Kytanylu
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May 28, 2018, 09:42:00 AM |
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I think you should be diet and only diet. it will help you lose weight.
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adamsrombano
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May 28, 2018, 09:57:01 AM |
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Proper and balance diet is the core of losing weight. eat a healthy foods such as fiber and protein. less intake of carbohydrates. and add exercise such as jogging badketball and if you want to gains muscle do lifting.
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Armyy16
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May 28, 2018, 09:57:58 AM |
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Get a medical checkup first. Find out what's stopping you from losing weight. If there's nothing wrong, just eat less... and spend less time on your pc. Spend less time on PC? how does this add to weight gaining?
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Armyy16
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May 28, 2018, 10:16:26 AM |
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Exercise still remains the number 1 remedy...if only we have the time.
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JimmyPangan
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May 28, 2018, 10:30:53 AM |
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1st seach how to lose weight.. then aply to your self prepare your patience. then focus your mind to lose your weight try and try it..
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bisnisbilly
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May 28, 2018, 11:01:12 AM |
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Tips 18 weight-loss tips Are you ready? Here we go. Choose a low-carb diet Eat when hungry Eat real food Eat only when hungry Measure your progress wisely Be persistent Avoid fruit Avoid beer Avoid artificial sweeteners Review any medications Stress less, sleep more Eat less of dairy products and nuts Supplement vitamins and minerals Use intermittent fasting Exercise wisely Achieve optimal ketosis Get your hormones checked Consider weight-loss pills (if desperate). link : https://www.dietdoctor.com/how-to-lose-weight#1
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trolltalk
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May 28, 2018, 02:01:14 PM |
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Make a proper exercise every morning and eat healthy foods also you diet is the best way.
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Darius_Wright
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May 28, 2018, 03:14:40 PM |
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If you want to lose weight you’d better avoid special “low-carb” products that are full of carbs. This should be obvious, but creative marketers are doing all they can to fool you. They will tell you that you can eat cookies, pasta, ice cream, bread and plenty of chocolate on a low-carb diet, as long as you buy their brand. But they’re full of carbohydrates.
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aicel
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May 28, 2018, 03:51:40 PM |
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You must have a regular exercise and a healthy diet.
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Ciscopro2000
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May 28, 2018, 04:06:55 PM |
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Eat right and get some exercise. It all boils down to taking in less calories than you spend during the day.
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Dai_Hernandez
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May 29, 2018, 01:48:39 AM |
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You should eat more natural fat until you feel satisfied. The most common mistake when starting a low carb diet: Reducing carb intake while still being afraid of fat. Carbs and fat are the body’s two main energy sources, and it needs at least one of them. Avoiding both carbs and fat results in hunger, cravings and fatigue.
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Julia Wilson
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May 29, 2018, 04:24:00 AM |
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Cut Back on Sugars and Starches Eat Protein, Fat and Vegetables Lift Weights 3 Times Per Week Optional — Do a "Carb Refeed" Once Per Week
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rachelcandy
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May 29, 2018, 10:16:17 AM |
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I am om diet and sport for 10 years. I have a lot of Just begin from something easy. Eat green food, do exercise. If you fail just try again.
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Monyero
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May 29, 2018, 03:13:15 PM |
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If you take drugs it will endanger health. Because the drug contains chemicals that mostly have a bad efeksamping.selain exercise is to adjust the diet. Do not eat foods high in fat and also excessive carbohidrat.makanlah vegetables and fruits and a little carbohydrate. Avoid eating before bed because it will cause fat.I'm sure your weight will go down.
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criptopus
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May 29, 2018, 03:39:05 PM |
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just exercise the solution maybe jogging for example
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Sparklingangel
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May 29, 2018, 04:33:18 PM |
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Apart from exercising, watching your diet by eating more of fruits and vegetables can help you loose weight. Eating late mornings and early evenings can also help you loose weight.
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_payphone_
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May 29, 2018, 04:34:01 PM |
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Try diet Maggi
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James Thomson Evans
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May 29, 2018, 05:08:51 PM |
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A diet based mostly on meat and vegetables contains all the fiber, vitamins and minerals you need to be healthy.
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Binmado
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May 30, 2018, 01:55:56 AM |
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A diet based mostly on meat and vegetables contains all the fiber, vitamins and minerals you need to be healthy.
You should eat plenty of vegetables and fiber, so it's good for your health and good for the heart. Helps to lose weight effectively
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kyra0018
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May 30, 2018, 08:10:42 AM |
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How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?
In my case, i only eat at least 2 times a day, brunch and dinner and water therapy.
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