100 Push-Ups Per Day Until Bitcoin Is £100K Challenge

[POPOLUV]

I was able to complete 25 push-ups. I do them in one go or I can do 25 more throughout the day. I wonder how much more I can do by focusing on the push-ups I can do in one go each day.

Instead of doing 25 push-ups in a single set and stopping, it would be more beneficial at this stage to do 3-4 sets. You can do 10-15 reps per set. This way you'll end up doing more in total and your muscles will get worked more effectively. When you do it all at once and stop, the muscles don't even get a chance to warm up properly. You could also try a pyramid style like 10-15-20-15-10 reps etc.
I'm currently continuing with 20 reps for 10 sets. Added 200 more.

100k,EFS,74,10850,2025-06-16

Boss i really appreciate the way you have just analyze push-ups exercise to the easiest ways which can never make anyone that have not used these ideas of dividing push-ups into different sets and with these idea that you have given to us never to break down or founding the difficult to archive a number of push-ups per day.
 

My report:100k,POPOLUV,158,223115,2025-06-17

[philipma1957]

Yeah the key is being able to keep doing them. As the most beneficial way is do them every day at a level that does not injure.

The older you get recovery time gets longer.

I am off to do my next 25 which will give me 50 for today.

So at fifty.

I am aware that in may and june I mentioned doing pushups for maybe 20 days and that i am not reporting them for the chart.

Hoping i can get past this half in and half out reporting method by july.

thanks 🙏 for being patient

[OgNasty]

Getting an early start today and doing my best to beat the heat.  I feel like I need to jump in the pool before it gets too much hotter outside to defend against an impending perpetual sunburn. 

My sit-ups and leg lifts are getting much easier by the day.  I highly recommend adding some additional core workouts to your routine if 100 push-ups becomes too easy for you.  I wish I had been doing them the entire time, but there's no time to start like the present! 

100k,OgNasty,497,50600,2025-06-17

[CoinMin3r]

100k,CoinMin3r,380,36210,2025-06-17

[Ryu_Ar1]

The past 2 weeks have been a bit tiring for me because I have a job and it requires me to travel, so the challenge was put on hold because it was really hard to avoid.
But today I restarted after 2 weeks of busyness and tried to do some warm up with jogging as usual followed by sit ups and of course the challenge that I left temporarily.

After 2 weeks of not doing it there were some parts of my body especially in my biceps that felt quite sore for a while after I did push ups for 5 sets x 20 reps. Although it didn't really interfere with my activities, there was a slight difference I felt in terms of body condition because it seemed like I had to start a new training again after I had previously stopped.

Yep.  Exactamente!!!

Amazing how that works!!!!!

And, surely one of the reasons that I am trying to avoid, as much as I can to completely take a break, even though from time to time, I end up having some low number of pushup repetitions and also low number of pushup sets days.
 
By the way, I also have some tricks that I do in terms of making up for my missed pushups when it happens and even to punish myself and in essence it results in my doing way more pushups than I count.. and not getting credit for many of the punishment pushups that I end up having to do and not wanting to do that, but the punishment ends up being something to help to inspire me to try to stick with the "easy route" of doing my required daily pushups of at least three sets... Even though it sometimes can be difficult, it is not as difficult as the punishment that I sometimes end up having to dish out to myself for not doing the regular pushups within my schedule.

That's right and it seems that there really needs to be a re-acclimatization because previously I was quite able to do around 150 push ups in 5 sets but after a few weeks of not doing it there seems to be a slight problem if it is too forced and it happened where when yesterday I tried to force 100 push ups in 4 sets x 20 reps in the end until now I still feel some sore parts including the biceps.

I tried to minimize it by compressing and giving pain relievers but the discomfort is still there even today.
I think it's my fault for trying to push myself after my muscles started to stiffen but it's already happened and today I even reduced my challenge again.

This kind of punishment might be a good alternative but of course it's possible if we feel better and I might do the same when some parts of my body start to return to normal.

100k,Ryu_Ar1,189,23675,2025-06-17

[JayJuanGee]

I am aware that in may and june I mentioned doing pushups for maybe 20 days and that i am not reporting them for the chart.

Hoping i can get past this half in and half out reporting method by july.
thanks 🙏 for being patient

For some strange reason, I recall you saying that you were going to start submitting your daily pushup reports right around June 1 or something like that.

But, hey, maybe my memory is not as good as it used to be.

[edited out]

That's right and it seems that there really needs to be a re-acclimatization because previously I was quite able to do around 150 push ups in 5 sets but after a few weeks of not doing it there seems to be a slight problem if it is too forced and it happened where when yesterday I tried to force 100 push ups in 4 sets x 20 reps in the end until now I still feel some sore parts including the biceps.

I tried to minimize it by compressing and giving pain relievers but the discomfort is still there even today.
I think it's my fault for trying to push myself after my muscles started to stiffen but it's already happened and today I even reduced my challenge again.

This kind of punishment might be a good alternative but of course it's possible if we feel better and I might do the same when some parts of my body start to return to normal.
10[edit]0k,Ryu_Ar1,189,23675,2025-06-17

There should be no reason to get dis-spirited merely based on a need to build back up, except sometimes we might get injured or we might have some kind of disease and/or aging that might not allow us to recover to back to where we were in our fitness and/or health in previous times.

I am quite surprised by my own strength and my ability to keep doing pushups for so much of a streak - yet my own fears about breaking the streak incentivizes me not to do it.. and I even know that I am largely just maintaining myself rather than really expanding, since there is really ONLY so much that any of us can do within our age, health and/or other limitations (recovery time, as Phil mentioned). 

100k,JayJuanGee,499,114550,2025-06-17

[EFS]

Worked on my abs with some crunch moves before my push-ups and really felt it.
Added another 200 push-ups today.

100k,EFS,75,11050,2025-06-17

[DirtyKeyboard]

OGoal progress = 105.2 %, Δ = $5174        £ it Goal progress = 77.9 %, Δ = £-22095
Using report day's vwap of ($105175 bitstamp and £77905 kraken) via bitcoinity 23:00 UTC

Mates on the floor: 17
╭───────────────────┬────────┬───────────┬────────────┬──────────┬────────┬────────╮
│ Username          │   Days │   Pushups │ Latest     │   PU/day │    new │ % of   │
│                   │     In │      Done │ Report     │          │     PU │ Team   │
├───────────────────┼────────┼───────────┼────────────┼──────────┼────────┼────────┤
│ POPOLUV           │    158 │    223115 │ 2025-06-17 │  1412.12 │ 200115 │ 19.06% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼────────┼────────┤
│ EFS               │     75 │     11050 │ 2025-06-17 │   147.33 │    200 │ 0.94%  │
├───────────────────┼────────┼───────────┼────────────┼──────────┼────────┼────────┤
│ Sexylizzy2813     │     49 │      6570 │ 2025-06-17 │   134.08 │    200 │ 0.56%  │
├───────────────────┼────────┼───────────┼────────────┼──────────┼────────┼────────┤
│ JayJuanGee        │    499 │    114550 │ 2025-06-17 │   229.56 │    125 │ 9.79%  │
├───────────────────┼────────┼───────────┼────────────┼──────────┼────────┼────────┤
│ Tonimez           │    193 │     23927 │ 2025-06-17 │   123.97 │    120 │ 2.04%  │
├───────────────────┼────────┼───────────┼────────────┼──────────┼────────┼────────┤
│ OgNasty           │    497 │     50600 │ 2025-06-17 │   101.81 │    100 │ 4.32%  │
├───────────────────┼────────┼───────────┼────────────┼──────────┼────────┼────────┤
│ CoinMin3r         │    380 │     36210 │ 2025-06-17 │    95.29 │    100 │ 3.09%  │
├───────────────────┼────────┼───────────┼────────────┼──────────┼────────┼────────┤
│ Ryu_Ar1           │    189 │     23675 │ 2025-06-17 │   125.26 │    100 │ 2.02%  │
├───────────────────┼────────┼───────────┼────────────┼──────────┼────────┼────────┤
│ Mayor of Ogba     │    406 │     62936 │ 2025-06-15 │   155.01 │      0 │ 5.38%  │
├───────────────────┼────────┼───────────┼────────────┼──────────┼────────┼────────┤
│ Timelord2067      │    252 │     10056 │ 2025-06-15 │    39.9  │      0 │ 0.86%  │
├───────────────────┼────────┼───────────┼────────────┼──────────┼────────┼────────┤
│ blomen            │     33 │      4050 │ 2025-06-15 │   122.73 │      0 │ 0.35%  │
├───────────────────┼────────┼───────────┼────────────┼──────────┼────────┼────────┤
│ promise444c5      │    347 │     27950 │ 2025-06-12 │    80.55 │      0 │ 2.39%  │
├───────────────────┼────────┼───────────┼────────────┼──────────┼────────┼────────┤
│ Wonder Work       │    269 │     23042 │ 2025-06-08 │    85.66 │      0 │ 1.97%  │
├───────────────────┼────────┼───────────┼────────────┼──────────┼────────┼────────┤
│ ovcijisir         │    268 │      4197 │ 2025-05-31 │    15.66 │      0 │ 0.36%  │
├───────────────────┼────────┼───────────┼────────────┼──────────┼────────┼────────┤
│ l99l              │     93 │      9620 │ 2025-05-29 │   103.44 │      0 │ 0.82%  │
├───────────────────┼────────┼───────────┼────────────┼──────────┼────────┼────────┤
│ DirtyKeyboard     │    469 │     48087 │ 2025-05-28 │   102.53 │      0 │ 4.11%  │
├───────────────────┼────────┼───────────┼────────────┼──────────┼────────┼────────┤
│ ahmedabubakarabbo │      2 │        30 │ 2025-05-23 │    15    │      0 │ 0.00%  │
╰───────────────────┴────────┴───────────┴────────────┴──────────┴────────┴────────╯
Mates on the bench: 100

Code:

Username              Days    Pushups  Latest        PU/day    new  % of
                        In       Done  Report                   PU  Team
Gallar                 295      74844  2025-05-09    253.71      0  6.40%
Tmoonz                 266      35325  2024-12-30    132.8       0  3.02%
Obim34                 367      35180  2025-03-13     95.86      0  3.01%
Zackz5000              277      31009  2025-03-12    111.95      0  2.65%
Cityhunter34           208      30550  2024-12-02    146.88      0  2.61%
Bd officer             188      19800  2024-10-15    105.32      0  1.69%
NotATether             190      18900  2025-03-15     99.47      0  1.61%
Kwarkam                 75      15620  2024-06-16    208.27      0  1.33%
Churchillvv            141      13660  2024-07-09     96.88      0  1.17%
Kelward                137      12620  2025-01-22     92.12      0  1.08%
7juju                   77      11550  2024-05-01    150         0  0.99%
philipma1957           108      11315  2025-02-26    104.77      0  0.97%
Cossyblack              71      11235  2024-12-02    158.24      0  0.96%
BitBakerr1              93       9300  2025-04-17    100         0  0.79%
Wolf of One Street      90       8700  2025-04-08     96.67      0  0.74%
Uhwuchukwu53           111       8400  2024-10-06     75.68      0  0.72%
wxa7115                 76       7300  2024-08-07     96.05      0  0.62%
AmaGold70               77       6190  2024-07-28     80.39      0  0.53%
Ricardo11               94       6000  2024-08-29     63.83      0  0.51%
I_Anime                 80       5847  2025-02-20     73.09      0  0.50%
Stablexcoin             47       5800  2025-03-01    123.4       0  0.50%
Obulis                  59       5730  2025-03-08     97.12      0  0.49%
ZeroVinsonN             50       5522  2025-02-26    110.44      0  0.47%
Bigjoe33                44       5430  2025-02-13    123.41      0  0.46%
Umulala-alala           35       5030  2025-03-27    143.71      0  0.43%
SuperBitMan             76       5000  2024-12-10     65.79      0  0.43%
2Pizza410000BTC         56       4550  2025-04-25     81.25      0  0.39%
smilevictorobinna       39       3900  2024-05-29    100         0  0.33%
BlackHatCoiner          58       3820  2025-01-14     65.86      0  0.33%
Anayochukwu             36       3790  2024-09-01    105.28      0  0.32%
Btcdeybodi              42       3585  2024-09-14     85.36      0  0.31%
libert19                72       3298  2024-12-09     45.81      0  0.28%
laijsica                86       3268  2024-05-21     38         0  0.28%
Dump3er                 43       3018  2024-10-13     70.19      0  0.26%
Solokan                 30       3000  2024-12-20    100         0  0.26%
Ambatman                29       2770  2024-11-21     95.52      0  0.24%
Notalony                28       2570  2024-06-28     91.79      0  0.22%
Rimoeee                 25       2485  2024-11-21     99.4       0  0.21%
B-BossMan               20       2400  2024-12-06    120         0  0.21%
Antonil                 54       2102  2024-05-04     38.93      0  0.18%
osasshem                20       1995  2025-03-21     99.75      0  0.17%
Makus                   19       1930  2024-08-08    101.58      0  0.16%
VinsoN0                 19       1920  2025-02-07    101.05      0  0.16%
proty                   21       1866  2025-03-24     88.86      0  0.16%
OROBTC                  37       1808  2025-02-25     48.86      0  0.15%
Justinapeter            22       1800  2024-06-14     81.82      0  0.15%
Amphenomenon            52       1790  2024-12-06     34.42      0  0.15%
adultcrypto             21       1575  2024-05-02     75         0  0.13%
ChocolateBitcoinK       26       1447  2024-08-26     55.65      0  0.12%
Tungbulu                12       1412  2024-04-28    117.67      0  0.12%
Briankimp1              70       1330  2024-07-29     19         0  0.11%
Sotelorene               6       1200  2024-05-29    200         0  0.10%
cryptoWODL               9       1160  2024-11-29    128.89      0  0.10%
Pi$$                     8       1100  2025-01-19    137.5       0  0.09%
Skipo1                  11       1050  2024-12-07     95.45      0  0.09%
AirtelBuzz              10       1000  2024-11-24    100         0  0.09%
BitcoinGirl.Club        58        981  2025-01-09     16.91      0  0.08%
MainIbem                10        940  2024-08-20     94         0  0.08%
Jewan420                13        940  2024-05-22     72.31      0  0.08%
nestex_one              16        900  2025-01-09     56.25      0  0.08%
aoluain                 28        882  2024-10-02     31.5       0  0.08%
DubemIfedigbo001         9        850  2025-02-07     94.44      0  0.07%
Silikiem                 8        830  2025-05-15    103.75      0  0.07%
Judith87403             50        800  2024-04-22     16         0  0.07%
Powerjumboo             19        770  2025-04-13     40.53      0  0.07%
mochi86_                 4        650  2024-10-28    162.5       0  0.06%
Babayan-nawu             6        610  2024-10-28    101.67      0  0.05%
Ketchup2                 8        529  2025-05-13     66.12      0  0.05%
Tamaperdana             11        512  2024-12-01     46.55      0  0.04%
Hardyrobust              6        476  2025-02-16     79.33      0  0.04%
bigmanik                 7        413  2024-10-19     59         0  0.04%
lightmanalmani           4        400  2024-11-24    100         0  0.03%
LDL                      5        310  2024-11-24     62         0  0.03%
MusaPk                   6        300  2025-01-17     50         0  0.03%
SickDayIn                8        289  2024-10-26     36.12      0  0.02%
Bravut                   4        285  2024-04-20     71.25      0  0.02%
Imthlss                  3        280  2024-07-06     93.33      0  0.02%
PremiumcryptoHub         6        256  2024-11-21     42.67      0  0.02%
Dailyscript              3        240  2024-12-08     80         0  0.02%
George edward            4        239  2025-03-31     59.75      0  0.02%
Stormisover              5        237  2025-02-28     47.4       0  0.02%
Dark.Look                3        230  2025-04-06     76.67      0  0.02%
Slimzeee                 3        187  2025-02-24     62.33      0  0.02%
PODOSIKY                 7        150  2025-04-01     21.43      0  0.01%
Newkungfukenny77         2        140  2025-02-21     70         0  0.01%
Just Say                 4        130  2024-09-18     32.5       0  0.01%
FATIHA                   5        120  2025-01-05     24         0  0.01%
Obari                    3        115  2024-05-07     38.33      0  0.01%
Shadiq                   4        110  2025-01-17     27.5       0  0.01%
inearth                  8        105  2024-11-24     13.12      0  0.01%
Chiomaobi                1        100  2024-06-18    100         0  0.01%
Crypto Imagine           2         91  2024-10-07     45.5       0  0.01%
cryptokuus               3         90  2024-10-28     30         0  0.01%
Dracoco                  2         90  2024-05-04     45         0  0.01%
kingperry22              4         75  2024-10-17     18.75      0  0.01%
kuriboh                  1         57  2024-10-04     57         0  0.00%
Mee Sa                   4         56  2024-06-17     14         0  0.00%
Urch1010                 1         50  2024-11-13     50         0  0.00%
Huliya                   2         42  2024-08-11     21         0  0.00%
LOCKACO                  1         13  2025-02-11     13         0  0.00%

╭─────────┬─────────┬─────────────┬────────────┬────────────┬───────────┬─────────────╮
│    Team │   Mates │         PUs │       Days │   PUs/Mate │       PUs │   Days till │
│     PUs │         │    per Mate │   per Mate │    per Day │   per Day │   1_000_000 │
├─────────┼─────────┼─────────────┼────────────┼────────────┼───────────┼─────────────┤
│ 1170331 │     117 │     10002.8 │    75.6667 │    132.196 │   15466.9 │    -11.0126 │
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Report Format: '100k,User Name,DaysPushing,TotalPushupsDone,YYYY-MM-DD (Optional Date)'
See OP for details.  New table entrants must be checked, please be patient.

[philipma1957]

up to 75 today.

and 20 minutes on the bike 🚲.

I will,knock out more pushups in an hour.

at jjg yeah i did informal ones in may and meant to go formal june 1

will attempt formal counting in july.

[Mayor of ogba]

Ladies and gentlemen, here is the day two update:

100k,Wake Up,2,45,2025-05-16

I was able to complete 25 push-ups. I do them in one go or I can do 25 more throughout the day. I wonder how much more I can do by focusing on the push-ups I can do in one go each day.

If it is 25 push-ups you can be able to do in a day, it is very much okay for you to stick with it so that you can comfortably be doing your push-ups and be consistent with it, but if you still have enough energy or strength to do more than 25 push-ups a day, you can go ahead and increase the number of your daily push-ups because it will help to develop you faster than you doing fewer push-ups a day. You can divide your push-ups into sets for you to achieve the total number of push-ups you want to do a day easily. For instance, if you want to do 100 push-ups a day, you can do 100 push-ups in 5 sets of 20 reps.

[philipma1957]

just got my fourth set of 25 in. so 100 💯 for today.

[Tonimez]

Ladies and gentlemen, here is the day two update:

100[Edit]k,Wake Up,2,45,2025-05-16

I was able to complete 25 push-ups. I do them in one go or I can do 25 more throughout the day. I wonder how much more I can do by focusing on the push-ups I can do in one go each day.

If it is 25 push-ups you can be able to do in a day, it is very much okay for you to stick with it so that you can comfortably be doing your push-ups and be consistent with it, but if you still have enough energy or strength to do more than 25 push-ups a day, you can go ahead and increase the number of your daily push-ups because it will help to develop you faster than you doing fewer push-ups a day. You can divide your push-ups into sets for you to achieve the total number of push-ups you want to do a day easily. For instance, if you want to do 100 push-ups a day, you can do 100 push-ups in 5 sets of 20 reps.

Yea, it is good that you discover the number of pushups your body can carry in one set and abide by it. You can also be improving it gradually also. That you do one set of 20 or 25 in the morning may not necessarily mean you report it as your days report. You can intermittently hit the floor to get another 20 or 25 pushups or even less. By so doing, you can get the number of pushups you wouldn't get in a set or two and with less stress.

100k,Tonimez,194,24115,2025-06-18

[Timelord2067]

100k,Timelord2067,252,10056,2025-06-15

16th three sets of fifteen
17th just two sets of fifteen.

Am on the road for a couple of days. Wrist is much better.

If the thread gets locked, then I'm sure one of us will start another with an appropriate name

100k,Timelord2067,254,10131,2025-06-17

Push on.

[DirtyKeyboard]

Your update is very accurate and very coordinated. I appreciate your contribution to the success of this thread. It is great because you also encourage other members that their efforts is recognised.

Thank you! Things have been running smoothly lately. 

I am not away from the exercise, even though I am not updating every day.  I have been doing my pushups, and I have been tending to end after the time that DirtyKeyboard's script runs...

Is like you're not here but in spirit you are here with us, good thing you're here to drop your report in as much as you said you have been up to speed with the exercise but not reporting, it still shows the commitment...at least those who asked of you have finally seen you drop your report and for you to be off for sometime made me start asking myself if you're going to be on the bench any time soon? But good you're back...
10[edit]0k,Sexylizzy2813,46,6070,2025-06-13

Sometimes I have delays in when I do my pushups, so I am not sure if it self-imposed delays or just some things get in the way to cause irregularities that may or may not really be interesting enough to post.. yet I have already had delays that last several days and even a week or two.. and maybe we should be getting on DirtyKeyboard's case, since he has not submitted an updated pushup report for more than 2 weeks.  I cannot recall ever going that long between pushup reports.. at least not so far.. but yeah, other activities (whether exercise related or not) can some times get in the way of submitting pushup reports.

On the floor: 18
On the bench: 99

The bench is getting filled everyday. Does no one else feel like daily pushups is part of daily lifestyle?? The fun, the strength, the fitness. You all have that right to push further and leave that bench till maybe, forever.
10[edit]0k,Tonimez,190,23550,2025-06-14

I am surely not going to claim it is easy to keep doing pushups every day...even if we might establish daily (or quasi-daily) pushups as a personal priority.

to
[edited out]

Exercise can be a very difficult task to keep up with oneself consistently. And mostly what usually lead to people giving up is when they decide to give excuses to skip a day or two and before they know it, it has gone from days to weeks. Coming back becomes even harder because when you remember the pains your muscles gonna give you since it has relaxed due to how long you have skipped from working out.

And hypothetically from what I think, aside from BTC price reaching 100k, what also led to some persons tired out and  quitted was that they didn't had a workouts partner which both could be encouraging each other either to take it on in the evening or morning as the case might be. But still, some would say that's not an excuse.

Part of the reason that I advocate doing pushups every day and not skipping days is because a certain level of increased soreness seems to come from larger periods of time between doing pushup sets... so yeah, guys are likely going to experience breaks in pushups differently depending on other things that they might be doing and/or maybe their age and/or health/fitness status.

Having an exercise partner could be helpful, yet we likely need to put the responsibility on ourselves in terms of our priorities, since it is likely difficult to find a partner who is likely to share in their assigning of priorities and/or even if we might pay a personal trainer, sometimes their priorities are going to sufficiently differ from our own in order to potentially cause tensions and/or conflicts.

Reporting in for today.  (Your pizza looked yummy btw) 

my report: 100k,DirtyKeyboard,490,50187,2025-06-18

Allright!  50k club.  The first 20,000 I was doing very differently where my hands were wide, and in the down position my arms made like the frame of a soccer goal with my biceps perpendicular to my body, which I think was working more my back.

Now I've pulled my hands in more under my shoulders, and send my elbows more back than out, which I think is working my shoulders more.  Along with eating more protein and drinking protien shakes, I look bulkier. 💪 I'm sure I could get more results by doing more/different exercises than 100 pushups a day, but hey, my triceps and pecs are casting shadows now.    

[Wake Up]

Ladies and gentlemen, here is the day two update:

100k,Wake Up,2,45,2025-05-16

I was able to complete 25 push-ups. I do them in one go or I can do 25 more throughout the day. I wonder how much more I can do by focusing on the push-ups I can do in one go each day.

If it is 25 push-ups you can be able to do in a day, it is very much okay for you to stick with it so that you can comfortably be doing your push-ups and be consistent with it, but if you still have enough energy or strength to do more than 25 push-ups a day, you can go ahead and increase the number of your daily push-ups because it will help to develop you faster than you doing fewer push-ups a day. You can divide your push-ups into sets for you to achieve the total number of push-ups you want to do a day easily. For instance, if you want to do 100 push-ups a day, you can do 100 push-ups in 5 sets of 20 reps.

I did 2 sets of 25 push-ups in the morning and afternoon. Actually, I had rested yesterday and the reason I did 2 sets today was the difference in the push-ups I missed yesterday. How many sets of 25 push-ups I can do will be determined by my condition tomorrow It was hard at first because I hadn't done sports for a long time, but I think I'm slowly getting better.

Today update :

100k,Wake Up,3,95,2025-06-18

[philipma1957]

I will do only a few sets of pushups today maybe 25+25. I did legwork today 20 minutes on the bike.

off to do the pushups

[OgNasty]

Getting going a little earlier than normal today with the push-ups.  Loving my new routine.  Sets of 25 with accompanying ab workouts seems to be doing it for me this week.

I shaved my beard today for the first time in many years.  Not sure why but it is nice to remember what I look like after so long.  I do have a chin! 

Typically when I trim my beard it is an omen of bad things to come.  Let us hope the beardless curse is not still upon us.

100k,OgNasty,498,50700,2025-06-18

[POPOLUV]

I will do only a few sets of pushups today maybe 25+25. I did legwork today 20 minutes on the bike.

off to do the pushups

It is very good to be sincere with yourself in terms of push-ups reporting and it happened that is due to the workout  you actually do today, i really appreciate and horny your sincerity and it is also a good way to courage others that meant decided to skip his /her daily push-ups due to one exercise to another but can follow the example that you have shown by reducing your push-ups than skipping push-ups the whole day.

I was not able to meet up my totally number push-ups per day due to i was in a tight schedule today that i said to myself that i will never skip today push-ups but to 20 in 5 sets and immediately after the push-ups i took my bath and i rush out for the business of the day.


My report:100k,POPOLUV,159,23215,2025-06-18.

[CoinMin3r]

100k,CoinMin3r,381,36310,2025-06-18

[OgNasty]

i really appreciate and horny your sincerity

The judges are going to need clarification on this statement before a ruling but I’m heavily leaning towards pressing the pause button on that turn of a phrase.