How to lose weight?

[dutechman]

Watch the time you eat at night, do not eat too deep into the night because you will be giving your digestive system a lot of work, this will also aid deposition of fats on your visceral.  Also, reduce your oily food, take more of food rich in fibre like oat, wheat. Do surface frying for your meat and not deep frying.
Exercise your mind and body.

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[waroengstick]

I think the solution in addition to exercise is a healthy lifestyle ,, eat nutritious and low fat foods with a smaller portion than usual, if not successful then consult a doctor

[ervinjr]

Try Keto diet & do more exercise, it works for me

[alhm78]

Turn on Sport mode

[fafy01]

Diet for hypersensitive person as follow;-Eat regularly and resist any urge to undereat.-Base your diet around vegetables.-Be sure to get plenty of healthy fats.-If you need extra help balancing your blood sugar, take chlorella between meals.-Steer clear of stimulants.-If you’re feeling stressed, give yourself extra magnesium and B vitamins.

[gladiatorzz]

Never eat more than the calories your body needs in a day. The average woman needs an intake of 2000 calories per day, while men on average need as much as 2500 calories per day. To lose weight, ideally you only need to reduce 500 calories each day. So do simple movements to burn 500 calories.

[dock io]

I think it's not so difficult - eat less junk food and fast food, more cook by yourself, eat fresh veggies, and hight quality meat and fishes. less sugar and salt and drink more water. and of course - do sport

[hygroscopicgymnasium3]

Intake of a lot of carbs and addd sugar is makes you gain weight. Stop it.

[Slipmanndark]

There is no effective short way to loose weight. You need to exercise and eat healthy.

[Marachgalthena]

Somebody can tell me how to get my weight up cus i can't even though i eat so much .

[larsbalzak]

Somebody can tell me how to get my weight up cus i can't even though i eat so much .

You either have an illness or you are blessed.

[Hundian]

You should eat plenty of vegetables and exercise regularly.

[SaltedCrypto]

Trading in crypto will help you lose some weight. Because you always loss and at the end of the day you don't have any money to buy food, subsequently, make you loss weight 

[zissmieus]

- Stop eating things make you fat : meat, butter, sugar, candy, cake, fast food...
- Take exercise (sound easy but not that much easy) EVERYDAY.
- Do not ever drink medicine to lose weight, it's suicide.

[rain road]

You should eat plenty of vegetables and exercise regularly.

- Build yourself a specific plan for weight loss and determination to make
- Stop eating fatty foods: meat, butter, sugar, candy, cake, fast food ...
- Exercise every day
- Never take pills to lose weight, it will not good for health

[yfaz]

Hey, It's very essential for all of us to maintain proper weight according to your Body height. Over weight causes many diseases.

To control your weight you should control your food habit. Without controlling your habit you never ever can't lose your weight. You should fix a regular routine. Never forget to ensure regular exercise on your routine.

Only proper diet can help you to lose your weight. Quit all kinds of junk food, rich food. Try to depend on home made food.

[Nahdatullah]

How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?

just by exercising regularly every day and maintaining your diet will reduce your weight.

[mangjemsy]

You need to make sure that everything you're eating is whole — as in nothing processed or packaged. Since salt is a preservative, these are the foods that are highest in sodium — something to keep in mind when planning your meals. Plan on making sure that all items you choose are fresh. That means filling up on fresh fruits and veggies, whole grains, low-fat dairy, and lean protein.

[matutana10]

Stop sugar. you will see the change in yourself in no time.

[daicabe]

i have a great advise for you that is too easy and useful, you should drink 2 glass of water before eating food continue it for a month after that you will see changes in your body....... Grin