How to lose weight?

[norther90]

Just after you cut back a bit meal that you eat after 6 p.m and start jogging at least 2 times a week you can see changes of ur body.At least it helped me,though i didn't want to lose much weight,just to get sharp.It helped me a lot.

[1715156093]

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[1715156093]

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[1715156093]

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[1715156093]

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[dylanmeter]

losing weight cuts from eating diets such as avoiding sugary drinks and fruit juice.
Drinking water a half hour before meals, hope this can help

[shaadsufi]

I am already overweighted and my weight is around 150kg so asking for a weight loss tip from me will be the worst thing lol. I will ask other members here if they can give me some tips about the weight loss so I can also lose some weight.

[poivenamer]

Compute your calorie intake and the calorie you burn. The calorie intake should be smaller than the calorie you burn.

[lakatina]

I try to eat less to lose weight

[GG_nick]

How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?

It would be best to consult a nutritionist and dietitian to help you achieve your ideal body weight specially if you've tried different kinds of diets but none of them have worked or if you have a medical condition.  But always remember, the goal is not to lose weight rather it is to be healthy. 

[MagusApex]

to lose weight is to do a regular exercise and diet

[ShitTL]

 i lose by signing up for lots of exercise and eating less while drinking lots of water

[PlusOne88]

I have tried so many times to loose weight but ended up getting overweight. I am starting to question the effects of exercise. I just don't understand why instead of losing weight I got so big instead. Yet still I am hopeful that I might be able to get the right formula for these. The last time I loose weight was when I ate only once or twice a day. Yet it was hard for my stomach.

[cross_over100]

If you want to lose your weight you need to eat a proper diet, like eating unprocessed food, don't eat too much, eat only when you feel hungry, avoid drinking soft drinks just drink tea with lemon and do everyday exercise.

[Koziol77]

To lose weight effectively, you need only to have good health. I think can fast.

[Cacao2017]

I think you start drinking a glass of water before eating, Water is very helpful to the process of weight loss. You don't eat too much, eat only when you feel hungry!

[Merskva]

exercise lol
drink lots of mineral water
no more soda or beer 😬

[jenpot]

If you want to lose your weight you must need a self-discipline on the food you eat, don't eat too much and eat slowly. Avoid drinking sugary drinks like soft drinks, fruit juice etc. Also, avoid drinking beer just drink tea, maintain exercise to burn all the fats in your body.

[BryantHelen]

To lose weight is simple, have the meals limit the fat and have less sugar and nutrients.

[Telegramrazer]

First find one good doctor for diet and do what he say.

[bboy_Morris]

To lose weight is simple and you only need to have a diet instead of eating enough nutrients like regular meals because fat people always get maximum food.

[Aneexnoki]

Dont eat before sleep thats all

[Hysicbtu]

U need to control yourself first and decrease your eating slowly

[Aksagenerate]

This depend on u. If u care for your health u ll stop eating too much.