How to lose weight?

[little pig]

Eat spicy food

[lonely_shenlong]

Aerobics

[oceansilver.2010]

Gym

[long road]

Eat more fiber

[remember2018]

Eat plenty of vegetables and fruit

[nostalgia_Q]

Chew hard

[Angel-T92]

Sleep moderately

[Badjasman]

Calorie deficit. You can lose weight without exercise and just laying in your bed the whole day as long as you have a calorie deficit, which means eat less than your body uses up.

[Narendergur1234]

Did you try experimenting with Keto diet ? I have seen some people who lost a lot of weight with keto diet alone ; no gymming

[HikariShin]

Pratice yoga

[joanne_striker]

more true food - fresh veggies, fruits and nuts instead cakes and snacks, good quality meat and fish, less bread. Try to cook yourself and do some exercise. Not much if you are not used to, but try to do it regular

[Kawanoto]

Don't eat in midnight

[Luckyswan]

drink apple cider with warm water each and every meal it will help you lose weight.

[Alexvid]

Calorie deficit. You can lose weight without exercise and just laying in your bed the whole day as long as you have a calorie deficit, which means eat less than your body uses up.

Wow dude, that's not right.
You can't lose weight if you lie down and reduce the calorie intake.
You'll just get sick and your fat percentage will increase.

[suhano]

Gym is important but nutrition even more important...I can spend 1,5 hours in the gym, if I eat a Pizza after it was all for nothing

[imran008]

to lose weight is to do a regular exercise and diet

[shafiq07]

Atkins diet

[Nboramir]

There are different ways to lose weight but they are depends on your weight. If you have a medical condition, talk to your doctor before making changes because this plan can reduce your need for medication. After that, do exercises, avoid sugary drinks and fruit juice, lessen the amount of food that you've it

[legacylevy]

try keto diet... I lost 20 pounds because of keto diet...

please note that keto diet is only good if you follow it regularly

[PRAVEENKUMAR J]

Avoid junk foods and take medical check up per week and keep you under a control//////...