How to deal with stress?

[blacksails]

Try meditating and if you can't sleep count from 1000 to 1 or from 1 to 1000 really fast trying not to lose the number till you log out.

I agree with your this meditation because its one of best thing for rest and peace of mind counting also some time works if I am sleepless for some time on my bed

indeed meditating on some peacefull place like mountains or in some other part of nature
you can also smoke some weeds before doing this to make you calm but not too much or you might end up thinking that the characters from wrong turn is going to hunt you in the forest

Never been a fun of meditating. I just can't enter this state. Thoughts, thoughts everywhere.

i think we have a same problem dude i tried before but i end up laughing like a retard along with some monk on a mountain

Might that have been because of the weed you mentioned earlier?

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[jodybay]

Try meditating and if you can't sleep count from 1000 to 1 or from 1 to 1000 really fast trying not to lose the number till you log out.

I agree with your this meditation because its one of best thing for rest and peace of mind counting also some time works if I am sleepless for some time on my bed

indeed meditating on some peacefull place like mountains or in some other part of nature
you can also smoke some weeds before doing this to make you calm but not too much or you might end up thinking that the characters from wrong turn is going to hunt you in the forest

Never been a fun of meditating. I just can't enter this state. Thoughts, thoughts everywhere.

i think we have a same problem dude i tried before but i end up laughing like a retard along with some monk on a mountain

Might that have been because of the weed you mentioned earlier?

yeah because of that i go with my brother last summer in some mountain here and he said we will go meditating i ask him if its ok if smoke some mj that time and he said ok i though it will calm me down but i end up laughing at some monk there because he has ni tooth

[gagalady]

Try meditating and if you can't sleep count from 1000 to 1 or from 1 to 1000 really fast trying not to lose the number till you log out.

I agree with your this meditation because its one of best thing for rest and peace of mind counting also some time works if I am sleepless for some time on my bed

indeed meditating on some peacefull place like mountains or in some other part of nature
you can also smoke some weeds before doing this to make you calm but not too much or you might end up thinking that the characters from wrong turn is going to hunt you in the forest

Never been a fun of meditating. I just can't enter this state. Thoughts, thoughts everywhere.

i think we have a same problem dude i tried before but i end up laughing like a retard along with some monk on a mountain

Might that have been because of the weed you mentioned earlier?

yeah because of that i go with my brother last summer in some mountain here and he said we will go meditating i ask him if its ok if smoke some mj that time and he said ok i though it will calm me down but i end up laughing at some monk there because he has ni tooth

I guess smoking MJ  and meditating effects are totally different but both relaxes you. You shouldnt start laughing while meditating. But if you want to there is laughing therapy too. And what makes you laugh when you smoke MJ hehe?

[Kiki112]

yeah, weed relaxes you but somehow it increases your blood pressure

read thta somehow still don't understand how dafauq those 2 work in the same time

so watch out for that..

[trc]

Cycle, run, do cardio. You'll be better in more than one way as you keep on it. Don't pay for fitness centers because that can be another cause for stress.

[MoneyGod]

Cycle, run, do cardio. You'll be better in more than one way as you keep on it. Don't pay for fitness centers because that can be another cause for stress.

fitness centers eating too much for this but give more stress not giving any rest

[PrintMule]

Running is one of the slowest ways to burn calories.

I like running, it fits my lifestyle, but it's almost pointless in regard of weight control.

But it helps relieve stress if you're comfortably equipped.

[sanjoea]

visiting cool places and yoga helps to control stress

[JPSelzer]

visiting cool places and yoga helps to control stress

Always been wondering how yoga can help in stress control? It's freakin painful - it's even more stress.

[roslinpl]

visiting cool places and yoga helps to control stress

Indeed it helps a lot!  I do not know Yoga too much, but I am 100% sure this is great way to relax!

[Don007]

I've got a girlfriend who's really into Yoga. She says it's really helps to get rested out.

Personally, I think it's a bit silly ^^. I'd prefer fitness, and in particular lifting weights .

[counter]

I think those who have problems getting into mediating need to look into mercerizes that help you get in that state of mind.  For example breathing techniques, closing your eyes and being in a quiet environment.  Also you  many want to look into Reiki.

[Kiki112]

I've got a girlfriend who's really into Yoga. She says it's really helps to get rested out.

Personally, I think it's a bit silly ^^. I'd prefer fitness, and in particular lifting weights .

having a girlfriend might help too

[counter]

oh yea that reminds me sex is an excellent way to relive stress.  i learned about a study that showed having sex about the third of the year is a very good way to maintain a healthy lifestyle.

Not so sure the study said anything about a girlfriend being good for stress though. 

[Kiki112]

oh yea that reminds me sex is an excellent way to relive stress.  i learned about a study that showed having sex about the third of the year is a very good way to maintain a healthy lifestyle.

Not so sure the study said anything about a girlfriend being good for stress though.  

are you subtly telling us to rape or be gay?

[Lauda]

Running is one of the slowest ways to burn calories.

I like running, it fits my lifestyle, but it's almost pointless in regard of weight control.

But it helps relieve stress if you're comfortably equipped.

Since when? HIIT running or cycling is the best and fastest way to burn them.

[MUFC]

Running is one of the slowest ways to burn calories.

I like running, it fits my lifestyle, but it's almost pointless in regard of weight control.

But it helps relieve stress if you're comfortably equipped.

Since when? HIIT running or cycling is the best and fastest way to burn them.

Yeah cycling and running are great calorie  burners.

[sanjoea]

Dealing with stress is not easy task , i have been struggled for more than 22 years, now some what i can handle with chronic medication and yoga

[TheFootMan]

Dealing with stress is not easy task , i have been struggled for more than 22 years, now some what i can handle with chronic medication and yoga

I can relate to what you're saying. You might also look closely at nutrition if you don't do so already, there are many hidden health gems in the world of nutrition.

[platorin]

You can always buy some melisa pills, 100mg each and eat like 5 of them. It should bring a relief.