How to lose weight?

[Kytanylu]

I think you should be diet and only diet.  it will help you lose weight.

[adamsrombano]

Proper and balance diet is the core of losing weight. eat a healthy foods such as fiber and protein. less intake of carbohydrates. and add exercise such as jogging badketball and if you want to gains muscle do lifting.

[Armyy16]

Get a medical checkup first.
Find out what's stopping you from losing weight.
If there's nothing wrong, just eat less... and spend less time on your pc.   

Spend less time on PC? how does this add to weight gaining?

[Armyy16]

Exercise still remains the number 1 remedy...if only we have the time.

[JimmyPangan]

1st seach how to lose weight.. then aply to your self prepare your patience. then focus your mind to lose your weight try and try it..

[bisnisbilly]

Tips 18 weight-loss tips
Are you ready? Here we go.

Choose a low-carb diet
Eat when hungry
Eat real food
Eat only when hungry
Measure your progress wisely
Be persistent
Avoid fruit
Avoid beer
Avoid artificial sweeteners
Review any medications
Stress less, sleep more
Eat less of dairy products and nuts
Supplement vitamins and minerals
Use intermittent fasting
Exercise wisely
Achieve optimal ketosis
Get your hormones checked
Consider weight-loss pills (if desperate).

link : https://www.dietdoctor.com/how-to-lose-weight#1

[trolltalk]

Make a proper exercise every morning and eat healthy foods also you diet is the best way.

[Darius_Wright]

If you want to lose weight you’d better avoid special “low-carb” products that are full of carbs. This should be obvious, but creative marketers are doing all they can to fool you. They will tell you that you can eat cookies, pasta, ice cream, bread and plenty of chocolate on a low-carb diet, as long as you buy their brand. But they’re full of carbohydrates.

[aicel]

You must have a regular exercise and a healthy diet.

[Ciscopro2000]

Eat right and get some exercise.  It all boils down to taking in less calories than you spend during the day. 

[Dai_Hernandez]

You should eat more natural fat until you feel satisfied. The most common mistake when starting a low carb diet: Reducing carb intake while still being afraid of fat. Carbs and fat are the body’s two main energy sources, and it needs at least one of them. Avoiding both carbs and fat results in hunger, cravings and fatigue.

[Julia Wilson]

Cut Back on Sugars and Starches
Eat Protein, Fat and Vegetables
Lift Weights 3 Times Per Week
Optional — Do a "Carb Refeed" Once Per Week

[rachelcandy]

I am om diet and sport for 10 years. I have a lot of
Just begin from something easy. Eat green food, do exercise. If you fail just try again.

[Monyero]

If you take drugs it will endanger health. Because the drug contains chemicals that mostly have a bad efeksamping.selain exercise is to adjust the diet. Do not eat foods high in fat and also excessive carbohidrat.makanlah vegetables and fruits and a little carbohydrate. Avoid eating before bed because it will cause fat.I'm sure your weight will go down.

[criptopus]

just exercise the solution
maybe jogging for example

[Sparklingangel]

Apart from exercising, watching your diet by eating more of fruits and vegetables can help you loose weight. Eating late mornings and early evenings can also help you loose weight.

[_payphone_]

Try diet Maggi

[James Thomson Evans]

A diet based mostly on meat and vegetables contains all the fiber, vitamins and minerals you need to be healthy.

[Binmado]

A diet based mostly on meat and vegetables contains all the fiber, vitamins and minerals you need to be healthy.

You should eat plenty of vegetables and fiber, so it's good for your health and good for the heart. Helps to lose weight effectively

[kyra0018]

How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?

In my case, i only eat at least 2 times a day, brunch and dinner and water therapy.