dnovsckym
Jr. Member
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Activity: 350
Merit: 1
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May 24, 2018, 12:23:47 PM |
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To begin with, it will be correct to reduce food intake and 3-4 times a week to jog!
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itrade777
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Activity: 112
Merit: 0
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May 24, 2018, 12:34:22 PM |
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To lose weight i suggest that to follow this principle. 80% Nutrition 20% Exercise! You should always check your calorie intake daily and substitute high calorie food to lower one. For example white rice to brown rice. Also dont forget to get a check up first before giving your time on the exercise side.
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dennisllaneta
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Activity: 14
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May 24, 2018, 12:36:05 PM |
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healty diet and exersice every morning
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InKiTy38
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Activity: 112
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May 25, 2018, 03:07:50 AM |
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I drink green tea every morning and go swimming when I'm free
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Cacao2017
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Activity: 140
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May 25, 2018, 03:15:35 AM |
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to lose weight before eating or drinking a lot of water combined masage belly
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walangkwentangtao018
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Activity: 14
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May 25, 2018, 05:39:07 AM |
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Reduce na amount of rice and meat that you eat, you substitute Oat meals
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DJCanh
Member
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Activity: 278
Merit: 10
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May 25, 2018, 06:00:37 AM |
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Don't stop to eat! If you stop eating, it will be worse for your body. It will be stress, and body will try to save fat
You need to eat often, bat small pieces
And don't forget to drink water
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Hold good
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Activity: 89
Merit: 0
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May 25, 2018, 06:17:50 AM |
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Drink water, especially before meals
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dire-2002
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Activity: 33
Merit: 0
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May 25, 2018, 06:18:57 AM |
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Breakfast with eggs.
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eternity_Q
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Activity: 22
Merit: 0
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May 25, 2018, 06:20:07 AM |
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Drink coffee, especially black coffee.
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little pig
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Activity: 42
Merit: 0
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May 25, 2018, 06:21:22 AM |
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Drink green tea
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lonely_shenlong
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Activity: 23
Merit: 0
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May 25, 2018, 06:22:24 AM |
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Use coconut oil to cook.
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oceansilver.2010
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Activity: 23
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May 25, 2018, 06:23:19 AM |
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Addition of glucomannan
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long road
Newbie
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Activity: 23
Merit: 0
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May 25, 2018, 06:24:21 AM |
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Eat less sugar
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remember2018
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Activity: 22
Merit: 0
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May 25, 2018, 06:25:24 AM |
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Reduce the amount of refined carbohydrates
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nostalgia_Q
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Activity: 23
Merit: 0
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May 25, 2018, 06:26:21 AM |
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Diet low carb diet
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Angel-T92
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Activity: 24
Merit: 0
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May 25, 2018, 06:27:28 AM |
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Use a smaller serving dish
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Hold good
Newbie
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Activity: 89
Merit: 0
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May 25, 2018, 06:29:00 AM |
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Control calorie intake and intake
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dire-2002
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Activity: 33
Merit: 0
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May 25, 2018, 06:30:08 AM |
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Have healthy food around you
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eternity_Q
Newbie
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Activity: 22
Merit: 0
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May 25, 2018, 06:31:19 AM |
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Brush your teeth after dinner
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