     0 │ 0.42%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ premiumcryptohub   │      6 │       256 │ 2024-12-17 │    42.67 │     0 │ 0.04%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ DirtyKeyboard      │    308 │     31940 │ 2024-12-16 │   103.7  │     0 │ 5.01%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ ovcijisir          │     86 │      2360 │ 2024-12-16 │    27.44 │     0 │ 0.37%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ PODOSIKY           │      1 │        30 │ 2024-12-16 │    30    │     0 │ 0.00%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ JayJuanGee         │    315 │     76940 │ 2024-12-15 │   244.25 │     0 │ 12.07% │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ BitcoinGirl.Club   │     37 │       502 │ 2024-12-15 │    13.57 │     0 │ 0.08%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Mayor of Ogba      │    286 │     49726 │ 2024-12-12 │   173.87 │     0 │ 7.80%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Timelord2067       │     90 │      2940 │ 2024-12-12 │    32.67 │     0 │ 0.46%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ NotATether         │     96 │      9450 │ 2024-12-12 │    98.44 │     0 │ 1.48%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Wonder Work        │     77 │      7775 │ 2024-12-12 │   100.97 │     0 │ 1.22%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ promise444c5       │    205 │     16100 │ 2024-12-11 │    78.54 │     0 │ 2.53%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Obim34             │    276 │     25075 │ 2024-12-11 │    90.85 │     0 │ 3.93%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ l99l               │     34 │      3540 │ 2024-12-11 │   104.12 │     0 │ 0.56%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ SuperBitMan        │     76 │      5000 │ 2024-12-10 │    65.79 │     0 │ 0.78%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ libert19           │     72 │      3298 │ 2024-12-09 │    45.81 │     0 │ 0.52%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Dailyscript        │      3 │       240 │ 2024-12-08 │    80    │     0 │ 0.04%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Wolf of One Street │     27 │      2900 │ 2024-12-08 │   107.41 │     0 │ 0.45%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Skipo1             │     11 │      1050 │ 2024-12-07 │    95.45 │     0 │ 0.16%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Kelward            │    116 │     10150 │ 2024-12-06 │    87.5  │     0 │ 1.59%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Amphenomenon       │     52 │      1790 │ 2024-12-06 │    34.42 │     0 │ 0.28%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ B-BossMan          │     20 │      2400 │ 2024-12-06 │   120    │     0 │ 0.38%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Gallar             │    255 │     64129 │ 2024-12-05 │   251.49 │     0 │ 10.06% │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Stablexcoin        │     10 │       804 │ 2024-12-05 │    80.4  │     0 │ 0.13%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Tmoonz             │    241 │     31400 │ 2024-12-02 │   130.29 │     0 │ 4.93%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Cityhunter34       │    208 │     30550 │ 2024-12-02 │   146.88 │     0 │ 4.79%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Cossyblack         │     71 │     11235 │ 2024-12-02 │   158.24 │     0 │ 1.76%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Tamaperdana        │     11 │       512 │ 2024-12-01 │    46.55 │     0 │ 0.08%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ 2Pizza410000BTC    │     26 │      2420 │ 2024-11-30 │    93.08 │     0 │ 0.38%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Solokan            │      9 │       900 │ 2024-11-29 │   100    │     0 │ 0.14%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ cryptoWODL         │      9 │      1160 │ 2024-11-29 │   128.89 │     0 │ 0.18%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ EFS                │      7 │       700 │ 2024-11-24 │   100    │     0 │ 0.11%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ lightmanalmani     │      4 │       400 │ 2024-11-24 │   100    │     0 │ 0.06%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ LDL                │      5 │       310 │ 2024-11-24 │    62    │     0 │ 0.05%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ AirtelBuzz         │     10 │      1000 │ 2024-11-24 │   100    │     0 │ 0.16%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ inearth            │      8 │       105 │ 2024-11-24 │    13.12 │     0 │ 0.02%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Ambatman           │     29 │      2770 │ 2024-11-21 │    95.52 │     0 │ 0.43%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ PremiumcryptoHub   │      5 │       156 │ 2024-11-21 │    31.2  │     0 │ 0.02%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Rimoeee            │     25 │      2485 │ 2024-11-21 │    99.4  │     0 │ 0.39%  │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ MusaPk             │      4 │       200 │ 2024-11-17 │    50    │     0 │ 0.03%  │
╰────────────────────┴────────┴───────────┴────────────┴──────────┴───────┴────────╯
Mates on the bench: 49
Code:
Username             Days    Pushups  Latest        PU/day    new  % of
                       In       Done  Report                   PU  Team
Urch1010                1         50  2024-11-13     50         0  0.01%
DYING_S0UL             32       1210  2024-11-08     37.81      0  0.19%
Powerjumboo             1         40  2024-11-01     40         0  0.01%
mochi86_                4        650  2024-10-28    162.5       0  0.10%
cryptokuus              3         90  2024-10-28     30         0  0.01%
Babayan-nawu            6        610  2024-10-28    101.67      0  0.10%
SickDayIn               8        289  2024-10-26     36.12      0  0.05%
bigmanik                7        413  2024-10-19     59         0  0.06%
kingperry22             4         75  2024-10-17     18.75      0  0.01%
Bd officer            188      19800  2024-10-15    105.32      0  3.11%
Dump3er                43       3018  2024-10-13     70.19      0  0.47%
Crypto Imagine          2         91  2024-10-07     45.5       0  0.01%
Uhwuchukwu53          111       8400  2024-10-06     75.68      0  1.32%
kuriboh                 1         57  2024-10-04     57         0  0.01%
aoluain                28        882  2024-10-02     31.5       0  0.14%
Just Say                4        130  2024-09-18     32.5       0  0.02%
Btcdeybodi             42       3585  2024-09-14     85.36      0  0.56%
Obulis                 49       4720  2024-09-10     96.33      0  0.74%
Anayochukwu            36       3790  2024-09-01    105.28      0  0.59%
Ricardo11              94       6000  2024-08-29     63.83      0  0.94%
ChocolateBitcoinK      26       1447  2024-08-26     55.65      0  0.23%
MainIbem               10        940  2024-08-20     94         0  0.15%
Huliya                  2         42  2024-08-11     21         0  0.01%
Makus                  19       1930  2024-08-08    101.58      0  0.30%
wxa7115                76       7300  2024-08-07     96.05      0  1.15%
Briankimp1             70       1330  2024-07-29     19         0  0.21%
AmaGold70              77       6190  2024-07-28     80.39      0  0.97%
Churchillvv           141      13660  2024-07-09     96.88      0  2.14%
Imthlss                 3        280  2024-07-06     93.33      0  0.04%
Notalony               28       2570  2024-06-28     91.79      0  0.40%
Chiomaobi               1        100  2024-06-18    100         0  0.02%
Mee Sa                  4         56  2024-06-17     14         0  0.01%
Kwarkam                75      15620  2024-06-16    208.27      0  2.45%
Justinapeter           22       1800  2024-06-14     81.82      0  0.28%
smilevictorobinna      39       3900  2024-05-29    100         0  0.61%
Sotelorene              6       1200  2024-05-29    200         0  0.19%
Jewan420               13        940  2024-05-22     72.31      0  0.15%
laijsica               86       3268  2024-05-21     38         0  0.51%
I_Anime                77       5662  2024-05-18     73.53      0  0.89%
proty                   4        504  2024-05-12    126         0  0.08%
Obari                   3        115  2024-05-07     38.33      0  0.02%
hardyrobust             1         70  2024-05-07     70         0  0.01%
Antonil                54       2102  2024-05-04     38.93      0  0.33%
Dracoco                 2         90  2024-05-04     45         0  0.01%
adultcrypto            21       1575  2024-05-02     75         0  0.25%
7juju                  77      11550  2024-05-01    150         0  1.81%
Tungbulu               12       1412  2024-04-28    117.67      0  0.22%
Judith87403            50        800  2024-04-22     16         0  0.13%
Bravut                  4        285  2024-04-20     71.25      0  0.04%
╭────────┬─────────┬─────────────┬────────────┬────────────┬───────────┬─────────────╮
│   Team │   Mates │         PUs │       Days │   PUs/Mate │       PUs │   Days till │
│    PUs │         │    per Mate │   per Mate │    per Day │   per Day │   1_000_000 │
├────────┼─────────┼─────────────┼────────────┼────────────┼───────────┼─────────────┤
│ 637445 │      97 │      6571.6 │    59.1237 │     111.15 │   10781.5 │     33.6274 │
╰────────┴─────────┴─────────────┴────────────┴────────────┴───────────┴─────────────╯
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|         |         |         |         |         |         |         |         |
0k       125k      250k      375k      500k      625k      750k      875k      1M

Report Format: '100k,User Name,DaysPushing,TotalPushupsDone,Date(Optional)'
See the OP for more details

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Mayor of ogba
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December 18, 2024, 02:08:48 AM
 #4587

This thread has become richer by adding Bitcoin based on the health benefits of pushups. It was very difficult to increase the number of pushups at first. I initially tried and expected to complete at least 10 pushups which was very difficult for me. And 6 pushups were recorded.

I am also joining with you.
This push-ups challenge is the easiest exercises one should under goes daily but before you can archive the number of push-ups per day, you must discipline your yourself in such a way that you challenge yourself that today this is  the target (40) push-ups I will do in day.
I bet you with your determination and consistency you can do more than the number push-ups as u didn't expected it
Push-ups may look very easy to do in the eye, but when you start doing push-ups, you will know that it's not easy to do push-ups, and if you are not determined, you can't continue doing push-ups after you have done 1-3 reps. Doing push-ups required a lot of strength before you can be able to handle push-ups easily, and if you lack enough strength in your body, you will struggle to do push-ups unless you are determined and keep on doing push-ups according to your strength until you build up your strength to where it will allow you to do push-ups easily without struggling too much to do.

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DirtyKeyboard
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December 18, 2024, 03:16:18 AM
 #4588

100k,Timelord2067,90,2940,2024-12-12

Ten per day (on average - I missed Saturday completely, so I did twenty on Sunday to make up for it)

100k,Timelord2067,96,3000,2024-12-18

Looks like I've just scraped in for the daily tabulation.

Push on!

The data is collected at midnight UTC, but this time a rogue report date put a spanner in the works, which delayed posting.

We'll be in the next one.  Smiley

100k,DirtyKeyboard,310,32140,2024-12-18

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December 18, 2024, 03:39:43 AM
 #4589

100k,NotATether,101,9950,2024-12-17

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December 18, 2024, 05:49:38 AM
 #4590

This thread has become richer by adding Bitcoin based on the health benefits of pushups. It was very difficult to increase the number of pushups at first. I initially tried and expected to complete at least 10 pushups which was very difficult for me. And 6 pushups were recorded.

I am also joining with you.
This push-ups challenge is the easiest exercises one should under goes daily but before you can archive the number of push-ups per day, you must discipline your yourself in such a way that you challenge yourself that today this is  the target (40) push-ups I will do in day.
I bet you with your determination and consistency you can do more than the number push-ups as u didn't expected it
Many people who sees push-up exercise as an easy one end up not doing it properly, push up might look easy but it is never easy also is good to challenge your self that this number is the particular number I must do for a day but if at the end you couldn't don't force your body to get to that number to avoid muscles injuries because what we are doing here is never a competition try as much as possible to do the numbers of push-up your body can be able to withstand then gradually along the process you can start increasing your numbers of sets and reps and been consistent will help to achieve your goals.

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December 18, 2024, 08:34:37 AM
 #4591

Wake up, hit the gym.
Get my pushups done, watch the mirror.
Eat well, freshen up and get to work!
100k,Tonimez,12,1100,2024-12-18

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December 18, 2024, 11:14:03 AM
Merited by OgNasty (1)
 #4592

Todays report:

100k,Stablexcoin,11,920,2024-12-18

Now is see that the challenge have changed from $100k to £100K Challenge after some days of absent.

@OgNasty don't worry am in for the challenge, even if my body deserves some rest since we've been working from January till December at my office i expect to take a break for the holiday season.

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Tmoonz
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December 18, 2024, 01:36:18 PM
 #4593

This thread has become richer by adding Bitcoin based on the health benefits of pushups. It was very difficult to increase the number of pushups at first. I initially tried and expected to complete at least 10 pushups which was very difficult for me. And 6 pushups were recorded.

I am also joining with you.
This push-ups challenge is the easiest exercises one should under goes daily but before you can archive the number of push-ups per day, you must discipline your yourself in such a way that you challenge yourself that today this is  the target (40) push-ups I will do in day.
I bet you with your determination and consistency you can do more than the number push-ups as u didn't expected it
Many people who sees push-up exercise as an easy one end up not doing it properly, push up might look easy but it is never easy also is good to challenge your self that this number is the particular number I must do for a day but if at the end you couldn't don't force your body to get to that number to avoid muscles injuries because what we are doing here is never a competition try as much as possible to do the numbers of push-up your body can be able to withstand then gradually along the process you can start increasing your numbers of sets and reps and been consistent will help to achieve your goals.


Pushups exercise is never easy to the best of my experience wether you are doing it well or not, it is one of the tedious exercise I know, it might look easier on seeing another person doing it but when you down to it you will feel the impact of it in your body, it can a little bit become easier for those that are pretty much consistent with it, but when we become too comfortable within a range of pushups will might not really get the impact of it over time. I must say pushups exercise generally is a challenge itself the reason why most people don't participate in it.

 
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December 18, 2024, 01:49:50 PM
 #4594




Don't go soft on this thread. We need to act as support for the price.  Wink Wink

Note 🗒️ I post early to be sure I get it in on time.




100k,philipma1957,69,6450,2024-12-18





push on people




we are at nice numbers 107k in usd but only 83.82k £  


Long way to go for me to get to a 100 day average.

Maybe

I BRING THE AVERAGE to 100 by new years.


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December 18, 2024, 03:26:30 PM
 #4595

In my daily life this push-ups challenge, have make me to understand that i often need to push against objects, from doors to shopping carts. The functional fitness i develop with push-ups provides the strength needed to perform these movements. Working the stabilizer muscles around the shoulders help to protect me from rotator cuff injuries.
My report 100k,POPOLUV,12,536,2024-12-18.

R


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December 18, 2024, 05:18:21 PM
 #4596

100k,CoinMin3r,200,18210,2024-12-18

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December 18, 2024, 05:36:08 PM
 #4597

This thread has become richer by adding Bitcoin based on the health benefits of pushups. It was very difficult to increase the number of pushups at first. I initially tried and expected to complete at least 10 pushups which was very difficult for me. And 6 pushups were recorded.

I am also joining with you.
This push-ups challenge is the easiest exercises one should under goes daily but before you can archive the number of push-ups per day, you must discipline your yourself in such a way that you challenge yourself that today this is  the target (40) push-ups I will do in day.
I bet you with your determination and consistency you can do more than the number push-ups as u didn't expected it
Many people who sees push-up exercise as an easy one end up not doing it properly, push up might look easy but it is never easy also is good to challenge your self that this number is the particular number I must do for a day but if at the end you couldn't don't force your body to get to that number to avoid muscles injuries because what we are doing here is never a competition try as much as possible to do the numbers of push-up your body can be able to withstand then gradually along the process you can start increasing your numbers of sets and reps and been consistent will help to achieve your goals.
Steady and quality is what to look out for when doing push ups. It should not be only about the numbers, what keeps the body and mind in control depends on the quality when that part is skipped it only becomes less valued to the benefits. Exercise (challenges) are not meant to be easy, once there is difficulty it's enough to confirm the efforts being put inside. During the beginning it is always tougher than when the person has been consistent for some time, some of us here also include some other activities into our Push ups and we still don't give excuses to quit.

100k,Obim34,283,25915,2024-12-18

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December 18, 2024, 06:08:39 PM
Merited by OgNasty (1)
 #4598

100k,BlackHatCoiner,52,3470,2024-12-18


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December 18, 2024, 06:12:25 PM
 #4599

Plus, I’m enjoying my vanilla protein shakes in the morning. It’s like a milkshake for breakfast.

I decided to get myself a nutribullet and take my morning shakes to the next level.  Some protein powder, creatine, flax seed, oats, milk, & honey to start.  Anybody else got any recommendations?  I've never done the whole healthy shake thing before.  People really should spread the word that you can drink delicious milkshakes that are healthy for you.  I could have been doing this my whole life!

50 push-ups to start the day this morning.  It feels good to be on this routine.

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December 18, 2024, 07:03:41 PM
Merited by OgNasty (1)
 #4600

Plus, I’m enjoying my vanilla protein shakes in the morning. It’s like a milkshake for breakfast.

I decided to get myself a nutribullet and take my morning shakes to the next level.  Some protein powder, creatine, flax seed, oats, milk, & honey to start.  Anybody else got any recommendations?  I've never done the whole healthy shake thing before.  People really should spread the word that you can drink delicious milkshakes that are healthy for you.  I could have been doing this my whole life!

50 push-ups to start the day this morning.  It feels good to be on this routine.
[/quote)
Wow! That is a good pushups to start with a good nutrition drink and it will make feel relaxed, i recommended that you should drink enough water after your daily push-ups because it will also help your health status  to more healthy.

R


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