How to deal with stress?

[MrGodMan]

If you feel stress then you should take break and relax for a while and drink water or juice, talk to your friends, and if possible take a power nap.

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[jebwizoscar]

Better take rest for some time it will heal the stress.

[opmac]

I always go for a walk by myself and just take deep breaths. Get away from the things that may be stressing you at the time. Everyone copes differently. Try a few ideas listed here in this thread and see what works best for you.

The hard part is though eventually you will probably have to face the stressful situation again.

During my walks I try to think of ways to combat things.

[Bitcoinfan82]

Do Tai Chi
it's the best thing for the body and mind
very distressful, no possible physical injuries
you can do it everywhere , better in the wilderness or in a park
http://cdn2-b.examiner.com/sites/default/files/styles/image_content_width/hash/fe/af/1338688917_6330_GM_Chen_Zhenglei_Grand_Cannon%201.jpg?itok=na5-c1HO
I practice the Chen style but are all fine if you find a good instructor

[maskott]

Talking with friends, drinking beer.

[jchst]

Taking a deep breath and try eating something or drinking some milking, also laying down on a bed or a couch.

[Leprikon]

Stress is very spoils life. We must get rid of it, and it can turn into a depression. We need to spend more time outdoors. Getting pleasant emotions. Do something interesting

[jstern]

How does Hillary Clinton deal with stress? She explodes in private on who ever is near her. So the best thing is to not put yourself in a situation where you constantly have to hold your anger in.

[MissGrey]

I work out to deal with stress, that helps me to clear my mind

[Barcode_]

Listening to music is a good way to deal with stress, eating food you like is another good way too

[kampretosChoalathos]

iam stress if my trading much floating much pips
and my solution is shutdown computer and recreation

[tracypauls56]

There is nothing like working out to make you feel like you are solving all of life's problems.

[AndrewM75]

Crush it all down into a tiny ball inside. I'm not sure what happens to it after that. Maybe it turns into cancer?

[marina75]

What if I suck at running and that's what I'm stressed about?

[Farhat]

Sometimes when I'm feeling riled up, it's always nice to go and punch Hitler in the face.

[gregmurrey]

Drive. Nothing chills me out more than going on a nice long drive down the backroads, blaring some music.

[gregmurrey]

Depends on if I'm angry-stressed or sad-stressed. If I'm angry-stressed, anything that's loud so I can yell it out, and slowly shift to something loud and fun. In true white kid fashion, 'Break Stuff' by Limp Bizkit is almost always played.

[asmi5678]

try to not nap. Usually makes my anxiety worse when I wake up.

[canberra04]

if it's achievement related stress, go get started on it now. Don't think of it as doing the task, think of it as killing the stress

[dylanc]

Hi guys im just wondering what are your ways to deal with stress, i can not seem to cope with stress.
Its not just school thats causing this problem for me but other events that occured in my life the past couple of months,
this month has been especially hard, i cant sleep due to the anxiety that i have this is m second night i havent slept.
What are some ways i can relieve this..

Go out with friends and relax. Go to a pub and have a drink.

Some of the other things you can do to relax yourself is to go for a massage or go for a vacation. Don't stress yourself out over this