How to lose weight?

[happybola]

You need to eat properly and drink plenty of water in order to lose weight effectively without having to exercise.

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[pozmu]

just dont eat all the time

Well, I recently watched video about guy who didn't eat for 41 days.
I don't really thing that's the correct the way to do it, ever heard about yoyo effect?
But if you're really going to do this do remember about drinking things like juices, coca cola (can be sugar free) - some kind of drink with electrolytes.
And if you're going to fast for longer than few days then consult a doctor. Don't fast if you have some illness or not sure about your health state.
I've seen one person fasting nearly to death  

Another idea: you may try soylent. Or some commercial alternative e.g. Slim Fast.

You need to eat properly and drink plenty of water in order to lose weight effectively without having to exercise.

Some amount of exercise is good for losing weight. I know that metabolism boosting effects of (cardio) exercises has been challenged, but on my personal example I can say it gives you boost in motivation for dieting - if you get tired of exercises you don't want this effort to go to waste so you're motivated to keep dieting.   

[Al Wahhaab]

increase the problem until the mind gets dizzy. then the weight will decrease hahahahahahahahahaha

[Crypto_JANNA]

Do not eat anything with Carbs. Drink plenty of water and don't forget to do yoga.

[taisaoem1380]

You should exercise 1 to 2 hours a day will help you lose weight very quickly 

[shakerbitcoin]

Discipline is the key to lose weight.

[BTT4ME]

Eliminate in between snacks.

[iHODL4]

Brush your teeth when you feel hungry. 

[not4mike]

Honestly, it's mind over matter! And more often than not, you have to fool not only yourself, but your body in believing so, on whether or not you're hungry and if you'd rather eat or not instead.

[keyboardstyli]

Honestly, it's mind over matter! And more often than not, you have to fool not only yourself, but your body in believing so, on whether or not you're hungry and if you'd rather eat or not instead.

I've got to at least see and try what your doing, if it's going to work for me too, or not!

[sonypower]

Get a medical checkup first.
Find out what's stopping you from losing weight.
If there's nothing wrong, just eat less... and spend less time on your pc.   

I agree, because in my case i don't usually eat a lot but i gain a lot of weight and then i went a visit to the doctor and said i have PCOS which is a reason i gain weight.

[lissaoc]

for me we just need to limit our intake of food not necessarily don't eat anything you want just lessen the intake of it.

[KyleKams]

Get a medical checkup first.
Find out what's stopping you from losing weight.
If there's nothing wrong, just eat less... and spend less time on your pc.   

I agree, because in my case i don't usually eat a lot but i gain a lot of weight and then i went a visit to the doctor and said i have PCOS which is a reason i gain weight.

I too have pcos but i just recently went to the doctor because i don't have my period regularly that's why i went and they said that it's why i gained weight too.

[JulesWinnfield]

training and health eating

[Rooooooooon]

Planned and calculated eating, and exercise

[smokingkills]

If you don't want to exercise, you can try some outdoor activities, drink enough water to have a healthy body.

[harry_crypto]

If we want to cleverly involve blockchain, we can use a token with flexible programming like EVT to reward yourself for accomplishing the small goals you set for yourself to lose weight. When you accomplish the goal, it can be set to transfer the token to you which you can spend to reward yourself.

[Nolan1331]

Live a scheduled, healthy lifestyle. It won't show its effect right away, but you will see the result after a few months .

[CristianOff]

Hello dear friend, I was overweight once and now I am just normal. I don't have an active life as I'm on computer most of the time.
First, analyse your diet and see what goes wrong.
For me it was excess of carbs as I was eating everything with bread. Bread with scrambled eggs, bread with sausage, bread with salad, etc. I am a person who doesn't eat sea food at ALL even if I would love to. I don't like the taste but if you do, go for it.
I don't follow a diet and all I do is simply eating carbs once a week on Sunday. Oh yes, I have a pizza every Sunday and tomorrow is Sunday! 

Check what you eat. Do you have a lot of alcohol? This has a lot of sugar! Do you eat a lot of sweets, carbs? Just find a balance between everything and you'll be fine.

By the way, my mother used to tell me to stop eating and now she's yelling at me to eat ahahhaha Just look how life changes

[Marsel12]

You just need to eat right and burn calories.