How to lose weight?

[SlungshotHorror]

You should eat more fiber, vegetables, fruits, dairy products such as yogurt, eggs, and cheese ... And drinking water before meals can also lead to reduced calories.

[MannequinVex]

If you don't want to exercise, you can use a hot dryer. This is a method to help you lose weight while watching TV or reading. Heating makes you sweat so you will eliminate unnecessary fluids in your body. Use a hot sticker if you want to directly affect the size of your body's particular parts. The most commonly used types are salt or ginger. To increase efficiency and keep your patch hot longer, you can use a hair dryer.

[Hanna Kallis]

Drink water a half hour before meals
Eat only when hungry
Eat your food slowly
Exercise wisely
Eat a lot of vegetables
Avoid soda, juice and sports drinks as they are high in calories and can contribute to weight gain.
Get enough sleep every day

[Nik048]

1 moles! Eat less than spend amount of calories

[Isabelle.Jaden]

stop using rice...
stop using oil in homemade things...
stop using potatoes...
eat little in your daily routine...

[DANDANcrypto]

Become ITAL eater. And don't forget intermittent fasting

[AndreaSoponon]

Please drink water because water will increase metabolism by 24 to 30% over a period of 1-1.5 hours, which will help us burn more calories. One study showed that drinking half a liter of water about 30 minutes before eating causes us to eat less and increase our ability to lose weight by 44 percent if you do not want to exercise.

[LolaAnderson]

I'm sure that the best way - to eat less! 100 percent works ahah) I have lost weight due to my problem relations with boyfriend. He cheated on me. Felt really bad, guys! I also walk a lot! visited GYM and ate less sugar)   
Don't feel stressed about losing the weight) STAY POSITIVE AND BE LESS NERVOUS! ALL PROBLEMS WITH THE WEIGHT BECAUSE OF THAT)

[Agnatez]

Now everyone is chasing slimness and a good figure, the main thing in the pursuit of that is not to forget about your health, since for some people the process of losing weight is accompanied by side effects.

[Nayem01536]

12 tips to help you lose weight on the 12-week plan

1. Don't skip breakfast
2. Eat regular meals
3. Eat plenty of fruit and veg
4. Get more active
5. Drink plenty of water
6. Eat high-fiber foods
7. Read food labels
8. Use a smaller plate
9. Don't ban foods
10. Don't stock junk food
11. Cut down on alcohol
12. Plan your meals
This Point Help to lose you Weight. I Believe this..

[P.J.Simone]

Brushing your teeth at least twice a day is definitely not a difficult task for you. It is best to brush your teeth after each meal, which will prevent you from eating more. Firstly, because the food becomes less tasty when you have the menthol flavor of the toothpaste in your mouth. Second, because we wouldn't want to have to brush our teeth.

[sithuvihanga]

With good food patterns and exercises you can maintain your weight as well as the shape off the body. 

[ElvisSinatra]

Sugar isn't good for your weight, and sugar in beverages is worse. High sugar drinks increase the risk of obesity in children if consumed every day. because they also contain the same amount of sugar as in a can of coca. Limit use of high-calorie drinks such as soda or canned fruit juices.

[Selilitan]

Make a proper exercise every morning and eat healthy foods also you diet is the best way

[RoyGoth]

Breakfast is the most important meal of the day and if you don't eat breakfast you have to make up for it at noon. No eat breakfast slows metabolism, badly affecting fat burning, weight loss, and health. If you want to lose weight shouldn't skip breakfast.

[Rkum]

If you want to lose weight should Control Your Dinner and Do Some Exercise.

[FosterSofia]

Choose lean proteins instead of fatty ones. Protein is important for organ function and building muscle. Select lean cuts of beef or extra-lean ground beef when you're eating red meat. Remove skin from chicken before cooking

[adam56767]

Just try to eat less and move more.

[Getcoinsite]

How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?

Its mind over body mate..whats our mind wants is what our body gets.that simple and plain lol

[interknit]

Eat only when hungry;On a low-carb diet you should aim to eat when hungry (see tip #2 above). And if you’re not hungry? Don’t eat. Nothing slows down weight loss more than frequently eating a lot of food that you do not need. This, in fact, is so important that it’s worth this section of it’s own.