How to lose weight?

[Susu xanh]

set the balance file 

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[1715639740]

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[1715639740]

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[1715639740]

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[1715639740]

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[1715639740]

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[jasmeen123]

hii,
if lose the weight daily do the gym,walking drink water more up 7 liters per day ,and the main thing in lose weight is food control,when your are in diet take limited food.
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[pahomovat]

How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body.

[pahomovat]

Change your diet plan: Go for rich carbohydrates and lean proteins like eggs white, fish or protein powders etc.

[sorokinan]

What are the other measures for it, apart from exercise? I think hypnosis can be a good option.

[sorokinan]

Feel the difference, if you want to lose your weight and dissipate your ugly belly fat then motivate yourself and use hypnosis as the weight loss cure.

[blacpenn]

Do not wait for your 5-6 hours between your meals: This makes you extremely hungry and you go for a huge meal. This is the worst way and a wrong habit. You will never lose your fat by this method.

[vickmediang]

The best know natural way of loosing weight is by exercise.

[crispynougat]

First, you should do is medical check-up, to make sure what happened to you.
And you should start doing a healthy diet, eating healthy food and dining set the pattern.

[Bluefel]

1.Need to reduce the starches and sugars in the diet
2.Eat Protein and Vegetables
3.Lift Weights 3 Times Per Week
     The best option is to go to the gym 3–4 times a week. Do a warm-up and lift some weights.

[justtara]

Go for morning walk: Going for pre-workout and post workout meal raises the metabolic rate throughout the day.

[trucfire]

Morning walk can help a lot . It helps in weight loss, fat burning and produces more energy.

[nauprop]

Say no to bread, alcoholic beverages, and carbonated beverages: NO Fried foods.

[upotami]

You may eat broiled or baked chicken. The Basic Fat Burning Soup can be eaten at any time you feel hungry during the day because soup will not add calories.

[yaoyunle]

Apart from exercise? I cannot give you any of the suggestion if you insist on  no exercise. Exercise is my only way to lose my weight， running is my favorite sport，maybe you would hate running at first，but if you keep running，eventully，you will love it.

[fomiche]

Get adequate sleep: To burn the fat efficiently your body needs at least eight hours of sleep. Your body needs both mental as well as physical rest.

[Zevikabi]

Eat healthy and low cab foods and doing regular exercise will help you  lose weight.

[luffyzxc]

exercise every day.

[diodorako]

There is no need to purchase  expensive pre-packed food and supplements. There is no place for the processed foods or those having sugar in them.

[parazhia]

Eat healthy food, multiply foods containing fiber because my knowledge it will make you full longer