Tips to have a healthy Lifestyle?

[erwingemini]

Lately I've been busy because of work, lack of sleep and cannot eat at the right time.


Can someone give me some tips to have a healthy lifestyle?   

[susumilo]

Eat health food
Eat hygienic food
Do exercise daily
Stay away from depression
Think positive

healthy living at the start of the hands then frequently wash hands after holding objects that may be a nest of germs and viruses,
drinking water at least 8 glasses a day
balanced and healthy food
activity with balance
give space for the brain do not be too menoton with work and
regular exercise.

[iterra]

Walk at least 10,000 steps every day - use your pedometer in your iphone to track.

[cryptoglam]

Something that I can NOT follow at all - go to bed and wake up around the same time every day

[Nasha9905]

eat regularly and exercise

[mydreamforever]

Lately I've been busy because of work, lack of sleep and cannot eat at the right time.


Can someone give me some tips to have a healthy lifestyle?   

You need to play sports and eat well that make your health better . You should limit work and get enough sleep, lack of sleep will make the body very tired

[Angeljolly12]

Do not use drugs, healthy diets, limit fatty foods, get enough sleep, play sports, exercise, do not watch the culture, hills, .. .

[Lyne1982]

In order to be a healthy person,
We have to choose the right food that gives us  good benefits and keeps us healthy and strong for our daily activities.
Also we may have an exercise which is important too to maintain our body to become fit and sexy too.
And most especially is to stay hydrated. We should always drink plenty of water.

[Bitlord88]

Let's face it, most of us can't possibly do all the tips most people say to be healthy and fit. Not all of us have the luxury of time to do all those workouts or say no to those sodas or juicy burgers. I think what's important is that one shouldn't be a slave to cigarettes or alcohol and possibly the best advice is to stay clear of drugs, those will suck the life out of you!

[waiki]

Healthy living tips are with regular exercise, timely feeding, sleeping on time with a clean environment, no smoking, no alcohol and no drugs.

[kioicoin]

I think you can try to cook a lot in advance, and whenever you need to eat, just use the microwave to heat it. I think this is a better way to eat some health food when you are busy

[lexkiee28]

Proper diet and exercise would be the best solution for that. Keep smiling everyday and stay happy and optimistic.

[Fasity]

Eat well, drink well, take a lot of fruits then you will be healthy.

[kris6]

Lately I've been busy because of work, lack of sleep and cannot eat at the right time.


Can someone give me some tips to have a healthy lifestyle?   

Many people who say healthy is expensive, but it is healthy it is cheap, pain is expensive. Therefore, it is very important for us to take precautions before illness. My simple tips are:
1. sports, There are many types of sports that can help maintain the health of our bodies. For example gymnastics, and so forth.
2. Choose the right food that is 4 healthy 5 perfect
3. Drink plenty of water, Lack of fluids can cause dehydration that culminate in disease. Before the body is sick, better fill the body fluids by increasing the consumption of water.

[schatzi]

Eat on time, enough sleep patterns
Do not think of things that are not important so as not to stress, because health depends on the brain
and consume lots of nutritious foods and fruits

[Nasha9905]

Healthy lifestyle tips: adequate rest and sleep, regular exercise, drink plenty of water and think calmly always-have, avoid drinks that contain lots of alcohol
 

[MBtoget]

Staying as much as away from electronic devices, especially when you're asleep.

[Egim]

Self care on top of eating healthy.

[DataDrug]

tip 1: stay out of crypto 

[reymartH]

Exercise helps to maintain muscle mass and strengthens the body. This has particular relevance as we age, as it reduces the risk of disability and falls. Many highly useful exercises can be done at home, such as press-ups, sit-ups and squats. Invest in a Dyna-Band or dumbbells to extend your home routine to other exercises, too.