philipma1957
Legendary

Activity: 4872
Merit: 12005
'The right to privacy matters'
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June 28, 2025, 04:24:31 PM |
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this will be my Saturday goal
100k,philipma1957,135,13150,2025-06-28
added up 🆙 my 150 for the day.
in a week i will be back to a 100 pushup average.
doing pushups one day with legwork the next day seems to work better.
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CoinMin3r
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June 28, 2025, 06:12:13 PM |
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100k,CoinMin3r,391,37310,2025-06-28
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Palvictor06
Newbie

Activity: 8
Merit: 2
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June 28, 2025, 06:29:23 PM |
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Am a newbie, and am lucky to come across this push up thread today. I've always loved pushup exercises which has been my daily routine and am so excited to see such threads which will motivate me to always keep to my push up. Hope am welcome here, I was able to do 10 pushups in 3 sets.
My report: 100k,palvictor06,1,30,2025-06-28.
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POPOLUV
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The weekend is here and with the fun that the weekend carries it almost make me skip my push-ups exercise today but with my punctuality in this push-ups thread i created out the chance to do my daily routine without be in a hurry and I'm glad to see that i was able to do my daily routine today no matter the funs and the tight schedule that i had, i was able to do 20 push-ups in 6 sets, i will always keep pushing to keep Bitcoin price above $100k.
My report:100k,POPOLUV,168,24300,2025-06-28.
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▀▀▀▀▀▀▀██████▄▄ ████████████████ ▀▀▀▀█████▀▀▀█████ ████████▌███▐████ ▄▄▄▄█████▄▄▄█████ ████████████████ ▄▄▄▄▄▄▄██████▀▀ | LLBIT | | | 4,000+ GAMES███████████████████ ██████████▀▄▀▀▀████ ████████▀▄▀██░░░███ ██████▀▄███▄▀█▄▄▄██ ███▀▀▀▀▀▀█▀▀▀▀▀▀███ ██░░░░░░░░█░░░░░░██ ██▄░░░░░░░█░░░░░▄██ ███▄░░░░▄█▄▄▄▄▄████ ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ | █████████ ▀████████ ░░▀██████ ░░░░▀████ ░░░░░░███ ▄░░░░░███ ▀█▄▄▄████ ░░▀▀█████ ▀▀▀▀▀▀▀▀▀ | █████████ ░░░▀▀████ ██▄▄▀░███ █░░█▄░░██ ░████▀▀██ █░░█▀░░██ ██▀▀▄░███ ░░░▄▄████ ▀▀▀▀▀▀▀▀▀ |
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Sexylizzy2813
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June 28, 2025, 10:32:49 PM |
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With the amount of pressure Bitcoin price is pushing to get to a new ATH I think is more reason for us to never back down in this challenge, each time I see Bitcoin price rising it gives me the joy to always go harder when I'm doing my daily challenge, let's keep pushing and before we know it something surprising might happen before the closing part of the first half of the year, June was a bit promising and I have that believe that next month we'll be talking about the new ATH... Happy weekend guys and let's keep pushing. Am a newbie, and am lucky to come across this push up thread today. I've always loved pushup exercises which has been my daily routine and am so excited to see such threads which will motivate me to always keep to my push up. Hope am welcome here, I was able to do 10 pushups in 3 sets.
My report: 100k,palvictor06,1,30,2025-06-28.
You're welcome to this very challenge and don't fall like those on the bench as you start your push up, always be up to speed.
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▀▀▀▀▀▀▀██████▄▄ ████████████████ ▀▀▀▀█████▀▀▀█████ ████████▌███▐████ ▄▄▄▄█████▄▄▄█████ ████████████████ ▄▄▄▄▄▄▄██████▀▀ | LLBIT | ▀█ | THE #1 SOLANA CASINO | ████████████▄ ▀▀██████▀▀███ ██▄▄▀▀▄▄█████ █████████████ █████████████ ███▀█████████ ▀▄▄██████████ █████████████ █████████████ █████████████ █████████████ █████████████ ████████████▀ | ████████████▄ ▀▀▀▀▀▀▀██████ █████████████ ▄████████████ ██▄██████████ ████▄████████ █████████████ █░▀▀█████████ ▀▀███████████ █████▄███████ ████▀▄▀██████ ▄▄▄▄▄▄▄██████ ████████████▀ | ........5,000+........ GAMES ......INSTANT...... WITHDRAWALS | ..........HUGE.......... REWARDS ............VIP............ PROGRAM | . PLAY NOW |
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Timelord2067
Legendary

Activity: 4424
Merit: 2365
💲🏎️💨🚓
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June 28, 2025, 10:58:17 PM |
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100k,Timelord2067,258,10251,2025-06-23
Two days a single set of fifteen. Two days of two sets of fifteen One day with three sets of fifteen (120) 100k,Timelord2067,263,10371,2025-06-29 Push on.
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EFS
Staff
Legendary

Activity: 4480
Merit: 3157
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June 28, 2025, 11:12:53 PM Merited by JayJuanGee (1) |
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Sometimes I feel very lazy, especially with this heat. But I don't skip my training. Discipline is an important condition of all sports. Added 200 more today. Passed 12k total.
100k,EFS,80,12050,2025-06-28
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Sexylizzy2813
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June 28, 2025, 11:33:17 PM |
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Sometimes I feel very lazy, especially with this heat. But I don't skip my training. Discipline is an important condition of all sports. Added 200 more today. Passed 12k total.
100k,EFS,80,12050,2025-06-28
And never forget to always drink enough water in this period where the weather is not that friendly, as you're pushing yourself to that limit don't let the body down at all cost... during your exercise period or not make sure you have like 2 litre of water, it will help a lot and you won't even feel the heat that much.
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▀▀▀▀▀▀▀██████▄▄ ████████████████ ▀▀▀▀█████▀▀▀█████ ████████▌███▐████ ▄▄▄▄█████▄▄▄█████ ████████████████ ▄▄▄▄▄▄▄██████▀▀ | LLBIT | ▀█ | THE #1 SOLANA CASINO | ████████████▄ ▀▀██████▀▀███ ██▄▄▀▀▄▄█████ █████████████ █████████████ ███▀█████████ ▀▄▄██████████ █████████████ █████████████ █████████████ █████████████ █████████████ ████████████▀ | ████████████▄ ▀▀▀▀▀▀▀██████ █████████████ ▄████████████ ██▄██████████ ████▄████████ █████████████ █░▀▀█████████ ▀▀███████████ █████▄███████ ████▀▄▀██████ ▄▄▄▄▄▄▄██████ ████████████▀ | ........5,000+........ GAMES ......INSTANT...... WITHDRAWALS | ..........HUGE.......... REWARDS ............VIP............ PROGRAM | . PLAY NOW |
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JayJuanGee
Legendary

Activity: 4466
Merit: 14554
Self-Custody is a right. Say no to "non-custodial"
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June 28, 2025, 11:52:10 PM |
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10[edit]0k,Wake Up,8,400,2025-06-28 Today I decided to stop being lazy and do 75 push-ups. The last update was four days ago. We shouldn't have left so many breaks. I apologize to myself. We need to be more determined to do them more often. Come on guys, keep doing push-ups!
As you have personally experienced, doing pushups every single day is not easy.. . and surely several of us might get on a streak in which we are able to carry out our pushups for a week, two weeks, a month or even several months, yet within such process and practices, there are going to be some really trying and challenging times to fit in the pushups, even if they are not really very difficult to do once we actually do them... yet at the same time, there can be a lot of mental anguish in merely psyching ourselves up enough to setp over to our pushup location an just do them.. whether it is 10 pushups, or 25 pushups or 50 pushups or some other quantity of pushups for that particular set. Of course, there can be an incentive to do pushups that relate to our knowing that pushups are good for our health.. .. so that would be positive reinforcement.. yet like I mentioned.. I have purposefully created some punishment for myself that attempts to incentivize me to do the pushups each day and not to skip any days.. and even with the built-in punishment, it still can be difficult to stay motivated to do them every single day. By the way, there have been sometimes that I have also established some very specific pushup goals for each day that might relate to that specific day or even might relate to some averages or some quantity of pushups, so having those various goals can sometimes be enough to motivate, including potentially having a goal to do the first set of pushups within a certain amount of time of waking up, and then maybe setting my alarm so that I do the next set of pushups within no later than a certain time related to what I set on the clock, and surely there can be specific structures that any of us self-impose to cause us to prioritize the pushups. On days that i have established 3 pushup sets per day no matter what.. I have sometimes had a friend of mine tell me that I am doing more than three push sets per day because it seems that I am doing pushups all of the time.. .but it is not true.. and it just seems like I am doing pushups all of the time, and sometimes it specifically feels like I am doing pushups all of the time, but I have established such a specific monitoring and record keeping that I know how many times I am doing pushups each day and the exact time, even though people observing me doing the pushups don't know and they even get the facts wrong based on their memory faulting them. Am a newbie, and am lucky to come across this push up thread today. I've always loved pushup exercises which has been my daily routine and am so excited to see such threads which will motivate me to always keep to my push up. Hope am welcome here, I was able to do 10 pushups in 3 sets. My report: 10[edit]0k,palvictor06,1,30,2025-06-28.
Good job. Welcome. It could be that you prefer to have your pushup name different from your user name, but just note that your user name has a capital "P" and your report has a small "p"... so you might want to change that part to match your username... and then be consistent in how you submit your pushup reports. 100k,JayJuanGee,510,115940,2025-06-28
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1) Self-Custody is a right. Resist being labelled as: "non-custodial" or "un-hosted." 2) ESG, KYC & AML are attack-vectors on Bitcoin to be avoided or minimized. 3) How much alt (shit)coin diversification is necessary? if you are into Bitcoin, then 0%......if you cannot control your gambling, then perhaps limit your alt(shit)coin exposure to less than 10% of your bitcoin size...Put BTC here: bc1q49wt0ddnj07wzzp6z7affw9ven7fztyhevqu9k
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DirtyKeyboard
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June 29, 2025, 12:01:38 AM |
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OGoal progress = 107.3 %, Δ = $7339 £ it Goal progress = 78.2 %, Δ = £-21809Using report day's vwap of ($107340 bitstamp and £78191 kraken) via bitcoinity 23:00 UTC Mates on the floor: 19 ╭───────────────┬────────┬───────────┬────────────┬──────────┬───────┬────────╮ │ Username │ Days │ Pushups │ Latest │ PU/day │ new │ % of │ │ │ In │ Done │ Report │ │ PU │ Team │ ├───────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ OgNasty │ 507 │ 51600 │ 2025-06-27 │ 101.78 │ 300 │ 5.22% │ ├───────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ EFS │ 80 │ 12050 │ 2025-06-28 │ 150.62 │ 200 │ 1.22% │ ├───────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ JayJuanGee │ 510 │ 115940 │ 2025-06-28 │ 227.33 │ 165 │ 11.73% │ ├───────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ philipma1957 │ 135 │ 13150 │ 2025-06-28 │ 97.41 │ 150 │ 1.33% │ ├───────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Timelord2067 │ 263 │ 10371 │ 2025-06-29 │ 39.43 │ 120 │ 1.05% │ ├───────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Tonimez │ 204 │ 25480 │ 2025-06-28 │ 124.9 │ 120 │ 2.58% │ ├───────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ POPOLUV │ 168 │ 24300 │ 2025-06-28 │ 144.64 │ 120 │ 2.46% │ ├───────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ CoinMin3r │ 391 │ 37310 │ 2025-06-28 │ 95.42 │ 100 │ 3.78% │ ├───────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ ovcijisir │ 282 │ 4297 │ 2025-06-28 │ 15.24 │ 100 │ 0.43% │ ├───────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Wake Up │ 8 │ 400 │ 2025-06-28 │ 50 │ 75 │ 0.04% │ ├───────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Sexylizzy2813 │ 58 │ 8320 │ 2025-06-28 │ 143.45 │ 50 │ 0.84% │ ├───────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ blomen │ 36 │ 4500 │ 2025-06-27 │ 125 │ 0 │ 0.46% │ ├───────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ promise444c5 │ 355 │ 28670 │ 2025-06-26 │ 80.76 │ 0 │ 2.90% │ ├───────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Mayor of Ogba │ 413 │ 64436 │ 2025-06-22 │ 156.02 │ 0 │ 6.52% │ ├───────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Wonder Work │ 283 │ 23882 │ 2025-06-22 │ 84.39 │ 0 │ 2.42% │ ├───────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Silikiem │ 11 │ 1130 │ 2025-06-20 │ 102.73 │ 0 │ 0.11% │ ├───────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ DirtyKeyboard │ 491 │ 50287 │ 2025-06-19 │ 102.42 │ 0 │ 5.09% │ ├───────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Ryu_Ar1 │ 190 │ 23775 │ 2025-06-18 │ 125.13 │ 0 │ 2.41% │ ├───────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ l99l │ 93 │ 9620 │ 2025-05-29 │ 103.44 │ 0 │ 0.97% │ ╰───────────────┴────────┴───────────┴────────────┴──────────┴───────┴────────╯ Mates on the bench: 99 Username Days Pushups Latest PU/day new % of In Done Report PU Team Gallar 295 74844 2025-05-09 253.71 0 7.57% Tmoonz 266 35325 2024-12-30 132.8 0 3.58% Obim34 367 35180 2025-03-13 95.86 0 3.56% Zackz5000 277 31009 2025-03-12 111.95 0 3.14% Cityhunter34 208 30550 2024-12-02 146.88 0 3.09% Bd officer 188 19800 2024-10-15 105.32 0 2.00% NotATether 190 18900 2025-03-15 99.47 0 1.91% Kwarkam 75 15620 2024-06-16 208.27 0 1.58% Churchillvv 141 13660 2024-07-09 96.88 0 1.38% Kelward 137 12620 2025-01-22 92.12 0 1.28% 7juju 77 11550 2024-05-01 150 0 1.17% Cossyblack 71 11235 2024-12-02 158.24 0 1.14% BitBakerr1 93 9300 2025-04-17 100 0 0.94% Wolf of One Street 90 8700 2025-04-08 96.67 0 0.88% Uhwuchukwu53 111 8400 2024-10-06 75.68 0 0.85% wxa7115 76 7300 2024-08-07 96.05 0 0.74% AmaGold70 77 6190 2024-07-28 80.39 0 0.63% Ricardo11 94 6000 2024-08-29 63.83 0 0.61% I_Anime 80 5847 2025-02-20 73.09 0 0.59% Stablexcoin 47 5800 2025-03-01 123.4 0 0.59% Obulis 59 5730 2025-03-08 97.12 0 0.58% ZeroVinsonN 50 5522 2025-02-26 110.44 0 0.56% Bigjoe33 44 5430 2025-02-13 123.41 0 0.55% Umulala-alala 35 5030 2025-03-27 143.71 0 0.51% SuperBitMan 76 5000 2024-12-10 65.79 0 0.51% 2Pizza410000BTC 56 4550 2025-04-25 81.25 0 0.46% smilevictorobinna 39 3900 2024-05-29 100 0 0.39% BlackHatCoiner 58 3820 2025-01-14 65.86 0 0.39% Anayochukwu 36 3790 2024-09-01 105.28 0 0.38% Btcdeybodi 42 3585 2024-09-14 85.36 0 0.36% libert19 72 3298 2024-12-09 45.81 0 0.33% laijsica 86 3268 2024-05-21 38 0 0.33% Dump3er 43 3018 2024-10-13 70.19 0 0.31% Solokan 30 3000 2024-12-20 100 0 0.30% Ambatman 29 2770 2024-11-21 95.52 0 0.28% Notalony 28 2570 2024-06-28 91.79 0 0.26% Rimoeee 25 2485 2024-11-21 99.4 0 0.25% B-BossMan 20 2400 2024-12-06 120 0 0.24% Antonil 54 2102 2024-05-04 38.93 0 0.21% osasshem 20 1995 2025-03-21 99.75 0 0.20% Makus 19 1930 2024-08-08 101.58 0 0.20% VinsoN0 19 1920 2025-02-07 101.05 0 0.19% proty 21 1866 2025-03-24 88.86 0 0.19% OROBTC 37 1808 2025-02-25 48.86 0 0.18% Justinapeter 22 1800 2024-06-14 81.82 0 0.18% Amphenomenon 52 1790 2024-12-06 34.42 0 0.18% adultcrypto 21 1575 2024-05-02 75 0 0.16% ChocolateBitcoinK 26 1447 2024-08-26 55.65 0 0.15% Tungbulu 12 1412 2024-04-28 117.67 0 0.14% Briankimp1 70 1330 2024-07-29 19 0 0.13% Sotelorene 6 1200 2024-05-29 200 0 0.12% cryptoWODL 9 1160 2024-11-29 128.89 0 0.12% Pi$$ 8 1100 2025-01-19 137.5 0 0.11% Skipo1 11 1050 2024-12-07 95.45 0 0.11% AirtelBuzz 10 1000 2024-11-24 100 0 0.10% BitcoinGirl.Club 58 981 2025-01-09 16.91 0 0.10% MainIbem 10 940 2024-08-20 94 0 0.10% Jewan420 13 940 2024-05-22 72.31 0 0.10% nestex_one 16 900 2025-01-09 56.25 0 0.09% aoluain 28 882 2024-10-02 31.5 0 0.09% DubemIfedigbo001 9 850 2025-02-07 94.44 0 0.09% Judith87403 50 800 2024-04-22 16 0 0.08% Powerjumboo 19 770 2025-04-13 40.53 0 0.08% mochi86_ 4 650 2024-10-28 162.5 0 0.07% Babayan-nawu 6 610 2024-10-28 101.67 0 0.06% Ketchup2 8 529 2025-05-13 66.12 0 0.05% Tamaperdana 11 512 2024-12-01 46.55 0 0.05% Hardyrobust 6 476 2025-02-16 79.33 0 0.05% bigmanik 7 413 2024-10-19 59 0 0.04% lightmanalmani 4 400 2024-11-24 100 0 0.04% LDL 5 310 2024-11-24 62 0 0.03% MusaPk 6 300 2025-01-17 50 0 0.03% SickDayIn 8 289 2024-10-26 36.12 0 0.03% Bravut 4 285 2024-04-20 71.25 0 0.03% Imthlss 3 280 2024-07-06 93.33 0 0.03% PremiumcryptoHub 6 256 2024-11-21 42.67 0 0.03% Dailyscript 3 240 2024-12-08 80 0 0.02% George edward 4 239 2025-03-31 59.75 0 0.02% Stormisover 5 237 2025-02-28 47.4 0 0.02% Dark.Look 3 230 2025-04-06 76.67 0 0.02% Slimzeee 3 187 2025-02-24 62.33 0 0.02% PODOSIKY 7 150 2025-04-01 21.43 0 0.02% Newkungfukenny77 2 140 2025-02-21 70 0 0.01% Just Say 4 130 2024-09-18 32.5 0 0.01% FATIHA 5 120 2025-01-05 24 0 0.01% Obari 3 115 2024-05-07 38.33 0 0.01% Shadiq 4 110 2025-01-17 27.5 0 0.01% inearth 8 105 2024-11-24 13.12 0 0.01% Chiomaobi 1 100 2024-06-18 100 0 0.01% Crypto Imagine 2 91 2024-10-07 45.5 0 0.01% cryptokuus 3 90 2024-10-28 30 0 0.01% Dracoco 2 90 2024-05-04 45 0 0.01% kingperry22 4 75 2024-10-17 18.75 0 0.01% kuriboh 1 57 2024-10-04 57 0 0.01% Mee Sa 4 56 2024-06-17 14 0 0.01% Urch1010 1 50 2024-11-13 50 0 0.01% Huliya 2 42 2024-08-11 21 0 0.00% ahmedabubakarabbo 2 30 2025-05-23 15 0 0.00% LOCKACO 1 13 2025-02-11 13 0 0.00%
╭────────┬─────────┬─────────────┬────────────┬────────────┬───────────┬─────────────╮ │ Team │ Mates │ PUs │ Days │ PUs/Mate │ PUs │ Days till │ │ PUs │ │ per Mate │ per Mate │ per Day │ per Day │ 1_000_000 │ ├────────┼─────────┼─────────────┼────────────┼────────────┼───────────┼─────────────┤ │ 988069 │ 118 │ 8373.47 │ 76.5932 │ 109.324 │ 12900.2 │ 8.05361 │ ╰────────┴─────────┴─────────────┴────────────┴────────────┴───────────┴─────────────╯ █████████████████████████████████████████████████████████████████████████████████▌ | | | | | | | | | 0k 125k 250k 375k 500k 625k 750k 875k 1M
Report Format: '100k,User Name,DaysPushing,TotalPushupsDone,YYYY-MM-DD (Optional Date)' See OP for details. New table entrants must be checked, please be patient.
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Sexylizzy2813
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June 29, 2025, 07:18:11 AM |
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100k,Sexylizzy2813,59,8570,2025-06-29
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▀▀▀▀▀▀▀██████▄▄ ████████████████ ▀▀▀▀█████▀▀▀█████ ████████▌███▐████ ▄▄▄▄█████▄▄▄█████ ████████████████ ▄▄▄▄▄▄▄██████▀▀ | LLBIT | ▀█ | THE #1 SOLANA CASINO | ████████████▄ ▀▀██████▀▀███ ██▄▄▀▀▄▄█████ █████████████ █████████████ ███▀█████████ ▀▄▄██████████ █████████████ █████████████ █████████████ █████████████ █████████████ ████████████▀ | ████████████▄ ▀▀▀▀▀▀▀██████ █████████████ ▄████████████ ██▄██████████ ████▄████████ █████████████ █░▀▀█████████ ▀▀███████████ █████▄███████ ████▀▄▀██████ ▄▄▄▄▄▄▄██████ ████████████▀ | ........5,000+........ GAMES ......INSTANT...... WITHDRAWALS | ..........HUGE.......... REWARDS ............VIP............ PROGRAM | . PLAY NOW |
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Mayor of ogba
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June 29, 2025, 08:46:04 AM |
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Most people fail to realize that doing push ups provides an answer to some certain problems, and finds a way of effectively dealing with some problems. Another 100 pushups completed today as I continue on my full recovery.
100k, Silikiem, 10, 1030, 2025-06-22
Yes, it is true push-ups can help us fix some minor issues in our body, but it is best you see your doctor if you body is not functioning normally so that your doctor can identify what is really wrong with your body before it is too late for you to treat the illness. Push-up:100k,Mayor of Ogba,420,66536,2025-06-29.
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Tonimez
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June 29, 2025, 10:12:34 AM |
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Most people fail to realize that doing push ups provides an answer to some certain problems, and finds a way of effectively dealing with some problems. Another 100 pushups completed today as I continue on my full recovery.
100k, Silikiem, 10, 1030, 2025-06-22
Yes, it is true push-ups can help us fix some minor issues in our body, but it is best you see your doctor if you body is not functioning normally so that your doctor can identify what is really wrong with your body before it is too late for you to treat the illness. Push-up:100[Edit]k,Mayor of Ogba,420,66536,2025-06-29. Push-up does not heal sickness, a sick person have to see the doctor whereas an unfit person may consider engaging in pushups. When you are sick, or when you don't understand your system anymore, the right thing is to consult a medical practitioner immediately. I was able to get a 5 sets of 50, 40x3 and 30 and still felt like pushing further. 100k,Tonimez,205,25680,2025-06-29
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▀▀▀▀▀▀▀██████▄▄ ████████████████ ▀▀▀▀█████▀▀▀█████ ████████▌███▐████ ▄▄▄▄█████▄▄▄█████ ████████████████ ▄▄▄▄▄▄▄██████▀▀ | LLBIT | ██████ ██ ██ | ██████ ██ ██ ██ ██ ██ ██ ██ ██ ██ ██ ██ ██████ | ██████████████ THE #1 SOLANA CASINO
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philipma1957
Legendary

Activity: 4872
Merit: 12005
'The right to privacy matters'
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June 29, 2025, 12:36:23 PM |
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So today is bike and resistance bands. I will jump on the bike in a minute
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POPOLUV
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June 29, 2025, 12:39:01 PM |
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Most people fail to realize that doing push ups provides an answer to some certain problems, and finds a way of effectively dealing with some problems. Another 100 pushups completed today as I continue on my full recovery.
100k, Silikiem, 10, 1030, 2025-06-22
Yes, it is true push-ups can help us fix some minor issues in our body, but it is best you see your doctor if you body is not functioning normally so that your doctor can identify what is really wrong with your body before it is too late for you to treat the illness. Push-up:100[Edit]k,Mayor of Ogba,420,66536,2025-06-29. Push-up does not heal sickness, a sick person have to see the doctor whereas an unfit person may consider engaging in pushups. When you are sick, or when you don't understand your system anymore, the right thing is to consult a medical practitioner immediately. I was able to get a 5 sets of 50, 40x3 and 30 and still felt like pushing further. 100k,Tonimez,205,25680,2025-06-29 Sure saying that push-ups exercise doesn't heal sickness but i want to put it to you that a constant push-ups will prevent you from all those minor sickness that meant comes when you are not exercising your body regularly as you are supposed to. We just started the week and i hope all our plans this week is what will come to pass because it is always advisable to plan ahead of your expectations in order to archive a greater hight and this new week started with a greater change in my number of push-ups per day, i as was able to 22 push-ups in 6 sets today. My report:100k, POPOLUV,169,24432,2025-06-29
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▀▀▀▀▀▀▀██████▄▄ ████████████████ ▀▀▀▀█████▀▀▀█████ ████████▌███▐████ ▄▄▄▄█████▄▄▄█████ ████████████████ ▄▄▄▄▄▄▄██████▀▀ | LLBIT | | | 4,000+ GAMES███████████████████ ██████████▀▄▀▀▀████ ████████▀▄▀██░░░███ ██████▀▄███▄▀█▄▄▄██ ███▀▀▀▀▀▀█▀▀▀▀▀▀███ ██░░░░░░░░█░░░░░░██ ██▄░░░░░░░█░░░░░▄██ ███▄░░░░▄█▄▄▄▄▄████ ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ | █████████ ▀████████ ░░▀██████ ░░░░▀████ ░░░░░░███ ▄░░░░░███ ▀█▄▄▄████ ░░▀▀█████ ▀▀▀▀▀▀▀▀▀ | █████████ ░░░▀▀████ ██▄▄▀░███ █░░█▄░░██ ░████▀▀██ █░░█▀░░██ ██▀▀▄░███ ░░░▄▄████ ▀▀▀▀▀▀▀▀▀ |
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Mayor of ogba
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June 29, 2025, 01:29:52 PM |
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Sometimes I feel very lazy, especially with this heat. But I don't skip my training. Discipline is an important condition of all sports. Added 200 more today. Passed 12k total.
100k,EFS,80,12050,2025-06-28
And never forget to always drink enough water in this period where the weather is not that friendly, as you're pushing yourself to that limit don't let the body down at all cost... during your exercise period or not make sure you have like 2 litre of water, it will help a lot and you won't even feel the heat that much. Since water is a liquid that detoxifies our vital organs and helps our body to function properly, we should prioritize drinking 2 liters of water every day in cold weather, but if we are working in hot weather very often, we can take up to 3 liters of water every day to help us stay healthy. Immediately I wake up from sleep in the morning, the first thing I always do is to drink enough water to hydrate my body and be ready to start my day.
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philipma1957
Legendary

Activity: 4872
Merit: 12005
'The right to privacy matters'
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June 29, 2025, 02:15:42 PM |
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Sometimes I feel very lazy, especially with this heat. But I don't skip my training. Discipline is an important condition of all sports. Added 200 more today. Passed 12k total.
100k,EFS,80,12050,2025-06-28
And never forget to always drink enough water in this period where the weather is not that friendly, as you're pushing yourself to that limit don't let the body down at all cost... during your exercise period or not make sure you have like 2 litre of water, it will help a lot and you won't even feel the heat that much. Since water is a liquid that detoxifies our vital organs and helps our body to function properly, we should prioritize drinking 2 liters of water every day in cold weather, but if we are working in hot weather very often, we can take up to 3 liters of water every day to help us stay healthy. Immediately I wake up from sleep in the morning, the first thing I always do is to drink enough water to hydrate my body and be ready to start my day. be careful of water poisoning. in the summer if you sweat a ton of sweat and drink pure clean water you are not replacing the salts that you are sweating out of your body. you can actually od on clean pure water if you have sweat a lot and only had water to replace the sweat. so I did 102 stairs up and 102 stairs down. I did 22 minutes on the bike 🚲 I did 7 minutes of resistance bands. Tomorrow I will do 150 pushups. I may do more on the bike today. I like the altering of the pushups a lot seems much better on the toe. (i am thinking the toe will always ache a bit on and off)
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CoinMin3r
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June 29, 2025, 06:11:31 PM |
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100k,CoinMin3r,392,37410,2025-06-29
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POPOLUV
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June 29, 2025, 07:19:01 PM |
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Sometimes I feel very lazy, especially with this heat. But I don't skip my training. Discipline is an important condition of all sports. Added 200 more today. Passed 12k total.
100k,EFS,80,12050,2025-06-28
I totally agree with you because discipline plays an important role in everyone life once it comes to what you love doing best, especially when you are in a tight schedule that can make you skip your daily routine and i know everyone has his own of being lazy anything, that is why it is always good to plans about our daily activities in order not skip anything that you could have done and if impossible a personal time table is advisable to guide us on how to go about our daily routine.
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Kagaru
Member


Activity: 182
Merit: 51
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June 29, 2025, 09:13:17 PM |
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Sometimes I feel very lazy, especially with this heat. But I don't skip my training. Discipline is an important condition of all sports. Added 200 more today. Passed 12k total.
100k,EFS,80,12050,2025-06-28
I totally agree with you because discipline plays an important role in everyone life once it comes to what you love doing best, especially when you are in a tight schedule that can make you skip your daily routine and i know everyone has his own of being lazy anything, that is why it is always good to plans about our daily activities in order not skip anything that you could have done and if impossible a personal time table is advisable to guide us on how to go about our daily routine. This occur, particularly in the case that the weather is dissipating. Still, it is awesome that you still manage to struggle through and remain stable with training. This is what actually helps to develop results eventually. The discipline is not only applicable during the times of doing things easily, it manifests its worth during times when things seem to be out of place. The presence of a plan or a mere daily routine assists significantly to maintain things in order despite its lack of motivation.
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