How to lose weight?

[Amadeo33]

You just need to eat right and burn calories.

Sometimes it doesn't help, because overweight is due to genetics.

[1715537652]

1715537652

[1715537652]

1715537652

[1715537652]

1715537652

[1715537652]

1715537652

[Becksinsky]

You need to start exercising regularly, not eating fatty foods. Especially avoid fast foods, although they are very attractive. You also need to drink as much water as possible!

[obiotic]

Eat Protein, Fat and Vegetables;Each one of your meals should include a protein source, a fat source and low-carb vegetables. Constructing your meals in this way will automatically bring your carb intake into the recommended range of 20–50 grams per day.

[lisa.lore]

Lift Weights 3 Times Per Week;You don't need to exercise to lose weight on this plan, but it is recommended. The best option is to go to the gym 3–4 times a week. Do a warm-up and lift some weights. If you're new to the gym, ask a trainer for some advice. By lifting weights, you will burn lots of calories and prevent your metabolism from slowing down, which is a common side effect of losing weight.

[MadEth]

Discipline your Appetite and workout!! don;t use the elevator work the steps up and down!! dont take a but on a short trip take that 30 to 1hour leg walk
try all these and see if you wont loose weight 

[jeremypwr]

Physical exercises and no late-night eating/snacks.

[eleclair]

Choose a low-carb diet;If you want to lose weight you should start by avoiding sugar and starch (like bread, pasta and potatoes). This is an old idea: For 150 years or more there have been an infinite number of weight-loss diets based on eating fewer carbs. What’s new is that dozens of modern scientific studies have proven that, yes, low carb is the most effective way to lose weight.

[imunk]

How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?

If you want lose weight with nice body proportion there no other way than exercise but you can try fat suction surgery but IAM not recommend it.

[ps3o]

No carb diet + excersice every day.

[chelsea_shell]

You just have to find whatever works for you. For me, it's intermittent fasting. I try not to eat for more than 16 hours.
I usually skip breakfast and have a late lunch. Try not to eat too much sweets. Go with food that's high in fiber like fruits, oatmeal, wheat bread. I don't like to exercise that much, so I just watch what I eat

[SinarG]

The most important thing is proper nutrition. You need to eliminate from your diet all fat and harmful forever! It is necessary that you spend calories more than you consume, then you begin to lose weight. You can at least go for a walk or run.

[euphroe]

Eat when hungry;Don’t be hungry. The most common mistake when starting a low carb diet: Reducing carb intake while still being afraid of fat. Carbs and fat are the body’s two main energy sources, and it needs at least one of them.

[aysler]

Eat real food;Another common mistake when eating a low-carb diet is getting fooled by the creative marketing of special “low carb” products. Remember:  An effective low-carb diet for weight loss should be based on real food, like this: Real food is what humans have been eating for thousands or (even better) millions of years, e.g. meat, fish, vegetables, eggs, butter, olive oil, nuts etc.

[Md.Tanvir Ul]

At first,To reduce the weight of the body,we have to exercise regularly and keep the quantity of food in order to reduce the weight.
There is a need to refrain from eating all types of fat in the diet.I think the different types of soft drinks should refrain from the national food because it increases our body weight.I think that Cucumber,Carrots plays such vegetables,the health fats are removed.

[piepie.asean]

If you want to lose weight, cut back on the amount of sugar you consume, and make sure you read the package carefully, because many of the self-proclaimed products that lose weight contain lots of sugar.

[yoseph]

Physical exercises and no late-night eating/snacks.

One must also cut out on the consumption of too much soda because of too much sugar in it and that in turn can make one gain a lot of weight.

[shaunonsite]

Greatly reduce your sugar intake. That shit is like cocaine.

[MollyWalk01]

I think that it is very important to cary about what you eat, but you need to find a diet which will be suitable for you! Also, exercises are very important.

[PowerTrainCurio]

You need to have a proper diet, you shouldn't sit down a place take a walk if you don't want to exercise.

[BrassKnuckleVile]

If you want to lose weight but don't like exercise you need to limit consumption of sugar, eat more vegetables and drink plenty of water every day.