Don007
Legendary
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Activity: 1050
Merit: 1007
Live like there is no tomorrow!
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March 26, 2014, 12:27:27 AM |
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Try to sleep at particular / specific hours, from example from 12 PM to 7/8 AM each day, even if you have to do a lot of work. That works well for me. It creates a routine which made me feel much better than when I was sleeping at different times each day. And, sport. Go fitness
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{Curently quite inactive as I'm really busy in my private life. I will get back soon!} -> Your line here during my inactivity? Feel free to PM <-
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Willard
Newbie
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Activity: 3
Merit: 0
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March 26, 2014, 06:22:16 AM Last edit: March 29, 2014, 05:26:50 AM by Willard |
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To cope with stress, rcise daily and have balanced diet meal plan. Eat vegetables and fruits more, limit salt and drink more water than routine. Avoid alcohol, smoking and caffeine, have proper sleep and remember to laugh.
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counter
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March 26, 2014, 07:16:37 AM |
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I've mediated once or twice and I'd have to say that is a seriously nice way to relax and get you mind and body in a good place.
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rohnearner
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March 26, 2014, 09:13:57 AM |
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Avoid alcohol, smoking and caffeine, have proper sleep and remember to laugh.
I'm not sure if avoiding Alcohol , smoking and caffeine helps..! because for many out there these are the best stress busters ..!
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roslinpl
Legendary
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Activity: 2212
Merit: 1199
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March 26, 2014, 03:15:12 PM |
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Avoid alcohol, smoking and caffeine, have proper sleep and remember to laugh.
I'm not sure if avoiding Alcohol , smoking and caffeine helps..! because for many out there these are the best stress busters ..! For me alcohol is worst thing ever for stress .. I just hate to have a hangover so I do not get drunk
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durrrr
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March 26, 2014, 07:58:53 PM |
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If you are stressed do some yoga. yoga is very relaxing and will take your mind off things. also another thing that helps is a hot bath and a joint. nothing better for stress.
and if its realy bad stress then go to a gun range and shoot some shit
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roslinpl
Legendary
Offline
Activity: 2212
Merit: 1199
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March 26, 2014, 09:00:49 PM |
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If you are stressed do some yoga. yoga is very relaxing and will take your mind off things. also another thing that helps is a hot bath and a joint. nothing better for stress.
and if its realy bad stress then go to a gun range and shoot some shit
Nice I would like to shoot some but in my city this is kinda very expensive..
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sanjoea
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March 27, 2014, 07:08:39 AM |
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For chronic stress problem, medication will help, only yoga won't help , when it comes under control then you start yoga it would definetly help
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Tonka Branded Truck
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March 27, 2014, 07:55:31 AM |
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Watch movies, sex, proper sleep, exercise, proper food. Eat ice cream. I read before that the soldiers in World War II were given ice cream to cope stress.
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ngongong
Newbie
Offline
Activity: 14
Merit: 0
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March 27, 2014, 08:10:29 AM |
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It's easy to talk, but it's harder to bring the theory in existence.
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Tonka Branded Truck
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March 27, 2014, 08:12:51 AM |
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It's easy to talk, but it's harder to bring the theory in existence.
Yes it is hard. But I did it, it is base on my personal experience.
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counter
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March 27, 2014, 09:09:00 AM |
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It's easy to talk, but it's harder to bring the theory in existence.
What theory are you talking about exactly how about you start making sense when you post or at least appear to attempt to make sense.
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skeet
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March 27, 2014, 01:32:41 PM |
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To relieve stress, relaxation should calm the tension in your body and mind. Some good forms of relaxation are different exercises with some graceful movements and meditation. And if you're feeling bad or angry, do something that makes you feel good. There are really many things that you can do to fight stress the natural way.
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PrintMule
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April 10, 2014, 11:17:49 AM |
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I found the greatest solution, ever! Going to sleep.
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bitsmichel
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April 10, 2014, 11:19:43 AM |
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Smashing on table Listening music Looking at nature videos Looking at people wandering around
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havanabob
Member
Offline
Activity: 88
Merit: 10
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April 10, 2014, 11:26:26 AM |
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Masturbate.
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Angelique
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April 10, 2014, 11:40:18 AM |
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Sleep and drink milk!
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precrime3
Member
Offline
Activity: 84
Merit: 10
PM for journalist,typing,and data entry services.
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April 10, 2014, 12:32:14 PM |
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Here's what I do:
1. Stress ball, is vital! 2. Religion, reading bible for me. 3. Music. 4. Food.
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jodybay
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April 10, 2014, 01:51:37 PM |
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go out and take a break for a while forget about everything go to beach or camp zip line will make you scream or some extreme game and scream all your problem it will help you im sure i always go skateboarding when im stressed while listening to some hardcore band on my ipod then i'll go to some store or bar with a good ambiance and grab a drink then watch a comedy movie while hitting on my bong then im good
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