How to lose weight?

[lakana]

To lose weight we need
3. Do not use high sugar or fatty foods. Reduced maximum red meat (pork, beef, shrimp, crab) and note not fasting, drink water.

4. Limit snacks and sweet fruits (mango, durian, jackfruit ...) Avoid far more energy snacks like fries, peanuts ...

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[lonelma]

To lose weight we should not
1. Do not stock high-calorie foods such as candy, chocolate, butter, jam, soft drinks, ice cream ...

2. Do not practice under the loudspeaker for less than 30 minutes, as usually after 30-45 minutes of exercise, the new body uses energy from the fat.

[ronalsi]

To lose weight
- Do not drink drinks such as soda, carbonated drinks such as coca-cola, alcohol, bottled juice with sugar.

- Do not eat pork chop excepted.

- Do not eat powdered foods such as pastries, sponges, pizzas, egg rolls, grains, fried potatoes.

[CJ7]

leave junkfood and start to exercise

[davidka]

To lose weight:
-  Do not eat dried fruit, sweet jam, oily fruit

- Do not eat mayonnaise.

- Do not eat lard, marinade, fat fried, fried

- Do not eat processed vegetables.

[kzr_sk]

A bit of workout, and serious diet! If you can afford keto diet, Go for it ! I had lost 7 KGs in just 10 days.

[katulana]

Để giảm cân không nên:
- Do not eat fatty foods like tuna, salmon

- Do not eat more than 25% solids or white milk.

 - Limit intake of processed meats, high fat meats such as lamb, goose meat, duck meat.

[MoonGlitter]

Rice can increase your weight, Reduce eating rice and meat more noodle or bread.

[shoeshy09]

dont be too rush losing weight. it actually takes times and will challenge your patience in my advice drinking lots of water (because doctor recommend that too) and a proper diet. limit your rice too

[Salala1]

You can lose weight mostly when you consider the dietary modification and avoid leaving a sedentary lifestyle.

[Clemente18]

is less and to drink clear water more. It is necessary to walk much. To remove all excess food from the refrigerator and available places

[sakamaku]

You need to fast and have a reasonable diet to lose weight, have a beautiful body and healthy

[tittoamy]

I think the best way to lose wait is to have healthy meal at three times with  a routine time.i feel if you skip your breakfast you have a tendency to eat more during the rest of your day so keep a time and have your food at right time.avoid junk and oily food.

[TonyRodriguez]

walk every day at least 1 hour.

[ForeverAlone25]

I was very helped by a fractional diet, often there, but a little. And also helped to escape, I realized that if I run, the weight goes faster than from other exercises

[MichaelMiranda]

avoid rice and fatty food.

[RickS J 19 Zeta 7]

How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?

Calories in < calories out. Simple truth is you have to suffer to lose weight.

Mammals are not designed to lose fat easily. Anyone who tells you its easy is wrong (or lucky). Unfortunately working out is a key component of burning fat. I have been working out vigorously for over a month now and have not lost weight yet. However I've noticed the changes in my body start to begin. If you have physical limitations they have products for any physical limitations you have. Control your diet first and once you've done that focus on doing a little bit of working out. Don't start hardcore all at once or you'll give up like I did many times. I only just recently consistently stayed on track. You've got this. I've struggled with weight too on and off so I've been there too.

[kadilo]

You should walk at least 30 minutes a day

[favour147]

How to lose weight is to eat various types of vegetables, adequate protein and fat intake. Some types of vegetables such as cucumber, lettuce, cabbage, celery, cauliflower, broccoli, and spinach can help you launch a diet program and also maintain a healthy body. Although you eat a lot of vegetables, but you do not have to worry because you will not be overweight or obese.

[Rongelweng]

In my perpsective you must have a healthy lifestyle and healthy diet. You must have exercise every morning and avoid eating food with more fats and cholesterol. Eat fresh vegetables and fresh fruits.