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Alone055
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December 17, 2024, 06:27:25 PM Merited by vapourminer (1) |
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It looks like @OgNasty's decision to change the title of this thread had some impact. The long-running rivalry is finally over for the time being.  
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POPOLUV
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December 17, 2024, 06:43:51 PM |
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This thread has become richer by adding Bitcoin based on the health benefits of pushups. It was very difficult to increase the number of pushups at first. I initially tried and expected to complete at least 10 pushups which was very difficult for me. And 6 pushups were recorded.
I am also joining with you.
This push-ups challenge is the easiest exercises one should under goes daily but before you can archive the number of push-ups per day, you must discipline your yourself in such a way that you challenge yourself that today this is the target (40) push-ups I will do in day. I bet you with your determination and consistency you can do more than the number push-ups as u didn't expected it
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▀▀▀▀▀▀▀██████▄▄ ████████████████ ▀▀▀▀█████▀▀▀█████ ████████▌███▐████ ▄▄▄▄█████▄▄▄█████ ████████████████ ▄▄▄▄▄▄▄██████▀▀ | LLBIT | | | 4,000+ GAMES███████████████████ ██████████▀▄▀▀▀████ ████████▀▄▀██░░░███ ██████▀▄███▄▀█▄▄▄██ ███▀▀▀▀▀▀█▀▀▀▀▀▀███ ██░░░░░░░░█░░░░░░██ ██▄░░░░░░░█░░░░░▄██ ███▄░░░░▄█▄▄▄▄▄████ ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ | █████████ ▀████████ ░░▀██████ ░░░░▀████ ░░░░░░███ ▄░░░░░███ ▀█▄▄▄████ ░░▀▀█████ ▀▀▀▀▀▀▀▀▀ | █████████ ░░░▀▀████ ██▄▄▀░███ █░░█▄░░██ ░████▀▀██ █░░█▀░░██ ██▀▀▄░███ ░░░▄▄████ ▀▀▀▀▀▀▀▀▀ |
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philipma1957
Legendary
Online
Activity: 4732
Merit: 11205
'The right to privacy matters'
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December 17, 2024, 10:33:39 PM |
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This thread has become richer by adding Bitcoin based on the health benefits of pushups. It was very difficult to increase the number of pushups at first. I initially tried and expected to complete at least 10 pushups which was very difficult for me. And 6 pushups were recorded.
I am also joining with you.
This push-ups challenge is the easiest exercises one should under goes daily but before you can archive the number of push-ups per day, you must discipline your yourself in such a way that you challenge yourself that today this is the target (40) push-ups I will do in day. I bet you with your determination and consistency you can do more than the number push-ups as u didn't expected it Also remember start with: 3 sets of 5 or 3 sets of 6 or 4 sets of 5 or sets of 6 I began with sets of 10 3 of them a day. I now do 5 sets of 30 took me less than 40 days to realize I could do quite a bit of them. One day I did 240 which is too much to do day after day. But 150 a day I can do. I can't do 2 sets of 75 I did push to see how many I can do in 1 set so far I can do up to 40 in a set.
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OgNasty (OP)
Donator
Legendary
Offline
Activity: 5348
Merit: 5991
Leading Crypto Sports Betting & Casino Platform
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December 18, 2024, 12:52:32 AM |
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The daily deed is done. It’s been a little more of a struggle these last two days after using the push-up board and targeting certain muscle groups. I might need to take it a little bit easy on that until I start getting some regular rest days in the routine.
100k,OgNasty,320,32600,2024-12-17
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| ..Stake.com.. | | | ▄████████████████████████████████████▄ ██ ▄▄▄▄▄▄▄▄▄▄ ▄▄▄▄▄▄▄▄▄▄ ██ ▄████▄ ██ ▀▀▀▀▀▀▀▀▀▀ ██████████ ▀▀▀▀▀▀▀▀▀▀ ██ ██████ ██ ██████████ ██ ██ ██████████ ██ ▀██▀ ██ ██ ██ ██████ ██ ██ ██ ██ ██ ██ ██████ ██ █████ ███ ██████ ██ ████▄ ██ ██ █████ ███ ████ ████ █████ ███ ████████ ██ ████ ████ ██████████ ████ ████ ████▀ ██ ██████████ ▄▄▄▄▄▄▄▄▄▄ ██████████ ██ ██ ▀▀▀▀▀▀▀▀▀▀ ██ ▀█████████▀ ▄████████████▄ ▀█████████▀ ▄▄▄▄▄▄▄▄▄▄▄▄███ ██ ██ ███▄▄▄▄▄▄▄▄▄▄▄▄ ██████████████████████████████████████████ | | | | | | ▄▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▄ █ ▄▀▄ █▀▀█▀▄▄ █ █▀█ █ ▐ ▐▌ █ ▄██▄ █ ▌ █ █ ▄██████▄ █ ▌ ▐▌ █ ██████████ █ ▐ █ █ ▐██████████▌ █ ▐ ▐▌ █ ▀▀██████▀▀ █ ▌ █ █ ▄▄▄██▄▄▄ █ ▌▐▌ █ █▐ █ █ █▐▐▌ █ █▐█ ▀▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▀█ | | | | | | ▄▄█████████▄▄ ▄██▀▀▀▀█████▀▀▀▀██▄ ▄█▀ ▐█▌ ▀█▄ ██ ▐█▌ ██ ████▄ ▄█████▄ ▄████ ████████▄███████████▄████████ ███▀ █████████████ ▀███ ██ ███████████ ██ ▀█▄ █████████ ▄█▀ ▀█▄ ▄██▀▀▀▀▀▀▀██▄ ▄▄▄█▀ ▀███████ ███████▀ ▀█████▄ ▄█████▀ ▀▀▀███▄▄▄███▀▀▀ | | | ..PLAY NOW.. |
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Timelord2067
Legendary
Offline
Activity: 4270
Merit: 2334
💲🏎️💨🚓
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December 18, 2024, 01:08:06 AM |
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100k,Timelord2067,90,2940,2024-12-12 Ten per day (on average - I missed Saturday completely, so I did twenty on Sunday to make up for it) 100k,Timelord2067,96,3000,2024-12-18 Looks like I've just scraped in for the daily tabulation. Push on!
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DirtyKeyboard
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December 18, 2024, 01:59:01 AM |
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Mates on the floor: 48 ╭────────────────────┬────────┬───────────┬────────────┬──────────┬───────┬────────╮ │ Username │ Days │ Pushups │ Latest │ PU/day │ new │ % of │ │ │ In │ Done │ Report │ │ PU │ Team │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Zackz5000 │ 233 │ 27127 │ 2024-12-17 │ 116.42 │ 750 │ 4.26% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ philipma1957 │ 68 │ 6300 │ 2024-12-17 │ 92.65 │ 150 │ 0.99% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Tonimez │ 11 │ 950 │ 2024-12-17 │ 86.36 │ 150 │ 0.15% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ OgNasty │ 320 │ 32600 │ 2024-12-17 │ 101.88 │ 100 │ 5.11% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ CoinMin3r │ 199 │ 18110 │ 2024-12-17 │ 91.01 │ 100 │ 2.84% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ ZeroVinsonN │ 8 │ 461 │ 2024-12-17 │ 57.62 │ 100 │ 0.07% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ BlackHatCoiner │ 51 │ 3395 │ 2024-12-17 │ 66.57 │ 75 │ 0.53% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ POPOLUV │ 11 │ 466 │ 2024-12-17 │ 42.36 │ 70 │ 0.07% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Ryu_Ar1 │ 36 │ 2700 │ 2024-12-17 │ 75 │ 0 │ 0.42% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ premiumcryptohub │ 6 │ 256 │ 2024-12-17 │ 42.67 │ 0 │ 0.04% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ DirtyKeyboard │ 308 │ 31940 │ 2024-12-16 │ 103.7 │ 0 │ 5.01% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ ovcijisir │ 86 │ 2360 │ 2024-12-16 │ 27.44 │ 0 │ 0.37% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ PODOSIKY │ 1 │ 30 │ 2024-12-16 │ 30 │ 0 │ 0.00% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ JayJuanGee │ 315 │ 76940 │ 2024-12-15 │ 244.25 │ 0 │ 12.07% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ BitcoinGirl.Club │ 37 │ 502 │ 2024-12-15 │ 13.57 │ 0 │ 0.08% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Mayor of Ogba │ 286 │ 49726 │ 2024-12-12 │ 173.87 │ 0 │ 7.80% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Timelord2067 │ 90 │ 2940 │ 2024-12-12 │ 32.67 │ 0 │ 0.46% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ NotATether │ 96 │ 9450 │ 2024-12-12 │ 98.44 │ 0 │ 1.48% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Wonder Work │ 77 │ 7775 │ 2024-12-12 │ 100.97 │ 0 │ 1.22% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ promise444c5 │ 205 │ 16100 │ 2024-12-11 │ 78.54 │ 0 │ 2.53% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Obim34 │ 276 │ 25075 │ 2024-12-11 │ 90.85 │ 0 │ 3.93% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ l99l │ 34 │ 3540 │ 2024-12-11 │ 104.12 │ 0 │ 0.56% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ SuperBitMan │ 76 │ 5000 │ 2024-12-10 │ 65.79 │ 0 │ 0.78% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ libert19 │ 72 │ 3298 │ 2024-12-09 │ 45.81 │ 0 │ 0.52% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Dailyscript │ 3 │ 240 │ 2024-12-08 │ 80 │ 0 │ 0.04% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Wolf of One Street │ 27 │ 2900 │ 2024-12-08 │ 107.41 │ 0 │ 0.45% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Skipo1 │ 11 │ 1050 │ 2024-12-07 │ 95.45 │ 0 │ 0.16% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Kelward │ 116 │ 10150 │ 2024-12-06 │ 87.5 │ 0 │ 1.59% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Amphenomenon │ 52 │ 1790 │ 2024-12-06 │ 34.42 │ 0 │ 0.28% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ B-BossMan │ 20 │ 2400 │ 2024-12-06 │ 120 │ 0 │ 0.38% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Gallar │ 255 │ 64129 │ 2024-12-05 │ 251.49 │ 0 │ 10.06% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Stablexcoin │ 10 │ 804 │ 2024-12-05 │ 80.4 │ 0 │ 0.13% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Tmoonz │ 241 │ 31400 │ 2024-12-02 │ 130.29 │ 0 │ 4.93% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Cityhunter34 │ 208 │ 30550 │ 2024-12-02 │ 146.88 │ 0 │ 4.79% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Cossyblack │ 71 │ 11235 │ 2024-12-02 │ 158.24 │ 0 │ 1.76% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Tamaperdana │ 11 │ 512 │ 2024-12-01 │ 46.55 │ 0 │ 0.08% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ 2Pizza410000BTC │ 26 │ 2420 │ 2024-11-30 │ 93.08 │ 0 │ 0.38% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Solokan │ 9 │ 900 │ 2024-11-29 │ 100 │ 0 │ 0.14% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ cryptoWODL │ 9 │ 1160 │ 2024-11-29 │ 128.89 │ 0 │ 0.18% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ EFS │ 7 │ 700 │ 2024-11-24 │ 100 │ 0 │ 0.11% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ lightmanalmani │ 4 │ 400 │ 2024-11-24 │ 100 │ 0 │ 0.06% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ LDL │ 5 │ 310 │ 2024-11-24 │ 62 │ 0 │ 0.05% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ AirtelBuzz │ 10 │ 1000 │ 2024-11-24 │ 100 │ 0 │ 0.16% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ inearth │ 8 │ 105 │ 2024-11-24 │ 13.12 │ 0 │ 0.02% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Ambatman │ 29 │ 2770 │ 2024-11-21 │ 95.52 │ 0 │ 0.43% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ PremiumcryptoHub │ 5 │ 156 │ 2024-11-21 │ 31.2 │ 0 │ 0.02% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Rimoeee │ 25 │ 2485 │ 2024-11-21 │ 99.4 │ 0 │ 0.39% │ ├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ MusaPk │ 4 │ 200 │ 2024-11-17 │ 50 │ 0 │ 0.03% │ ╰────────────────────┴────────┴───────────┴────────────┴──────────┴───────┴────────╯ Mates on the bench: 49 Username Days Pushups Latest PU/day new % of In Done Report PU Team Urch1010 1 50 2024-11-13 50 0 0.01% DYING_S0UL 32 1210 2024-11-08 37.81 0 0.19% Powerjumboo 1 40 2024-11-01 40 0 0.01% mochi86_ 4 650 2024-10-28 162.5 0 0.10% cryptokuus 3 90 2024-10-28 30 0 0.01% Babayan-nawu 6 610 2024-10-28 101.67 0 0.10% SickDayIn 8 289 2024-10-26 36.12 0 0.05% bigmanik 7 413 2024-10-19 59 0 0.06% kingperry22 4 75 2024-10-17 18.75 0 0.01% Bd officer 188 19800 2024-10-15 105.32 0 3.11% Dump3er 43 3018 2024-10-13 70.19 0 0.47% Crypto Imagine 2 91 2024-10-07 45.5 0 0.01% Uhwuchukwu53 111 8400 2024-10-06 75.68 0 1.32% kuriboh 1 57 2024-10-04 57 0 0.01% aoluain 28 882 2024-10-02 31.5 0 0.14% Just Say 4 130 2024-09-18 32.5 0 0.02% Btcdeybodi 42 3585 2024-09-14 85.36 0 0.56% Obulis 49 4720 2024-09-10 96.33 0 0.74% Anayochukwu 36 3790 2024-09-01 105.28 0 0.59% Ricardo11 94 6000 2024-08-29 63.83 0 0.94% ChocolateBitcoinK 26 1447 2024-08-26 55.65 0 0.23% MainIbem 10 940 2024-08-20 94 0 0.15% Huliya 2 42 2024-08-11 21 0 0.01% Makus 19 1930 2024-08-08 101.58 0 0.30% wxa7115 76 7300 2024-08-07 96.05 0 1.15% Briankimp1 70 1330 2024-07-29 19 0 0.21% AmaGold70 77 6190 2024-07-28 80.39 0 0.97% Churchillvv 141 13660 2024-07-09 96.88 0 2.14% Imthlss 3 280 2024-07-06 93.33 0 0.04% Notalony 28 2570 2024-06-28 91.79 0 0.40% Chiomaobi 1 100 2024-06-18 100 0 0.02% Mee Sa 4 56 2024-06-17 14 0 0.01% Kwarkam 75 15620 2024-06-16 208.27 0 2.45% Justinapeter 22 1800 2024-06-14 81.82 0 0.28% smilevictorobinna 39 3900 2024-05-29 100 0 0.61% Sotelorene 6 1200 2024-05-29 200 0 0.19% Jewan420 13 940 2024-05-22 72.31 0 0.15% laijsica 86 3268 2024-05-21 38 0 0.51% I_Anime 77 5662 2024-05-18 73.53 0 0.89% proty 4 504 2024-05-12 126 0 0.08% Obari 3 115 2024-05-07 38.33 0 0.02% hardyrobust 1 70 2024-05-07 70 0 0.01% Antonil 54 2102 2024-05-04 38.93 0 0.33% Dracoco 2 90 2024-05-04 45 0 0.01% adultcrypto 21 1575 2024-05-02 75 0 0.25% 7juju 77 11550 2024-05-01 150 0 1.81% Tungbulu 12 1412 2024-04-28 117.67 0 0.22% Judith87403 50 800 2024-04-22 16 0 0.13% Bravut 4 285 2024-04-20 71.25 0 0.04%
╭────────┬─────────┬─────────────┬────────────┬────────────┬───────────┬─────────────╮ │ Team │ Mates │ PUs │ Days │ PUs/Mate │ PUs │ Days till │ │ PUs │ │ per Mate │ per Mate │ per Day │ per Day │ 1_000_000 │ ├────────┼─────────┼─────────────┼────────────┼────────────┼───────────┼─────────────┤ │ 637445 │ 97 │ 6571.6 │ 59.1237 │ 111.15 │ 10781.5 │ 33.6274 │ ╰────────┴─────────┴─────────────┴────────────┴────────────┴───────────┴─────────────╯ ████████████████████████████████████████████████████████████████████████████████▌ | | | | | | | | | 0k 125k 250k 375k 500k 625k 750k 875k 1M
Report Format: '100k,User Name,DaysPushing,TotalPushupsDone,Date(Optional)' See the OP for more details
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██████████████████████████████ ▟█ █████████████████████████████████████████████████████████████ █████████████████████████████ ▟██ ████████████████████████████████████████████████████████████ ███████████████████████████ ⚞▇▇▋███▎▎(⚬)> ███████████████████████████████████████████████████████████ █████████████████████████████ ▜██ ████████████████████████████████████████████████████████████ ██████████████████████████████ ▜█ █████████████████████████████████████████████████████████████ ███████████████████████████████ ███████████████████████████████████████████████████████████████
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Mayor of ogba
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December 18, 2024, 02:08:48 AM |
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This thread has become richer by adding Bitcoin based on the health benefits of pushups. It was very difficult to increase the number of pushups at first. I initially tried and expected to complete at least 10 pushups which was very difficult for me. And 6 pushups were recorded.
I am also joining with you.
This push-ups challenge is the easiest exercises one should under goes daily but before you can archive the number of push-ups per day, you must discipline your yourself in such a way that you challenge yourself that today this is the target (40) push-ups I will do in day. I bet you with your determination and consistency you can do more than the number push-ups as u didn't expected it Push-ups may look very easy to do in the eye, but when you start doing push-ups, you will know that it's not easy to do push-ups, and if you are not determined, you can't continue doing push-ups after you have done 1-3 reps. Doing push-ups required a lot of strength before you can be able to handle push-ups easily, and if you lack enough strength in your body, you will struggle to do push-ups unless you are determined and keep on doing push-ups according to your strength until you build up your strength to where it will allow you to do push-ups easily without struggling too much to do.
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| ..Stake.com.. | | | ▄████████████████████████████████████▄ ██ ▄▄▄▄▄▄▄▄▄▄ ▄▄▄▄▄▄▄▄▄▄ ██ ▄████▄ ██ ▀▀▀▀▀▀▀▀▀▀ ██████████ ▀▀▀▀▀▀▀▀▀▀ ██ ██████ ██ ██████████ ██ ██ ██████████ ██ ▀██▀ ██ ██ ██ ██████ ██ ██ ██ ██ ██ ██ ██████ ██ █████ ███ ██████ ██ ████▄ ██ ██ █████ ███ ████ ████ █████ ███ ████████ ██ ████ ████ ██████████ ████ ████ ████▀ ██ ██████████ ▄▄▄▄▄▄▄▄▄▄ ██████████ ██ ██ ▀▀▀▀▀▀▀▀▀▀ ██ ▀█████████▀ ▄████████████▄ ▀█████████▀ ▄▄▄▄▄▄▄▄▄▄▄▄███ ██ ██ ███▄▄▄▄▄▄▄▄▄▄▄▄ ██████████████████████████████████████████ | | | | | | ▄▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▄ █ ▄▀▄ █▀▀█▀▄▄ █ █▀█ █ ▐ ▐▌ █ ▄██▄ █ ▌ █ █ ▄██████▄ █ ▌ ▐▌ █ ██████████ █ ▐ █ █ ▐██████████▌ █ ▐ ▐▌ █ ▀▀██████▀▀ █ ▌ █ █ ▄▄▄██▄▄▄ █ ▌▐▌ █ █▐ █ █ █▐▐▌ █ █▐█ ▀▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▀█ | | | | | | ▄▄█████████▄▄ ▄██▀▀▀▀█████▀▀▀▀██▄ ▄█▀ ▐█▌ ▀█▄ ██ ▐█▌ ██ ████▄ ▄█████▄ ▄████ ████████▄███████████▄████████ ███▀ █████████████ ▀███ ██ ███████████ ██ ▀█▄ █████████ ▄█▀ ▀█▄ ▄██▀▀▀▀▀▀▀██▄ ▄▄▄█▀ ▀███████ ███████▀ ▀█████▄ ▄█████▀ ▀▀▀███▄▄▄███▀▀▀ | | | ..PLAY NOW.. |
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DirtyKeyboard
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December 18, 2024, 03:16:18 AM |
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100k,Timelord2067,90,2940,2024-12-12 Ten per day (on average - I missed Saturday completely, so I did twenty on Sunday to make up for it) 100k,Timelord2067,96,3000,2024-12-18 Looks like I've just scraped in for the daily tabulation. Push on!The data is collected at midnight UTC, but this time a rogue report date put a spanner in the works, which delayed posting. We'll be in the next one.  100k,DirtyKeyboard,310,32140,2024-12-18
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██████████████████████████████ ▟█ █████████████████████████████████████████████████████████████ █████████████████████████████ ▟██ ████████████████████████████████████████████████████████████ ███████████████████████████ ⚞▇▇▋███▎▎(⚬)> ███████████████████████████████████████████████████████████ █████████████████████████████ ▜██ ████████████████████████████████████████████████████████████ ██████████████████████████████ ▜█ █████████████████████████████████████████████████████████████ ███████████████████████████████ ███████████████████████████████████████████████████████████████
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NotATether
Legendary
Offline
Activity: 2212
Merit: 9225
Trêvoid █ No KYC-AML Crypto Swaps
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December 18, 2024, 03:39:43 AM |
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100k,NotATether,101,9950,2024-12-17
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| . betpanda.io | │ |
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Zackz5000
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December 18, 2024, 05:49:38 AM |
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This thread has become richer by adding Bitcoin based on the health benefits of pushups. It was very difficult to increase the number of pushups at first. I initially tried and expected to complete at least 10 pushups which was very difficult for me. And 6 pushups were recorded.
I am also joining with you.
This push-ups challenge is the easiest exercises one should under goes daily but before you can archive the number of push-ups per day, you must discipline your yourself in such a way that you challenge yourself that today this is the target (40) push-ups I will do in day. I bet you with your determination and consistency you can do more than the number push-ups as u didn't expected it Many people who sees push-up exercise as an easy one end up not doing it properly, push up might look easy but it is never easy also is good to challenge your self that this number is the particular number I must do for a day but if at the end you couldn't don't force your body to get to that number to avoid muscles injuries because what we are doing here is never a competition try as much as possible to do the numbers of push-up your body can be able to withstand then gradually along the process you can start increasing your numbers of sets and reps and been consistent will help to achieve your goals.
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| . BC.GAME | ███████████████ ███████████████ ███████████████ ███████████████ ██████▀░▀██████ ████▀░░░░░▀████ ███░░░░░░░░░███ ███▄░░▄░▄░░▄███ █████▀░░░▀█████ ███████████████ ███████████████ ███████████████ ███████████████ | ███████████████ ███████████████ ███████████████ ███████████████ ███░░▀░░░▀░░███ ███░░▄▄▄░░▄████ ███▄▄█▀░░▄█████ █████▀░░▐██████ █████░░░░██████ ███████████████ ███████████████ ███████████████ ███████████████ | ███████████████ ███████████████ ███████████████ ███████████████ ██████▀▀░▀▄░███ ████▀░░▄░▄░▀███ ███▀░░▀▄▀▄░▄███ ███▄░░▀░▀░▄████ ███░▀▄░▄▄██████ ███████████████ ███████████████ ███████████████ ███████████████ | │ │ | DEPOSIT BONUS .1000%. | GET FREE ...5 BTC... | │ │ | REFER & EARN ..$1000 + 15%.. COMMISSION | │ │ | Play Now |
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Tonimez
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December 18, 2024, 08:34:37 AM |
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Wake up, hit the gym. Get my pushups done, watch the mirror. Eat well, freshen up and get to work! 100k,Tonimez,12,1100,2024-12-18
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Stablexcoin
Sr. Member
  
Offline
Activity: 714
Merit: 290
Hhampuz for your Marketing
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December 18, 2024, 11:14:03 AM |
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Todays report:
100k,Stablexcoin,11,920,2024-12-18
Now is see that the challenge have changed from $100k to £100K Challenge after some days of absent.
@OgNasty don't worry am in for the challenge, even if my body deserves some rest since we've been working from January till December at my office i expect to take a break for the holiday season.
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| | | | | | ✦ ✦ | | ✦ | | ✦ ✦ | Claim your reward every day until December 25th! | | | ██
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Tmoonz
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December 18, 2024, 01:36:18 PM |
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This thread has become richer by adding Bitcoin based on the health benefits of pushups. It was very difficult to increase the number of pushups at first. I initially tried and expected to complete at least 10 pushups which was very difficult for me. And 6 pushups were recorded.
I am also joining with you.
This push-ups challenge is the easiest exercises one should under goes daily but before you can archive the number of push-ups per day, you must discipline your yourself in such a way that you challenge yourself that today this is the target (40) push-ups I will do in day. I bet you with your determination and consistency you can do more than the number push-ups as u didn't expected it Many people who sees push-up exercise as an easy one end up not doing it properly, push up might look easy but it is never easy also is good to challenge your self that this number is the particular number I must do for a day but if at the end you couldn't don't force your body to get to that number to avoid muscles injuries because what we are doing here is never a competition try as much as possible to do the numbers of push-up your body can be able to withstand then gradually along the process you can start increasing your numbers of sets and reps and been consistent will help to achieve your goals. Pushups exercise is never easy to the best of my experience wether you are doing it well or not, it is one of the tedious exercise I know, it might look easier on seeing another person doing it but when you down to it you will feel the impact of it in your body, it can a little bit become easier for those that are pretty much consistent with it, but when we become too comfortable within a range of pushups will might not really get the impact of it over time. I must say pushups exercise generally is a challenge itself the reason why most people don't participate in it.
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▀▀▀▀▀▀▀██████▄▄ ████████████████ ▀▀▀▀█████▀▀▀█████ ████████▌███▐████ ▄▄▄▄█████▄▄▄█████ ████████████████ ▄▄▄▄▄▄▄██████▀▀ | LLBIT | ▀█ | THE #1 SOLANA CASINO | ████████████▄ ▀▀██████▀▀███ ██▄▄▀▀▄▄█████ █████████████ █████████████ ███▀█████████ ▀▄▄██████████ █████████████ █████████████ █████████████ █████████████ █████████████ ████████████▀ | ████████████▄ ▀▀▀▀▀▀▀██████ █████████████ ▄████████████ ██▄██████████ ████▄████████ █████████████ █░▀▀█████████ ▀▀███████████ █████▄███████ ████▀▄▀██████ ▄▄▄▄▄▄▄██████ ████████████▀ | ........5,000+........ GAMES ......INSTANT...... WITHDRAWALS | ..........HUGE.......... REWARDS ............VIP............ PROGRAM | . PLAY NOW |
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philipma1957
Legendary
Online
Activity: 4732
Merit: 11205
'The right to privacy matters'
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December 18, 2024, 01:49:50 PM |
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Don't go soft on this thread. We need to act as support for the price.  Note 🗒️ I post early to be sure I get it in on time. 100k,philipma1957,69,6450,2024-12-18push on people we are at nice numbers 107k in usd but only 83.82k £ Long way to go for me to get to a 100 day average. Maybe I BRING THE AVERAGE to 100 by new years.
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POPOLUV
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December 18, 2024, 03:26:30 PM |
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In my daily life this push-ups challenge, have make me to understand that i often need to push against objects, from doors to shopping carts. The functional fitness i develop with push-ups provides the strength needed to perform these movements. Working the stabilizer muscles around the shoulders help to protect me from rotator cuff injuries. My report 100k,POPOLUV,12,536,2024-12-18.
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▀▀▀▀▀▀▀██████▄▄ ████████████████ ▀▀▀▀█████▀▀▀█████ ████████▌███▐████ ▄▄▄▄█████▄▄▄█████ ████████████████ ▄▄▄▄▄▄▄██████▀▀ | LLBIT | | | 4,000+ GAMES███████████████████ ██████████▀▄▀▀▀████ ████████▀▄▀██░░░███ ██████▀▄███▄▀█▄▄▄██ ███▀▀▀▀▀▀█▀▀▀▀▀▀███ ██░░░░░░░░█░░░░░░██ ██▄░░░░░░░█░░░░░▄██ ███▄░░░░▄█▄▄▄▄▄████ ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ | █████████ ▀████████ ░░▀██████ ░░░░▀████ ░░░░░░███ ▄░░░░░███ ▀█▄▄▄████ ░░▀▀█████ ▀▀▀▀▀▀▀▀▀ | █████████ ░░░▀▀████ ██▄▄▀░███ █░░█▄░░██ ░████▀▀██ █░░█▀░░██ ██▀▀▄░███ ░░░▄▄████ ▀▀▀▀▀▀▀▀▀ |
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CoinMin3r
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December 18, 2024, 05:18:21 PM |
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100k,CoinMin3r,200,18210,2024-12-18
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Obim34
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December 18, 2024, 05:36:08 PM |
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This thread has become richer by adding Bitcoin based on the health benefits of pushups. It was very difficult to increase the number of pushups at first. I initially tried and expected to complete at least 10 pushups which was very difficult for me. And 6 pushups were recorded.
I am also joining with you.
This push-ups challenge is the easiest exercises one should under goes daily but before you can archive the number of push-ups per day, you must discipline your yourself in such a way that you challenge yourself that today this is the target (40) push-ups I will do in day. I bet you with your determination and consistency you can do more than the number push-ups as u didn't expected it Many people who sees push-up exercise as an easy one end up not doing it properly, push up might look easy but it is never easy also is good to challenge your self that this number is the particular number I must do for a day but if at the end you couldn't don't force your body to get to that number to avoid muscles injuries because what we are doing here is never a competition try as much as possible to do the numbers of push-up your body can be able to withstand then gradually along the process you can start increasing your numbers of sets and reps and been consistent will help to achieve your goals. Steady and quality is what to look out for when doing push ups. It should not be only about the numbers, what keeps the body and mind in control depends on the quality when that part is skipped it only becomes less valued to the benefits. Exercise (challenges) are not meant to be easy, once there is difficulty it's enough to confirm the efforts being put inside. During the beginning it is always tougher than when the person has been consistent for some time, some of us here also include some other activities into our Push ups and we still don't give excuses to quit. 100k,Obim34,283,25915,2024-12-18
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BlackHatCoiner
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Bitcoin is ontological repair
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December 18, 2024, 06:08:39 PM |
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100k,BlackHatCoiner,52,3470,2024-12-18 
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OgNasty (OP)
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December 18, 2024, 06:12:25 PM |
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Plus, I’m enjoying my vanilla protein shakes in the morning. It’s like a milkshake for breakfast.
I decided to get myself a nutribullet and take my morning shakes to the next level. Some protein powder, creatine, flax seed, oats, milk, & honey to start. Anybody else got any recommendations? I've never done the whole healthy shake thing before. People really should spread the word that you can drink delicious milkshakes that are healthy for you. I could have been doing this my whole life! 50 push-ups to start the day this morning. It feels good to be on this routine.
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POPOLUV
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December 18, 2024, 07:03:41 PM |
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Plus, I’m enjoying my vanilla protein shakes in the morning. It’s like a milkshake for breakfast.
I decided to get myself a nutribullet and take my morning shakes to the next level. Some protein powder, creatine, flax seed, oats, milk, & honey to start. Anybody else got any recommendations? I've never done the whole healthy shake thing before. People really should spread the word that you can drink delicious milkshakes that are healthy for you. I could have been doing this my whole life! 50 push-ups to start the day this morning. It feels good to be on this routine. [/quote) Wow! That is a good pushups to start with a good nutrition drink and it will make feel relaxed, i recommended that you should drink enough water after your daily push-ups because it will also help your health status to more healthy.
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