How to lose weight?

[lavishlife]

No rice diet for asians lol

[traysikad]

its simple, diet and more exercise..i think that's the best way to lose weight.

[Cjbrinces11]

How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?

Proper diet, gym and Jogging are the best ones.

[AnnPP77]

sleep & eat tight

[Kirata]

Go to the gym and start to lose ur weight

[eksdi]

How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?

I've been watching simply rhaze a youtuber and her husband is trying to lose weight, what they do is they order  a meal in light and easy it is a website, the food are healthy and low calories the food are packed and labeled for breakfast, snacks, lunch and dinner. I think it helps because as i can see in her every video his husband become skinny.

[volcanofetus3]

i dont know and even i cant answer this because i am fat myself and even cant lose my weight

[im.an.don]

I lost my weight running 1 hour every day

[mrtrew]

Eat less and go to the gym

[WorldBiz project]

First, before any diet and physical activity it is advisable to consult with the doctor. A visit to a therapist or an endocrinologist will not take much time, but will manage to prevent major health problems that may result from abrupt weight loss.

Second, do not trust the new-fangled diets and tips on the Internet. Best of all, again, consult with a doctor. A skilled worker in the medical field can easily choose a sparing diet and a form of physical activity that will not harm the body.

Third, do not chase the amount of kilograms. You need to understand that you can not live a diet all your life, and once you lose weight on a few pounds, you will start to consume the harmful products again, the kilograms will return with "friends", that is, with even more excess weight. Program yourself for a healthy lifestyle that will allow you to slowly but surely get rid of excess weight, bring you health and help you feel more mobile and younger.

[nakamitu]

eat less to lose weight

[odb1]

How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?

I think its not easy to lose weight in short time, firstly you have to make your habit of morning walk and also quit sweets, sugar and fast food this may help you to gain more weight, just try to do daily exercise to burn your fat and eat healthy food with low calories only so this may help you in reducing weight.

[narkiss]

How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?

Proper diet, gym and Jogging are the best ones.

Yes I agree! Just people need to learn how to eat right...reduce carbohydrates like sugar, pasta and bread and add more fruits and veggies

[cupobomby]

I will eat less and regular exercise.

[Hardin_Ru]

I think that dietary restrictions to lose weight, many people think that this is the best way, but not because when they are hungry, they will eat more. Should have a diet fat diet.

[painting_money]

It is best not to eat a lot of meat and starch. Strengthen vegetables, fruits and milk as you can lose weight successfully.

[Taner]

The best method is not medicine, but a combination of exercise with proper meal. Only one of these will not bring such results as their combination.

[JohnsonLonnie]

Weight loss is simple, just exercise in the morning and with a proper diet will have a better body, I think should go to the gym.

[imunk]

How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?

Well if you want to healthier diet then exercise, outside that just go to hospital to get you fat get liposuction of body fat.

[jdnthny]

It is simple have a regular exercise and eat less fat foods. Also have a healthy diet and healthy lifestyle. Another try to visit a fitness trainer so he can help you in reducing weight.