multiply the consumption of water, A study shows the amount of water we need is dependent on various factors. Like climate and weather conditions, physical activity we do, and weight, but generally we need 2.7-3.7 liters of water intake.
meditation, Meditation calms the mind and soothes your soul. Tranquility itself is very beneficial to health because it can keep us from stress that is the source of many diseases and health problems.
regular exercise, daily exercise brings tremendous benefits to our health, including increased life span, lower disease risk, higher bone density and weight loss.
nutritious foods (fruits, vegetables,) Just like fruits, vegetables are important to our health. Experts advise that we should at least consume 5-9 servings of fruits / vegetables, every day.
reduce canned and processed foods, Processed or canned foods you should avoid for various reasons such as; nutritional value is often imperfect, the presence of preservatives added that can be bad for health, if consumed continuously and in the long term.
start loving yourself, By loving yourself you will avoid the bad effects of stress that can be bad for health as well