Tips to have a healthy Lifestyle?

[thrushzodiac8]

Avoid eating junk and unhealthy food at night that should be the first step.

[safeend6]

To have a healthy lifestyle eat a lot of fruits and healthy food.

[maksimukr1989]

watch your health.Your task is now as much as possible to sleep communicate with good people and smile more often.Eat good food do not drink alcohol.and start running around

[Citra00]

regular exercise, regular eating. multiply fruits, nutritious foods. do not stay up. enough sleep.

[LoweChristopher]

Lately I've been busy because of work, lack of sleep and cannot eat at the right time.


Can someone give me some tips to have a healthy lifestyle?   

Love is something extraordinary, we often know that love often brings us feelings of relief as well as relax with life than when we think, I have a passion, but Maybe I'm not capable and economical of maintaining this love.

[skull_pro]

Practice sports, or at least try to walk more. Include more vegetables and fruits in your diet. Have more sleep.

[raider150shifter]

jog everyday, it helps

[thrushzodiac8]

The most important thing is to eat right no matter what.

[ololesia]

Here what are my tips to have a healthy lifestyle:
1. Eat 3-5 meals a day it is important to remember that dinner does not have to be the largest meal.
2. The bulk of food consumption should consist of fruits, vegetables, whole grains, and fat-free or low-fat milk products.
3. Choose foods that are low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars
4. Control portion sizes
5. Avoid sodas and sugar-enhanced drinks
6. Avoid eating a large meal before sleeping to decrease gastroesophageal reflux and weight gain

[SoundChariGrabs]

Include all kinds of fibres and healthy stuff in your meal and don’t eat after dark.

[callingbubblyH]

go to sleep early and wake up early. Have a fresh breathe out in morning and follow a well timed schedule for fooding

[crocus]

always exercise in the morning drink 8 glasses of water a day and eat more vegetables.

[Lauriel lyh]

Create a balanced way of life.

[Launce vich]

Do not eat in McDonald's, it's all

[Dann hauer]

To stay healthy workout at least 15 minutes and eat it right.

[Lend tural]

be physically active

[Ven chainn]

Create a balanced way of life.

[Perak99]

have a healthy lifestyle,
Start the exercise with warm-up and end with cooling. Do this for about 5-10 minutes. When warming and stretching, do it slowly, about 20-30 seconds.
You can try to do a healthy walk that starts with a slow tempo, then increase the speed of walking in stages. This type of light exercise is good for your muscles and joints, as this will make the muscles and joints move and increase their strength

[kennialsyda]

Be happy. Don’t stress and take proper intake of food to be happy.

[SergeYak]

You probably need to change your mind first of all, than start doing exericises , eat healthy food , etc.