How to lose weight?

[semobo]

1. Avoid Carbohydrate diets
2. Intake of Proteins
3. Regular scheduled workout
4. Minimum walking for at least 30 minutes
5. More intake of vegetables and fruits
Following this could help with losing weight.

 i beg to disagree with you 'cause carbohydrates is really important for us because it gives us energy. I think you should reduce carbohydrates intake. Just a friendly reminder, my dear

Not too much carbohydrates better to maintain foods have high carbohydrates because that's the reason for the person to become fat more protein is important and balance diet and exercise is the best to lose weight and you will be build muscle for sure.

Building muscle is different from losing weight,when we have high protein diet it will helps to grow new muscles but we must have to work it out and get in the shae or it also will leads to obesity.

[1715232612]

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[shimbark123]

Exercising could do the trick. You can lose weight by exercising. But also, while doing exercises you need to make sure that you are eating the right foods in order for you to continue losing weight. I was once fat but with proper diet and exercise you can be a better person.

[Catmurs]

I think you need to eat right and often go to the gym and do , because without this it is impossible to lose weight

[flash101k]

How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?

Do not use weight loss pills because it greatly affects your health when using it for a long time. You can go to the doctors to get more effective dieting methods, good luck.

[LUCKMCFLY]

There is an excellent way that a friend is currently sent, the doctor told him to eat lots of fruit-based foods, drink plenty of water, take oats and practice cycling, as it is a sport that burns a lot of muscle mass. My friend is starting it, and he has bought a lot of market among bananas, mangoes, lechozas and is beginning well animated, you should start with that too.

[hyunee]

There is an excellent way that a friend is currently sent, the doctor told him to eat lots of fruit-based foods, drink plenty of water, take oats and practice cycling, as it is a sport that burns a lot of muscle mass. My friend is starting it, and he has bought a lot of market among bananas, mangoes, lechozas and is beginning well animated, you should start with that too.

This is what a doctor told me. I mean I'm not really fat, I'm just trying to be fit and the doctor told me to eat lots of fruits and drink water. Plus, you need to have a proper diet and yes, cycling is one of the best exercise to do since it burns a lot of fats in your body. Why is it muscle mass? Can you burn your muscle? 

[rmilly]

the best thing is to move frequently. all of us are guilty for being chair locked sitting at desks. If we continue regular exercise then you'll naturally lose weight

[Twinkledoe]

Exercising could do the trick. You can lose weight by exercising. But also, while doing exercises you need to make sure that you are eating the right foods in order for you to continue losing weight. I was once fat but with proper diet and exercise you can be a better person.

Based from my experience, that worked for me. Exercise and monitor what you are eating, more on fruits and vegies. I lost about 11 lbs in a month. The reality is, self discipline is your major enemy in this battle. Sometimes along the way, you will find hard to resist your temptations and go back to your old ways. You need pure determination if you decided to embark this journey. No need for pills or any other artificial means to lose weight.

[princewilliam_]

especially if you’ra hypersensitive person?

I'm afraid theres no hope for you but maybe liposuction and exercise

[Saint-loup]

I heard that being hungry is very good for health, because our body eats bad cells when it's hungry.

You registered in february 2018 and you call me naive?  That's a joke?

There is no correlation between account age and naivety, just like there is none between hunger can "bad cells".
Hope you've understood the sarcasm and I don't have to link to the message   although it fits the topic perfectly...

It's just the "theory" that won the medecine Nobel prize of 2016 ...

Hunger stimulates self-destruction

By eliminating damaged proteins, autophagy is critical for counteracting the negative consequences of aging. Even more important, Wollert said, autophagy enables humans to cope with scarce food sources - in other words: starvation.

"In times of hunger, a cell will enclose part of their cytoplasm, digest it and thus regain important nutrients," Wollert said. "This way, a cell can uphold its vital functions."

Wollert compares it to what some people call going on a diet. With less food than usual or none at all, people get thinner but stay alive.

"Autophagy starts every time you have not eaten for more than 12 hours," said Rupert Langer, of the Institute of Pathology at the University of Bern. If researchers shut down the process of autophagy in lab animals and then don't feed them for a while, those animals die quickly, he added: "They can't cope with the stress of starvation."

https://www.dw.com/en/medicine-nobel-for-ohsumi-how-cells-digest-themselves/a-35948472

And yes Stompix it's a good method for losing weigth. When you think to yourself I'm hungry but it's very good for my health, the feelings change and you support hunger much more easily, moreover your stomach shrinks.
I lost almost 15kg partly thanks to that.
But be careful of anorexia at the end.

[dimondimon]

In order to lose weight you just need to go to another city, and buy only food, little salt and less sugar, you need to determine your daily diet in advance and eat only them, the food should be monotonous, not tasty

[Itsmylife]

In order to lose weight you just need to go to another city, and buy only food, little salt and less sugar, you need to determine your daily diet in advance and eat only them, the food should be monotonous, not tasty

The most important thing is that you need to exercise as much as possible to burn calories. Calorie you eat must be less than the calories you burn.

[Remainder]

It's easy to say like do some exercise and eat healthy foods. But the challenge really is your determination and patience to achieve your goals of having a physically fit body. Its all in the mind actually, somewhat psychological.

[HellDiverUK]

How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?

Drink hot lemon every morning before you eat something,,and dont eat after 17.00 pm

[stegos4privacy]

Have you tried Keto diet? Check out these tips.

1. Restrict carbohydrates to 20 digestible grams per day or less – a strict low-carb or keto diet.
2. Restrict protein to moderate levels.
3. Eat enough fat to feel satisfied.
4. Avoid snacking when not hungry.
5. If necessary, add intermittent fasting. For example, skip breakfast and only eat during 8 hours of the day, fasting for 16 hours.
6. Add exercise – adding any kind of physical activity while on low carb can increase ketone levels moderately.
7. Sleep enough – for most people at least seven hours per night on average – and keep stress under control.

[joshy23]

How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?

Try to drink warm water every.morning 4 glasses when you woke up.then every hour another glass just pure warm water and never drink cold,nevee drink beverages with sugar and sodas .try tp do it atleast a month and see whats the outcome

[markstivn98]

How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?

To maintain a healthy weight, the person must balance the energy consumed in the diet with the energy that the body consumes daily for life,
You get weight loss when we cut calories from those that the body burns.
Do not follow harsh diets.

[MakeMoneyBtc]

Have you tried Keto diet? Check out these tips.

1. Restrict carbohydrates to 20 digestible grams per day or less – a strict low-carb or keto diet.
2. Restrict protein to moderate levels.
3. Eat enough fat to feel satisfied.
4. Avoid snacking when not hungry.
5. If necessary, add intermittent fasting. For example, skip breakfast and only eat during 8 hours of the day, fasting for 16 hours.
6. Add exercise – adding any kind of physical activity while on low carb can increase ketone levels moderately.
7. Sleep enough – for most people at least seven hours per night on average – and keep stress under control.

Keto diet could be dangerous if its done in the wrong way, so i would suggest anyone to avoid this unless its done with the support of a personal trainer that is an expert with this kind of diets. On the internet you will find all kind of tips for doing this diet but some are true while some are not true and thats why a trainer is needed.

[Green_Bulb]

I lost weight a while ago, it was a terrible time.
But I survived it, I'm happy with myself

[WinonaSilverstein]

Don't eat junk food and do some exercises. Of course, you will lose your weight slowly, but it will be more comfortable for you than a diet.