Tips to have a healthy Lifestyle?

[Crypcar10290]

Sleep good (7 hours minimum)
Eat healthily
Exercise four times a week minimum (cardio)
Drink 2L of water daily

[Nik007]

Eat lift sleep repeat

[nisakhairun]

when we have taken the world of work, then sports and meals are sometimes we have to leave in karenakan with our task that we are developing now, which in this case instead we must really leave the world, therefore we haurs really should be able to menimalize the best time possible, and I think that exercise we can do when we want to take a bath even if only for a while

[WaveMellow]

Drink a lot of water, sleep on time, don’t use gadgets before going to bed.

[TheTichman]

I think a good balance of working out and eating well can cut the deal

[Cryptonians999]

Drink Milk everyday!!!

[violet catona]

Doing exercise help us to keep healthy, and eat healthy food. And much drinking mineral water, because it is the main energy that our body need most.

[tenaciousme]

water sports sex and smiles and sleep!:D

[MalcomJ]

Never get carried away by strong emotions. Fight against stress and routine. Smile and laugh as much as possible. Sleep and eat well. Be with the family and share with them.

[Alice123]

continuously drink plain water to taste each day. eat frequently, dependably devour lean protein, products of the soil and keep in mind practice sparingly. It's straightforward tips for more beneficial life in the event that I think

[tonylewisverdu]

Eat healthy food. exercise every day (helps with the sleeping), and find good people to share your life with.
I don't follow this but know I should

Go Green!

[potterbean5]

Don’t smoke, don’t drink too much, be healthy and be happy.

[Santaffic]

By sleeping on time and getting up on time leads to healthy lifestyle.

[Dakadamic]

This depends on the will of you and your loved ones to act on, I think no one can do the transfer you change.

[CherryWarrior]

stop drinking alco, stop smoking, go in for sports, eat healthy food.
it's simple

[griddleegret4]

Stop smoking and drinking alcohol. Eat right and workout.

[akihiko]

Lately I've been busy because of work, lack of sleep and cannot eat at the right time.


Can someone give me some tips to have a healthy lifestyle?   

Yeah bro i feel you too, meditate urself. Start managing your time.  Your company will never be there when get sick. Eat the right food. And go some vacation. 

[callingbubblyH]

You must intake and include a lots of fruits in your diet to stay healthy.

[THEsnowdonmelody7]

Laughing out loudly and be open and free minded also effects the behaviour and lifestyle

[Misshi]

I suggest that you find time to do exercise even if you are so busy at work. Because we all need to do some exercise at least twice a week. And you shouldn't forget to eat because if you don't eat at a proper time, you may get a stomach ulcer.