How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?
Definelty the most efficient way to lose weight, as has been said, is a calorie deficiency. There are calculators that tell you how many calories you can eat and lose weight..and at what speed you want to go about it. A few lbs.a month is good.
Once you become aware of what you eat and record it, for awhile you become familiar with the amount of food you can eat. And make sure it is nutritious, high quality food. Lots of fresh fruit and vegetables, and whole grains, and vegetable protein sorces, if you can.
Also there are apps that make this much easier to keep track of everything too. My fitness pal will show you how much and what percentage of carbs, proteins, and fats you should eat for your gender and age. After you know what percentage carbs, dont go over but you can arrange them so it's more satisfying.
Women are different than men.
Women do better by loading what ever their amount of carbs is in the morning and the evening and not eating so many carbs during the day.
Also relax. Women do better by walking frequently and relaxing a lot. Not crazy hard excercises.
Swim, float around in a pool, park far away from stores and always takes the stairs instead of an elevator.
Stress makes you gain weight, for anyone but especially women. So relax and eat smaller amounts of great food. And walk and take the stairs more frequently. And then any other exercise is a bonus.
Also there are also so many tips, excecises and meal choices on these apps for the amount of calories you need.
Good luck! I have had success and still going, plus I enjoy my food and mild exercise and feel more relaxed.
