erwingemini
Newbie
Offline
Activity: 90
Merit: 0
|
|
January 11, 2018, 04:22:33 AM |
|
Lately I've been busy because of work, lack of sleep and cannot eat at the right time. Can someone give me some tips to have a healthy lifestyle?
|
|
|
|
susumilo
Newbie
Offline
Activity: 48
Merit: 0
|
|
January 11, 2018, 06:50:37 AM |
|
Eat health food Eat hygienic food Do exercise daily Stay away from depression Think positive
healthy living at the start of the hands then frequently wash hands after holding objects that may be a nest of germs and viruses, drinking water at least 8 glasses a day balanced and healthy food activity with balance give space for the brain do not be too menoton with work and regular exercise.
|
|
|
|
iterra
Jr. Member
Offline
Activity: 50
Merit: 10
|
|
January 11, 2018, 07:41:58 AM |
|
Walk at least 10,000 steps every day - use your pedometer in your iphone to track.
|
ARCBLOCK ┃PRIVATE SALE OPEN ON 12TH -28 JANUARY┃ARCBLOCK (https://www.arcblock.io/) TELEGRAM ▬▬▬▬ (https://t.me/ArcBlock)PUBLIC SALE: FEB. 3 TO FEB. 18 (https://www.arcblock.io/) ▬▬▬▬ BITCOINTALK (http://) Facebook (https://www.facebook.com/arcblock.io/)┃Twitter (https://twitter.com/ArcBlock_io)┃Reddit (https://www.reddit.com/r/arcblock/)┃Linkedin (https://www.linkedin.com/company/18355951/)┃Instagram (https://www.instagram.com/arcblock/)┃Github (https://github.com/arcblock)
|
|
|
cryptoglam
Newbie
Offline
Activity: 42
Merit: 0
|
|
January 11, 2018, 07:45:58 AM |
|
Something that I can NOT follow at all - go to bed and wake up around the same time every day
|
|
|
|
Nasha9905
Newbie
Offline
Activity: 21
Merit: 0
|
|
January 11, 2018, 08:32:08 AM |
|
eat regularly and exercise
|
|
|
|
mydreamforever
Member
Offline
Activity: 72
Merit: 10
|
|
January 11, 2018, 08:37:04 AM |
|
Lately I've been busy because of work, lack of sleep and cannot eat at the right time. Can someone give me some tips to have a healthy lifestyle? You need to play sports and eat well that make your health better . You should limit work and get enough sleep, lack of sleep will make the body very tired
|
|
|
|
Angeljolly12
Newbie
Offline
Activity: 1
Merit: 0
|
|
January 11, 2018, 09:04:49 AM |
|
Do not use drugs, healthy diets, limit fatty foods, get enough sleep, play sports, exercise, do not watch the culture, hills, .. .
|
|
|
|
Lyne1982
Newbie
Offline
Activity: 94
Merit: 0
|
|
January 11, 2018, 11:50:01 AM |
|
In order to be a healthy person, We have to choose the right food that gives us good benefits and keeps us healthy and strong for our daily activities. Also we may have an exercise which is important too to maintain our body to become fit and sexy too. And most especially is to stay hydrated. We should always drink plenty of water.
|
|
|
|
Bitlord88
Member
Offline
Activity: 154
Merit: 12
|
|
January 11, 2018, 12:47:58 PM |
|
Let's face it, most of us can't possibly do all the tips most people say to be healthy and fit. Not all of us have the luxury of time to do all those workouts or say no to those sodas or juicy burgers. I think what's important is that one shouldn't be a slave to cigarettes or alcohol and possibly the best advice is to stay clear of drugs, those will suck the life out of you!
|
|
|
|
waiki
Jr. Member
Offline
Activity: 224
Merit: 1
|
|
January 11, 2018, 01:13:37 PM |
|
Healthy living tips are with regular exercise, timely feeding, sleeping on time with a clean environment, no smoking, no alcohol and no drugs.
|
|
|
|
kioicoin
|
|
January 11, 2018, 01:35:44 PM |
|
I think you can try to cook a lot in advance, and whenever you need to eat, just use the microwave to heat it. I think this is a better way to eat some health food when you are busy
|
|
|
|
lexkiee28
|
|
January 11, 2018, 01:43:24 PM |
|
Proper diet and exercise would be the best solution for that. Keep smiling everyday and stay happy and optimistic.
|
|
|
|
Fasity
Newbie
Offline
Activity: 24
Merit: 0
|
|
January 11, 2018, 02:21:31 PM |
|
Eat well, drink well, take a lot of fruits then you will be healthy.
|
|
|
|
kris6
Newbie
Offline
Activity: 16
Merit: 0
|
|
January 12, 2018, 04:21:54 AM |
|
Lately I've been busy because of work, lack of sleep and cannot eat at the right time. Can someone give me some tips to have a healthy lifestyle? Many people who say healthy is expensive, but it is healthy it is cheap, pain is expensive. Therefore, it is very important for us to take precautions before illness. My simple tips are: 1. sports, There are many types of sports that can help maintain the health of our bodies. For example gymnastics, and so forth. 2. Choose the right food that is 4 healthy 5 perfect 3. Drink plenty of water, Lack of fluids can cause dehydration that culminate in disease. Before the body is sick, better fill the body fluids by increasing the consumption of water.
|
|
|
|
schatzi
Newbie
Offline
Activity: 116
Merit: 0
|
|
January 22, 2018, 04:26:26 AM |
|
Eat on time, enough sleep patterns Do not think of things that are not important so as not to stress, because health depends on the brain and consume lots of nutritious foods and fruits
|
|
|
|
Nasha9905
Newbie
Offline
Activity: 21
Merit: 0
|
|
January 22, 2018, 09:32:46 AM |
|
Healthy lifestyle tips: adequate rest and sleep, regular exercise, drink plenty of water and think calmly always-have, avoid drinks that contain lots of alcohol
|
|
|
|
MBtoget
Newbie
Offline
Activity: 77
Merit: 0
|
|
January 22, 2018, 12:45:46 PM |
|
Staying as much as away from electronic devices, especially when you're asleep.
|
|
|
|
Egim
Newbie
Offline
Activity: 2
Merit: 0
|
|
January 22, 2018, 07:17:39 PM |
|
Self care on top of eating healthy.
|
|
|
|
DataDrug
Newbie
Offline
Activity: 23
Merit: 0
|
|
January 22, 2018, 10:56:46 PM |
|
tip 1: stay out of crypto
|
|
|
|
reymartH
Member
Offline
Activity: 112
Merit: 11
|
|
January 22, 2018, 11:29:00 PM |
|
Exercise helps to maintain muscle mass and strengthens the body. This has particular relevance as we age, as it reduces the risk of disability and falls. Many highly useful exercises can be done at home, such as press-ups, sit-ups and squats. Invest in a Dyna-Band or dumbbells to extend your home routine to other exercises, too.
|
|
|
|
|