How to lose weight?

[HarrietKnowles10]

Dengan cara berolah raga teratur dan makan - makanan yang teratur hindari makanan yang berminyak. Dan perbanyak makan sayur dan buah-buahan.

[1715224462]

1715224462

[1715224462]

1715224462

[ngangngang]

I think it's not so difficult - eat less junk food and fast food, more cook by yourself, eat fresh veggies, and hight quality meat and fishes. less sugar and salt and drink more water. and of course - do sport Wink

[efremovma]

You need to follow tips that have been proven successful by millions of weight reduction participants in any weight loss program of their preference.

[elegiyas]

Some people think that leaving food can help in this. Since this isn't truly a viable option, patience is truly virtue in this case.

[armeniimu]

Even a pound a week lost is 52 lbs in a year (and we all know how these years have been flying lately). So figure out the diet that is best for your lifestyle, throw in some exercise and buckle yourself in for the long ride.

[galkinado]

I you set unrealistic goals, you will only end up in dissatisfaction and displeasure when they are not achieved, even when you are making important progress in your weight loss goals.

[Nicholson55]

How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?

To put it simply, in order to lose weight, you need to ingest less calories than you burn. There are actually two ways to look at it. You could also say that you need to burn more calories than you ingest. So, you can eat less or you can burn more calories. You can also do a combination of the two. Anything you do will have a positive impact. People don't realize how easy it is to change your body. Anybody could completely transform their body in as little as 3 months. I know one man who lost about 100 lbs. The only think he did was start walking. He walked for an hour per day. I think that would be a great start. You may also think about running or lifting weights.

[YeseniaRogers11]

i can devour much less and everyday exercising.

[tibicota]

To lose weight Eat vegetables, fruits, steamed foods, boiled, whole-grain cereals, drink plenty of water and use special nutritional products that support effective weight loss with nutrients such as: CLA increased fat metabolism in the cells, reduced fat percentage; Isomaltulose helps maintain a long-lasting sensation, limiting appetite, vitamins and minerals that provide essential nutrients for a healthy body during weight loss.

[Velisia.Kin]

multiply eating healthy foods like vegetables, fruits etc.
avoid fast food, reduce the portion, and consult with a doctor if it is needed

[gulali_imoet]

Do a healthy lifestyle, exercise and make sure our hearts are always happy

[cronecpore]

If you are starting a belly fat weight loss program, it may be useful for you to recognize that there are some simple steps you can take on to make any fat reduction program more effective.

[ybbe]

The quickest technique to suffer the loss of motivation is to settle on impractical weight loss goals for yourself before you even begin your weight loss plan, ask yourself some straightforward questions.

[blaceco]

Breakfast is the most important mealtime that you should by no means miss. Skipping breakfast means that you are training your brain to assume that you hungry starving and deprived, this will only bring about you to feel sluggish and when the anxiety is too much, you may make a decision to embark on an eating bender. This is pure suicide to your weight loss program!

[tosivorp]

What do you want to realize from this weight loss program? and How much weight do you want to reduce in a day, a week or a month. Keep in mind that every small goal you accomplish will push you closer to your ending destination.

[Isinya]

Undergo a  Gastric Sleeve Surgery 

[Qcrypto]

Spend more energy than you put in.

That would require you to do some physical work or training.
 
In theory, it should work like this. If you eat 2000 calories a day (8375 kJ of energy) then you need to spend more than 8375 kJ of energy to lose weight. Depending on what you wanna look like, in most cases, you will lose fat.

A worse option would be to starve yourself and not eat, in which case you will lose muscle.

DO NOT EAT PROCESSED FOOD. CUT DOWN ON CARBS AND EAT MEAT AND VEGGIES. DRINK A LOT OF WATER. TRY TO CUT OUT SUGAR, ALCOHOL AND CIGARETTES.

[YeseniaRogers11]

You need to have a purpose to shed pounds. in case you do not have one, you'd grow to be not exercise and just persist with your typical routine.

[grandsat1]

if you want to lose weight you have to exercise regularly, and the diet must be maintained, do not consume fatty foods and eat more vegetables.

[amikokima]

I know you said apart from exercise, but that's really the most important thing in losing weight. If I work out hard enough, I can drink Starbucks and eat chicken nuggets everyday and still lose weight, for example. But if I do that and don't exercise...its over. I'll gain weight super quickly. Either super restrict your diet (high protein, low carbs, low sugars, low sodium, a lot of veggies) and forgo working out, or exercise a lot and eat whatever. Whats best is a decent diet with a decent amount of exercise, though.