How to deal with stress?

[Don007]

Try to sleep at particular / specific hours, from example from 12 PM to 7/8 AM each day, even if you have to do a lot of work.

That works well for me. It creates a routine which made me feel much better than when I was sleeping at different times each day.

And, sport. Go fitness

[Willard]

To cope with stress, rcise daily and have balanced diet meal plan. Eat vegetables and fruits more, limit salt and drink more water than routine. Avoid alcohol, smoking and caffeine, have proper sleep and remember to laugh.

[counter]

I've mediated once or twice and I'd have to say that is a seriously nice way to relax and get you mind and body in a good place. 

[rohnearner]

Avoid alcohol, smoking and caffeine, have proper sleep and remember to laugh.

I'm not sure if avoiding Alcohol , smoking and caffeine helps..! because for many out there these are the best stress busters ..!

[roslinpl]

Avoid alcohol, smoking and caffeine, have proper sleep and remember to laugh.

I'm not sure if avoiding Alcohol , smoking and caffeine helps..! because for many out there these are the best stress busters ..!

For me alcohol is worst thing ever for stress .. I just hate to have a hangover so I do not get drunk

[durrrr]

If you are stressed do some yoga. yoga is very relaxing and will take your mind off things. also another thing that helps is a hot bath and a joint. nothing better for stress.

and if its realy bad stress then go to a gun range and shoot some shit

[roslinpl]

If you are stressed do some yoga. yoga is very relaxing and will take your mind off things. also another thing that helps is a hot bath and a joint. nothing better for stress.

and if its realy bad stress then go to a gun range and shoot some shit

Nice I would like to shoot some but in my city this is kinda very expensive..

[sanjoea]

For chronic stress problem, medication will help, only yoga won't help , when it comes under control then you start yoga it would definetly help

[Tonka Branded Truck]

Watch movies, sex, proper sleep, exercise, proper food. Eat ice cream. I read before that the soldiers in World War II were given ice cream to cope stress.

[ngongong]

It's easy to talk, but it's harder to bring the theory in existence.

[Tonka Branded Truck]

It's easy to talk, but it's harder to bring the theory in existence.

Yes it is hard. But I did it, it is base on my personal experience.

[counter]

It's easy to talk, but it's harder to bring the theory in existence.

What theory are you talking about exactly how about you start making sense when you post or at least appear to attempt to make sense.

[skeet]

To relieve stress, relaxation should calm the tension in your body and mind. Some good forms of relaxation are different exercises with some graceful movements and meditation. And if you're feeling bad or angry, do something that makes you feel good. There are really many things that you can do to fight stress the natural way.

[PrintMule]

I found the greatest solution, ever!

Going to sleep. 

[bitsmichel]

Smashing on table
Listening music
Looking at nature videos
Looking at people wandering around

[havanabob]

Masturbate.

[Angelique]

Sleep and drink milk! 

[zolace]

Try to sleep and also try this relaxation breathing exercise http://longevity.about.com/od/preventingandreversing/ht/relax_response.htm
For me it works.

[precrime3]

Here's what I do:

1. Stress ball, is vital!
2. Religion, reading bible for me.
3. Music.
4. Food.

[jodybay]

go out and take a break for a while forget about everything go to beach or camp
zip line will make you scream or some extreme game and scream all your problem it will help you im sure
i always go skateboarding when im stressed while listening to some hardcore band on my ipod then i'll go to some store or bar with a good ambiance and grab a drink then watch a comedy movie while hitting on my bong then im good